Baked Potato w/ Tuna & Sweetcorn
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Time1 hr
Yield1 portions
Energy351 kcal
Components1
Ingredients
- 200gBaked Potato (ingredient)
- 30gyoghurt, greek, homemade
- 5glemon juice
- 0.125tspmonosodium glutamate
- 0.25tspspice, pepper
- 0.25tspspice, chilli flakes
- 1tuna (tin (145g/102g))≈ 102 g tuna
- 50gsweetcorn, frozen
- 3perscallion≈ 33.8 g scallion
Instructions
Process
- Bake the potato
- Mix the yoghurt with the lemon juice, msg, pepper, chilli
- Fold in the tuna
- Top the potato with the sweetcorn then spoon over the tuna
- Finish with scallions
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 351 | 351 |
| Protein | 33.4 | 33.4 |
| Carbohydrates | 43.0 | 43.0 |
| Total Sugars | 6.6 | 6.6 |
| Free Sugars | 0.3 | 0.3 |
| Fat | 3.8 | 3.8 |
| Saturated Fat | 1.6 | 1.6 |
| Fibre | 7.4 | 7.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.2 | 1.2 |
| Iron | 3.29 | 3.29 |
| Calcium | 90.1 | 90.1 |
| Vitamin B12 | 3.24 | 3.24 |
| Omega 3 | 184 | 184 |
| Magnesium | 88 | 88 |
| Potassium | 1250 | 1250 |
| Caffeine | 0 | 0 |
| Cost | £1.19 | £1.19 |
Component details (1)
Aggregated amounts used by this recipe.
- Baked Potato (ingredient) — Amount required: 200 g