Recipe

Baked Tomato w/ Anchovy & Basil

Stuffed tomato

ger additional

Time1 hr
Yield1 portions
Energy504 kcal
Components2
Contents

Ingredients

  • 2tomato, beef (per (TFC, 300g))≈ 600 g tomato, beef
  • 2.5mloil, olive, regular
  • 2.5mloil, rapeseed
  • 6perscallion≈ 67.5 g scallion
  • 1clovegarlic
  • 2tomato (small (80g))≈ 160 g tomato
  • 10mlvinegar, red wine≈ 10 g vinegar, red wine
  • 10perherb, basil, leaf≈ 7 g herb, basil, leaf
  • 0.25tspspice, pepper
  • 0.125tspmonosodium glutamate
  • 0.25tspherb, oregano, dried
  • 2SliceWhite Loaf (Slice)
  • 3peranchovy
  • 15gcheese, parmesan
  • 45mlherb, parsley, fresh≈ 11.7 g herb, parsley, fresh

Instructions

Process

  1. Tomato
    1. Slice the tomato in half and scoop out (and reserve) a little of the insides
    2. Trickle over some olive oil
    3. Roast at 180C for 20 minutes
  2. Stuffing
    1. Cook the scallions lightly in the pan, covered, for 5 minutes until softened
    2. Add the garlic, cook 30s.
    3. Add the reserved insides to the pan along with the chopped small tomato. Add the basil, black pepper, remaining spices/herbs. Cook for a few minutes until the right texture. Remove from heat.
    4. Food process the bread, then add the anchovy, parmesan and parsley.
    5. Stir all of the stuffing ingredients together.
  3. Assembly & cook
    1. Fill and mound the tomato halves with the anchovy mixture
    2. Bake for 25 minutes until sizzling.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories504504
Protein19.919.9
Carbohydrates72.672.6
Total Sugars26.026.0
Free Sugars0.70.7
Fat12.112.1
Saturated Fat3.93.9
Fibre12.112.1
Alcohol0.00.0
Salt1.91.9
Iron5.635.63
Calcium380380
Vitamin B120.530.53
Omega 37878
Magnesium65.365.3
Potassium17201720
Caffeine00
Cost£4.05£4.05
Component details (2)

Aggregated amounts used by this recipe.