Arroz Caldo
Rice soup with fish sauce and fried garlic
ger additional
Time1 hr
Yield1 portions
Energy491 kcal
Components0
Ingredients
- Poach Chicken
- 400stock, chicken, low salt (ml (prepared/500ml))≈ 0.8 cube stock, chicken, low salt
- 120gchicken breast, raw
- Body
- Heat Garlic Oil
- 5mloil, rapeseed
- Crispy Fried Garlic
- 2clovegarlicsliced
- Cook Onion
- 1wholeonion≈ 150 g oniondiced
- Ginger & Garlic
- 15gginger root
- 2clovegarlic
- Season Aromatics
- 5gfish sauce
- 0.5tspspice, pepper
- Coat Rice
- 50grice, white
- Simmer Rice in Stock
- 0.125tspmonosodium glutamate
- Finish with Lime
- 10glime juice
- Topping
- Top Arroz Caldo
- 4perscallion≈ 45 g scallion
Instructions
Process
- Chicken
- Poach in the stock
- Remove once done, reserving the stock
- Roughly shred -- not fine!
- Crispy garlic
- Heat the oil to low
- Add the sliced garlic; cook gently until it starts to turn pale golden. Remove from heat, scoop the garlic onto a paper towel leaving the oil in the pan.
- Body
- Increase heat to medium.
- Add the onion, cook 3 minutes
- Add the ginger and garlic, cook 3 minutes
- Stir in the fish sauce etc, cook 1 minute
- Add the rice, stir until coated
- Add the stock, bring to a boil; reduce to a simmer, cover, cook until the rice is completely tender and the stock has thickened - 30 minutes
- Add back the chicken, cook 2 minutes
- Stir in the lime juice
- Ladle into bowl and top with the scallions and crispy garlic.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 491 | 491 |
| Protein | 33.8 | 33.8 |
| Carbohydrates | 62.2 | 62.2 |
| Total Sugars | 12.3 | 12.3 |
| Free Sugars | 1.3 | 1.3 |
| Fat | 11.2 | 11.2 |
| Saturated Fat | 2.3 | 2.3 |
| Fibre | 5.4 | 5.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.1 | 2.1 |
| Iron | 3.51 | 3.51 |
| Calcium | 99.3 | 99.3 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 15.1 | 15.1 |
| Magnesium | 47.3 | 47.3 |
| Potassium | 502 | 502 |
| Caffeine | 0 | 0 |
| Cost | £1.86 | £1.86 |