Broccoli Caesar Salad
ger salad
Time1 hr
Yield2 portions
Energy406 kcal
Components0
Ingredients
- breadcrumbs
- 5mloil, olive, regular
- 2clovegarlicgrated
- 40gbreadcrumbs
- 20gcheese, parmesan
- broccoli
- 5mloil, olive, regular
- 2broccoli (medium (390g / 250g))≈ 499 g broccoli
- 0.25tspspice, pepper
- dressing
- 1clovegarlicgrated
- 1wholelemon
- 100gyoghurt, greek, homemade
- 0.0625tspmonosodium glutamate
- 10gcheese, parmesan
- 10gmustard, dijon, homemade
- 5mloil, olive, regular
- 5mlworcester sauce≈ 6.02 g worcester sauce
- 5mlvinegar, red wine≈ 5 g vinegar, red wine
- 2peranchovy
- 0.25tspspice, pepper
- 1gsugar, white
- 20gcheese, parmesan
Instructions
Process
- Breadcrumb mix
- Cook the grated garlic in the oil briefly, then strain out (the goal is to infuse the oil)
- Add the breadcrumbs, cook 1 minute
- Allow to cool a little then mix through the parmesan
- Broccoli
- Toss with the oil, salt and pepper.
- Roast for 12 minutes at 190C
- Dressing
- Microplane the garlic into the lemon juice, let sit for 10 minutes
- Mix everything together (using max 20ml lemon juice)
- Combine everything, mixing through the parmesan at the end
- Eat room temperature or warmer
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 406 | 813 |
| Protein | 25.7 | 51.3 |
| Carbohydrates | 29.0 | 57.9 |
| Total Sugars | 8.7 | 17.4 |
| Free Sugars | 2.5 | 5.0 |
| Fat | 19.6 | 39.2 |
| Saturated Fat | 7.8 | 15.6 |
| Fibre | 8.1 | 16.1 |
| Alcohol | 0.2 | 0.4 |
| Salt | 1.3 | 2.5 |
| Iron | 4.3 | 8.6 |
| Calcium | 529 | 1060 |
| Vitamin B12 | 1.14 | 2.27 |
| Omega 3 | 26 | 52 |
| Magnesium | 58.6 | 117 |
| Potassium | 998 | 2000 |
| Caffeine | 0 | 0 |
| Cost | £1.99 | £3.97 |