BLT Avocado Salad
saladgaming
Time1 hr
Yield4 portions
Energy333 kcal
Components1
Ingredients
- 4Soft Boiled Egg
- 100gspinach, fresh
- 300gbacon, thick cut, raw, trimmed
- 215g, fleshavocado
- 300gtomato, cherry
- 10mlvinegar, cider≈ 10 g vinegar, cider
- 0.125tspsalt
- 0.25tspspice, pepper
- 10mloil, olive, virgin
Instructions
Process
- Cook the bacon until crispy
- Soft-boil the eggs (just cut a couple of minutes off the hard boiled time)
- Mix the bacon, avocado, spinach together
- Dressing
- Combine the cider vinegar, salt, pepper
- Briskly whisk, slowly stream in the oil while continuing to whisk
- Toss the spinach with the dressing until well coated
- Divide the spinach between the bowls, top with the salad ingredients
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 333 | 1330 |
| Protein | 24.2 | 96.7 |
| Carbohydrates | 3.9 | 15.5 |
| Total Sugars | 3.0 | 11.9 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 23.7 | 94.9 |
| Saturated Fat | 5.8 | 23.1 |
| Fibre | 3.1 | 12.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.4 | 9.7 |
| Iron | 2.36 | 9.42 |
| Calcium | 76.3 | 305 |
| Vitamin B12 | 1.62 | 6.48 |
| Omega 3 | 0 | 0 |
| Magnesium | 50.2 | 201 |
| Potassium | 705 | 2820 |
| Caffeine | 0 | 0 |
| Cost | £1.57 | £6.27 |
Component details (1)
Aggregated amounts used by this recipe.
- Soft Boiled Egg — Amount required: 4 batch