Banana Overnight Oats w/ Greek Yoghurt
ger breakfast
Time24 hr
Yield1 portions
Energy349 kcal
Components0
Ingredients
- 35goats
- 1banana (medium (90g))≈ 90 g banana
- 70gyoghurt, greek, homemade
- 70mlmilk, skimmed≈ 70 g milk, skimmed
- 5ghoney
- 1tspspice, cinnamon
- 50gblueberry
Instructions
Process
- Mash the banana
- Mix the wet ingredients together and then mix through the banana
- Add the oats, stir
- Cover (or jar) and put in the fridge overnight
- Stir in the blueberries
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 349 | 349 |
| Protein | 12.2 | 12.2 |
| Carbohydrates | 55.1 | 55.1 |
| Total Sugars | 31.7 | 31.7 |
| Free Sugars | 4.5 | 4.5 |
| Fat | 6.9 | 6.9 |
| Saturated Fat | 3.1 | 3.1 |
| Fibre | 7.1 | 7.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.2 | 0.2 |
| Iron | 2.41 | 2.41 |
| Calcium | 243 | 243 |
| Vitamin B12 | 0.98 | 0.98 |
| Omega 3 | 0 | 0 |
| Magnesium | 74.4 | 74.4 |
| Potassium | 574 | 574 |
| Caffeine | 0 | 0 |
| Cost | £1.29 | £1.29 |