Avocado Chicken Salad
Chicken & avocado
salad
Time1 hr
Yield2 portions
Energy387 kcal
Components0
Ingredients
- 250gchicken breast, raw
- 1perherb, bay leaf
- 0.25tspspice, peppercorns
- 0.25tspsalt
- -0.25tspnutrient, salt
- 40mllime juice≈ 40 g lime juice
- 5mloil, olive, virgin
- 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh
- 20gjalapeno, pickled
- 0.125tspsalt
- 0.25tspspice, pepper
- 0.125tspmonosodium glutamate
- 0.5tspspice, cumin, ground
- 0.75tspspice, paprika, smoked
- 1.5avocado (large (180g/85g))≈ 127 g, flesh avocado
- 1tomato, cherry (pack (300g))≈ 300 g tomato, cherry
- 80gsweetcorn, frozen
- 100gspinach, fresh
Instructions
Active time: 30m
Total time: 30m
Process
- Poach the chicken with the bay leaf and peppercorns in salted water, then chop into bitesize chunks
- Blend the dressing ingredients with half of one of the avocados to make a green sauce
- Toast the sweetcorn
- Combine all together
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 387 | 773 |
| Protein | 32.7 | 65.4 |
| Carbohydrates | 13.4 | 26.8 |
| Total Sugars | 8.3 | 16.6 |
| Free Sugars | 0.2 | 0.4 |
| Fat | 20.8 | 41.5 |
| Saturated Fat | 4.3 | 8.5 |
| Fibre | 7.2 | 14.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.0 | 2.1 |
| Iron | 3.83 | 7.65 |
| Calcium | 108 | 216 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0.0625 | 0.125 |
| Magnesium | 125 | 250 |
| Potassium | 1600 | 3210 |
| Caffeine | 0 | 0 |
| Cost | £2.63 | £5.26 |