Recipe

Aubergine Parmigiana

main meal

Time2 hr
Yield9 portions
Energy367 kcal
Components0
Contents

Ingredients

  • aubergines
  • 1500gaubergine
  • 0.125tspsalt
  • 30gflour, white
  • 0.25tspsalt
  • 4largeegg
  • 150gbreadcrumbs
  • 1.5tspherb, oregano, dried
  • 50gcheese, parmesan
  • tomato sauce
  • 2.5mloil, rapeseed
  • 2wholeonion≈ 300 g onion
  • 0.125tspsalt
  • 6clovegarlic
  • 4tspherb, oregano, dried
  • 180galcohol, wine, red (for cooking off)
  • 2000gchopped tomatoes
  • 10perherb, basil, leaf
  • topping
  • 30mlherb, parsley, fresh≈ 7.8 g herb, parsley, fresh
  • 6perherb, basil, leaf
  • 250gcheese, mozzarella, pizza
  • 90gcheese, parmesan

Instructions

Process

  1. Aubergines
    1. Slice into discs, season on top sides with a little salt
    2. Roast at 190C for 23 minutes, flipping half way
  2. Sauce
    1. Saute the onion then the garlic
    2. Add the chopped tomatoes, oregano and wine.
    3. Simmer for about 20 minutes until the sauce thickens.
  3. Cook the aubergines
    1. Dredge: a) Flour, b) eggs & salt, c) breadcrumbs/oregano/parmesan
    2. Cook for approx 2:30 per side on a hot pan
  4. Assembly - mid-size pyrex
    1. Base
      1. 25% tomato sauce
      2. Parsley & basil leaves
    2. Layer x 3
      1. 33% aubergine
      2. 25% tomato sauce
      3. 33% mozzarella
      4. Parsley & basil leaves
      5. 25% parmesan
  5. Cook
    1. 20 minutes at 190C covered with foil
    2. 15 minutes without foil
    3. Sprinkle over remaining parmesan, cook 10 minutes more.
    4. Rest for at least 15 minutes before serving

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3673305
Protein22.8205.4
Carbohydrates30.9278.0
Total Sugars14.7132.2
Free Sugars3.027.0
Fat14.9134.0
Saturated Fat7.970.7
Fibre5.549.1
Alcohol0.76.1
Salt1.614.5
Iron3.3330
Calcium3803420
Vitamin B121.7115.3
Omega 300
Magnesium44396
Potassium8607740
Caffeine00
Cost£1.95£17.55