Beef Burger
main meal
Time1 hr 30 min
Yield4 patty
Energy317 kcal
Components0
Ingredients
- 500gbeef, mince 20%
- 1tspsalt
- 1tspspice, pepper
Instructions
Beef Burgers
Process
- Season the beef with salt and pepper
- Divide into patties
- *** Fridge for 1 hour ***
- Rub the patties with some oil, then cook over high heat on a skillet.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 317 | 1270 |
| Protein | 23.1 | 92.3 |
| Carbohydrates | 0.3 | 1.4 |
| Total Sugars | 0.0 | 0.0 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 24.8 | 99.1 |
| Saturated Fat | 12.3 | 49.0 |
| Fibre | 0.2 | 0.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.0 | 8.0 |
| Iron | 1.83 | 7.31 |
| Calcium | 14.7 | 59 |
| Vitamin B12 | 2.5 | 10 |
| Omega 3 | 0 | 0 |
| Magnesium | 21.2 | 85 |
| Potassium | 325 | 1300 |
| Caffeine | 0 | 0 |
| Cost | £0.84 | £3.35 |