Aloo Tikki (Indian Potato Cakes)
Potato cakes, go well with chutney
breakfastlunch
Time1 hr
Yield12.3 batch
Energy62 kcal
Components0
Ingredients
- 720gpotatocubed, boiled, mashed
- 0.5wholeonion≈ 75 g onion
- 2single, 5gchilli, green finger
- 10gginger rootgrated
- 45mlherb, coriander, fresh≈ 6.48 g herb, coriander, fresh
- 30mlherb, mint, fresh≈ 4.32 g herb, mint, fresh
- 20gcornflour
- 0.5tspsalt
- 0.25tspmonosodium glutamate
- 0.5tspspice, coriander, ground
- 0.75tspspice, cumin, seedtoasted and lightly crushed
- 0.25tspspice, pepper
- 0.5tspspice, chilli flakes
- 0.5tspspice, chaat masala
- 1tspspice, amchoor
- 0.5tspspice, garam masala
- 50gmilk, semi-skimmed
- for frying
- 2.5mloil, rapeseed
Instructions
Aloo Tikki
Process
- Cube and boil the potatoes for ~15 minutes until done but not mushy, then mash (but fine for there to still be chunks)
- Food process all other potato cake ingredients
- Mix the onion/spice mix with the potatoes
- *** FRIDGE FOR 30 MINUTES ***
- Light dusting of cornflour - v small
- Small bit of oil in the pan, heated to medium-hot
- Fry for ~4 minutes each side until starting to crisp
Notes
Optionally serve with chutney or spiced yoghurt
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 62 | 762 |
| Protein | 1.5 | 18.6 |
| Carbohydrates | 12.8 | 157.2 |
| Total Sugars | 1.2 | 14.4 |
| Free Sugars | 0.1 | 1.0 |
| Fat | 0.5 | 5.9 |
| Saturated Fat | 0.1 | 0.9 |
| Fibre | 1.6 | 19.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.3 | 3.7 |
| Iron | 0.436 | 5.38 |
| Calcium | 15.5 | 191 |
| Vitamin B12 | 0.0365 | 0.45 |
| Omega 3 | 0 | 0 |
| Magnesium | 12.7 | 157 |
| Potassium | 265 | 3270 |
| Caffeine | 0 | 0 |
| Cost | £0.13 | £1.59 |