Baked Eggs w/ Sausage & Mushrooms
breakfast
Time1 hr
Yield4 portions
Energy334 kcal
Components2
Ingredients
- 41/4 batchSausage & Mushroom Base
- 4Poached Egg
- 20gcheese, parmesan
Instructions
Process
- Bake the sausages until just done, slice
- Slice the mushrooms, cook over medium-high with the salt until moisture released and evaporated
- Add the garlic, sage, chilli flakes etc, cook 1 minute
- Add the tomato paste and msg, cook until darkened
- Deglaze with the white wine
- Add the sausage, mix until combined
- Remove from heat
- Divide the sausage and mushroom mix between ramekins.
- Poach an egg for each, add one to each ramekin
- Top with some grated cheese, bake for 4 minutes at 200C
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 334 | 1337 |
| Protein | 33.2 | 132.8 |
| Carbohydrates | 13.8 | 55.1 |
| Total Sugars | 5.0 | 19.9 |
| Free Sugars | 1.6 | 6.6 |
| Fat | 15.1 | 60.3 |
| Saturated Fat | 4.9 | 19.7 |
| Fibre | 3.4 | 13.5 |
| Alcohol | 0.9 | 3.8 |
| Salt | 1.8 | 7.0 |
| Iron | 3.31 | 13.2 |
| Calcium | 154 | 614 |
| Vitamin B12 | 1.94 | 7.78 |
| Omega 3 | 0 | 0 |
| Magnesium | 29.7 | 119 |
| Potassium | 591 | 2360 |
| Caffeine | 0 | 0 |
| Cost | £1.90 | £7.60 |
Component details (2)
Aggregated amounts used by this recipe.
- Sausage & Mushroom Base — Amount required: 4 1/4 batch
- Poached Egg — Amount required: 4 batch