Aloo Tikki (Indian Potato Cakes)
Potato cakes, go well with chutney
breakfastlunch
Time1 hr
Yield12.5 batch
Energy56 kcal
Components1
Ingredients
- 720gPotato, Steamedmashed
- Process Aromatics & Spices
- 0.5wholeonion≈ 75 g onion
- 2single, 5gchilli, green finger
- 10gginger rootgrated
- 45mlherb, coriander, fresh≈ 6.48 g herb, coriander, fresh
- 30mlherb, mint, fresh≈ 4.32 g herb, mint, fresh
- 0.5tspsalt
- 0.25tspmonosodium glutamate
- 0.5tspspice, coriander, ground
- 0.75tspspice, cumin, seedtoasted and lightly crushed
- 0.25tspspice, pepper
- 0.5tspspice, chilli flakes
- 0.5tspspice, chaat masala
- 1tspspice, amchoor
- 0.5tspspice, garam masala
- Cornflour Coating
- 5gcornflour
- for frying
- Heat Frying Oil
- 5mloil, rapeseed
Instructions
Aloo Tikki
Process
- Potatoes
- Steam until tender
- Allow to steam-dry
- Mash
- Food process all other potato cake ingredients - pulse, don’t puree
- Mix the onion/spice mix with the potatoes
- *** FRIDGE FOR 30 MINUTES ***
- Light dusting of cornflour - v small
- Small bit of oil in the pan, heated to medium-hot
- Fry for ~4 minutes each side until starting to crisp
Notes
Optionally serve with chutney or spiced yoghurt
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 56 | 701 |
| Protein | 1.3 | 16.7 |
| Carbohydrates | 11.3 | 141.0 |
| Total Sugars | 1.0 | 12.0 |
| Free Sugars | 0.1 | 1.0 |
| Fat | 0.6 | 7.2 |
| Saturated Fat | 0.0 | 0.5 |
| Fibre | 1.6 | 19.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.3 | 3.7 |
| Iron | 0.428 | 5.35 |
| Calcium | 10.4 | 130 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 12.1 | 151 |
| Potassium | 255 | 3190 |
| Caffeine | 0 | 0 |
| Cost | £0.12 | £1.47 |
Component details (1)
Aggregated amounts used by this recipe.
- Potato, Steamed — Amount required: 720 g