Bagel w/ Peanut Butter and Tuna
ger breakfast
Time30 min
Yield1 portions
Energy467 kcal
Components1
Ingredients
- 1singleNY Bagels
- 25gpeanut butter, crunchy
- 1tuna (tin (145g/102g))≈ 102 g tuna
Instructions unavailable
This recipe does not have published instructions.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 467 | 467 |
| Protein | 39.0 | 39.0 |
| Carbohydrates | 44.3 | 44.3 |
| Total Sugars | 4.1 | 4.1 |
| Free Sugars | 2.5 | 2.5 |
| Fat | 14.0 | 14.0 |
| Saturated Fat | 2.1 | 2.1 |
| Fibre | 4.3 | 4.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.1 | 2.1 |
| Iron | 3.07 | 3.07 |
| Calcium | 95.4 | 95.4 |
| Vitamin B12 | 3.06 | 3.06 |
| Omega 3 | 184 | 184 |
| Magnesium | 67.5 | 67.5 |
| Potassium | 421 | 421 |
| Caffeine | 0 | 0 |
| Cost | £0.83 | £0.83 |