Recipe

Ash-e Anar - Pomegranate Soup with Meatballs

Persiana p96

ger additionalPersianamiddle-eastern

Time3 hr

Yield3 portions

Energy413 kcal

Components0

Servings

Contents

Ingredients

meatballs
250glamb, mince, 20%
0.5wholeonion≈ 75 g onionfinely minced
0.125tspsalt
0.125tspspice, pepper
sauce
5mloil, rapeseed
1.5wholeonion≈ 225 g onionrough dice
3clovegarlicdiced
45gyellow split peas
600gwater
0.125tspsalt
0.25tspspice, pepper
0.5tspspice, turmeric
30mlherb, parsley, fresh≈ 7.8 g herb, parsley, freshrough chop, including stalks
30mlherb, coriander, fresh≈ 4.32 g herb, coriander, freshrough chop, including stalks
10mlherb, mint, fresh≈ 1.44 g herb, mint, freshrough chop
5mlherb, chives, fresh≈ 1 g herb, chives, freshrough chop
add the meatballs
45grice, basmatiuncooked
60gpomegranate molasses
200gwater
8gsugar, caster

Link: Persiana p96

Meatballs
1. Combine the meat with the onion and seasonings
2. Roll into little meatballs
Soup
1. Preheat the oil over low-medium
2. Add the onions, caramelize
3. Add the garlic, 1 minute
4. Add the split peas and water, bring to a boil; reduce heat, partially cover, simmer 30 minutes
5. *** SIMMER 30 MINUTES ***
6. Add the spices and herbs, cook 20 minutes
7. *** SIMMER 20 MINUTES ***
8. Add the meatballs and rice to the soup, cover and simmer 30 minutes
9. *** SIMMER 30 MINUTES ***
10. Add the pomegranate molasses etc, stir well, partially cover and simmer 30 minutes
11. *** SIMMER 30 MINUTES ***

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