Recipe

BLT Avocado Salad

saladgaming

Time1 hr
Yield4 portions
Energy333 kcal
Components1
Contents

Ingredients

  • 4Soft Boiled Egg
  • 100gspinach, fresh
  • 300gbacon, thick cut, raw, trimmed
  • 215g, fleshavocado
  • 300gtomato, cherry
  • 10mlvinegar, cider≈ 10 g vinegar, cider
  • 0.125tspsalt
  • 0.25tspspice, pepper
  • 10mloil, olive, virgin

Instructions

Process

  1. Cook the bacon until crispy
  2. Soft-boil the eggs (just cut a couple of minutes off the hard boiled time)
  3. Mix the bacon, avocado, spinach together
  4. Dressing
    1. Combine the cider vinegar, salt, pepper
    2. Briskly whisk, slowly stream in the oil while continuing to whisk
    3. Toss the spinach with the dressing until well coated
  5. Divide the spinach between the bowls, top with the salad ingredients

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3331330
Protein24.296.7
Carbohydrates3.915.5
Total Sugars3.011.9
Free Sugars0.00.0
Fat23.794.9
Saturated Fat5.823.1
Fibre3.112.4
Alcohol0.00.0
Salt2.49.7
Iron2.369.42
Calcium76.3305
Vitamin B121.626.48
Omega 300
Magnesium50.2201
Potassium7052820
Caffeine00
Cost£1.57£6.27
Component details (1)

Aggregated amounts used by this recipe.