Adis (Moroccan Lentil Stew)
main
Time—
Yield4 portions
Energy391 kcal
Components0
Ingredients
- 5mloil, rapeseed
- 1wholeonion≈ 150 g oniondiced
- 5gtomato paste
- 3clovegarlicdiced
- 2tspspice, paprika, sweet
- 0.5tspspice, cumin, ground
- 0.25tspspice, ginger
- 0.5tspspice, turmeric
- 0.5tspsalt
- 0.25tspspice, pepper
- 0.25tspspice, cayenne pepper
- 315glentils, greenrinsed and drained
- 400gchopped tomatoes
- 80gsundried tomatosliced into strips
- 18gherb, coriander, fresh
- 1000stock, vegetable, low salt (ml (prepared/500ml))≈ 2 cube stock, vegetable, low salt
- 200gspinach, frozen
- 0.25tspmonosodium glutamate
- 5gsugar, white
- 15glemon juice
Instructions
Process
- Prep
- Rinse and drain the lentils
- Heat the oil over medium-low
- Add the onions, cover and cook until soft - 10-12 minutes
- Add the garlic etc, cook 3 minutes
- Add the lentils etc, bring to a boil. Reduce to low, cover, and simmer for 30-40 minutes. Add more water as necessary.
- Stir in the lemon juice, remove from heat and serve.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 391 | 1564 |
| Protein | 23.4 | 93.6 |
| Carbohydrates | 52.9 | 211.7 |
| Total Sugars | 11.0 | 44.1 |
| Free Sugars | 3.3 | 13.3 |
| Fat | 8.6 | 34.3 |
| Saturated Fat | 1.3 | 5.4 |
| Fibre | 15.6 | 62.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.8 | 7.4 |
| Iron | 13.2 | 53 |
| Calcium | 179 | 717 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 174 | 695 |
| Potassium | 1830 | 7310 |
| Caffeine | 0 | 0 |
| Cost | £1.31 | £5.23 |