Breakfast Omelette Bagel (Erin)
erin breakfast
Time15 min
Yield1 portions
Energy376 kcal
Components1
Ingredients
- 1singleNY Bagels
- 1largeegg
- 10gchorizo
- 10gcheese, goat's cheese, hard
- 20gmilk, skimmed
- 0.125tspsalt
Instructions unavailable
This recipe does not have published instructions.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 376 | 376 |
| Protein | 19.8 | 19.8 |
| Carbohydrates | 42.7 | 42.7 |
| Total Sugars | 3.8 | 3.8 |
| Free Sugars | 2.5 | 2.5 |
| Fat | 13.6 | 13.6 |
| Saturated Fat | 5.1 | 5.1 |
| Fibre | 2.3 | 2.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.8 | 2.8 |
| Iron | 2.45 | 2.45 |
| Calcium | 217 | 217 |
| Vitamin B12 | 1.99 | 1.99 |
| Omega 3 | 0 | 0 |
| Magnesium | 10 | 10 |
| Potassium | 119 | 119 |
| Caffeine | 0 | 0 |
| Cost | £0.62 | £0.62 |