Recipe

Aloo Sabzi (Indian Potato Salad)

lunchsaladgaming

Time1 hr
Yield2 portions
Energy361 kcal
Components0
Contents

Ingredients

  • 700gpotato
  • 0.25tspsalt
  • -0.2tspnutrient, salt
  • 5mloil, rapeseed
  • 1tspspice, cumin, seed
  • 0.5tspmustard seeds, black
  • 0.125tspspice, asafoetida, ground
  • 1wholeonion≈ 150 g onion
  • 0.25tspsalt
  • 5clovegarlic
  • 10gginger root
  • 2single, 5gchilli, green finger
  • 1tspspice, coriander, ground
  • 0.5tspspice, chili powder
  • 0.75tspspice, turmeric
  • 1tspspice, amchoor
  • 60mlherb, coriander, fresh≈ 8.64 g herb, coriander, fresh

Instructions

Aloo Sabzi

Process

  1. Prep
    1. Cube the potatoes, then boil in salted water until just tender. Allow to steam-dry
  2. Add the oil, heat to medium
  3. Add the mustard seeds, then cumin seeds, cook 20-30s
  4. Add the asafoetida, then immediately the onion and salt. Cook until soft and lightly golden - 5 minutes.
  5. Add the garlic, ginger and chillis, cook 30-60 seconds
  6. Lower heat
  7. Add the spices, stir for 15 seconds, don’t scorch
  8. Add the potatoes, toss to coat; cook uncovered for 5-7 minutes allowing some edges to rough up and crisp
  9. Remove from heat
  10. Stir through the amchoor, then the coriander
  11. Allow to sit 5 minutes before serving

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories361721
Protein9.318.6
Carbohydrates71.1142.3
Total Sugars8.316.7
Free Sugars0.51.0
Fat4.08.1
Saturated Fat0.30.6
Fibre11.122.2
Alcohol0.00.0
Salt1.01.9
Iron3.366.73
Calcium78.1156
Vitamin B1200
Omega 300
Magnesium73.6147
Potassium15503110
Caffeine00
Cost£0.74£1.48