Component

Baghala Ghatogh - Broad Beans with Garlic, Dill & Eggs

breakfast with breadPersiana

Time
Yield2 portion for bread
Energy275 kcal
Components1
Contents

Ingredients

  • 5mloil, olive, regular
  • sweat until softened
  • 6clovegarlicthinly sliced
  • 400gbroad beans
  • 1.5tspspice, turmeric
  • 0.25tspsalt
  • 0.25tspspice, pepper
  • 20gherb, dill, fresh
  • 10gbutter
  • 2Poached Egg

Instructions

Link: Persiana P10,

Process

  1. Prep:
    1. Thinly slice the garlic
  2. Heat the oil over low
  3. Add the garlic, sweat until it softens and becomes slightly translucent - 7 minutes.
  4. Add the beans, turmeric and salt/pepper, increase to medium, stir well. Cook 5 minutes.
  5. Mix in the dill, cook 8 minutes
  6. Add the butter, stir in well. Cook 10 minutes.
  7. Remove from heat an plate with the egg on top of the beans.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories275550
Protein20.841.7
Carbohydrates17.134.1
Total Sugars2.34.6
Free Sugars0.00.0
Fat12.224.5
Saturated Fat4.69.2
Fibre2.44.7
Alcohol0.00.0
Salt1.12.1
Iron4.218.41
Calcium115231
Vitamin B121.633.27
Omega 300
Magnesium55.8112
Potassium7071410
Caffeine00
Cost£1.24£2.47
Component details (1)

Aggregated amounts used by this recipe.