Bagel w/ Tuna Omelette
ger post-walk
Time15 min
Yield1 portions
Energy456 kcal
Components1
Ingredients
- 1singleNY Bagels
- 2largeegg
- 0.125tspmonosodium glutamate
- 0.25tspspice, pepper
- 10gmilk, skimmed
- 0.5tuna (tin (145g/102g))≈ 51 g tuna
- 10gcapers
- 5gmustard, dijon
- 5gcheese, cheddar
Instructions unavailable
This recipe does not have published instructions.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 456 | 456 |
| Protein | 36.9 | 36.9 |
| Carbohydrates | 42.9 | 42.9 |
| Total Sugars | 3.3 | 3.3 |
| Free Sugars | 2.6 | 2.6 |
| Fat | 14.7 | 14.7 |
| Saturated Fat | 4.5 | 4.5 |
| Fibre | 2.6 | 2.6 |
| Alcohol | 0.0 | 0.0 |
| Salt | 3.1 | 3.1 |
| Iron | 4.3 | 4.3 |
| Calcium | 195 | 195 |
| Vitamin B12 | 4.97 | 4.97 |
| Omega 3 | 91.8 | 91.8 |
| Magnesium | 30.5 | 30.5 |
| Potassium | 308 | 308 |
| Caffeine | 0 | 0 |
| Cost | £1.27 | £1.27 |