Recipe

Broccoli Miso Salad

ger salad

Time—
Yield2 portions
Energy404 kcal
Components1
Contents

Ingredients

  • 325gsweet potato
  • 5mloil, olive, regular
  • 0.75tspspice, cayenne pepper
  • 1tspspice, paprika, smoked
  • 0.5tspspice, garlic powder
  • 0.5tspspice, pepper
  • 2Broccoli, Steamed (whole (250g))
  • 20gtahini
  • 5mloil, olive, regular
  • 15glemon juice
  • 2tspmiso paste≈ 14 g miso paste
  • 5mlsoy sauce≈ 5.4 g soy sauce
  • 0.125tspmonosodium glutamate
  • 5ghoney
  • 2clovegarlic
  • 10gginger root
  • 0.25tspspice, chilli flakes
  • 10mlwater≈ 10 g water
  • 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh

Instructions

Process

  1. Sweet potato
    1. Heat the oven to 210C
    2. Cube the sweet potato (2cm)
    3. Toss with the oil and then the spices
    4. Spread in a single layer
    5. Roast 20-25 minutes, turning once, until browned and soft
  2. Dressing
    1. Grate the garlic and ginger
    2. Mix everything together
    3. Add a little water to loosen to pourable
  3. Combine everything together
  4. Serve warm or room temperature

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories404808
Protein17.234.4
Carbohydrates50.1100.3
Total Sugars17.434.8
Free Sugars2.14.3
Fat13.526.9
Saturated Fat1.93.9
Fibre13.026.1
Alcohol0.00.0
Salt1.53.0
Iron5.5411.1
Calcium215429
Vitamin B1200
Omega 300
Magnesium93.7187
Potassium16303270
Caffeine00
Cost£1.50£3.00
Component details (1)

Aggregated amounts used by this recipe.