Arepas w/ Chicken Avocado Filling
main meallunch
Time3 hr
Yield4 portions
Energy348 kcal
Components1
Ingredients
- 4singleArepas (unfilled)
- 220gchicken breast, raw
- 1avocado (large (180g/85g))≈ 84.6 g, flesh avocado
- 30gmayonnaise, light
- 20glime juice
- 1shallot (small (40g))≈ 34 g shallot
- 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh
- 20gjalapeno, pickled
- 2clovegarlic
- 0.25tspsalt
- 0.25tspspice, pepper
Instructions
Arepas w/ Chicken-Avocado Filling
Process
- Prep
- Make the arepas: Arepas
- Poach the chicken, then shred
- Mash the avocado with the mayo and lime juice
- Add the rest of the ingredients, seasoning if necessary with salt and pepper
- Fill the arepas.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 348 | 1393 |
| Protein | 16.7 | 66.7 |
| Carbohydrates | 47.1 | 188.5 |
| Total Sugars | 0.8 | 3.1 |
| Free Sugars | 0.3 | 1.3 |
| Fat | 10.1 | 40.4 |
| Saturated Fat | 1.8 | 7.1 |
| Fibre | 4.1 | 16.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.5 | 5.9 |
| Iron | 0.831 | 3.32 |
| Calcium | 12.9 | 51.5 |
| Vitamin B12 | 0.045 | 0.18 |
| Omega 3 | 0.0275 | 0.11 |
| Magnesium | 43.7 | 175 |
| Potassium | 383 | 1530 |
| Caffeine | 0 | 0 |
| Cost | £0.94 | £3.75 |
Component details (1)
Aggregated amounts used by this recipe.
- Arepas (unfilled) — Amount required: 4 single