Apple & Yoghurt Overnight Oats
Overnight oats variant
ger breakfast
Time16 hr
Yield1 portions
Energy406 kcal
Components0
Ingredients
- 1tspspice, cinnamon
- 0.125tspspice, nutmeg
- 0.125tspspice, ginger
- 0.125tspspice, allspice
- 0.25spice, cardamom, green, seed (tsp (ground))≈ 0.312 tsp spice, cardamom, green, seed
- 200gapple
- 0.0625tspsalt
- 100gyoghurt, greek, homemade
- 50mlmilk, skimmed≈ 50 g milk, skimmed
- 1tspessence, vanilla
- 40goats
Instructions
Process
- Mix together the spice mix
- Spiced apples
- Chop the apples into ¼-inch pieces
- Heat a large skillet over medium
- Add the apple pieces, 1 tsp of the apple spice mix, salt.
- Cook, stirring frequently, until the apples are tender - approx 10 minutes.
- Set aside
- Liquid:
- Blend until the apples are completely broken down: yoghurt, milk, vanilla, remaining spice mix, 1/2 of the apples
- Stir the blended mixture with the oats until well combined
- *** REST 10 MINUTES ***
- Stir to recombine
- Assemble:
- Pour half into a jar
- Add the remaining apples
- Pour over the rest of the mix
- *** REFRIGERATE OVERNIGHT ***
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 406 | 406 |
| Protein | 13.0 | 13.0 |
| Carbohydrates | 59.6 | 59.6 |
| Total Sugars | 34.0 | 34.0 |
| Free Sugars | 6.0 | 6.0 |
| Fat | 9.9 | 9.9 |
| Saturated Fat | 4.3 | 4.3 |
| Fibre | 9.7 | 9.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.6 | 0.6 |
| Iron | 2.36 | 2.36 |
| Calcium | 265 | 265 |
| Vitamin B12 | 1 | 1 |
| Omega 3 | 0 | 0 |
| Magnesium | 61.1 | 61.1 |
| Potassium | 444 | 444 |
| Caffeine | 0 | 0 |
| Cost | £1.26 | £1.26 |