Baingan Bharta w/ Chickpeas (Roast Aubergine Curry Variant) batch
component
Time1 hr
Yield4 half-portions
Energy192 kcal
Components0
Ingredients
- 5aubergine (medium (230g))≈ 1150 g aubergine
- 10gbutter
- 0.5tspspice, cumin, seed
- 1wholeonion≈ 150 g onion
- 4clovegarlic
- 20gginger root
- 70gchickpeas, dry
- 400gchopped tomatoes
- 0.25tspsalt
- 0.25tspmonosodium glutamate
- 1tspspice, paprika, sweet
- 0.5tspspice, paprika, smoked
- 0.5tspspice, chili powder
- 0.25tspspice, turmeric
- 1tspspice, coriander, ground
- 2single, 5gchilli, green finger
- 45mlherb, coriander, fresh≈ 6.48 g herb, coriander, fresh
- 10glemon juice
- 0.25tspspice, garam masala
Instructions
Baingan Bharta (Roast Aubergine Curry)
Process
- Prep:
- Crush (or food process) half the chickpeas
- Mince the garlic and chilli
- Grate the ginger
- Aubergine
- Preheat the grill to high
- Prick the aubergine all over (don’t trim yet)
- Line a sheet with tinfoil
- Put them under the grill for 15 minutes - they will blacken and maybe burst. Turn, back in, repeat until all sides are done. The final result should have the aubergines look shrunken and be very soft.
- Allow to cool
- Peel the skin, remove the stem, mash the flesh (can just be done using hands, it should be very soft)
- Masala
- Heat the pan on medium
- Add the butter and cumin seeds, cook 30s until crackling
- Add the onion, cook 8-10 minutes until soft and lightly golden
- Add the garlic and ginger, cook 1-2 minutes
- Lower heat; add all the spices, cook 30 seconds
- Add the chickpeas and the chopped tomatoes; simmer for 10 minutes uncovered.
- Add the aubergine and green chilli, mix well; simmer 8-10 minutes (or longer if want to concentrate it further)
- Remove from heat
- Add the finishing ingredients
Nutrition details
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| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 192 | 766 |
| Protein | 8.7 | 34.7 |
| Carbohydrates | 24.2 | 96.7 |
| Total Sugars | 12.5 | 49.9 |
| Free Sugars | 0.9 | 3.7 |
| Fat | 5.0 | 20.0 |
| Saturated Fat | 1.7 | 7.0 |
| Fibre | 9.6 | 38.6 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.6 | 2.3 |
| Iron | 3.42 | 13.7 |
| Calcium | 93.6 | 374 |
| Vitamin B12 | 0.0075 | 0.03 |
| Omega 3 | 0 | 0 |
| Magnesium | 64.4 | 258 |
| Potassium | 991 | 3960 |
| Caffeine | 0 | 0 |
| Cost | £1.41 | £5.66 |