Recipe

Barley Salad with Broccoli & Za'atar

Persiana p152

ger additionalPersianamiddle-eastern

Time2 hr 30 min
Yield2 portions
Energy420 kcal
Components1
Contents

Ingredients

  • roast the tomatoes
  • 1tomato, cherry (pack (300g))≈ 300 g tomato, cherryhalved
  • roast the onions
  • 2wholeonion, red≈ 153 g onion, red
  • 0.25tspsalt
  • 0.5tspspice, pepper
  • steam the broccoli
  • 1Broccoli, Steamed (whole (250g))
  • cook the barley
  • 100gbarley, pearl
  • 25glemon juice
  • 0.125tspsalt
  • 0.25tspspice, pepper
  • 4tspspice, za'atar
  • mix the salad
  • 30mlherb, parsley, fresh≈ 7.8 g herb, parsley, fresh
  • 2single, 20gchilli, redminced
  • make the dressing
  • 100gyoghurt, greek, homemade
  • 5mloil, olive, regular
  • 30glemon juice
  • 3tspspice, coriander, ground

Instructions

Bulgar Salad with Broccoli & Za'atar

Link: Persiana p152

Process

  1. Tomatoes:
    1. Cut in half
    2. Roast for 90 minutes at 160/140C
  2. Onions
    1. Roughly chop
    2. Mix with the salt and pepper
    3. Roast at 200/180C for 45 minutes
  3. Barley
    1. Rinse well
    2. Barley into saucepan, 5x water
    3. Bring to a boil, boil 10 minutes
    4. Reduce to low, simmer 50 minutes
    5. Rinse in cold water, then drain
    6. Mix with the lemon juice etc
  4. Dressing
    1. Mix together
  5. Barley mix into a bowl
  6. Add the tomatoes and onions, mix well
  7. Add the broccoli, parsley, chilli, mix well
  8. Mix the dressing through
  9. Serve room temperature

Notes

maybe tone down the chilli a little next time

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories420839
Protein17.635.3
Carbohydrates54.4108.8
Total Sugars15.330.7
Free Sugars0.71.4
Fat11.021.9
Saturated Fat2.95.8
Fibre17.635.1
Alcohol0.00.0
Salt1.73.5
Iron4.619.23
Calcium224448
Vitamin B120.30.6
Omega 300
Magnesium78156
Potassium10402080
Caffeine00
Cost£1.62£3.23
Component details (1)

Aggregated amounts used by this recipe.