Black Beans, from dry (creamy)
ingredient
Time2 hr
Yield400 g (original dry)
Energy3 kcal
Components0
Ingredients
- 400g, creamybeans, black, dry≈ 400 g beans, black, dry
- 1000mlwater≈ 1000 g water
- 0.25tspbaking soda
- 1000mlwater≈ 1000 g water
- 1tspsalt
- -0.25tspbaking soda
- -1tspnutrient, salt
Instructions
Butterbeans from dry, creamy
Process
- Soak with the baking soda overnight
- Drain and rinse
- Bring to a boil in salted water
- Boil 10 minutes fast then simmer 50 minutes
- Remove from heat, let rest in water 30 minutes
- Drain
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 3 | 1136 |
| Protein | 0.2 | 76.0 |
| Carbohydrates | 0.3 | 117.0 |
| Total Sugars | 0.0 | 4.0 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 0.0 | 9.0 |
| Saturated Fat | 0.0 | 2.4 |
| Fibre | 0.2 | 70.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.0 | 0.2 |
| Iron | 0.087 | 34.8 |
| Calcium | 1.6 | 640 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 1.6 | 640 |
| Potassium | 15 | 6000 |
| Caffeine | 0 | 0 |
| Cost | £0.00 | £1.61 |