Arayes Filling (Meat-stuffed pita)
component
Time1 hr 30 min
Yield4 portion
Energy182 kcal
Components0
Ingredients
- 500gturkey, mince, 2%
- 60mlherb, parsley, fresh≈ 15.6 g herb, parsley, fresh
- 5clovegarlic
- 1wholeonion≈ 150 g onion
- 2tspspice, cumin, ground
- 2tspspice, coriander, ground
- 1.5tspspice, paprika, smoked
- 0.25tspspice, allspice
- 0.25tspspice, cayenne pepper
- 1tspsalt
- 1tspspice, pepper
Instructions
Arayes (Meat-Stuffed Pita)
Active time: 30m
Total time: 1h30m
Process
- Filling
- Combine the raw meat with the herbs and spices in a bowl
- ** Cover & Chill for at least 1 hour **
- Fill each pita with the raw meat mixture
- Cook each stuffed pita on a pan until the meat is cooked through and the bread is nicely browned and crispy -- approx 3-4 minutes per side.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 182 | 730 |
| Protein | 32.6 | 130.5 |
| Carbohydrates | 5.5 | 21.9 |
| Total Sugars | 3.2 | 12.8 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 2.9 | 11.5 |
| Saturated Fat | 1.0 | 3.9 |
| Fibre | 3.0 | 11.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.8 | 7.2 |
| Iron | 2.49 | 9.95 |
| Calcium | 70.9 | 283 |
| Vitamin B12 | 0.25 | 1 |
| Omega 3 | 0 | 0 |
| Magnesium | 31.2 | 125 |
| Potassium | 425 | 1700 |
| Caffeine | 0 | 0 |
| Cost | £1.41 | £5.62 |