Baked Tomato w/ Anchovy & Basil
Stuffed tomato
ger additional
Time1 hr
Yield1 portions
Energy458 kcal
Components1
Ingredients
- 2tomato, beef (per (TFC, 300g))≈ 600 g tomato, beef
- 2.5mloil, olive, regular
- 2.5mloil, rapeseed
- 6perscallion≈ 67.5 g scallion
- 1clovegarlic
- 2tomato (small (80g))≈ 160 g tomato
- 10mlvinegar, red wine≈ 10 g vinegar, red wine
- 10perherb, basil, leaf
- 0.25tspspice, pepper
- 0.125tspmonosodium glutamate
- 0.25tspherb, oregano, dried
- 80gWhite Loaf
- 3peranchovy
- 15gcheese, parmesan
- 45mlherb, parsley, fresh≈ 11.7 g herb, parsley, fresh
Instructions
Process
- Tomato
- Slice the tomato in half and scoop out (and reserve) a little of the insides
- Trickle over some olive oil
- Roast at 180C for 20 minutes
- Stuffing
- Cook the scallions lightly in the pan, covered, for 5 minutes until softened
- Add the garlic, cook 30s.
- Add the reserved insides to the pan along with the chopped small tomato. Add the basil, black pepper, remaining spices/herbs. Cook for a few minutes until the right texture. Remove from heat.
- Food process the bread, then add the anchovy, parmesan and parsley.
- Stir all of the stuffing ingredients together.
- Assembly & cook
- Fill and mound the tomato halves with the anchovy mixture
- Bake for 25 minutes until sizzling.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 458 | 458 |
| Protein | 18.2 | 18.2 |
| Carbohydrates | 63.3 | 63.3 |
| Total Sugars | 25.8 | 25.8 |
| Free Sugars | 0.6 | 0.6 |
| Fat | 11.9 | 11.9 |
| Saturated Fat | 3.9 | 3.9 |
| Fibre | 11.6 | 11.6 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.7 | 1.7 |
| Iron | 5.72 | 5.72 |
| Calcium | 375 | 375 |
| Vitamin B12 | 0.53 | 0.53 |
| Omega 3 | 78 | 78 |
| Magnesium | 60.8 | 60.8 |
| Potassium | 1690 | 1690 |
| Caffeine | 0 | 0 |
| Cost | £4.04 | £4.04 |