Blue Sopes w/ Refried Beans, Spinach & Chorizo-Potato
lunchmexican
Time1 hr
Yield2 portions
Energy377 kcal
Components2
Ingredients
- 4singleSope, Blue
- 0.5wholeonion≈ 75 g onion
- 1clovegarlic
- 30gbeans, pinto, dried
- 20mlbean cooking water
- 2.5mloil, olive, virgin
- 0.5tspspice, cumin, ground
- 0.25tspspice, paprika, smoked
- 0.125tspmonosodium glutamate
- 0.0625tspsalt
- 30gchorizo
- 40gpotato
- 1.25mllime juice≈ 1.25 g lime juice
- 75gspinach, fresh
- 1clovegarlic
- 0.0312tspmonosodium glutamate
- 4glime juice
- 15gcheese, feta
- 80gSalsa Verde
Instructions
Process
- Prep:
- 4 Sopes: Sope (Blue, White)
- Salsa Verde: Salsa Verde
- Refried Beans
- Sauté the onion and garlic (water or tiny oil splash).
- Add cooked beans + cooking water + spices + salt + msg.
- Mash and cook until thick, spreadable, not runny.
- Keep warm or reheat before serving.
- Chorizo-Potato Mix
- Start chorizo in a pan over medium heat, no added oil.
- Once it releases fat, add diced potato.
- Cook 10–12 minutes, stirring now and then, until potato is soft and lightly crisp.
- If the pan dries before potato cooks through, add 1–2 tbsp water, cover 1–2 minutes.
- Remove from heat, stir in a little lime juice
- Keep warm.
- Spinach
- Wilt spinach in a pan for 2 minutes
- Add the garlic, cook 1 minute more
- Stir in the msg and lime juice
- Set aside.
- Assembly
- For each sope:
- Spread refried beans
- Add wilted spinach
- Spoon chorizo-potato
- Crumble feta
- Add 1-2 spoons of salsa verde
- Squeeze of lime on top, lime wedge on the side
- For each sope:
- Serve hot
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 377 | 755 |
| Protein | 14.3 | 28.7 |
| Carbohydrates | 53.6 | 107.3 |
| Total Sugars | 5.8 | 11.5 |
| Free Sugars | 0.1 | 0.2 |
| Fat | 11.7 | 23.4 |
| Saturated Fat | 4.0 | 8.0 |
| Fibre | 9.3 | 18.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.7 | 3.5 |
| Iron | 4.29 | 8.59 |
| Calcium | 180 | 359 |
| Vitamin B12 | 0.382 | 0.765 |
| Omega 3 | 3.38 | 6.75 |
| Magnesium | 103 | 206 |
| Potassium | 739 | 1480 |
| Caffeine | 0 | 0 |
| Cost | £1.34 | £2.69 |
Component details (2)
Aggregated amounts used by this recipe.
- Sope, Blue — Amount required: 4 single
- Salsa Verde — Amount required: 80 g