Broccoli, Steamed (whole (250g))
component
Time15 min
Yield1 batch
Energy88 kcal
Components0
Ingredients
- 1broccoli (medium (390g / 250g))≈ 250 g broccoli
Instructions
Process
- 6 minutes
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 88 | 88 |
| Protein | 10.7 | 10.7 |
| Carbohydrates | 8.0 | 8.0 |
| Total Sugars | 4.2 | 4.2 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 1.5 | 1.5 |
| Saturated Fat | 0.0 | 0.0 |
| Fibre | 6.5 | 6.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.0 | 0.0 |
| Iron | 2.75 | 2.75 |
| Calcium | 120 | 120 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 54.9 | 54.9 |
| Potassium | 991 | 991 |
| Caffeine | 0 | 0 |
| Cost | £0.82 | £0.82 |