Holiday Workout Tracking

Summary

Date range

2026-08-22 → 2026-11-03

Distinct workout dates

Latest workout date

2026-11-03

Exercise contexts

Active contexts

Discontinued contexts

Rep contexts

Timed contexts

Holiday - Day 1 workouts

Holiday - Day 2 workouts

Holiday - Day 3 workouts

Overview

Work through Holiday - Day 1, Holiday - Day 2, and Holiday - Day 3 in order, with rest days as needed.

Workout cadence chart

Latest snapshot

Exercise	Category	Context	Latest Date	Status	Load	Unit	Set 1	Set 2	Set 3	Set 4
Band Overhead Triceps Extension	Push	Holiday - Day 1	2026-11-03	Active	black	reps	15	15	15	15
Band-Resisted Push-Up	Push	Holiday - Day 1	2026-11-03	Active	black	reps	15	15	15	15
Diamond Press-Up	Push	Holiday - Day 1	2026-11-03	Active	none	reps	15	15	15	15
Bulgarian Split Squat (Left)	Lower Body	Holiday - Day 1	2026-11-03	Active	purple	reps	15	15	15	15
Bulgarian Split Squat (Right)	Lower Body	Holiday - Day 1	2026-11-03	Active	purple	reps	15	15	15	15
Plank w/ Leg Raise	Core	Holiday - Day 1	2026-11-03	Active	bodyweight	seconds	60	60	60	60
Band Lateral Raise (Left)	Push	Holiday - Day 3	2026-11-02	Active	red	reps	15	15	15	15
Band Lateral Raise (Right)	Push	Holiday - Day 3	2026-11-02	Active	red	reps	15	15	15	15
Decline Push-Up	Push	Holiday - Day 3	2026-11-02	Active	bodyweight	reps	15	15	15	15
Push-Ups to Failure	Push	Holiday - Day 3	2026-11-02	Active	bodyweight	reps	40
Standing Overhead Press	Push	Holiday - Day 3	2026-11-02	Active	black	reps	15	15	15	15
Band Suitcase Hold (Left)	Holds & Carries	Holiday - Day 3	2026-11-02	Active	purple	seconds	60	60	60
Band Suitcase Hold (Right)	Holds & Carries	Holiday - Day 3	2026-11-02	Active	purple	seconds	60	60	60
Side Plank, Leg Raised (Left)	Core	Holiday - Day 3	2026-11-02	Active	bodyweight	seconds	30	30	30	30
Side Plank, Leg Raised (Right)	Core	Holiday - Day 3	2026-11-02	Active	bodyweight	seconds	30	30	30	30
Band Bent-Over Row	Pull	Holiday - Day 2	2026-11-01	Active	purple	reps	15	15	15	15
Band Biceps Curl	Pull	Holiday - Day 2	2026-11-01	Active	purple	reps	15	15	15	15
Band Renegade Row	Pull	Holiday - Day 2	2026-11-01	Active	black	reps	20	20	20	20
Band Reverse Fly	Pull	Holiday - Day 2	2026-11-01	Active	red	reps	15	15	15	15
Band Romanian Deadlift	Lower Body	Holiday - Day 2	2026-11-01	Active	purple	reps	15	15	15	15
Superman Pull	Pull	Holiday - Day 2	2026-10-29	Active	bodyweight	reps	10	10	10	10
Deadbug	Core	Holiday - Day 2	2026-10-29	Active	bodyweight	reps	20	20	20
Single-Leg Calf Raise (Left)	Lower Body	Holiday - Day 3	2026-10-27	Active	black	reps	0	0	0	0
Single-Leg Calf Raise (Right)	Lower Body	Holiday - Day 3	2026-10-27	Active	black	reps	0	0	0	0
Band Chest Press Around Back	Push	Holiday - Day 1	2026-08-24	Discontinued on 2026-08-26	purple	reps	15	15	15
One-Arm Band Row (Left)	Pull	Holiday - Day 2	2026-08-22	Discontinued on 2026-08-26	black	reps	15	15	15
One-Arm Band Row (Right)	Pull	Holiday - Day 2	2026-08-22	Discontinued on 2026-08-26	black	reps	15	15	15

Recent workout dates

Date	Workout Day	Exercise Rows	Timestamp
2026-11-03	Holiday - Day 1	6	2026-11-03 12:19:44
2026-11-02	Holiday - Day 3	9	2026-11-02 13:04:33
2026-11-01	Holiday - Day 2	5	2026-11-01 12:23:22
2026-10-31	Holiday - Day 1	6	2026-10-31 12:37:43
2026-10-30	Holiday - Day 3	9	2026-10-30 12:47:09
2026-10-29	Holiday - Day 2	7	2026-10-29 12:41:36
2026-10-28	Holiday - Day 1	6	2026-10-28 12:13:17
2026-10-27	Holiday - Day 3	11	2026-10-27 12:22:18
2026-10-26	Holiday - Day 2	7	2026-10-26 12:23:34
2026-10-25	Holiday - Day 1	6	2026-10-25 11:52:18
2026-10-20	Holiday - Day 2	7	2026-10-21 04:36:00
2026-10-19	Holiday - Day 1	6	2026-10-19 20:22:18

Planned Routine

Unilateral values are recorded once per set and mean both sides or legs completed that value.

Day	Focus	Exercise	Category	Planned Load	Target
Holiday - Day 1	Chest / Knee / Grip	Band-Resisted Push-Up	Push	red / black	3 x 8-15
Holiday - Day 1	Chest / Knee / Grip	Bulgarian Split Squat	Lower Body	black	3 x 10-15 / leg
Holiday - Day 1	Chest / Knee / Grip	Band Chest Press Around Back	Push	black	3 x 10-15
Holiday - Day 1	Chest / Knee / Grip	Diamond Press-Up	Push	bodyweight	3 x 10-15
Holiday - Day 1	Chest / Knee / Grip	Band Overhead Triceps Extension	Push	red / black	3 x 10-20
Holiday - Day 1	Chest / Knee / Grip	Plank w/ Leg Raise	Core	bodyweight	3 x 60s
Holiday - Day 2	Pull / Hinge / Biceps	Band Bent-Over Row	Pull	purple	3 x 8-15
Holiday - Day 2	Pull / Hinge / Biceps	Band Romanian Deadlift	Lower Body	green	3 x 10-15
Holiday - Day 2	Pull / Hinge / Biceps	One-Arm Band Row	Pull	black	3 x 10-15 per side
Holiday - Day 2	Pull / Hinge / Biceps	Band Renegade Row	Pull	black	3 x 10-15 per side
Holiday - Day 2	Pull / Hinge / Biceps	Band Reverse Fly	Pull	yellow	3 x 12-20
Holiday - Day 2	Pull / Hinge / Biceps	Band Biceps Curl	Pull	red / black	3 x 10-15
Holiday - Day 2	Pull / Hinge / Biceps	Superman Pull	Pull	bodyweight	3 x 12-20
Holiday - Day 2	Pull / Hinge / Biceps	Deadbug	Core	bodyweight	3 x 10 / side
Holiday - Day 3	Shoulders / Chest / Calves / Grip	Standing Overhead Press	Push	black	3 x 8-15
Holiday - Day 3	Shoulders / Chest / Calves / Grip	Band Lateral Raise	Push	yellow	3 x 12-20 / side
Holiday - Day 3	Shoulders / Chest / Calves / Grip	Decline Push-Up	Push	bodyweight	3 x 10-20
Holiday - Day 3	Shoulders / Chest / Calves / Grip	Single-Leg Calf Raise	Lower Body	black	3 x 15-25 / leg
Holiday - Day 3	Shoulders / Chest / Calves / Grip	Side Plank, Leg Raised	Core	bodyweight	3 x 30s
Holiday - Day 3	Shoulders / Chest / Calves / Grip	Band Suitcase Hold	Holds & Carries	purple / green	3 x 30-60s
Holiday - Day 3	Shoulders / Chest / Calves / Grip	Push-Ups to Failure	Push	bodyweight	To failure

Resistance Band Reference

Ranges are reference metadata only. Recorded band colours are categorical and are never converted to estimated weights.

Band Colour	Resistance Range
Yellow	2.5–7 kg
Red	4.5–13.5 kg
Black	11.5–30 kg
Purple	18–38.5 kg
Green	22.5–56.5 kg

Exercise Detail

Detail is grouped by category, then routine, then day-specific context cards where needed. Discontinued routines are grouped separately at the end.

Push

Band Lateral Raise (Left)

6 sessions in this context

Holiday - Day 3

resistance_band • reps • 6 sessions

First date	Latest date	Session count	Best single set
2026-08-23	2026-11-02	6	15

Set chart Band Colour chart

Band Lateral Raise (Right)

6 sessions in this context

Holiday - Day 3

resistance_band • reps • 6 sessions

First date	Latest date	Session count	Best single set
2026-08-23	2026-11-02	6	15

Set chart Band Colour chart

Band Overhead Triceps Extension

8 sessions in this context

Holiday - Day 1

resistance_band • reps • 8 sessions

First date	Latest date	Session count	Best single set
2026-08-24	2026-11-03	8	15

Set chart Band Colour chart

Band-Resisted Push-Up

8 sessions in this context

Holiday - Day 1

resistance_band • reps • 8 sessions

First date	Latest date	Session count	Best single set
2026-08-24	2026-11-03	8	15

Set chart Band Colour chart

Decline Push-Up

6 sessions in this context

Holiday - Day 3

bodyweight • reps • 6 sessions

First date	Latest date	Session count	Best single set
2026-08-23	2026-11-02	6	15

Set chart

Diamond Press-Up

7 sessions in this context

Holiday - Day 1

bodyweight / resistance_band • reps • 7 sessions

First date	Latest date	Session count	Best single set
2026-09-11	2026-11-03	7	15

Set chart Band Colour chart

Push-Ups to Failure

6 sessions in this context

Holiday - Day 3

bodyweight • reps • 6 sessions

First date	Latest date	Session count	Best single set
2026-08-23	2026-11-02	6	45

Set chart

Standing Overhead Press

6 sessions in this context

Holiday - Day 3

resistance_band • reps • 6 sessions

First date	Latest date	Session count	Best single set
2026-08-23	2026-11-02	6	20

First date	Latest date	Session count	Best single set
2026-08-22	2026-10-29	5	15

Set chart

Lower Body

Band Romanian Deadlift

6 sessions in this context

Holiday - Day 2

resistance_band • reps • 6 sessions

First date	Latest date	Session count	Best single set
2026-08-22	2026-11-01	6	15

Set chart Band Colour chart

Bulgarian Split Squat (Left)

8 sessions in this context

Holiday - Day 1

resistance_band • reps • 8 sessions

First date	Latest date	Session count	Best single set
2026-08-24	2026-11-03	8	15

Set chart Band Colour chart

Bulgarian Split Squat (Right)

8 sessions in this context

Holiday - Day 1

resistance_band • reps • 8 sessions

First date	Latest date	Session count	Best single set
2026-08-24	2026-11-03	8	15

Set chart Band Colour chart

Single-Leg Calf Raise (Left)

4 sessions in this context

Holiday - Day 3

resistance_band • reps • 4 sessions

First date	Latest date	Session count	Best single set
2026-08-23	2026-10-27	4	15

Set chart Band Colour chart

Single-Leg Calf Raise (Right)

4 sessions in this context

Holiday - Day 3

resistance_band • reps • 4 sessions

First date	Latest date	Session count	Best single set
2026-08-23	2026-10-27	4	15

Set chart Band Colour chart

Holds & Carries

Band Suitcase Hold (Left)

6 sessions in this context

Holiday - Day 3

resistance_band • seconds • 6 sessions

First date	Latest date	Session count	Best single set
2026-08-23	2026-11-02	6	60

Set chart Band Colour chart

Band Suitcase Hold (Right)

6 sessions in this context

Holiday - Day 3

resistance_band • seconds • 6 sessions

First date	Latest date	Session count	Best single set
2026-08-23	2026-11-02	6	60

Set chart Band Colour chart

Core

Deadbug

5 sessions in this context

Holiday - Day 2

bodyweight • reps • 5 sessions

First date	Latest date	Session count	Best single set
2026-08-22	2026-10-29	5	20

Set chart

Plank w/ Leg Raise

8 sessions in this context

Holiday - Day 1

bodyweight • seconds • 8 sessions

First date	Latest date	Session count	Best single set
2026-08-24	2026-11-03	8	60

Set chart

Side Plank, Leg Raised (Left)

6 sessions in this context

Holiday - Day 3

bodyweight • seconds • 6 sessions

First date	Latest date	Session count	Best single set
2026-08-23	2026-11-02	6	30

Set chart

Side Plank, Leg Raised (Right)

6 sessions in this context

Holiday - Day 3

bodyweight • seconds • 6 sessions

First date	Latest date	Session count	Best single set
2026-08-23	2026-11-02	6	30

Set chart

Discontinued Exercises

These routines are configured as discontinued, so their historical graphs are grouped separately at the end of the page.

Band Chest Press Around Back

1 sessions in this context • Discontinued on 2026-08-26

Historical graphs stay available here for reference, but this routine is no longer active.

Holiday - Day 1

resistance_band • reps • 1 sessions

First date	Latest date	Session count	Best single set
2026-08-24	2026-08-24	1	15

Set chart Band Colour chart

One-Arm Band Row (Left)

1 sessions in this context • Discontinued on 2026-08-26

Historical graphs stay available here for reference, but this routine is no longer active.

Holiday - Day 2

resistance_band • reps • 1 sessions

First date	Latest date	Session count	Best single set
2026-08-22	2026-08-22	1	15

Set chart Band Colour chart

One-Arm Band Row (Right)

1 sessions in this context • Discontinued on 2026-08-26

Historical graphs stay available here for reference, but this routine is no longer active.

Holiday - Day 2

resistance_band • reps • 1 sessions

First date	Latest date	Session count	Best single set
2026-08-22	2026-08-22	1	15

Set chart Band Colour chart