Besan Chilla (Indian CP Pancakes)
CP flour pancakes with spices
ger breakfast
Time1 hr
Yield1 portions
Energy289 kcal
Components0
Ingredients
- 0.25tspspice, ajwain
- 0.25tspspice, cumin, seed
- 0.125tspspice, asafoetida, ground
- 60gflour, chickpea
- 0.125tspsalt
- 0.125tspspice, turmeric
- 0.25tspspice, coriander, ground
- 0.125tspspice, chili powder
- 0.25tspspice, amchoor
- 20mlherb, coriander, fresh≈ 2.88 g herb, coriander, fresh
- 2.5mloil, olive, regular
- 100mlwater≈ 100 g water
- 0.5wholeonion, red≈ 38.2 g onion, red
- 1tomato (small (80g))≈ 80 g tomato
- 1single, 5gchilli, green finger
- 10gginger root
Instructions
Active time: 20m
Total time: 20m
Process
- Preparation:
- Dice the onion, tomato and chilli finely
- Grate the ginger
- Dry-roast the cumin seeds and ajwain. Then add the asafoetida briefly, don’t let it burn.
- Mix together the chickpea flour and spices, then add the coriander, oil and water. The water should make a thick-but-pourable batter; adjust as necessary. Should rest for 15 minutes.
- Lightly cook the onion then the rest of the veg. Don’t burn. Remove from heat and mix through the batter.
- Heat a pan with a small bit of oil over medium-high heat, then then it down to medium.
- Pour a ladle of batter into the pan, quickly spread it into a round.
- Allow to cook until the edges start to rise, then flip (and press down the edges)
- Fry until cooked completely and starts getting golden spots.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 289 | 289 |
| Protein | 14.1 | 14.1 |
| Carbohydrates | 41.4 | 41.4 |
| Total Sugars | 6.7 | 6.7 |
| Free Sugars | 0.3 | 0.3 |
| Fat | 5.9 | 5.9 |
| Saturated Fat | 0.7 | 0.7 |
| Fibre | 8.4 | 8.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.9 | 0.9 |
| Iron | 2.86 | 2.86 |
| Calcium | 70.7 | 70.7 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 43.6 | 43.6 |
| Potassium | 357 | 357 |
| Caffeine | 0 | 0 |
| Cost | £0.60 | £0.60 |