Baked Eggs w/ Feta, Harissa, Tomato & Coriander
ger breakfastPersianamiddle-eastern
Time1 hr
Yield1 portions
Energy419 kcal
Components1
Ingredients
- Sauce
- 2.5mloil, rapeseed
- 1wholeonion, red≈ 76.5 g onion, redsliced
- 2clovegarlicsliced
- 0.5tspspice, turmeric
- 0.25tspspice, coriander, ground
- 0.25tspspice, cumin, ground
- 0.125tspspice, cinnamon
- 20gharissa paste
- 2tomato (small (80g))≈ 160 g tomato
- 400gchopped tomatoes
- 15mlherb, coriander, fresh≈ 2.16 g herb, coriander, fresh
- 20gcheese, feta
- 2Poached Egg
Instructions
Process
- Heat the oil to medium
- Add the onion, saute until starts to soften - 4 minutes
- Add the garlic, saute 2 minutes
- Add the spices, then the harissa paste, stir well
- Add the tomatoes, stir well, reduce temperature and allow to cook for 15-20 minutes.
- Remove from heat
- Start the poached egg
- Sprinkle with coriander and feta, grill for 3-4 minutes until the feta is colouring
- Serve with the poached eggs.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 419 | 419 |
| Protein | 26.5 | 26.5 |
| Carbohydrates | 29.9 | 29.9 |
| Total Sugars | 25.5 | 25.5 |
| Free Sugars | 5.0 | 5.0 |
| Fat | 20.0 | 20.0 |
| Saturated Fat | 6.7 | 6.7 |
| Fibre | 5.3 | 5.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.9 | 1.9 |
| Iron | 6.24 | 6.24 |
| Calcium | 223 | 223 |
| Vitamin B12 | 3.46 | 3.46 |
| Omega 3 | 0 | 0 |
| Magnesium | 68.4 | 68.4 |
| Potassium | 1380 | 1380 |
| Caffeine | 0 | 0 |
| Cost | £2.37 | £2.37 |