Baked Eggs w/ Ham, Ricotta, Mushrooms
breakfast
Time1 hr
Yield4 portions
Energy262 kcal
Components1
Ingredients
- 2mushroom (pack (400g))≈ 640 g mushroom
- 5gbutter
- 0.125tspsalt
- 0.125tspspice, pepper
- 0.5tspherb, thyme, dried
- 250gcheese, ricotta
- 0.125tspsalt
- 0.125tspspice, pepper
- 0.25tspmonosodium glutamate
- 25gbreadcrumbs
- 125gham, cooked
- 20gcheese, parmesan
- 4Poached Egg
Instructions
Process
- Mushrooms
- Slice thick
- Toss with the melted butter, salt, pepper
- Roast for 20 minutes at 220C - most but not all moisture should be gone
- ** reserve the mushroom liquor **
- Ricotta
- Mix the ricotta ingredients, and then whisk in the reserved mushroom liquid
- Breadcrumbs
- Toast the breadcrumbs lightly
- Stir into the ricotta
- Assemble
- Mix 70% of the mushrooms with the ricotta, retain the rest
- Half the mushroom/ricotta mix divided across the ramekins
- Ham layer
- The remaining ricotta mix
- Reserved mushrooms
- Poached egg
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 262 | 1050 |
| Protein | 24.7 | 98.8 |
| Carbohydrates | 10.4 | 41.7 |
| Total Sugars | 5.2 | 20.8 |
| Free Sugars | 0.6 | 2.2 |
| Fat | 13.4 | 53.5 |
| Saturated Fat | 6.4 | 25.7 |
| Fibre | 2.2 | 8.9 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.6 | 6.3 |
| Iron | 2.31 | 9.24 |
| Calcium | 277 | 1110 |
| Vitamin B12 | 2.31 | 9.24 |
| Omega 3 | 0 | 0 |
| Magnesium | 13.6 | 54.2 |
| Potassium | 373 | 1490 |
| Caffeine | 0 | 0 |
| Cost | £1.59 | £6.34 |