Recipe

Arroz Caldo

Rice soup with fish sauce and fried garlic

ger additional

Time1 hr
Yield1 portions
Energy491 kcal
Components0
Contents

Ingredients

  • Poach Chicken
  • 400stock, chicken, low salt (ml (prepared/500ml))≈ 0.8 cube stock, chicken, low salt
  • 120gchicken breast, raw
  • Body
  • Heat Garlic Oil
  • 5mloil, rapeseed
  • Crispy Fried Garlic
  • 2clovegarlicsliced
  • Cook Onion
  • 1wholeonion≈ 150 g oniondiced
  • Ginger & Garlic
  • 15gginger root
  • 2clovegarlic
  • Season Aromatics
  • 5gfish sauce
  • 0.5tspspice, pepper
  • Coat Rice
  • 50grice, white
  • Simmer Rice in Stock
  • 0.125tspmonosodium glutamate
  • Finish with Lime
  • 10glime juice
  • Topping
  • Top Arroz Caldo
  • 4perscallion≈ 45 g scallion

Instructions

Process

  1. Chicken
    1. Poach in the stock
    2. Remove once done, reserving the stock
    3. Roughly shred -- not fine!
  2. Crispy garlic
    1. Heat the oil to low
    2. Add the sliced garlic; cook gently until it starts to turn pale golden. Remove from heat, scoop the garlic onto a paper towel leaving the oil in the pan.
  3. Body
    1. Increase heat to medium.
    2. Add the onion, cook 3 minutes
    3. Add the ginger and garlic, cook 3 minutes
    4. Stir in the fish sauce etc, cook 1 minute
    5. Add the rice, stir until coated
    6. Add the stock, bring to a boil; reduce to a simmer, cover, cook until the rice is completely tender and the stock has thickened - 30 minutes
    7. Add back the chicken, cook 2 minutes
  4. Stir in the lime juice
  5. Ladle into bowl and top with the scallions and crispy garlic.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories491491
Protein33.833.8
Carbohydrates62.262.2
Total Sugars12.312.3
Free Sugars1.31.3
Fat11.211.2
Saturated Fat2.32.3
Fibre5.45.4
Alcohol0.00.0
Salt2.12.1
Iron3.513.51
Calcium99.399.3
Vitamin B1200
Omega 315.115.1
Magnesium47.347.3
Potassium502502
Caffeine00
Cost£1.86£1.86