Back to index
Sleep Tracking

Sleep Tracking

Sleep and Recovery Log
Charts update from clean, versioned data.

Nap Length by Date

Full Screen

Each point is a Nap activity recorded in Continuous Timeline; dates without a Nap are omitted. Summary windows end on the latest nap date (2026-10-31).

Nap summary by period
StatisticLast 30 daysLast 90 daysLast 270 daysAll time
Nap count1539105160
Total nap time (hours)8.825.679.3126.4
Average length (minutes)35.339.445.347.4
Median length (minutes)30.040.044.045.0
Shortest nap (minutes)5555
Longest nap (minutes)758596140
Data table
DateStartNap length (minutes)
2025-07-032025-07-03T16:09:25+01:0096
2025-07-052025-07-05T17:30:00+01:0059
2025-07-082025-07-08T15:44:38+01:0089
2025-07-142025-07-14T14:30:00+01:0050
2025-07-172025-07-17T17:00:00+01:0060
2025-07-202025-07-20T06:10:00+01:0030
2025-07-202025-07-20T15:15:00+01:0060
2025-07-232025-07-23T16:00:00+01:0075
2025-07-292025-07-29T15:10:00+01:00140
2025-07-312025-07-31T16:00:00+01:0060
2025-08-052025-08-05T15:00:00+01:0043
2025-08-122025-08-12T17:28:35+01:0036
2025-08-152025-08-15T10:00:00+01:0090
2025-08-192025-08-19T16:36:58+01:0073
2025-08-242025-08-24T15:04:01+01:0020
2025-08-302025-08-30T12:00:00+01:0060
2025-09-072025-09-07T16:14:16+01:0024
2025-09-092025-09-09T16:45:00+01:0030
2025-09-102025-09-10T15:15:00+01:0042
2025-09-112025-09-11T17:30:00+01:0044
2025-09-122025-09-12T15:06:53+01:0078
2025-09-172025-09-17T15:30:00+01:0029
2025-09-182025-09-18T15:55:26+01:0029
2025-09-202025-09-20T10:25:00+01:0045
2025-09-212025-09-21T14:28:18+01:0026
2025-09-222025-09-22T11:18:46+01:0070
2025-09-262025-09-26T14:28:31+01:0066
2025-10-022025-10-02T17:00:00+01:0060
2025-10-022025-10-02T19:17:53+01:0042
2025-10-032025-10-03T17:35:00+01:0040
2025-10-102025-10-10T14:30:00+01:0075
2025-10-142025-10-14T13:25:00+01:0060
2025-10-182025-10-18T10:22:46+01:0061
2025-10-242025-10-24T16:16:27+01:0080
2025-11-042025-11-04T18:25:00+00:0034
2025-11-112025-11-11T16:20:00+00:0033
2025-11-192025-11-19T16:55:00+00:0010
2025-11-222025-11-22T10:40:00+00:0020
2025-11-232025-11-23T17:15:00+00:0060
2025-11-262025-11-26T13:30:00+00:0025
2025-11-302025-11-30T12:15:00+00:0055
2025-12-062025-12-06T14:35:00+00:0045
2025-12-172025-12-17T16:10:00+00:0031
2025-12-202025-12-20T16:55:00+00:0017
2025-12-272025-12-27T14:05:06+00:0044
2025-12-272025-12-27T15:30:39+00:0012
2025-12-312025-12-31T16:21:36+00:0071
2026-01-082026-01-08T16:38:36+00:0073
2026-01-102026-01-10T14:25:00+00:0057
2026-01-122026-01-12T15:45:00+00:0070
2026-01-162026-01-16T10:41:36+00:0078
2026-01-202026-01-20T16:30:00+00:0040
2026-01-262026-01-26T10:50:00+00:0073
2026-01-272026-01-27T16:50:00+00:0020
2026-02-012026-02-01T14:30:19+00:0014
2026-02-042026-02-04T16:38:00+00:0026
2026-02-072026-02-07T13:30:00+00:0022
2026-02-082026-02-08T09:43:09+00:0043
2026-02-082026-02-08T21:50:00+00:0060
2026-02-102026-02-10T16:24:56+00:0096
2026-02-122026-02-12T13:00:06+00:0046
2026-02-132026-02-13T17:30:00+00:0067
2026-02-232026-02-23T16:35:00+00:0050
2026-02-262026-02-26T10:15:00+00:0041
2026-02-272026-02-27T15:20:00+00:0050
2026-03-062026-03-06T15:40:00+00:0037
2026-03-222026-03-22T16:30:00+00:0042
2026-03-242026-03-24T16:45:00+00:0030
2026-03-252026-03-25T13:15:58+00:0065
2026-03-262026-03-26T15:45:00+00:0025
2026-04-032026-04-03T17:35:00+01:0012
2026-04-072026-04-07T15:58:19+01:0011
2026-04-092026-04-09T15:40:00+01:0055
2026-04-132026-04-13T17:10:00+01:0035
2026-04-162026-04-16T15:16:34+01:0073
2026-04-172026-04-17T16:30:00+01:0065
2026-04-242026-04-24T17:45:00+01:0035
2026-04-272026-04-27T15:52:45+01:0067
2026-04-302026-04-30T17:00:00+01:0090
2026-05-022026-05-02T14:12:28+01:0042
2026-05-062026-05-06T14:08:06+01:0070
2026-05-082026-05-08T15:15:00+01:0061
2026-05-142026-05-14T13:33:43+01:0061
2026-05-232026-05-23T18:00:00+01:0044
2026-05-272026-05-27T15:45:00+01:0060
2026-06-012026-06-01T13:15:00+01:0022
2026-06-052026-06-05T13:30:00+01:0012
2026-06-052026-06-05T21:00:00+01:0050
2026-06-062026-06-06T14:50:00+01:0065
2026-06-112026-06-11T15:30:00+01:0075
2026-06-132026-06-13T10:40:00+01:0050
2026-06-142026-06-14T12:02:00+01:0019
2026-06-142026-06-14T18:02:50+01:0052
2026-06-192026-06-19T18:15:00+01:0060
2026-06-212026-06-21T17:15:00+01:0070
2026-06-232026-06-23T11:05:00+01:0078
2026-06-232026-06-23T15:09:43+01:0065
2026-06-262026-06-26T13:10:00+01:0057
2026-06-282026-06-28T13:58:00+01:0055
2026-06-292026-06-29T11:35:00+01:0036
2026-06-302026-06-30T16:15:00+01:0025
2026-07-032026-07-03T15:40:00+01:0082
2026-07-052026-07-05T16:10:00+01:0055
2026-07-062026-07-06T16:39:01+01:0035
2026-07-092026-07-09T15:55:00+01:0061
2026-07-102026-07-10T13:40:03+01:0045
2026-07-112026-07-11T16:59:31+01:0064
2026-07-132026-07-13T15:55:00+01:0054
2026-07-162026-07-16T17:10:00+01:0052
2026-07-172026-07-17T15:30:00+01:0051
2026-07-182026-07-18T18:07:20+01:0047
2026-07-192026-07-19T14:00:00+01:0023
2026-07-202026-07-20T17:50:00+01:0055
2026-07-212026-07-21T15:50:00+01:0010
2026-07-212026-07-21T16:00:00+01:0055
2026-07-222026-07-22T14:45:00+01:0033
2026-07-262026-07-26T13:46:16+01:0053
2026-07-282026-07-28T17:40:00+01:0043
2026-07-292026-07-29T16:30:00+01:0050
2026-07-302026-07-30T13:28:49+01:0039
2026-08-012026-08-01T15:45:00+01:0045
2026-08-032026-08-03T14:32:14+01:0040
2026-08-042026-08-04T15:45:00+01:0040
2026-08-052026-08-05T14:50:00+01:0040
2026-08-062026-08-06T14:20:00+01:0036
2026-08-072026-08-07T15:40:00+01:0039
2026-08-082026-08-08T14:40:00+01:0015
2026-08-112026-08-11T11:45:00+01:0040
2026-08-112026-08-11T17:00:15+01:0021
2026-08-192026-08-19T14:30:00+01:0063
2026-08-202026-08-20T16:45:00+01:0027
2026-08-222026-08-22T09:19:59+01:0085
2026-08-252026-08-25T15:55:00+01:0037
2026-08-282026-08-28T14:15:44+01:0040
2026-08-302026-08-30T16:50:00+01:0043
2026-09-012026-09-01T13:30:00+01:0024
2026-09-042026-09-04T16:26:45+01:0032
2026-09-122026-09-12T17:05:00+02:0037
2026-09-172026-09-17T16:15:00+01:0050
2026-09-182026-09-18T17:40:00+01:0053
2026-09-202026-09-20T13:30:00+01:0035
2026-09-212026-09-21T16:30:00+01:0054
2026-09-232026-09-23T15:45:00+01:0063
2026-09-242026-09-24T15:25:00+01:0037
2026-09-302026-09-30T13:40:00+01:0055
2026-10-032026-10-03T15:17:28.014000+01:0075
2026-10-052026-10-05T13:15:00+01:0042
2026-10-072026-10-07T15:06:07.482000+01:0025
2026-10-092026-10-09T14:50:00+01:0021
2026-10-122026-10-12T15:30:00+01:0069
2026-10-142026-10-14T15:15:00+01:0040
2026-10-152026-10-15T13:50:39.165000+01:0047
2026-10-152026-10-15T17:30:00+01:0020
2026-10-162026-10-16T14:35:00+01:0029
2026-10-172026-10-17T13:55:00+01:0044
2026-10-212026-10-21T13:45:00-06:0045
2026-10-222026-10-22T08:35:00-06:0030
2026-10-232026-10-23T14:00:00-06:0020
2026-10-262026-10-26T08:45:00-06:005
2026-10-312026-10-31T08:46:25.078000-06:0018

Sleep Duration Over Time

Full Screen
MetricP10MedianP90Count
Sleep duration (hours)5.586.757.75578
Data table
DateSleep duration (hours)30d avg
2025-03-307.007.00
2025-03-317.007.00
2025-04-018.257.42
2025-04-027.507.44
2025-04-037.337.42
2025-04-046.757.30
2025-04-057.757.37
2025-04-067.257.35
2025-04-078.257.45
2025-04-086.757.38
2025-04-097.257.37
2025-04-107.507.38
2025-04-116.757.33
2025-04-127.007.31
2025-04-137.507.32
2025-04-147.007.30
2025-04-157.007.28
2025-04-165.507.18
2025-04-178.507.25
2025-04-187.007.24
2025-04-196.507.21
2025-04-207.007.20
2025-04-217.757.22
2025-04-227.757.24
2025-04-237.757.26
2025-04-247.257.26
2025-04-254.507.16
2025-04-277.007.15
2025-04-288.507.20
2025-04-297.257.20
2025-04-307.757.23
2025-05-017.507.24
2025-05-026.007.17
2025-05-038.507.20
2025-05-046.757.18
2025-05-056.757.18
2025-05-068.007.19
2025-05-077.257.19
2025-05-087.757.17
2025-05-097.257.19
2025-05-107.007.18
2025-05-115.257.11
2025-05-127.257.12
2025-05-136.007.09
2025-05-148.007.11
2025-05-156.507.09
2025-05-167.507.11
2025-05-177.007.16
2025-05-187.007.11
2025-05-197.507.12
2025-05-206.507.12
2025-05-217.757.15
2025-05-228.007.16
2025-05-235.757.09
2025-05-245.757.03
2025-05-257.257.03
2025-05-267.507.12
2025-05-276.757.12
2025-05-287.507.08
2025-05-296.757.07
2025-05-306.007.01
2025-05-317.257.00
2025-06-018.507.08
2025-06-028.257.08
2025-06-037.837.11
2025-06-047.007.12
2025-06-057.757.11
2025-06-066.007.07
2025-06-077.507.06
2025-06-086.757.04
2025-06-097.507.06
2025-06-106.257.09
2025-06-117.507.10
2025-06-126.507.12
2025-06-138.007.12
2025-06-148.007.17
2025-06-158.007.19
2025-06-167.757.21
2025-06-175.507.16
2025-06-187.757.17
2025-06-196.507.17
2025-06-206.757.14
2025-06-216.337.08
2025-06-227.507.14
2025-06-237.257.19
2025-06-246.757.17
2025-06-258.007.19
2025-06-267.257.21
2025-06-275.837.15
2025-06-287.337.17
2025-06-297.257.21
2025-06-306.007.17
2025-07-017.927.15
2025-07-025.257.05
2025-07-036.677.01
2025-07-045.926.97
2025-07-057.756.97
2025-07-067.507.02
2025-07-076.837.00
2025-07-085.926.97
2025-07-096.256.93
2025-07-107.006.96
2025-07-117.006.94
2025-07-126.336.94
2025-07-137.256.91
2025-07-146.086.85
2025-07-155.756.77
2025-07-167.006.75
2025-07-176.336.77
2025-07-186.336.73
2025-07-197.086.75
2025-07-206.676.74
2025-07-217.676.79
2025-07-225.006.71
2025-07-237.756.72
2025-07-246.006.70
2025-07-256.836.66
2025-07-266.336.63
2025-07-276.836.66
2025-07-287.506.67
2025-07-296.006.62
2025-07-306.506.64
2025-07-317.006.61
2025-08-016.506.65
2025-08-026.756.66
2025-08-036.006.66
2025-08-046.756.62
2025-08-057.176.61
2025-08-067.086.62
2025-08-076.086.63
2025-08-086.426.63
2025-08-096.426.61
2025-08-107.256.62
2025-08-116.086.61
2025-08-125.836.57
2025-08-137.336.61
2025-08-146.426.63
2025-08-157.006.63
2025-08-167.836.68
2025-08-177.176.71
2025-08-186.906.70
2025-08-196.006.68
2025-08-207.776.68
2025-08-216.926.75
2025-08-226.506.71
2025-08-236.506.72
2025-08-247.086.73
2025-08-255.176.69
2025-08-266.586.68
2025-08-276.756.66
2025-08-285.676.65
2025-08-296.756.66
2025-08-307.026.66
2025-08-317.676.70
2025-09-017.336.71
2025-09-026.006.71
2025-09-036.756.71
2025-09-046.586.70
2025-09-056.756.68
2025-09-066.836.71
2025-09-077.006.73
2025-09-085.756.71
2025-09-097.176.70
2025-09-107.006.73
2025-09-126.586.76
2025-09-137.086.75
2025-09-148.756.83
2025-09-156.506.81
2025-09-167.176.79
2025-09-176.586.77
2025-09-187.086.78
2025-09-197.176.82
2025-09-206.256.76
2025-09-216.336.74
2025-09-226.006.73
2025-09-237.006.74
2025-09-247.176.75
2025-09-257.086.81
2025-09-266.926.82
2025-09-275.756.79
2025-09-287.086.84
2025-09-295.336.79
2025-09-306.756.78
2025-10-016.756.75
2025-10-027.336.75
2025-10-037.336.79
2025-10-046.836.80
2025-10-057.006.81
2025-10-067.506.84
2025-10-076.836.84
2025-10-087.006.84
2025-10-097.726.90
2025-10-105.426.84
2025-10-117.256.85
2025-10-124.636.79
2025-10-136.506.77
2025-10-146.506.69
2025-10-158.006.74
2025-10-167.836.76
2025-10-176.676.77
2025-10-185.636.72
2025-10-196.136.68
2025-10-207.676.73
2025-10-217.176.76
2025-10-226.926.79
2025-10-237.726.81
2025-10-246.006.77
2025-10-257.086.77
2025-10-266.336.75
2025-10-276.876.79
2025-10-287.156.79
2025-10-296.286.83
2025-10-307.586.85
2025-10-316.176.83
2025-11-017.506.84
2025-11-027.836.86
2025-11-036.926.86
2025-11-047.586.88
2025-11-059.376.94
2025-11-068.677.00
2025-11-073.006.87
2025-11-087.256.85
2025-11-097.336.92
2025-11-117.306.92
2025-11-126.006.97
2025-11-136.256.96
2025-11-146.756.97
2025-11-155.086.87
2025-11-168.676.90
2025-11-177.636.93
2025-11-187.677.00
2025-11-198.427.07
2025-11-208.507.10
2025-11-217.587.11
2025-11-227.637.14
2025-11-237.007.11
2025-11-247.427.16
2025-11-257.257.17
2025-11-267.257.20
2025-11-277.757.23
2025-11-287.087.22
2025-11-298.257.29
2025-11-307.487.29
2025-12-016.957.31
2025-12-027.087.30
2025-12-036.757.26
2025-12-047.477.28
2025-12-056.807.25
2025-12-067.027.18
2025-12-076.007.09
2025-12-086.287.20
2025-12-096.637.18
2025-12-106.527.15
2025-12-117.307.15
2025-12-126.837.18
2025-12-136.757.19
2025-12-148.437.25
2025-12-154.437.23
2025-12-167.457.19
2025-12-176.627.15
2025-12-187.137.14
2025-12-197.227.10
2025-12-207.607.07
2025-12-216.007.01
2025-12-227.277.00
2025-12-235.756.96
2025-12-247.256.95
2025-12-256.956.94
2025-12-267.006.93
2025-12-277.676.93
2025-12-287.676.95
2025-12-295.386.86
2025-12-308.176.88
2025-12-317.086.88
2026-01-016.586.87
2026-01-025.836.84
2026-01-036.086.79
2026-01-045.676.75
2026-01-056.006.72
2026-01-065.676.71
2026-01-077.126.73
2026-01-086.236.72
2026-01-097.356.75
2026-01-105.926.70
2026-01-114.306.62
2026-01-138.476.68
2026-01-147.256.64
2026-01-157.286.73
2026-01-166.226.69
2026-01-179.006.77
2026-01-184.476.68
2026-01-194.536.59
2026-01-207.886.60
2026-01-216.676.62
2026-01-226.006.58
2026-01-238.056.66
2026-01-246.176.62
2026-01-263.036.49
2026-01-277.256.50
2026-01-285.676.43
2026-01-298.756.47
2026-01-306.006.49
2026-01-316.176.42
2026-02-015.176.36
2026-02-026.836.37
2026-02-035.226.35
2026-02-048.176.42
2026-02-056.976.46
2026-02-067.476.51
2026-02-075.506.50
2026-02-087.256.51
2026-02-093.926.43
2026-02-106.886.42
2026-02-116.176.42
2026-02-126.626.50
2026-02-136.426.43
2026-02-147.676.45
2026-02-156.086.41
2026-02-166.586.42
2026-02-176.006.32
2026-02-186.006.37
2026-02-196.856.45
2026-02-206.836.41
2026-02-216.486.41
2026-02-226.986.44
2026-02-236.926.40
2026-02-246.576.41
2026-02-256.586.53
2026-02-267.376.54
2026-02-276.706.57
2026-02-285.226.45
2026-03-017.386.50
2026-03-026.136.50
2026-03-035.676.51
2026-03-046.156.49
2026-03-056.776.54
2026-03-065.176.44
2026-03-076.136.42
2026-03-085.976.37
2026-03-096.936.41
2026-03-107.186.41
2026-03-116.436.49
2026-03-125.176.44
2026-03-135.876.43
2026-03-144.686.36
2026-03-156.586.37
2026-03-166.106.32
2026-03-175.726.30
2026-03-185.276.26
2026-03-196.926.29
2026-03-206.176.30
2026-03-216.586.29
2026-03-226.756.28
2026-03-236.686.29
2026-03-246.356.27
2026-03-255.036.21
2026-03-266.486.20
2026-03-276.476.20
2026-03-285.986.15
2026-03-296.326.14
2026-03-305.406.15
2026-03-317.176.14
2026-04-017.156.17
2026-04-025.826.18
2026-04-035.586.16
2026-04-047.306.18
2026-04-056.176.21
2026-04-065.256.18
2026-04-076.286.19
2026-04-085.656.15
2026-04-097.106.15
2026-04-105.536.12
2026-04-117.776.20
2026-04-126.736.23
2026-04-135.676.27
2026-04-146.986.28
2026-04-156.236.28
2026-04-165.736.28
2026-04-174.586.26
2026-04-185.506.21
2026-04-196.156.21
2026-04-205.586.18
2026-04-216.686.18
2026-04-225.936.15
2026-04-236.726.16
2026-04-245.956.20
2026-04-257.336.22
2026-04-265.636.20
2026-04-277.106.23
2026-04-286.306.23
2026-04-295.676.24
2026-04-305.486.18
2026-05-017.486.20
2026-05-025.906.20
2026-05-035.356.19
2026-05-047.436.19
2026-05-057.086.23
2026-05-065.526.23
2026-05-077.506.28
2026-05-086.586.31
2026-05-097.256.31
2026-05-108.676.42
2026-05-116.786.38
2026-05-125.686.35
2026-05-136.526.38
2026-05-146.256.35
2026-05-155.706.33
2026-05-165.756.33
2026-05-176.956.41
2026-05-186.336.44
2026-05-197.176.48
2026-05-206.626.51
2026-05-216.756.51
2026-05-225.976.51
2026-05-236.136.49
2026-05-247.236.54
2026-05-257.476.54
2026-05-267.336.60
2026-05-275.926.56
2026-05-284.336.49
2026-05-296.206.51
2026-05-307.586.58
2026-05-317.706.59
2026-06-016.226.60
2026-06-027.326.66
2026-06-037.176.66
2026-06-047.206.66
2026-06-057.456.72
2026-06-068.156.75
2026-06-077.426.77
2026-06-085.106.70
2026-06-096.126.62
2026-06-105.956.59
2026-06-116.726.62
2026-06-127.486.66
2026-06-136.676.67
2026-06-148.286.76
2026-06-157.856.83
2026-06-165.876.79
2026-06-176.326.79
2026-06-186.176.76
2026-06-196.076.74
2026-06-205.106.68
2026-06-216.636.70
2026-06-225.186.67
2026-06-235.926.63
2026-06-245.336.56
2026-06-256.836.54
2026-06-265.876.54
2026-06-276.626.62
2026-06-286.376.62
2026-06-297.676.62
2026-06-306.626.59
2026-07-016.956.61
2026-07-026.826.60
2026-07-036.006.56
2026-07-046.156.52
2026-07-057.886.54
2026-07-065.426.45
2026-07-076.906.43
2026-07-087.226.50
2026-07-095.206.47
2026-07-106.256.48
2026-07-116.456.47
2026-07-128.036.49
2026-07-136.836.49
2026-07-144.976.38
2026-07-157.736.38
2026-07-167.006.42
2026-07-176.506.42
2026-07-186.386.43
2026-07-196.676.45
2026-07-207.056.51
2026-07-215.576.48
2026-07-226.076.51
2026-07-237.176.55
2026-07-246.376.59
2026-07-256.186.56
2026-07-266.586.59
2026-07-276.426.58
2026-07-285.926.57
2026-07-296.386.52
2026-07-306.386.51
2026-07-316.356.49
2026-08-016.506.48
2026-08-026.336.50
2026-08-037.086.53
2026-08-046.186.47
2026-08-056.456.50
2026-08-066.176.48
2026-08-076.426.45
2026-08-086.356.49
2026-08-096.306.49
2026-08-105.856.47
2026-08-116.456.42
2026-08-126.906.42
2026-08-136.586.48
2026-08-148.006.48
2026-08-156.936.48
2026-08-167.086.50
2026-08-175.836.48
2026-08-185.786.45
2026-08-196.336.43
2026-08-206.706.47
2026-08-216.906.50
2026-08-227.176.50
2026-08-238.126.55
2026-08-247.026.58
2026-08-255.176.53
2026-08-266.876.55
2026-08-277.736.61
2026-08-285.536.58
2026-08-295.586.56
2026-08-306.336.55
2026-08-316.006.54
2026-09-026.086.53
2026-09-036.106.50
2026-09-046.276.50
2026-09-057.086.52
2026-09-065.976.51
2026-09-077.676.56
2026-09-084.756.50
2026-09-097.336.54
2026-09-107.586.59
2026-09-117.526.63
2026-09-137.506.65
2026-09-147.526.68
2026-09-156.086.62
2026-09-166.776.61
2026-09-175.586.56
2026-09-185.036.54
2026-09-195.956.54
2026-09-207.786.59
2026-09-215.186.54
2026-09-226.826.54
2026-09-234.926.46
2026-09-245.426.37
2026-09-256.706.36
2026-09-266.256.40
2026-09-276.926.40
2026-09-286.686.36
2026-09-296.206.39
2026-09-305.536.38
2026-10-017.136.41
2026-10-024.526.36
2026-10-034.826.32
2026-10-046.076.32
2026-10-056.756.33
2026-10-065.576.28
2026-10-076.436.30
2026-10-086.226.25
2026-10-095.586.28
2026-10-107.356.28
2026-10-115.836.22
2026-10-125.836.16
2026-10-136.676.14
2026-10-146.026.09
2026-10-155.926.08
2026-10-166.206.06
2026-10-176.006.08
2026-10-186.106.11
2026-10-196.176.12
2026-10-205.756.05
2026-10-215.556.06
2026-10-226.636.06
2026-10-236.256.10
2026-10-246.756.15
2026-10-256.256.13
2026-10-266.526.14
2026-10-276.676.13
2026-10-286.386.12
2026-10-296.206.12
2026-10-306.336.15
2026-10-317.176.15
2026-11-018.136.27
2026-11-027.306.35
2026-11-036.106.35
2026-11-046.526.35

Sleep Duration by Spare Room Mitigation

Full Screen

Excludes 46 nights whose last wake-up reason is exactly ‘Long walk time’. Rolling averages require a minimum of 1 eligible data point; each series starts at its first eligible point and uses up to the latest 30 eligible observations within that series.

MetricP10MedianP90Count
Slept in spare room5.696.747.58188
Did not sleep in spare room5.756.827.75344
Data table
DateSlept in spare room30d avgDid not sleep in spare room30d avg
2025-03-307.007.00
2025-03-317.007.00
2025-04-018.257.42
2025-04-027.507.44
2025-04-037.337.42
2025-04-046.757.30
2025-04-057.757.37
2025-04-067.257.35
2025-04-078.257.45
2025-04-086.757.38
2025-04-097.257.37
2025-04-107.507.38
2025-04-116.757.33
2025-04-127.007.31
2025-04-137.507.32
2025-04-147.007.30
2025-04-157.007.28
2025-04-165.507.18
2025-04-178.507.25
2025-04-187.007.24
2025-04-196.507.21
2025-04-207.007.20
2025-04-217.757.22
2025-04-227.757.24
2025-04-237.757.26
2025-04-247.257.26
2025-04-254.507.16
2025-04-277.007.15
2025-04-288.507.20
2025-04-297.257.20
2025-04-307.757.23
2025-05-017.507.24
2025-05-026.007.17
2025-05-038.507.20
2025-05-046.757.18
2025-05-056.757.18
2025-05-068.007.19
2025-05-077.257.19
2025-05-087.757.17
2025-05-097.257.19
2025-05-107.007.18
2025-05-115.257.11
2025-05-127.257.12
2025-05-136.007.09
2025-05-148.007.11
2025-05-156.507.09
2025-05-167.507.11
2025-05-177.007.16
2025-05-187.007.11
2025-05-197.507.12
2025-05-206.507.12
2025-05-217.757.15
2025-05-228.007.16
2025-05-235.757.09
2025-05-245.757.03
2025-05-257.257.03
2025-05-267.507.12
2025-05-276.757.12
2025-05-287.507.08
2025-05-296.757.07
2025-05-306.007.01
2025-05-317.257.00
2025-06-018.507.08
2025-06-028.257.08
2025-06-037.837.11
2025-06-047.007.12
2025-06-057.757.11
2025-06-066.007.07
2025-06-077.507.06
2025-06-086.757.04
2025-06-097.507.06
2025-06-106.257.09
2025-06-117.507.10
2025-06-126.507.12
2025-06-138.007.12
2025-06-148.007.17
2025-06-158.007.19
2025-06-167.757.21
2025-06-175.507.16
2025-06-187.757.17
2025-06-196.507.17
2025-06-206.757.14
2025-06-216.337.08
2025-06-227.507.14
2025-06-237.257.19
2025-06-246.757.17
2025-06-258.007.19
2025-06-267.257.21
2025-06-275.837.15
2025-06-287.337.17
2025-06-297.257.21
2025-06-306.007.17
2025-07-017.927.15
2025-07-025.257.05
2025-07-036.677.01
2025-07-045.926.97
2025-07-057.756.97
2025-07-067.507.02
2025-07-076.837.00
2025-07-085.926.97
2025-07-096.256.93
2025-07-107.006.96
2025-07-117.006.94
2025-07-126.336.94
2025-07-137.256.91
2025-07-146.086.85
2025-07-155.756.77
2025-07-167.006.75
2025-07-176.336.77
2025-07-186.336.73
2025-07-197.086.75
2025-07-206.676.74
2025-07-217.676.79
2025-07-225.006.71
2025-07-237.756.72
2025-07-246.006.70
2025-07-256.836.836.70
2025-07-266.336.586.70
2025-07-276.836.666.70
2025-07-287.506.876.70
2025-07-296.006.706.70
2025-07-306.506.676.70
2025-07-317.006.716.70
2025-08-016.506.696.70
2025-08-026.756.696.70
2025-08-036.006.626.70
2025-08-046.756.646.70
2025-08-057.176.686.70
2025-08-066.687.086.67
2025-08-076.686.086.63
2025-08-086.686.426.65
2025-08-096.686.426.62
2025-08-106.687.256.62
2025-08-116.686.086.62
2025-08-125.836.616.62
2025-08-136.617.336.60
2025-08-146.616.426.64
2025-08-156.617.006.65
2025-08-166.617.836.71
2025-08-176.617.176.69
2025-08-186.616.906.67
2025-08-196.616.006.65
2025-08-206.617.776.71
2025-08-216.616.926.73
2025-08-226.616.506.71
2025-08-236.616.506.70
2025-08-246.617.086.72
2025-08-256.615.176.65
2025-08-266.616.586.67
2025-08-276.616.756.70
2025-08-286.615.676.66
2025-08-296.616.756.67
2025-08-306.617.026.70
2025-08-316.617.676.71
2025-09-016.617.336.74
2025-09-026.616.006.68
2025-09-036.616.756.74
2025-09-046.616.586.70
2025-09-056.616.756.73
2025-09-066.616.836.72
2025-09-076.617.006.75
2025-09-086.615.756.73
2025-09-096.617.176.75
2025-09-106.617.006.74
2025-09-126.616.586.76
2025-09-136.617.086.75
2025-09-146.618.756.83
2025-09-156.616.506.81
2025-09-167.176.656.81
2025-09-176.656.586.77
2025-09-186.657.086.77
2025-09-196.657.176.78
2025-09-206.656.256.78
2025-09-216.336.636.78
2025-09-226.636.006.73
2025-09-236.637.006.73
2025-09-247.176.676.73
2025-09-256.677.086.75
2025-09-266.926.686.75
2025-09-276.685.756.72
2025-09-286.687.086.72
2025-09-296.685.336.73
2025-09-306.686.756.73
2025-10-016.686.756.73
2025-10-026.687.336.79
2025-10-037.336.726.79
2025-10-046.726.836.79
2025-10-056.727.006.79
2025-10-066.727.506.79
2025-10-076.726.836.77
2025-10-087.006.736.77
2025-10-096.737.726.83
2025-10-106.735.426.78
2025-10-116.737.256.80
2025-10-126.734.636.73
2025-10-136.736.506.72
2025-10-146.506.726.72
2025-10-156.728.006.76
2025-10-166.727.836.82
2025-10-176.726.676.81
2025-10-186.725.636.76
2025-10-207.676.776.76
2025-10-217.176.786.76
2025-10-226.926.796.76
2025-10-237.726.836.76
2025-10-257.086.846.76
2025-10-266.336.826.76
2025-10-276.876.826.76
2025-10-287.156.836.76
2025-10-296.286.816.76
2025-10-307.586.846.76
2025-11-017.506.866.76
2025-11-027.836.916.76
2025-11-036.926.916.76
2025-11-046.917.586.80
2025-11-056.919.376.87
2025-11-066.918.676.87
2025-11-087.256.916.87
2025-11-097.336.956.87
2025-11-117.306.986.87
2025-11-126.006.946.87
2025-11-136.256.946.87
2025-11-146.756.946.87
2025-11-156.945.086.82
2025-11-166.948.676.89
2025-11-176.947.636.91
2025-11-186.947.676.93
2025-11-196.948.427.00
2025-11-206.948.507.08
2025-11-216.947.587.10
2025-11-226.947.637.12
2025-11-236.947.007.16
2025-11-246.947.427.17
2025-11-256.947.257.24
2025-11-266.947.257.25
2025-11-276.947.757.29
2025-11-298.257.017.29
2025-11-307.487.047.29
2025-12-017.046.957.27
2025-12-037.046.757.27
2025-12-047.047.477.29
2025-12-057.046.807.26
2025-12-067.047.027.27
2025-12-077.046.007.21
2025-12-086.287.017.21
2025-12-106.527.037.21
2025-12-117.307.037.21
2025-12-126.837.057.21
2025-12-136.757.047.21
2025-12-148.437.097.21
2025-12-167.457.097.21
2025-12-176.627.087.21
2025-12-187.087.137.27
2025-12-197.227.107.27
2025-12-207.607.107.27
2025-12-227.277.107.27
2025-12-235.757.067.27
2025-12-247.257.057.27
2025-12-257.056.957.26
2025-12-267.057.007.34
2025-12-277.057.677.38
2025-12-287.057.677.37
2025-12-308.177.087.37
2025-12-317.087.117.37
2026-01-016.587.107.37
2026-01-025.837.067.37
2026-01-036.087.057.37
2026-01-056.007.007.37
2026-01-065.676.937.37
2026-01-077.126.917.37
2026-01-086.236.897.37
2026-01-097.356.897.37
2026-01-114.306.797.37
2026-01-138.476.837.37
2026-01-147.256.877.37
2026-01-157.286.917.37
2026-01-179.006.987.37
2026-01-186.984.477.25
2026-01-196.984.537.18
2026-01-207.886.977.18
2026-01-216.676.947.18
2026-01-238.057.007.18
2026-01-246.176.997.18
2026-01-263.036.857.18
2026-01-277.256.867.18
2026-01-298.756.937.18
2026-01-306.006.857.18
2026-01-316.176.807.18
2026-02-015.176.757.18
2026-02-026.836.747.18
2026-02-048.176.767.18
2026-02-056.976.757.18
2026-02-067.476.817.18
2026-02-076.815.507.18
2026-02-086.817.257.17
2026-02-096.813.926.99
2026-02-106.886.806.99
2026-02-116.176.736.99
2026-02-126.626.716.99
2026-02-136.716.426.91
2026-02-146.717.677.00
2026-02-166.586.717.00
2026-02-176.716.006.91
2026-02-186.006.726.91
2026-02-196.856.746.91
2026-02-206.836.776.91
2026-02-216.486.806.91
2026-02-226.806.986.89
2026-02-236.926.796.89
2026-02-246.576.806.89
2026-02-256.586.786.89
2026-02-266.787.376.88
2026-02-276.786.706.82
2026-03-017.386.886.82
2026-03-026.136.806.82
2026-03-035.676.756.82
2026-03-046.156.716.82
2026-03-056.776.646.82
2026-03-076.136.586.82
2026-03-085.976.566.82
2026-03-096.936.526.82
2026-03-107.186.556.82
2026-03-116.436.676.82
2026-03-135.876.626.82
2026-03-144.686.496.82
2026-03-156.586.506.82
2026-03-166.106.506.82
2026-03-175.726.526.82
2026-03-196.926.526.82
2026-03-206.176.466.82
2026-03-216.586.446.82
2026-03-226.756.426.82
2026-03-236.686.416.82
2026-03-246.356.426.82
2026-03-255.036.376.82
2026-03-266.486.366.82
2026-03-276.476.386.82
2026-03-285.986.356.82
2026-03-296.326.336.82
2026-03-305.406.306.82
2026-03-317.176.306.82
2026-04-017.156.326.82
2026-04-025.826.306.82
2026-04-035.586.246.82
2026-04-047.306.286.82
2026-04-056.176.296.82
2026-04-076.286.306.82
2026-04-085.656.266.82
2026-04-097.106.296.82
2026-04-105.536.286.82
2026-04-117.776.316.82
2026-04-126.736.296.82
2026-04-146.986.316.82
2026-04-156.236.326.82
2026-04-166.325.736.73
2026-04-174.586.326.73
2026-04-196.156.306.73
2026-04-205.586.296.73
2026-04-216.686.326.73
2026-04-225.936.296.73
2026-04-236.726.306.73
2026-04-257.336.336.73
2026-04-265.636.296.73
2026-04-277.106.316.73
2026-04-286.306.306.73
2026-04-295.676.336.73
2026-04-305.486.296.73
2026-05-017.486.336.73
2026-05-025.906.326.73
2026-05-035.356.296.73
2026-05-047.436.366.73
2026-05-057.086.366.73
2026-05-077.506.376.73
2026-05-086.586.396.73
2026-05-096.397.256.72
2026-05-106.398.676.75
2026-05-116.786.436.75
2026-05-136.526.416.75
2026-05-146.256.416.75
2026-05-155.706.396.75
2026-05-165.756.396.75
2026-05-176.956.396.75
2026-05-197.176.446.75
2026-05-206.626.406.75
2026-05-216.756.416.75
2026-05-225.976.376.75
2026-05-247.236.416.75
2026-05-257.476.506.75
2026-05-267.336.546.75
2026-05-275.926.556.75
2026-05-296.206.546.75
2026-05-307.586.596.75
2026-05-317.706.626.75
2026-06-016.226.596.75
2026-06-026.597.326.76
2026-06-036.597.176.75
2026-06-046.597.206.75
2026-06-056.597.456.76
2026-06-066.598.156.77
2026-06-076.597.426.79
2026-06-086.595.106.73
2026-06-096.596.126.69
2026-06-116.596.726.68
2026-06-126.597.486.70
2026-06-136.596.676.72
2026-06-146.598.286.76
2026-06-156.597.856.79
2026-06-176.596.326.77
2026-06-186.596.176.72
2026-06-196.596.076.66
2026-06-206.595.106.69
2026-06-216.596.636.76
2026-06-236.595.926.77
2026-06-246.595.336.71
2026-06-256.596.836.80
2026-06-266.595.876.78
2026-06-276.596.626.75
2026-06-296.597.676.81
2026-06-306.596.626.79
2026-07-016.596.956.78
2026-07-026.596.826.78
2026-07-036.596.006.79
2026-07-057.886.666.79
2026-07-065.426.616.79
2026-07-076.906.636.79
2026-07-087.226.686.79
2026-07-106.256.706.79
2026-07-116.456.676.79
2026-07-128.036.746.79
2026-07-136.836.796.79
2026-07-157.736.806.79
2026-07-167.006.806.79
2026-07-176.506.766.79
2026-07-186.766.386.76
2026-07-196.766.676.70
2026-07-215.576.736.70
2026-07-226.076.716.70
2026-07-237.176.736.70
2026-07-246.376.736.70
2026-07-256.736.186.66
2026-07-266.736.586.64
2026-07-276.736.426.61
2026-07-286.735.926.56
2026-07-296.736.386.50
2026-07-306.736.386.47
2026-07-316.736.356.51
2026-08-016.736.506.52
2026-08-026.736.336.51
2026-08-036.737.086.50
2026-08-046.736.186.48
2026-08-056.736.456.42
2026-08-066.736.176.36
2026-08-076.736.426.37
2026-08-086.736.356.37
2026-08-096.736.306.38
2026-08-116.736.456.42
2026-08-126.736.906.43
2026-08-136.736.586.46
2026-08-146.738.006.54
2026-08-156.736.936.55
2026-08-166.737.086.59
2026-08-176.735.836.56
2026-08-186.735.786.50
2026-08-206.736.706.50
2026-08-216.736.906.50
2026-08-226.737.176.51
2026-08-236.738.126.58
2026-08-246.737.026.60
2026-08-266.876.776.60
2026-08-276.777.736.64
2026-08-286.775.536.62
2026-08-296.775.586.58
2026-08-306.776.336.58
2026-09-026.776.086.59
2026-09-036.776.106.58
2026-09-046.776.276.57
2026-09-056.777.086.60
2026-09-066.775.976.58
2026-09-076.777.676.63
2026-09-086.774.756.55
2026-09-096.777.336.59
2026-09-106.777.586.62
2026-09-116.777.526.67
2026-09-136.777.506.70
2026-09-146.777.526.74
2026-09-166.776.776.76
2026-09-176.775.586.73
2026-09-186.775.036.67
2026-09-196.775.956.65
2026-09-206.777.786.64
2026-09-226.776.826.64
2026-09-236.774.926.56
2026-09-246.775.426.55
2026-09-256.776.706.58
2026-09-266.776.256.57
2026-09-286.776.686.56
2026-09-296.776.206.53
2026-09-306.775.536.44
2026-10-016.777.136.44
2026-10-026.774.526.34
2026-10-046.776.076.35
2026-10-056.776.756.39
2026-10-066.775.576.37
2026-10-076.776.436.38
2026-10-086.776.226.38
2026-10-096.775.586.36
2026-10-106.777.356.37
2026-10-116.775.836.36
2026-10-126.775.836.30
2026-10-136.776.676.37
2026-10-146.776.026.32
2026-10-156.775.926.27
2026-10-166.776.206.22
2026-10-176.776.006.17
2026-10-186.776.106.13
2026-10-196.776.176.11
2026-10-206.775.756.11
2026-10-216.775.556.13
2026-10-226.776.636.15
2026-10-236.776.256.10
2026-10-246.776.756.10
2026-10-256.776.256.14
2026-10-266.776.526.18
2026-10-276.776.676.18
2026-10-286.776.386.18
2026-10-296.776.206.17
2026-10-306.776.336.17
2026-10-316.777.176.23
2026-11-016.778.136.26
2026-11-026.777.306.35
2026-11-036.776.106.35
2026-11-046.776.526.35

Daily Wakeups, Refreshed, and Subjective Quality

Full Screen
MetricP10MedianP90Count
Wakeups123578
Refreshed123578
Subjective Quality134363
Data table
DateWakeups5d avgRefreshed5d avgSubjective Quality5d avg
2025-03-302222
2025-03-312232
2025-04-012243
2025-04-022223
2025-04-033233
2025-04-043223
2025-04-052223
2025-04-061232
2025-04-072243
2025-04-082233
2025-04-092223
2025-04-102213
2025-04-112222
2025-04-121242
2025-04-132243
2025-04-141233
2025-04-152233
2025-04-164213
2025-04-172233
2025-04-182233
2025-04-192222
2025-04-201232
2025-04-211243
2025-04-221133
2025-04-231143
2025-04-241133
2025-04-250113
2025-04-271112
2025-04-282143
2025-04-293112
2025-04-301142
2025-05-011222
2025-05-021223
2025-05-031143
2025-05-041133
2025-05-050143
2025-05-061143
2025-05-071134
2025-05-082123
2025-05-091123
2025-05-102123
2025-05-111112
2025-05-121122
2025-05-131122
2025-05-142122
2025-05-151122
2025-05-162132
2025-05-170132
2025-05-182122
2025-05-192133
2025-05-203223
2025-05-212233
2025-05-221233
2025-05-230223
2025-05-241122
2025-05-251133
2025-05-263122
2025-05-271122
2025-05-281132
2025-05-292222
2025-05-301212
2025-05-311122
2025-06-011112
2025-06-022132
2025-06-031112
2025-06-042122
2025-06-052232
2025-06-061222
2025-06-071112
2025-06-082222
2025-06-091122
2025-06-101122
2025-06-111112
2025-06-123212
2025-06-131122
2025-06-143222
2025-06-153222
2025-06-162222
2025-06-172212
2025-06-182222
2025-06-192222
2025-06-201222
2025-06-211222
2025-06-221122
2025-06-231122
2025-06-242122
2025-06-251122
2025-06-261112
2025-06-271122
2025-06-282122
2025-06-292122
2025-06-302212
2025-07-012232
2025-07-020212
2025-07-031112
2025-07-042122
2025-07-052122
2025-07-061122
2025-07-071122
2025-07-081112
2025-07-092122
2025-07-101122
2025-07-111122
2025-07-121122
2025-07-132122
2025-07-142112
2025-07-152212
2025-07-162211
2025-07-172211
2025-07-181221
2025-07-193211
2025-07-201221
2025-07-211232
2025-07-220112
2025-07-231122
2025-07-242112
2025-07-252132
2025-07-261122
2025-07-271122
2025-07-282222
2025-07-292222
2025-07-302212
2025-07-311212
2025-08-013211
2025-08-021221
2025-08-031221
2025-08-041132
2025-08-052212
2025-08-063212
2025-08-072212
2025-08-082222
2025-08-091221
2025-08-102232
2025-08-111212
2025-08-123212
2025-08-131222
2025-08-142212
2025-08-151221
2025-08-162232
2025-08-171122
2025-08-181122
2025-08-191112
2025-08-202132
2025-08-212122
2025-08-221132
2025-08-232222
2025-08-241222
2025-08-250112
2025-08-262122
2025-08-271122
2025-08-281122
2025-08-291132
2025-08-302122
2025-08-312122
2025-09-012222
2025-09-021212
2025-09-032212
2025-09-041211
2025-09-051111
2025-09-063211
2025-09-073211
2025-09-082211
2025-09-092221
2025-09-102211
2025-09-122221
2025-09-132222
2025-09-145322
2025-09-151232
2025-09-162222
2025-09-170222
2025-09-182222
2025-09-192112
2025-09-202222
2025-09-211112
2025-09-223222
2025-09-231232
2025-09-242222
2025-09-251232
2025-09-264212
2025-09-272212
2025-09-280232
2025-09-292212
2025-09-301222
2025-10-011122
2025-10-022122
2025-10-033222
2025-10-043212
2025-10-053212
2025-10-061222
2025-10-072222
2025-10-083222
2025-10-092222
2025-10-102212
2025-10-112212
2025-10-122211
2025-10-133211
2025-10-143211
2025-10-153311
2025-10-163311
2025-10-173321
2025-10-182311
2025-10-193321
2025-10-201242
2025-10-212232
2025-10-222222
2025-10-233223
2025-10-242223
2025-10-253222
2025-10-262222
2025-10-272222
2025-10-282222
2025-10-291212
2025-10-302232
2025-10-312222
2025-11-012222
2025-11-02321211
2025-11-03321211
2025-11-04332211
2025-11-05234232
2025-11-06332222
2025-11-07232212
2025-11-08221222
2025-11-09223222
2025-11-11321212
2025-11-12123242
2025-11-13221222
2025-11-14223232
2025-11-15321222
2025-11-16223233
2025-11-17323222
2025-11-18223322
2025-11-19124343
2025-11-20322312
2025-11-21223332
2025-11-22222322
2025-11-23223322
2025-11-24223332
2025-11-25322322
2025-11-26023343
2025-11-27322323
2025-11-28532212
2025-11-29333232
2025-11-30332222
2025-12-01332212
2025-12-02333222
2025-12-03232222
2025-12-04233232
2025-12-05222222
2025-12-06222232
2025-12-07121222
2025-12-08222212
2025-12-09322212
2025-12-10123242
2025-12-11123242
2025-12-12321212
2025-12-13322222
2025-12-14124343
2025-12-15221212
2025-12-16223232
2025-12-17122233
2025-12-18322212
2025-12-19222232
2025-12-20223233
2025-12-21223222
2025-12-22124343
2025-12-23122333
2025-12-24113333
2025-12-25322313
2025-12-26113333
2025-12-27113333
2025-12-28113343
2025-12-29322312
2025-12-30322312
2025-12-31222222
2026-01-01322212
2026-01-02122232
2026-01-03122232
2026-01-04222222
2026-01-05221222
2026-01-06222222
2026-01-07224232
2026-01-08222232
2026-01-09322212
2026-01-10122232
2026-01-11121233
2026-01-13124243
2026-01-14113233
2026-01-15114343
2026-01-16212323
2026-01-17323323
2026-01-18322312
2026-01-19221222
2026-01-20124242
2026-01-21123343
2026-01-22521212
2026-01-23123243
2026-01-24122333
2026-01-26121223
2026-01-27222233
2026-01-28322213
2026-01-29123232
2026-01-30223222
2026-01-31022243
2026-02-01111243
2026-02-02213223
2026-02-03321213
2026-02-04113243
2026-02-05222223
2026-02-06124332
2026-02-07322212
2026-02-08322312
2026-02-09122232
2026-02-10222232
2026-02-11222222
2026-02-12123232
2026-02-13323223
2026-02-14123322
2026-02-15122332
2026-02-16222322
2026-02-17322212
2026-02-18122232
2026-02-19123243
2026-02-20222222
2026-02-21222233
2026-02-22323233
2026-02-23122233
2026-02-24223243
2026-02-25222213
2026-02-26323333
2026-02-27223323
2026-02-28223333
2026-03-01223332
2026-03-02223333
2026-03-03223323
2026-03-04222323
2026-03-05222322
2026-03-06123343
2026-03-07322212
2026-03-08122232
2026-03-09123233
2026-03-10223333
2026-03-11123343
2026-03-12111233
2026-03-13211233
2026-03-14221213
2026-03-15223223
2026-03-16122243
2026-03-17122243
2026-03-18111233
2026-03-19212233
2026-03-20212233
2026-03-21223243
2026-03-22221233
2026-03-23222243
2026-03-24123244
2026-03-25121244
2026-03-26223234
2026-03-27113244
2026-03-28112234
2026-03-29112223
2026-03-30111233
2026-03-31212233
2026-04-01212223
2026-04-02321212
2026-04-03222222
2026-04-04123253
2026-04-05123243
2026-04-06121213
2026-04-07112243
2026-04-08211223
2026-04-09213223
2026-04-10111232
2026-04-11113243
2026-04-12113243
2026-04-13112233
2026-04-14113244
2026-04-15212334
2026-04-16112244
2026-04-17012223
2026-04-18212223
2026-04-19321212
2026-04-20111232
2026-04-21113242
2026-04-22121233
2026-04-23222233
2026-04-24112243
2026-04-25213233
2026-04-26012233
2026-04-27213233
2026-04-28213323
2026-04-29112312
2026-04-30211222
2026-05-01322222
2026-05-02121232
2026-05-03221122
2026-05-04223232
2026-05-05223222
2026-05-06122233
2026-05-07123243
2026-05-08112343
2026-05-09113333
2026-05-10213333
2026-05-11112344
2026-05-12211213
2026-05-13221212
2026-05-14123222
2026-05-15113212
2026-05-16113221
2026-05-17213322
2026-05-18112342
2026-05-19214332
2026-05-20322312
2026-05-21122343
2026-05-22221223
2026-05-23122233
2026-05-24223222
2026-05-25222223
2026-05-26222222
2026-05-27122243
2026-05-28222243
2026-05-29122233
2026-05-30224243
2026-05-31223344
2026-06-01221223
2026-06-02222223
2026-06-03221223
2026-06-04121233
2026-06-05122143
2026-06-06223223
2026-06-07322212
2026-06-08012243
2026-06-09111243
2026-06-10112233
2026-06-11212223
2026-06-12212223
2026-06-13222223
2026-06-14124253
2026-06-15223333
2026-06-16222313
2026-06-17221223
2026-06-18122233
2026-06-19223243
2026-06-20012233
2026-06-21113243
2026-06-22111233
2026-06-23112233
2026-06-24112233
2026-06-25213223
2026-06-26112233
2026-06-27113233
2026-06-28212233
2026-06-29223333
2026-06-30112243
2026-07-01223333
2026-07-02322213
2026-07-03222233
2026-07-04321212
2026-07-05223222
2026-07-06122222
2026-07-07122242
2026-07-08223232
2026-07-09222233
2026-07-10222233
2026-07-11322213
2026-07-12224333
2026-07-13123333
2026-07-14221233
2026-07-15222233
2026-07-16223333
2026-07-17012233
2026-07-18222223
2026-07-19221223
2026-07-20222222
2026-07-21222222
2026-07-22122222
2026-07-23122232
2026-07-24112232
2026-07-25112243
2026-07-26211233
2026-07-27112243
2026-07-28112223
2026-07-29212223
2026-07-30112233
2026-07-31113243
2026-08-01112233
2026-08-02112233
2026-08-03213233
2026-08-04112233
2026-08-05112233
2026-08-06113243
2026-08-07113343
2026-08-08012244
2026-08-09112234
2026-08-10311213
2026-08-11112243
2026-08-12213223
2026-08-13123233
2026-08-14224333
2026-08-15113323
2026-08-16224333
2026-08-17112333
2026-08-18222323
2026-08-19322312
2026-08-20223332
2026-08-21123232
2026-08-22223322
2026-08-23223332
2026-08-24222323
2026-08-25222312
2026-08-26122232
2026-08-27123243
2026-08-28111233
2026-08-29113223
2026-08-30113223
2026-08-31112233
2026-09-02112233
2026-09-03113333
2026-09-04112233
2026-09-05213223
2026-09-06112233
2026-09-07113343
2026-09-08111233
2026-09-09212223
2026-09-10212223
2026-09-11222233
2026-09-13123233
2026-09-14223222
2026-09-15123322
2026-09-16113333
2026-09-17113333
2026-09-18113322
2026-09-19114322
2026-09-20313322
2026-09-21012332
2026-09-22113332
2026-09-23113333
2026-09-24012333
2026-09-25112223
2026-09-26113333
2026-09-27112233
2026-09-28112223
2026-09-29212222
2026-09-30112222
2026-10-01113232
2026-10-02211212
2026-10-03112232
2026-10-04213232
2026-10-05222222
2026-10-06222222
2026-10-07122233
2026-10-08123233
2026-10-09222233
2026-10-10224333
2026-10-11223323
2026-10-12123323
2026-10-13223322
2026-10-14122332
2026-10-15113332
2026-10-16112322
2026-10-17211222
2026-10-18113243
2026-10-19013243
2026-10-20112233
2026-10-21212223
2026-10-22112233
2026-10-23112233
2026-10-24213233
2026-10-25113233
2026-10-26113343
2026-10-27212323
2026-10-28113333
2026-10-29213323
2026-10-30222333
2026-10-31123333
2026-11-01114343
2026-11-02222323
2026-11-03113343
2026-11-04113323

Weekly Averages (Sleep, Wakeups, Refreshed)

Full Screen

Weeks ending on or before 2026-11-01.

Data table
Week startSleep hoursWakeupsRefreshed
2025-03-247.002.002.00
2025-03-317.402.142.71
2025-04-077.291.862.86
2025-04-146.932.002.57
2025-04-217.000.832.67
2025-04-287.461.432.86
2025-05-057.041.142.57
2025-05-127.041.292.29
2025-05-196.931.432.57
2025-05-267.181.431.86
2025-06-027.301.572.00
2025-06-097.391.861.71
2025-06-166.871.571.86
2025-06-237.091.431.86
2025-06-306.721.431.71
2025-07-076.651.291.86
2025-07-146.461.861.29
2025-07-216.631.142.00
2025-07-286.611.711.57
2025-08-046.741.861.86
2025-08-116.811.571.71
2025-08-186.811.432.14
2025-08-256.521.292.00
2025-09-016.751.861.14
2025-09-087.052.501.67
2025-09-156.731.431.86
2025-09-226.711.862.14
2025-09-296.762.141.57
2025-10-066.622.001.57
2025-10-136.752.861.29
2025-10-206.982.142.43
2025-10-277.052.001.86
2025-11-037.162.432.14
2025-11-106.672.172.00
2025-11-177.782.142.86
2025-11-247.502.712.43
2025-12-016.872.142.14
2025-12-086.962.002.43
2025-12-156.642.002.29
2025-12-227.081.292.86
2025-12-296.402.142.00
2026-01-056.081.862.00
2026-01-127.121.833.00
2026-01-196.551.832.33
2026-01-266.011.432.00
2026-02-026.772.142.43
2026-02-096.251.572.43
2026-02-166.532.002.29
2026-02-236.682.002.71
2026-03-026.001.862.43
2026-03-096.121.572.14
2026-03-166.221.571.86
2026-03-236.191.292.29
2026-03-306.371.712.00
2026-04-066.331.292.00
2026-04-135.831.432.00
2026-04-206.261.142.00
2026-04-276.181.861.86
2026-05-047.151.432.71
2026-05-116.231.432.29
2026-05-186.601.712.29
2026-05-256.651.712.43
2026-06-017.281.861.71
2026-06-086.621.292.14
2026-06-156.291.432.29
2026-06-226.021.292.14
2026-06-296.872.142.29
2026-07-066.501.862.43
2026-07-136.581.572.00
2026-07-206.431.431.86
2026-07-276.331.142.14
2026-08-036.421.002.43
2026-08-106.831.712.86
2026-08-176.691.862.57
2026-08-246.321.292.29
2026-08-316.251.172.33
2026-09-077.061.502.17
2026-09-146.391.433.14
2026-09-216.030.712.43
2026-09-285.851.432.14
2026-10-056.251.712.57
2026-10-126.111.292.43
2026-10-196.191.142.43
2026-10-266.771.432.86

Weekly Sleep & Wake Times

Full Screen

Weeks ending on or before 2026-11-01.

Data table
Week startSleep timeWake time
2025-03-24-0:306:30
2025-03-31-0:326:52
2025-04-07-0:326:45
2025-04-14-0:246:32
2025-04-21-0:056:55
2025-04-28-0:217:06
2025-05-05-0:046:58
2025-05-12-0:176:45
2025-05-190:097:04
2025-05-26-0:366:34
2025-06-02-0:266:52
2025-06-09-0:157:09
2025-06-16-0:436:09
2025-06-23-0:596:07
2025-06-30-0:366:06
2025-07-07-0:386:01
2025-07-14-0:365:52
2025-07-21-0:276:11
2025-07-28-0:445:53
2025-08-04-0:495:55
2025-08-11-0:166:32
2025-08-18-0:446:04
2025-08-25-0:046:39
2025-09-01-0:176:28
2025-09-08-1:036:00
2025-09-15-0:396:05
2025-09-22-0:386:05
2025-09-29-0:416:04
2025-10-06-0:595:39
2025-10-13-1:075:39
2025-10-20-0:556:04
2025-10-27-1:016:03
2025-11-03-0:316:39
2025-11-10-1:025:40
2025-11-17-1:346:13
2025-11-24-1:116:19
2025-12-01-0:216:31
2025-12-08-0:506:10
2025-12-15-1:065:32
2025-12-22-0:256:39
2025-12-29-0:585:26
2026-01-05-0:235:42
2026-01-12-0:466:21
2026-01-19-0:365:58
2026-01-26-0:235:38
2026-02-02-1:065:48
2026-02-09-0:156:19
2026-02-16-0:535:49
2026-02-23-1:255:16
2026-03-02-0:555:13
2026-03-09-1:035:08
2026-03-16-1:075:10
2026-03-23-0:545:20
2026-03-30-0:595:34
2026-04-06-1:055:16
2026-04-13-1:134:47
2026-04-20-1:175:01
2026-04-27-1:045:13
2026-05-04-1:245:50
2026-05-11-1:005:19
2026-05-18-1:235:21
2026-05-25-1:175:24
2026-06-01-1:395:44
2026-06-08-1:215:16
2026-06-15-1:145:03
2026-06-22-1:274:34
2026-06-29-1:245:30
2026-07-06-1:155:16
2026-07-13-1:295:06
2026-07-20-1:255:01
2026-07-27-1:065:14
2026-08-03-1:255:00
2026-08-10-0:496:00
2026-08-17-1:005:43
2026-08-24-1:015:19
2026-08-31-1:214:55
2026-09-07-1:255:43
2026-09-14-1:125:18
2026-09-21-1:204:44
2026-09-28-1:035:01
2026-10-05-1:255:00
2026-10-12-1:234:56
2026-10-19-1:474:33
2026-10-26-2:015:08

Disruptions Frequency (Weekly, Monday Start)

Full Screen

Weeks ending on or before 2026-11-01.

Data table
Week startScratchingHeatLong walk dayErinLightSoundColdCold feetOther
2025-03-24000000000
2025-03-31000000000
2025-04-07100001000
2025-04-14100002000
2025-04-21100000000
2025-04-28100001002
2025-05-05200000000
2025-05-12000000000
2025-05-19000011000
2025-05-26100012000
2025-06-02000010000
2025-06-09320121000
2025-06-16260112001
2025-06-23240101001
2025-06-30410100001
2025-07-07010231001
2025-07-14100200001
2025-07-21010010000
2025-07-28210020001
2025-08-04200010000
2025-08-11010010000
2025-08-18320000000
2025-08-25100000000
2025-09-01310100000
2025-09-08100000000
2025-09-15110100010
2025-09-22100100001
2025-09-29400200000
2025-10-06200000002
2025-10-13401400000
2025-10-20401000101
2025-10-27101000001
2025-11-03301000102
2025-11-10200000102
2025-11-17000400001
2025-11-24101200003
2025-12-01011300002
2025-12-08201000003
2025-12-15102100000
2025-12-22000000001
2025-12-29302000002
2026-01-05001000001
2026-01-12001000002
2026-01-19101000002
2026-01-26101000000
2026-02-02001000000
2026-02-09021000000
2026-02-16010100101
2026-02-23301000001
2026-03-02301000002
2026-03-09201000002
2026-03-16101000000
2026-03-23200000100
2026-03-30110000001
2026-04-06011000001
2026-04-13102000000
2026-04-20001000000
2026-04-27311000000
2026-05-04200000001
2026-05-11401000100
2026-05-18110000000
2026-05-25321000000
2026-06-01430000001
2026-06-08201110001
2026-06-15231000001
2026-06-22021000002
2026-06-29441010000
2026-07-06031000002
2026-07-13251100002
2026-07-20141000000
2026-07-27030000000
2026-08-03040000000
2026-08-10012100001
2026-08-17011000011
2026-08-24011100010
2026-08-31021000000
2026-09-07110000001
2026-09-14001100002
2026-09-21000000003
2026-09-28010000011
2026-10-05200000000
2026-10-12000100001
2026-10-19000000000
2026-10-26000000000

Mitigations Frequency (Weekly, Monday Start)

Full Screen

Weeks ending on or before 2026-11-01.

Data table
Week startSlept in spare roomPink NoiseAirconEarplugsHead maskPink noiseEye MaskMoved to spare roomOther
2025-03-24000000000
2025-03-31000000000
2025-04-07000200000
2025-04-14010200000
2025-04-21050000000
2025-04-28070000000
2025-05-05070000000
2025-05-12070000000
2025-05-19070000400
2025-05-26060000300
2025-06-02070000100
2025-06-09072000100
2025-06-16077010100
2025-06-23073060000
2025-06-30064060000
2025-07-07013060000
2025-07-14002030000
2025-07-21300020000
2025-07-28700060000
2025-08-04220060000
2025-08-11100050000
2025-08-18002040000
2025-08-25000000000
2025-09-01030000000
2025-09-08040000000
2025-09-15210000000
2025-09-22210000000
2025-09-29100000010
2025-10-06100000002
2025-10-13100000000
2025-10-20700100000
2025-10-27700000000
2025-11-03400300000
2025-11-10400100000
2025-11-17000700010
2025-11-24300700010
2025-12-01000500000
2025-12-08700000000
2025-12-15600100000
2025-12-22300100000
2025-12-29700100000
2026-01-05700200000
2026-01-12500100000
2026-01-19500000000
2026-01-26700200000
2026-02-02500100000
2026-02-09400000000
2026-02-16500000000
2026-02-23500200000
2026-03-02700000000
2026-03-09700000000
2026-03-16700000000
2026-03-23700000000
2026-03-30700000000
2026-04-06700000000
2026-04-13600000000
2026-04-20700000000
2026-04-27700000000
2026-05-04500000000
2026-05-11700000000
2026-05-18700000000
2026-05-25711000000
2026-06-01100000000
2026-06-08000000000
2026-06-15000000000
2026-06-22006010000
2026-06-29206000000
2026-07-06707000000
2026-07-13507000000
2026-07-20504010000
2026-07-27007000000
2026-08-03007000000
2026-08-10003100000
2026-08-17003200000
2026-08-24251100000
2026-08-31060000000
2026-09-07030000000
2026-09-14000005000
2026-09-21000007000
2026-09-28000007000
2026-10-05000007000
2026-10-12000006000
2026-10-19000302000
2026-10-26000700000
Weekly charts include life event annotations aligned to week start.
Contents