Aloo Sabzi (Indian Potato Salad)
lunchsaladgaming
Time1 hr
Yield2 portions
Energy361 kcal
Components0
Ingredients
- 700gpotato
- 0.25tspsalt
- -0.2tspnutrient, salt
- 5mloil, rapeseed
- 1tspspice, cumin, seed
- 0.5tspmustard seeds, black
- 0.125tspspice, asafoetida, ground
- 1wholeonion≈ 150 g onion
- 0.25tspsalt
- 5clovegarlic
- 10gginger root
- 2single, 5gchilli, green finger
- 1tspspice, coriander, ground
- 0.5tspspice, chili powder
- 0.75tspspice, turmeric
- 1tspspice, amchoor
- 60mlherb, coriander, fresh≈ 8.64 g herb, coriander, fresh
Instructions
Aloo Sabzi
Process
- Prep
- Cube the potatoes, then boil in salted water until just tender. Allow to steam-dry
- Add the oil, heat to medium
- Add the mustard seeds, then cumin seeds, cook 20-30s
- Add the asafoetida, then immediately the onion and salt. Cook until soft and lightly golden - 5 minutes.
- Add the garlic, ginger and chillis, cook 30-60 seconds
- Lower heat
- Add the spices, stir for 15 seconds, don’t scorch
- Add the potatoes, toss to coat; cook uncovered for 5-7 minutes allowing some edges to rough up and crisp
- Remove from heat
- Stir through the amchoor, then the coriander
- Allow to sit 5 minutes before serving
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 361 | 721 |
| Protein | 9.3 | 18.6 |
| Carbohydrates | 71.1 | 142.3 |
| Total Sugars | 8.3 | 16.7 |
| Free Sugars | 0.5 | 1.0 |
| Fat | 4.0 | 8.1 |
| Saturated Fat | 0.3 | 0.6 |
| Fibre | 11.1 | 22.2 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.0 | 1.9 |
| Iron | 3.36 | 6.73 |
| Calcium | 78.1 | 156 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 73.6 | 147 |
| Potassium | 1550 | 3110 |
| Caffeine | 0 | 0 |
| Cost | £0.74 | £1.48 |