Anchovy-Infused Tomato Paste
componentpizza
Time15 min
Yield1 whole pizza coverage
Energy96 kcal
Components0
Ingredients
- 80gtomato paste
- 8peranchovy
- 0.125tspmonosodium glutamate
Instructions
Process
- Toast the tomato paste until darkened
- Add some mashed anchovy, stir in until melted
- Remove from heat
- Stir in the msg
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 96 | 96 |
| Protein | 6.2 | 6.2 |
| Carbohydrates | 12.8 | 12.8 |
| Total Sugars | 12.5 | 12.5 |
| Free Sugars | 3.1 | 3.1 |
| Fat | 1.8 | 1.8 |
| Saturated Fat | 0.2 | 0.2 |
| Fibre | 1.8 | 1.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.9 | 1.9 |
| Iron | 1.63 | 1.63 |
| Calcium | 67.3 | 67.3 |
| Vitamin B12 | 0.0915 | 0.0915 |
| Omega 3 | 208 | 208 |
| Magnesium | 45.6 | 45.6 |
| Potassium | 1010 | 1010 |
| Caffeine | 0 | 0 |
| Cost | £1.22 | £1.22 |