Recipe

Baked Eggs w/ Sausage & Mushrooms

breakfast

Time1 hr
Yield4 portions
Energy334 kcal
Components2
Contents

Ingredients

Instructions

Process

  1. Bake the sausages until just done, slice
  2. Slice the mushrooms, cook over medium-high with the salt until moisture released and evaporated
  3. Add the garlic, sage, chilli flakes etc, cook 1 minute
  4. Add the tomato paste and msg, cook until darkened
  5. Deglaze with the white wine
  6. Add the sausage, mix until combined
  7. Remove from heat
  8. Divide the sausage and mushroom mix between ramekins.
  9. Poach an egg for each, add one to each ramekin
  10. Top with some grated cheese, bake for 4 minutes at 200C

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3341337
Protein33.2132.8
Carbohydrates13.855.1
Total Sugars5.019.9
Free Sugars1.66.6
Fat15.160.3
Saturated Fat4.919.7
Fibre3.413.5
Alcohol0.93.8
Salt1.87.0
Iron3.3113.2
Calcium154614
Vitamin B121.947.78
Omega 300
Magnesium29.7119
Potassium5912360
Caffeine00
Cost£1.90£7.60
Component details (2)

Aggregated amounts used by this recipe.