Recipe

Beef & Aubergine Rice

ger main meal

Time1 hr

Yield4 portions

Energy422 kcal

Components0

Servings

Contents

Ingredients

2aubergine (medium (230g))≈ 460 g aubergine
2.5mloil, rapeseed
500gbeef, mince 5%
1wholeonion≈ 150 g onion
0.125tspsalt
0.5tspspice, pepper
4clovegarlic
50gtomato paste
1tspherb, thyme, dried
2tspherb, oregano, dried
0.5tspspice, cinnamon
0.25tspspice, allspice
150grice, white
0.25tspmonosodium glutamate
350stock, chicken, low salt (ml (prepared/500ml))≈ 0.7 cube stock, chicken, low salt
800gchopped tomatoes
5mloil, olive, regular
5gvinegar, red wine
15mlherb, parsley, fresh≈ 3.9 g herb, parsley, fresh
20mlherb, mint, fresh≈ 2.88 g herb, mint, fresh

Cook the aubergine in the oil until browned, then remove (or roast separately)
Add the beef, cook until browned, then remove
Cook the onion in the released beef fat, 5 minutes.
Add the garlic, tomato paste, herbs, spices, cook 2-3 minutes.
Add the msg
Add the rice, cook for 1 minute
Add the stock, water and chopped tomatoes, bring to a boil, then reduce and simmer (covered) until the rice is mostly cooked - 15 minutes.
Add back the cubed aubergine, recover
Cook 5 minutes until the rice is done
Mix in the oil, mint and parsley, serve.

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