Recipe

Arepas w/ Mushrooms & Cheese

lunch

Time3 hr
Yield4 portions
Energy370 kcal
Components1
Contents

Ingredients

  • 4singleArepas (unfilled)
  • 1mushroom (pack (400g))≈ 320 g mushroomsliced
  • 1wholeonion≈ 150 g onionfood processed
  • 5mloil, rapeseed
  • 2clovegarlicgrated
  • 10mlherb, thyme, fresh≈ 1 g herb, thyme, fresh
  • 0.25tspherb, oregano, dried
  • 0.25tspmonosodium glutamate
  • 0.25tspspice, pepper
  • 5mlworcester sauce≈ 6.02 g worcester sauce
  • 60gcheese, mozzarella, pizzagrated
  • 60gcheese, cheddargrated

Instructions

Arepas w/ Mushroom & Cheese

Link (for a different filling):

Process

  1. Prep
    1. Make the arepas: Arepas
    2. Grate the garlic, blend the onion
  2. Filling
    1. Brown the mushrooms on medium-high
    2. Add the oil and onion, cook until it sweetens and thickens
    3. Add the garlic and herbs, 30 seconds
    4. Add the seasonings
    5. Allow to cool a little then fold through the cheeses
  3. Fill the arepas when ready to cook

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3701480
Protein14.558.2
Carbohydrates50.6202.3
Total Sugars4.116.2
Free Sugars0.20.7
Fat12.148.5
Saturated Fat5.823.1
Fibre4.718.7
Alcohol0.00.0
Salt1.45.5
Iron0.753
Calcium196785
Vitamin B120.6952.78
Omega 300
Magnesium25.4102
Potassium228910
Caffeine00
Cost£0.85£3.38
Component details (1)

Aggregated amounts used by this recipe.