Aubergine Parmigiana
main meal
Time2 hr
Yield9 portions
Energy367 kcal
Components0
Ingredients
- aubergines
- 1500gaubergine
- 0.125tspsalt
- 30gflour, white
- 0.25tspsalt
- 4largeegg
- 150gbreadcrumbs
- 1.5tspherb, oregano, dried
- 50gcheese, parmesan
- tomato sauce
- 2.5mloil, rapeseed
- 2wholeonion≈ 300 g onion
- 0.125tspsalt
- 6clovegarlic
- 4tspherb, oregano, dried
- 180galcohol, wine, red (for cooking off)
- 2000gchopped tomatoes
- 10perherb, basil, leaf
- topping
- 30mlherb, parsley, fresh≈ 7.8 g herb, parsley, fresh
- 6perherb, basil, leaf
- 250gcheese, mozzarella, pizza
- 90gcheese, parmesan
Instructions
Process
- Aubergines
- Slice into discs, season on top sides with a little salt
- Roast at 190C for 23 minutes, flipping half way
- Sauce
- Saute the onion then the garlic
- Add the chopped tomatoes, oregano and wine.
- Simmer for about 20 minutes until the sauce thickens.
- Cook the aubergines
- Dredge: a) Flour, b) eggs & salt, c) breadcrumbs/oregano/parmesan
- Cook for approx 2:30 per side on a hot pan
- Assembly - mid-size pyrex
- Base
- 25% tomato sauce
- Parsley & basil leaves
- Layer x 3
- 33% aubergine
- 25% tomato sauce
- 33% mozzarella
- Parsley & basil leaves
- 25% parmesan
- Base
- Cook
- 20 minutes at 190C covered with foil
- 15 minutes without foil
- Sprinkle over remaining parmesan, cook 10 minutes more.
- Rest for at least 15 minutes before serving
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 367 | 3305 |
| Protein | 22.8 | 205.4 |
| Carbohydrates | 30.9 | 278.0 |
| Total Sugars | 14.7 | 132.2 |
| Free Sugars | 3.0 | 27.0 |
| Fat | 14.9 | 134.0 |
| Saturated Fat | 7.9 | 70.7 |
| Fibre | 5.5 | 49.1 |
| Alcohol | 0.7 | 6.1 |
| Salt | 1.6 | 14.5 |
| Iron | 3.33 | 30 |
| Calcium | 380 | 3420 |
| Vitamin B12 | 1.71 | 15.3 |
| Omega 3 | 0 | 0 |
| Magnesium | 44 | 396 |
| Potassium | 860 | 7740 |
| Caffeine | 0 | 0 |
| Cost | £1.95 | £17.55 |