Baked Potato (ingredient)
component
Time1 hr
Yield1 g
Energy1 kcal
Components0
Ingredients
- 1gpotato
Instructions
Process
- Wash, dry thoroughly.
- Prick 6-8 times with a fork.
- No oil or salt
- Bake 45-60 minutes (depending on size) at 220C
- Remove from oven, immediately slice open lengthwise
- Squeeze ends gently to open the interior and let steam release
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 1 | 1 |
| Protein | 0.0 | 0.0 |
| Carbohydrates | 0.2 | 0.2 |
| Total Sugars | 0.0 | 0.0 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 0.0 | 0.0 |
| Saturated Fat | 0.0 | 0.0 |
| Fibre | 0.0 | 0.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.0 | 0.0 |
| Iron | 0.0032 | 0.0032 |
| Calcium | 0.07 | 0.07 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 0.21 | 0.21 |
| Potassium | 4.43 | 4.43 |
| Caffeine | 0 | 0 |
| Cost | £0.00 | £0.00 |