Arayes (Meat-Stuffed Pita)
main meallunch
Time1 hr 30 min
Yield4 portions
Energy370 kcal
Components2
Ingredients
- 4portionArayes Filling (Meat-stuffed pita)
- 4singleHomemade Pita
Instructions
Active time: 30m
Total time: 1h30m
Process
- Filling
- Combine the raw meat with the herbs and spices in a bowl
- ** Cover & Chill for at least 1 hour **
- Fill each pita with the raw meat mixture
- Cook each stuffed pita on a pan until the meat is cooked through and the bread is nicely browned and crispy -- approx 3-4 minutes per side.
Nutrition details
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| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 370 | 1478 |
| Protein | 37.2 | 148.9 |
| Carbohydrates | 37.4 | 149.4 |
| Total Sugars | 3.6 | 14.2 |
| Free Sugars | 0.3 | 1.3 |
| Fat | 7.1 | 28.3 |
| Saturated Fat | 1.6 | 6.4 |
| Fibre | 4.7 | 18.9 |
| Alcohol | 0.0 | 0.0 |
| Salt | 3.0 | 11.8 |
| Iron | 3.33 | 13.3 |
| Calcium | 112 | 448 |
| Vitamin B12 | 0.251 | 1 |
| Omega 3 | 0 | 0 |
| Magnesium | 31.2 | 125 |
| Potassium | 425 | 1700 |
| Caffeine | 0 | 0 |
| Cost | £1.50 | £6.00 |
Component details (2)
Aggregated amounts used by this recipe.
- Arayes Filling (Meat-stuffed pita) — Amount required: 4 portion
- Homemade Pita — Amount required: 4 single