Daily Nutrition Totals

Daily Calories

Rolling Means Use Non-Estimated Days Only; Gaps Reflect Missing Non-Estimated Entries.

Series	Count Days	Min	Mean	Median (P50)	P10	P90	Max
Calories (Kcal) (Non-Estimated)	323	1053.78	1857.20	1814.55	1484.05	2210.78	2694.50
Calories (Kcal) (Estimated)	88	1380.85	2165.64	1986.05	1616.02	2988.53	4390.79
Calories (Kcal) (7d Avg)	323	1468.81	1852.42	1796.20	1575.74	2187.80	2296.85

View Chart Input Data

Date	Calories (Kcal)	Is Estimated
2025-03-02	1711.24	No
2025-03-03	1358.01	No
2025-03-04	2323.33	No
2025-03-05	2158.19	No
2025-03-06	1755.06	No
2025-03-08	1914.60	No
2025-03-09	1386.59	No
2025-03-10	1419.31	No
2025-03-11	1733.31	No
2025-03-12	2020.45	No
2025-03-13	1535.71	No
2025-03-14	1585.03	No
2025-03-17	1582.08	No
2025-03-18	1605.78	No
2025-03-19	1920.09	No
2025-03-20	1483.56	No
2025-03-21	1628.66	No
2025-03-22	2294.40	No
2025-03-23	1735.36	No
2025-03-24	2099.60	No
2025-03-25	1869.47	No
2025-03-26	1883.47	No
2025-03-27	1884.92	No
2025-03-28	2694.50	No
2025-03-29	2330.07	No
2025-03-30	1500.06	No
2025-03-31	1478.79	No
2025-04-01	2963.77	Yes
2025-04-02	1583.17	No
2025-04-03	1628.34	No
2025-04-04	1331.10	No
2025-04-05	1734.89	No
2025-04-06	1586.75	No
2025-04-07	1518.41	No
2025-04-08	1433.08	No
2025-04-11	1793.90	No
2025-04-12	1420.28	No
2025-04-13	1690.92	No
2025-04-14	1535.03	No
2025-04-15	1563.99	No
2025-04-16	1773.94	No
2025-04-17	1442.16	No
2025-04-21	1629.58	No
2025-04-22	1575.21	No
2025-04-23	1755.80	No
2025-04-25	1591.37	No
2025-04-26	1755.52	No
2025-04-28	1292.09	No
2025-04-29	1643.69	No
2025-04-30	1554.22	No
2025-05-01	1688.80	No
2025-05-02	1613.82	No
2025-05-03	1593.53	No
2025-05-04	1584.66	No
2025-05-05	1448.04	No
2025-05-06	1470.81	No
2025-05-07	1839.07	Yes
2025-05-08	1479.63	No
2025-05-09	1360.44	No
2025-05-10	2335.56	Yes
2025-05-11	1511.38	No
2025-05-12	1431.84	No
2025-05-13	1917.04	No
2025-05-14	1827.25	No
2025-05-15	1485.33	No
2025-05-16	1646.52	No
2025-05-17	1734.20	No
2025-05-18	1562.22	No
2025-05-19	1477.35	No
2025-05-20	1780.28	No
2025-05-21	1444.00	No
2025-05-22	1483.73	No
2025-05-23	2020.68	No
2025-05-24	1460.83	No
2025-05-25	1360.39	No
2025-05-26	1445.63	No
2025-05-27	1524.00	No
2025-05-28	1515.01	No
2025-05-29	1530.74	No
2025-05-30	1445.04	No
2025-05-31	1775.83	No
2025-06-01	1722.14	No
2025-06-02	1696.86	No
2025-06-03	1584.64	No
2025-06-04	1455.74	No
2025-06-05	1725.11	No
2025-06-06	1557.81	Yes
2025-06-07	1492.66	Yes
2025-06-08	1738.23	No
2025-06-09	1386.14	No
2025-06-10	1631.22	No
2025-06-11	1602.78	No
2025-06-12	1393.48	No
2025-06-13	1634.93	No
2025-06-14	1632.70	Yes
2025-06-15	1433.81	No
2025-06-16	1861.87	No
2025-06-17	1535.57	No
2025-06-18	1553.42	No
2025-06-19	1509.51	No
2025-06-20	1557.34	No
2025-06-21	1683.22	No
2025-06-22	2032.97	Yes
2025-06-23	1581.23	Yes
2025-06-24	1429.85	No
2025-06-25	1445.87	No
2025-06-26	1628.46	No
2025-06-27	1728.65	No
2025-06-28	1707.57	No
2025-06-29	1861.40	No
2025-06-30	1709.96	No
2025-07-01	2971.26	Yes
2025-07-02	1380.85	Yes
2025-07-03	1813.21	No
2025-07-04	1671.65	No
2025-07-05	1621.38	No
2025-07-06	1721.85	No
2025-07-07	1671.97	No
2025-07-08	1583.73	No
2025-07-09	1894.65	No
2025-07-10	1719.77	No
2025-07-11	1470.64	No
2025-07-12	1474.41	No
2025-07-13	2251.24	Yes
2025-07-14	1611.13	No
2025-07-15	1673.56	No
2025-07-16	1821.53	No
2025-07-17	1625.76	No
2025-07-18	1682.82	No
2025-07-19	1694.21	Yes
2025-07-20	1827.89	No
2025-07-21	1493.35	No
2025-07-22	1755.36	No
2025-07-23	3179.14	Yes
2025-07-24	1567.62	No
2025-07-25	1637.01	No
2025-07-26	1625.61	No
2025-07-27	1600.27	No
2025-07-28	1753.85	No
2025-07-29	2128.96	No
2025-07-30	1761.33	No
2025-07-31	1727.51	No
2025-08-01	1732.34	No
2025-08-02	1726.75	No
2025-08-03	1534.04	No
2025-08-04	1654.06	No
2025-08-05	1890.17	No
2025-08-06	1702.01	No
2025-08-07	1651.32	No
2025-08-08	1617.92	No
2025-08-09	1901.20	No
2025-08-10	1613.70	No
2025-08-11	1633.24	No
2025-08-12	1954.36	No
2025-08-13	1623.27	No
2025-08-14	1582.46	Yes
2025-08-15	1694.76	Yes
2025-08-16	1592.55	Yes
2025-08-17	1623.53	Yes
2025-08-18	1599.68	No
2025-08-19	1748.55	No
2025-08-20	1655.03	No
2025-08-21	1724.81	No
2025-08-22	1753.81	No
2025-08-23	1642.46	No
2025-08-24	3657.14	Yes
2025-08-25	1653.60	No
2025-08-26	1725.36	No
2025-08-27	1787.36	Yes
2025-08-28	2048.59	No
2025-08-29	2404.24	Yes
2025-08-30	1942.33	Yes
2025-08-31	1587.10	Yes
2025-09-01	1598.50	Yes
2025-09-02	1437.70	No
2025-09-03	1764.52	No
2025-09-04	2036.44	No
2025-09-05	1749.01	No
2025-09-06	2145.10	Yes
2025-09-07	1623.57	No
2025-09-08	1721.24	No
2025-09-09	1702.56	No
2025-09-10	2144.85	No
2025-09-11	1692.81	No
2025-09-12	1825.42	No
2025-09-13	1671.82	Yes
2025-09-14	1858.24	No
2025-09-15	1628.30	No
2025-09-16	2367.16	No
2025-09-17	1715.29	No
2025-09-18	1694.42	No
2025-09-19	1742.06	No
2025-09-20	1993.48	Yes
2025-09-21	1925.20	No
2025-09-22	1621.37	No
2025-09-23	1748.07	No
2025-09-24	1666.42	No
2025-09-25	1685.55	No
2025-09-26	3082.84	Yes
2025-09-27	1641.95	Yes
2025-09-28	1665.72	No
2025-09-29	1656.79	No
2025-09-30	1724.36	No
2025-10-01	1812.55	Yes
2025-10-02	1664.51	No
2025-10-03	2113.11	No
2025-10-04	2299.15	Yes
2025-10-05	1707.37	No
2025-10-06	1609.09	No
2025-10-07	1639.87	No
2025-10-08	2409.62	No
2025-10-09	1706.67	No
2025-10-10	1641.32	No
2025-10-11	1991.63	No
2025-10-12	1839.30	No
2025-10-13	1856.84	No
2025-10-14	2232.64	No
2025-10-15	1862.95	No
2025-10-16	1915.22	No
2025-10-17	2098.00	Yes
2025-10-18	1878.66	No
2025-10-19	2060.97	No
2025-10-20	1857.64	No
2025-10-21	1834.44	No
2025-10-22	1840.50	No
2025-10-23	3556.56	Yes
2025-10-24	1142.77	No
2025-10-25	1804.73	No
2025-10-26	1832.17	No
2025-10-27	1825.34	No
2025-10-28	1812.83	No
2025-10-29	1915.28	No
2025-10-30	1901.71	Yes
2025-10-31	2387.92	No
2025-11-01	2027.59	Yes
2025-11-02	1812.05	No
2025-11-03	1561.29	No
2025-11-04	1708.70	Yes
2025-11-05	1978.06	Yes
2025-11-06	1653.95	Yes
2025-11-07	2281.65	No
2025-11-08	1808.07	No
2025-11-09	1841.99	No
2025-11-10	1859.01	Yes
2025-11-11	1830.31	No
2025-11-12	2370.70	No
2025-11-13	1519.97	No
2025-11-14	2879.29	Yes
2025-11-15	1784.00	Yes
2025-11-16	1709.00	Yes
2025-11-17	1749.60	Yes
2025-11-18	1641.28	Yes
2025-11-19	1791.00	Yes
2025-11-20	2016.05	Yes
2025-11-21	1939.28	Yes
2025-11-22	1897.50	Yes
2025-11-23	1877.40	Yes
2025-11-24	1983.25	Yes
2025-11-25	2311.20	Yes
2025-11-26	1840.72	Yes
2025-11-27	1975.30	Yes
2025-11-28	2204.50	Yes
2025-11-29	2001.60	Yes
2025-11-30	1847.19	Yes
2025-12-01	1986.04	Yes
2025-12-02	2487.35	Yes
2025-12-03	1816.02	Yes
2025-12-04	1994.19	Yes
2025-12-05	1893.70	Yes
2025-12-06	2671.75	Yes
2025-12-07	1053.78	No
2025-12-08	1997.54	No
2025-12-09	2509.16	No
2025-12-10	1988.27	No
2025-12-11	2023.97	No
2025-12-12	2021.64	No
2025-12-13	2031.92	No
2025-12-14	3028.81	Yes
2025-12-15	2174.32	No
2025-12-16	2027.34	No
2025-12-17	2005.23	No
2025-12-18	2038.06	No
2025-12-19	1994.03	No
2025-12-20	2013.22	No
2025-12-21	2503.21	No
2025-12-22	4390.79	Yes
2025-12-23	1744.14	No
2025-12-24	2207.22	Yes
2025-12-25	2030.05	Yes
2025-12-26	1660.85	Yes
2025-12-27	1430.45	Yes
2025-12-28	1861.89	Yes
2025-12-29	2607.70	No
2025-12-30	1998.30	No
2025-12-31	2077.67	No
2026-01-01	1970.97	No
2026-01-02	2024.27	No
2026-01-03	2096.85	No
2026-01-04	2514.16	No
2026-01-05	1969.55	No
2026-01-06	2084.87	No
2026-01-07	1998.79	No
2026-01-08	2003.17	No
2026-01-09	1967.51	No
2026-01-10	2544.35	No
2026-01-11	2030.75	No
2026-01-12	1963.30	No
2026-01-13	1942.20	No
2026-01-14	1938.82	No
2026-01-15	1943.99	No
2026-01-16	2582.91	No
2026-01-17	1986.07	Yes
2026-01-18	2091.00	Yes
2026-01-19	1814.55	No
2026-01-20	1970.26	Yes
2026-01-21	1970.57	No
2026-01-22	2528.74	No
2026-01-23	1945.71	No
2026-01-24	2203.54	Yes
2026-01-25	1807.66	No
2026-01-26	1953.96	No
2026-01-27	2059.97	No
2026-01-28	2484.18	No
2026-01-29	2033.34	No
2026-01-30	2114.23	No
2026-01-31	2762.41	Yes
2026-02-01	1640.16	No
2026-02-02	1980.63	No
2026-02-03	2405.67	No
2026-02-04	2022.00	No
2026-02-05	1967.78	No
2026-02-06	1910.51	Yes
2026-02-07	2067.04	Yes
2026-02-08	2150.76	Yes
2026-02-09	2088.32	Yes
2026-02-10	1999.95	No
2026-02-11	2128.43	No
2026-02-12	2190.75	Yes
2026-02-13	2292.12	Yes
2026-02-14	1701.56	Yes
2026-02-15	2415.47	No
2026-02-16	2133.02	No
2026-02-17	2029.13	No
2026-02-18	2105.70	No
2026-02-19	2080.83	No
2026-02-20	1992.94	No
2026-02-21	3976.70	Yes
2026-02-22	2968.85	Yes
2026-02-23	2017.78	No
2026-02-24	2043.02	No
2026-02-25	1990.81	No
2026-02-26	2035.48	No
2026-02-27	2006.27	No
2026-02-28	2430.19	No
2026-03-01	2053.23	No
2026-03-02	2117.16	No
2026-03-03	2184.52	No
2026-03-04	2209.80	No
2026-03-05	2407.76	Yes
2026-03-06	2474.09	Yes
2026-03-07	2210.30	No
2026-03-08	2183.94	No
2026-03-09	2189.88	No
2026-03-10	2193.16	No
2026-03-11	2268.34	No
2026-03-12	2537.69	No
2026-03-13	2210.90	No
2026-03-14	2185.41	No
2026-03-15	2192.05	No
2026-03-16	2205.19	No
2026-03-17	2192.12	No
2026-03-18	2554.57	No
2026-03-19	2180.13	No
2026-03-20	2214.05	No
2026-03-21	2188.91	No
2026-03-22	2170.32	No
2026-03-23	2184.18	No
2026-03-24	3726.94	Yes
2026-03-25	1911.53	No
2026-03-26	2061.29	No
2026-03-27	2126.98	No
2026-03-28	2188.31	No
2026-03-29	2176.81	No
2026-03-30	2175.32	No
2026-03-31	2264.51	Yes
2026-04-01	2356.61	Yes
2026-04-02	2140.86	No
2026-04-03	2166.04	No
2026-04-04	2162.34	No
2026-04-05	2173.61	No
2026-04-06	2367.73	No
2026-04-07	2194.97	No
2026-04-08	2179.61	No
2026-04-09	2147.81	No
2026-04-10	2222.92	No
2026-04-11	2119.39	No
2026-04-12	2166.12	No
2026-04-13	2388.38	No
2026-04-14	2200.74	No
2026-04-15	2142.22	No
2026-04-16	4265.99	Yes
2026-04-17	2037.33	No
2026-04-18	2355.26	No
2026-04-19	2215.96	No
2026-04-20	2209.28	No
2026-04-21	2201.31	No
2026-04-22	2156.06	No
2026-04-23	2128.23	No
2026-04-24	2492.89	No
2026-04-25	2235.61	No
2026-04-26	2187.81	No

Weekly Calories

Full Screen

Weekly Averages For Non-Estimated Days Only. Final week ends on 2026-04-26.

Series	Count Days	Min	Mean	Median (P50)	P10	P90	Max
Total Calories (Kcal)	59	1053.78	1838.62	1773.23	1570.51	2181.88	2253.92
Protein (Kcal)	59	189.68	395.22	399.56	292.82	481.66	531.09
Carbs (Kcal)	59	263.44	590.95	593.01	460.12	779.58	834.72
Fat (Kcal)	59	379.36	542.74	535.09	423.86	671.92	770.06
Other (Kcal)	59	221.02	309.72	307.57	262.06	356.58	392.11

View Chart Input Data

Week Start	Total Calories (Kcal)	Protein %	Carbs %	Fat %	Other %
2025-02-24	1711.24	17.00	23.00	45.00	15.00
2025-03-03	1815.96	17.83	29.00	33.00	20.17
2025-03-10	1658.76	16.40	28.00	32.40	23.20
2025-03-17	1749.99	19.29	27.14	35.86	17.71
2025-03-24	2037.44	17.00	32.14	33.29	17.57
2025-03-31	1557.17	18.17	31.50	28.83	21.50
2025-04-07	1571.32	18.40	33.40	27.00	21.20
2025-04-14	1578.78	19.00	27.25	32.00	21.75
2025-04-21	1661.50	16.40	32.00	28.00	23.60
2025-04-28	1567.26	18.71	31.57	27.43	22.29
2025-05-05	1454.06	22.00	26.00	36.80	15.20
2025-05-12	1657.77	22.86	30.14	30.29	16.71
2025-05-19	1575.32	21.00	29.86	32.29	16.86
2025-05-26	1565.48	22.29	35.14	25.57	17.00
2025-06-02	1640.12	22.80	30.60	28.20	18.40
2025-06-09	1513.73	24.33	32.17	26.17	17.33
2025-06-16	1616.82	24.00	28.50	28.83	18.67
2025-06-23	1633.63	23.67	28.00	31.00	17.33
2025-06-30	1707.61	24.40	33.00	25.20	17.40
2025-07-07	1635.86	21.50	30.67	26.83	21.00
2025-07-14	1707.12	22.00	36.17	23.17	18.67
2025-07-21	1613.20	24.17	28.33	31.33	16.17
2025-07-28	1766.40	21.86	34.14	25.00	19.00
2025-08-04	1718.63	22.14	36.57	24.57	16.71
2025-08-11	1736.96	23.67	36.33	22.00	18.00
2025-08-18	1687.39	22.67	34.50	26.33	16.50
2025-08-25	1809.18	20.67	31.67	30.67	17.00
2025-09-01	1722.25	23.20	35.60	25.60	15.60
2025-09-08	1824.19	22.67	29.67	29.83	17.83
2025-09-15	1845.40	23.67	31.50	28.17	16.67
2025-09-22	1677.43	22.20	34.60	25.40	17.80
2025-09-29	1773.23	24.60	29.60	29.80	16.00
2025-10-06	1833.93	21.86	31.71	28.86	17.57
2025-10-13	1967.88	22.17	33.17	29.00	15.67
2025-10-20	1718.71	22.17	30.17	30.17	17.50
2025-10-27	1950.68	21.00	33.80	29.60	15.60
2025-11-03	1873.25	23.00	32.75	28.25	16.00
2025-11-10	1906.99	23.67	31.33	29.33	15.67
2025-12-01	1053.78	18.00	25.00	36.00	21.00
2025-12-08	2095.42	21.67	29.67	31.67	17.00
2025-12-15	2107.92	21.14	34.00	29.14	15.71
2025-12-22	1744.14	23.00	34.00	29.00	14.00
2025-12-29	2184.27	18.43	31.57	33.29	16.71
2026-01-05	2085.57	23.43	28.57	32.14	15.86
2026-01-12	2074.24	24.60	30.60	31.00	13.80
2026-01-19	2013.45	19.40	35.40	27.00	18.20
2026-01-26	2047.64	21.50	29.33	32.17	17.00
2026-02-02	2094.02	19.75	34.50	28.75	17.00
2026-02-09	2181.28	20.67	37.00	26.33	16.00
2026-02-16	2068.32	23.40	30.20	34.40	12.00
2026-02-23	2082.40	19.57	38.43	27.71	14.29
2026-03-02	2181.14	23.00	35.20	28.20	13.60
2026-03-09	2253.92	23.14	36.71	28.29	11.86
2026-03-16	2243.61	21.29	35.00	31.29	12.43
2026-03-23	2108.18	21.67	31.67	30.67	16.00
2026-03-30	2163.63	21.20	36.80	27.40	14.60
2026-04-06	2199.79	24.14	27.86	33.43	14.57
2026-04-13	2223.32	21.17	35.00	28.00	15.83
2026-04-20	2230.17	21.57	37.43	25.86	15.14

Macro Kcal Totals

Full Screen

Total Macro Percentages Without Breakdown.

Series	Count Days	Min	Mean	Median (P50)	P10	P90	Max
Protein (%)	411	6.00	20.86	21.00	16.00	26.00	30.00
Carbs (%)	411	7.00	31.58	32.00	23.00	40.00	50.00
Total Fat (%)	411	12.00	30.60	30.00	23.00	39.00	53.00

View Chart Input Data

Date	Protein (%)	Carbs (%)	Total Fat (%)	Is Estimated
2025-03-02	17.00	23.00	45.00	No
2025-03-03	17.00	28.00	34.00	No
2025-03-04	19.00	33.00	32.00	No
2025-03-05	17.00	39.00	27.00	No
2025-03-06	13.00	32.00	28.00	No
2025-03-08	19.00	20.00	34.00	No
2025-03-09	22.00	22.00	43.00	No
2025-03-10	19.00	26.00	42.00	No
2025-03-11	13.00	37.00	24.00	No
2025-03-12	16.00	25.00	35.00	No
2025-03-13	15.00	23.00	35.00	No
2025-03-14	19.00	29.00	26.00	No
2025-03-17	23.00	29.00	34.00	No
2025-03-18	18.00	33.00	30.00	No
2025-03-19	16.00	32.00	32.00	No
2025-03-20	22.00	29.00	35.00	No
2025-03-21	21.00	14.00	42.00	No
2025-03-22	20.00	19.00	44.00	No
2025-03-23	15.00	34.00	34.00	No
2025-03-24	15.00	41.00	29.00	No
2025-03-25	20.00	35.00	30.00	No
2025-03-26	18.00	29.00	31.00	No
2025-03-27	11.00	30.00	35.00	No
2025-03-28	21.00	32.00	37.00	No
2025-03-29	16.00	25.00	42.00	No
2025-03-30	18.00	33.00	29.00	No
2025-03-31	22.00	31.00	27.00	No
2025-04-01	6.00	7.00	12.00	Yes
2025-04-02	19.00	29.00	28.00	No
2025-04-03	14.00	37.00	27.00	No
2025-04-04	15.00	42.00	29.00	No
2025-04-05	18.00	23.00	34.00	No
2025-04-06	21.00	27.00	28.00	No
2025-04-07	16.00	34.00	29.00	No
2025-04-08	17.00	28.00	30.00	No
2025-04-11	18.00	39.00	24.00	No
2025-04-12	21.00	33.00	27.00	No
2025-04-13	20.00	33.00	25.00	No
2025-04-14	22.00	25.00	30.00	No
2025-04-15	17.00	34.00	26.00	No
2025-04-16	18.00	31.00	27.00	No
2025-04-17	19.00	19.00	45.00	No
2025-04-21	12.00	40.00	22.00	No
2025-04-22	16.00	25.00	29.00	No
2025-04-23	14.00	34.00	27.00	No
2025-04-25	21.00	35.00	26.00	No
2025-04-26	19.00	26.00	36.00	No
2025-04-28	25.00	20.00	36.00	No
2025-04-29	16.00	31.00	27.00	No
2025-04-30	20.00	35.00	30.00	No
2025-05-01	19.00	28.00	23.00	No
2025-05-02	20.00	32.00	29.00	No
2025-05-03	16.00	37.00	19.00	No
2025-05-04	15.00	38.00	28.00	No
2025-05-05	25.00	18.00	43.00	No
2025-05-06	21.00	26.00	34.00	No
2025-05-07	19.00	30.00	32.00	Yes
2025-05-08	18.00	32.00	30.00	No
2025-05-09	25.00	28.00	33.00	No
2025-05-10	15.00	26.00	40.00	Yes
2025-05-11	21.00	26.00	44.00	No
2025-05-12	27.00	23.00	34.00	No
2025-05-13	22.00	42.00	22.00	No
2025-05-14	27.00	33.00	26.00	No
2025-05-15	23.00	39.00	25.00	No
2025-05-16	17.00	24.00	37.00	No
2025-05-17	26.00	22.00	31.00	No
2025-05-18	18.00	28.00	37.00	No
2025-05-19	26.00	31.00	30.00	No
2025-05-20	18.00	36.00	28.00	No
2025-05-21	24.00	34.00	31.00	No
2025-05-22	16.00	34.00	36.00	No
2025-05-23	19.00	25.00	33.00	No
2025-05-24	25.00	27.00	28.00	No
2025-05-25	19.00	22.00	40.00	No
2025-05-26	29.00	28.00	33.00	No
2025-05-27	28.00	32.00	26.00	No
2025-05-28	20.00	40.00	25.00	No
2025-05-29	20.00	38.00	22.00	No
2025-05-30	21.00	46.00	17.00	No
2025-05-31	19.00	28.00	30.00	No
2025-06-01	19.00	34.00	26.00	No
2025-06-02	19.00	32.00	34.00	No
2025-06-03	24.00	32.00	29.00	No
2025-06-04	28.00	28.00	28.00	No
2025-06-05	21.00	29.00	29.00	No
2025-06-06	23.00	31.00	28.00	Yes
2025-06-07	20.00	30.00	23.00	Yes
2025-06-08	22.00	32.00	21.00	No
2025-06-09	27.00	32.00	24.00	No
2025-06-10	24.00	37.00	26.00	No
2025-06-11	17.00	38.00	22.00	No
2025-06-12	29.00	28.00	34.00	No
2025-06-13	25.00	37.00	18.00	No
2025-06-14	16.00	27.00	47.00	Yes
2025-06-15	24.00	21.00	33.00	No
2025-06-16	21.00	32.00	25.00	No
2025-06-17	24.00	31.00	28.00	No
2025-06-18	18.00	29.00	31.00	No
2025-06-19	27.00	28.00	32.00	No
2025-06-20	30.00	21.00	34.00	No
2025-06-21	24.00	30.00	23.00	No
2025-06-22	16.00	21.00	48.00	Yes
2025-06-23	19.00	27.00	30.00	Yes
2025-06-24	26.00	24.00	38.00	No
2025-06-25	23.00	31.00	31.00	No
2025-06-26	24.00	30.00	30.00	No
2025-06-27	21.00	32.00	25.00	No
2025-06-28	21.00	31.00	31.00	No
2025-06-29	27.00	20.00	31.00	No
2025-06-30	27.00	27.00	29.00	No
2025-07-01	19.00	34.00	35.00	Yes
2025-07-02	22.00	37.00	28.00	Yes
2025-07-03	24.00	28.00	28.00	No
2025-07-04	23.00	42.00	18.00	No
2025-07-05	23.00	34.00	22.00	No
2025-07-06	25.00	34.00	29.00	No
2025-07-07	26.00	34.00	27.00	No
2025-07-08	22.00	34.00	23.00	No
2025-07-09	22.00	27.00	29.00	No
2025-07-10	16.00	40.00	27.00	No
2025-07-11	21.00	21.00	27.00	No
2025-07-12	22.00	28.00	28.00	No
2025-07-13	17.00	20.00	39.00	Yes
2025-07-14	26.00	39.00	18.00	No
2025-07-15	20.00	38.00	24.00	No
2025-07-16	16.00	28.00	33.00	No
2025-07-17	28.00	31.00	24.00	No
2025-07-18	26.00	41.00	19.00	No
2025-07-19	21.00	37.00	23.00	Yes
2025-07-20	16.00	40.00	21.00	No
2025-07-21	20.00	33.00	38.00	No
2025-07-22	22.00	20.00	35.00	No
2025-07-23	18.00	25.00	38.00	Yes
2025-07-24	21.00	33.00	28.00	No
2025-07-25	24.00	33.00	27.00	No
2025-07-26	29.00	31.00	25.00	No
2025-07-27	29.00	20.00	35.00	No
2025-07-28	29.00	26.00	25.00	No
2025-07-29	20.00	25.00	32.00	No
2025-07-30	19.00	42.00	23.00	No
2025-07-31	21.00	41.00	23.00	No
2025-08-01	23.00	30.00	23.00	No
2025-08-02	19.00	46.00	21.00	No
2025-08-03	22.00	29.00	28.00	No
2025-08-04	23.00	33.00	22.00	No
2025-08-05	25.00	24.00	30.00	No
2025-08-06	20.00	45.00	20.00	No
2025-08-07	22.00	39.00	22.00	No
2025-08-08	22.00	40.00	19.00	No
2025-08-09	20.00	39.00	31.00	No
2025-08-10	23.00	36.00	28.00	No
2025-08-11	23.00	35.00	24.00	No
2025-08-12	24.00	36.00	23.00	No
2025-08-13	24.00	38.00	19.00	No
2025-08-14	23.00	29.00	30.00	Yes
2025-08-15	19.00	44.00	30.00	Yes
2025-08-16	22.00	33.00	28.00	Yes
2025-08-17	19.00	39.00	31.00	Yes
2025-08-18	22.00	30.00	28.00	No
2025-08-19	22.00	24.00	37.00	No
2025-08-20	26.00	31.00	24.00	No
2025-08-21	23.00	38.00	24.00	No
2025-08-22	19.00	47.00	15.00	No
2025-08-23	24.00	37.00	30.00	No
2025-08-24	18.00	25.00	35.00	Yes
2025-08-25	19.00	28.00	34.00	No
2025-08-26	21.00	32.00	33.00	No
2025-08-27	16.00	35.00	32.00	Yes
2025-08-28	22.00	35.00	25.00	No
2025-08-29	21.00	31.00	35.00	Yes
2025-08-30	17.00	34.00	37.00	Yes
2025-08-31	19.00	30.00	31.00	Yes
2025-09-01	19.00	24.00	46.00	Yes
2025-09-02	26.00	36.00	30.00	No
2025-09-03	20.00	42.00	21.00	No
2025-09-04	22.00	19.00	33.00	No
2025-09-05	19.00	49.00	20.00	No
2025-09-06	18.00	22.00	41.00	Yes
2025-09-07	29.00	32.00	24.00	No
2025-09-08	26.00	24.00	29.00	No
2025-09-09	21.00	32.00	31.00	No
2025-09-10	21.00	33.00	27.00	No
2025-09-11	18.00	40.00	26.00	No
2025-09-12	25.00	28.00	25.00	No
2025-09-13	25.00	37.00	27.00	Yes
2025-09-14	25.00	21.00	41.00	No
2025-09-15	24.00	24.00	36.00	No
2025-09-16	21.00	27.00	39.00	No
2025-09-17	21.00	39.00	24.00	No
2025-09-18	21.00	35.00	22.00	No
2025-09-19	30.00	38.00	22.00	No
2025-09-20	22.00	33.00	35.00	Yes
2025-09-21	25.00	26.00	26.00	No
2025-09-22	23.00	33.00	24.00	No
2025-09-23	18.00	34.00	29.00	No
2025-09-24	23.00	34.00	25.00	No
2025-09-25	22.00	33.00	27.00	No
2025-09-26	12.00	23.00	41.00	Yes
2025-09-27	13.00	36.00	43.00	Yes
2025-09-28	25.00	39.00	22.00	No
2025-09-29	28.00	29.00	29.00	No
2025-09-30	22.00	33.00	29.00	No
2025-10-01	17.00	34.00	37.00	Yes
2025-10-02	26.00	28.00	28.00	No
2025-10-03	27.00	28.00	26.00	No
2025-10-04	17.00	18.00	39.00	Yes
2025-10-05	20.00	30.00	37.00	No
2025-10-06	24.00	24.00	36.00	No
2025-10-07	21.00	24.00	36.00	No
2025-10-08	19.00	29.00	34.00	No
2025-10-09	20.00	39.00	25.00	No
2025-10-10	29.00	28.00	27.00	No
2025-10-11	16.00	43.00	21.00	No
2025-10-12	24.00	35.00	23.00	No
2025-10-13	23.00	43.00	22.00	No
2025-10-14	21.00	32.00	27.00	No
2025-10-15	21.00	37.00	24.00	No
2025-10-16	27.00	32.00	29.00	No
2025-10-17	25.00	20.00	35.00	Yes
2025-10-18	20.00	36.00	34.00	No
2025-10-19	21.00	19.00	38.00	No
2025-10-20	20.00	37.00	30.00	No
2025-10-21	24.00	28.00	33.00	No
2025-10-22	23.00	29.00	35.00	No
2025-10-23	18.00	33.00	35.00	Yes
2025-10-24	19.00	28.00	27.00	No
2025-10-25	21.00	33.00	24.00	No
2025-10-26	26.00	26.00	32.00	No
2025-10-27	24.00	33.00	30.00	No
2025-10-28	20.00	37.00	24.00	No
2025-10-29	19.00	40.00	27.00	No
2025-10-30	17.00	41.00	32.00	Yes
2025-10-31	19.00	25.00	34.00	No
2025-11-01	22.00	31.00	35.00	Yes
2025-11-02	23.00	34.00	33.00	No
2025-11-03	28.00	22.00	41.00	No
2025-11-04	21.00	15.00	46.00	Yes
2025-11-05	15.00	20.00	38.00	Yes
2025-11-06	20.00	31.00	41.00	Yes
2025-11-07	20.00	34.00	23.00	No
2025-11-08	20.00	47.00	17.00	No
2025-11-09	24.00	28.00	32.00	No
2025-11-10	20.00	30.00	38.00	Yes
2025-11-11	22.00	31.00	31.00	No
2025-11-12	22.00	20.00	38.00	No
2025-11-13	27.00	43.00	19.00	No
2025-11-14	19.00	27.00	44.00	Yes
2025-11-15	14.00	44.00	31.00	Yes
2025-11-16	17.00	34.00	36.00	Yes
2025-11-17	17.00	30.00	31.00	Yes
2025-11-18	17.00	39.00	29.00	Yes
2025-11-19	17.00	45.00	26.00	Yes
2025-11-20	27.00	22.00	31.00	Yes
2025-11-21	19.00	30.00	33.00	Yes
2025-11-22	20.00	27.00	43.00	Yes
2025-11-23	17.00	29.00	37.00	Yes
2025-11-24	21.00	29.00	38.00	Yes
2025-11-25	15.00	33.00	36.00	Yes
2025-11-26	19.00	32.00	31.00	Yes
2025-11-27	12.00	35.00	38.00	Yes
2025-11-28	14.00	22.00	31.00	Yes
2025-11-29	18.00	30.00	39.00	Yes
2025-11-30	16.00	29.00	45.00	Yes
2025-12-01	22.00	24.00	37.00	Yes
2025-12-02	19.00	22.00	38.00	Yes
2025-12-03	21.00	24.00	47.00	Yes
2025-12-04	18.00	33.00	42.00	Yes
2025-12-05	17.00	29.00	35.00	Yes
2025-12-06	20.00	28.00	36.00	Yes
2025-12-07	18.00	25.00	36.00	No
2025-12-08	24.00	28.00	28.00	No
2025-12-09	18.00	31.00	30.00	No
2025-12-10	22.00	30.00	33.00	No
2025-12-11	22.00	32.00	31.00	No
2025-12-12	23.00	21.00	38.00	No
2025-12-13	21.00	36.00	30.00	No
2025-12-14	12.00	36.00	30.00	Yes
2025-12-15	25.00	27.00	32.00	No
2025-12-16	22.00	36.00	29.00	No
2025-12-17	21.00	36.00	24.00	No
2025-12-18	23.00	36.00	27.00	No
2025-12-19	17.00	34.00	30.00	No
2025-12-20	14.00	48.00	25.00	No
2025-12-21	26.00	21.00	37.00	No
2025-12-22	17.00	20.00	31.00	Yes
2025-12-23	23.00	34.00	29.00	No
2025-12-24	17.00	30.00	33.00	Yes
2025-12-25	22.00	22.00	39.00	Yes
2025-12-26	21.00	29.00	36.00	Yes
2025-12-27	22.00	33.00	34.00	Yes
2025-12-28	23.00	37.00	28.00	Yes
2025-12-29	20.00	36.00	30.00	No
2025-12-30	20.00	39.00	30.00	No
2025-12-31	19.00	23.00	35.00	No
2026-01-01	19.00	27.00	39.00	No
2026-01-02	17.00	21.00	34.00	No
2026-01-03	17.00	38.00	33.00	No
2026-01-04	17.00	37.00	32.00	No
2026-01-05	20.00	31.00	29.00	No
2026-01-06	24.00	30.00	32.00	No
2026-01-07	26.00	22.00	36.00	No
2026-01-08	23.00	34.00	26.00	No
2026-01-09	29.00	29.00	31.00	No
2026-01-10	22.00	30.00	32.00	No
2026-01-11	20.00	24.00	39.00	No
2026-01-12	25.00	40.00	22.00	No
2026-01-13	26.00	22.00	39.00	No
2026-01-14	29.00	30.00	30.00	No
2026-01-15	18.00	37.00	28.00	No
2026-01-16	25.00	24.00	36.00	No
2026-01-17	21.00	30.00	24.00	Yes
2026-01-18	15.00	25.00	53.00	Yes
2026-01-19	17.00	37.00	29.00	No
2026-01-20	18.00	40.00	31.00	Yes
2026-01-21	19.00	46.00	21.00	No
2026-01-22	16.00	36.00	27.00	No
2026-01-23	22.00	34.00	28.00	No
2026-01-24	17.00	24.00	37.00	Yes
2026-01-25	23.00	24.00	30.00	No
2026-01-26	18.00	21.00	38.00	No
2026-01-27	25.00	21.00	40.00	No
2026-01-28	20.00	33.00	30.00	No
2026-01-29	22.00	36.00	27.00	No
2026-01-30	18.00	35.00	28.00	No
2026-01-31	15.00	40.00	25.00	Yes
2026-02-01	26.00	30.00	30.00	No
2026-02-02	18.00	33.00	29.00	No
2026-02-03	22.00	32.00	31.00	No
2026-02-04	21.00	28.00	32.00	No
2026-02-05	18.00	45.00	23.00	No
2026-02-06	25.00	24.00	27.00	Yes
2026-02-07	18.00	31.00	42.00	Yes
2026-02-08	15.00	30.00	37.00	Yes
2026-02-09	20.00	23.00	39.00	Yes
2026-02-10	20.00	40.00	24.00	No
2026-02-11	21.00	38.00	23.00	No
2026-02-12	20.00	43.00	29.00	Yes
2026-02-13	9.00	35.00	35.00	Yes
2026-02-14	17.00	32.00	38.00	Yes
2026-02-15	21.00	33.00	32.00	No
2026-02-16	21.00	28.00	37.00	No
2026-02-17	27.00	30.00	34.00	No
2026-02-18	17.00	30.00	41.00	No
2026-02-19	26.00	30.00	30.00	No
2026-02-20	26.00	33.00	30.00	No
2026-02-21	18.00	29.00	50.00	Yes
2026-02-22	19.00	28.00	51.00	Yes
2026-02-23	17.00	40.00	26.00	No
2026-02-24	27.00	32.00	28.00	No
2026-02-25	19.00	29.00	32.00	No
2026-02-26	16.00	50.00	22.00	No
2026-02-27	18.00	40.00	28.00	No
2026-02-28	15.00	45.00	27.00	No
2026-03-01	25.00	33.00	31.00	No
2026-03-02	24.00	28.00	31.00	No
2026-03-03	20.00	46.00	25.00	No
2026-03-04	19.00	38.00	26.00	No
2026-03-05	17.00	33.00	32.00	Yes
2026-03-06	22.00	27.00	37.00	Yes
2026-03-07	29.00	26.00	34.00	No
2026-03-08	23.00	38.00	25.00	No
2026-03-09	24.00	33.00	32.00	No
2026-03-10	21.00	42.00	27.00	No
2026-03-11	24.00	30.00	35.00	No
2026-03-12	24.00	32.00	31.00	No
2026-03-13	22.00	40.00	24.00	No
2026-03-14	26.00	37.00	23.00	No
2026-03-15	21.00	43.00	26.00	No
2026-03-16	21.00	38.00	29.00	No
2026-03-17	18.00	45.00	25.00	No
2026-03-18	22.00	30.00	34.00	No
2026-03-19	23.00	33.00	29.00	No
2026-03-20	22.00	38.00	26.00	No
2026-03-21	19.00	36.00	38.00	No
2026-03-22	24.00	25.00	38.00	No
2026-03-23	19.00	29.00	32.00	No
2026-03-24	19.00	29.00	28.00	Yes
2026-03-25	25.00	22.00	37.00	No
2026-03-26	18.00	43.00	26.00	No
2026-03-27	22.00	29.00	33.00	No
2026-03-28	23.00	34.00	30.00	No
2026-03-29	23.00	33.00	26.00	No
2026-03-30	21.00	34.00	27.00	No
2026-03-31	25.00	28.00	37.00	Yes
2026-04-01	18.00	27.00	25.00	Yes
2026-04-02	18.00	38.00	30.00	No
2026-04-03	20.00	42.00	23.00	No
2026-04-04	24.00	37.00	29.00	No
2026-04-05	23.00	33.00	28.00	No
2026-04-06	24.00	31.00	32.00	No
2026-04-07	22.00	23.00	38.00	No
2026-04-08	27.00	29.00	27.00	No
2026-04-09	24.00	25.00	35.00	No
2026-04-10	26.00	27.00	34.00	No
2026-04-11	25.00	27.00	33.00	No
2026-04-12	21.00	33.00	35.00	No
2026-04-13	20.00	39.00	24.00	No
2026-04-14	23.00	25.00	34.00	No
2026-04-15	24.00	27.00	31.00	No
2026-04-16	15.00	23.00	41.00	Yes
2026-04-17	17.00	46.00	22.00	No
2026-04-18	21.00	30.00	34.00	No
2026-04-19	22.00	43.00	23.00	No
2026-04-20	25.00	38.00	22.00	No
2026-04-21	21.00	43.00	22.00	No
2026-04-22	28.00	25.00	32.00	No
2026-04-23	15.00	38.00	32.00	No
2026-04-24	19.00	40.00	22.00	No
2026-04-25	21.00	37.00	30.00	No
2026-04-26	22.00	41.00	21.00	No

Weekly Macro Kcal Totals

Full Screen

Weekly Averages For Non-Estimated Days Only. Final week ends on 2026-04-26.

Series	Count Days	Min	Mean	Median (P50)	P10	P90	Max
Protein (%)	59	16.40	21.46	21.86	18.13	24.03	24.60
Carbs (%)	59	23.00	31.94	31.67	27.97	36.38	38.43
Total Fat (%)	59	22.00	29.54	29.00	25.54	33.31	45.00

View Chart Input Data

Week Start	Protein (%)	Carbs (%)	Total Fat (%)
2025-02-24	17.00	23.00	45.00
2025-03-03	17.83	29.00	33.00
2025-03-10	16.40	28.00	32.40
2025-03-17	19.29	27.14	35.86
2025-03-24	17.00	32.14	33.29
2025-03-31	18.17	31.50	28.83
2025-04-07	18.40	33.40	27.00
2025-04-14	19.00	27.25	32.00
2025-04-21	16.40	32.00	28.00
2025-04-28	18.71	31.57	27.43
2025-05-05	22.00	26.00	36.80
2025-05-12	22.86	30.14	30.29
2025-05-19	21.00	29.86	32.29
2025-05-26	22.29	35.14	25.57
2025-06-02	22.80	30.60	28.20
2025-06-09	24.33	32.17	26.17
2025-06-16	24.00	28.50	28.83
2025-06-23	23.67	28.00	31.00
2025-06-30	24.40	33.00	25.20
2025-07-07	21.50	30.67	26.83
2025-07-14	22.00	36.17	23.17
2025-07-21	24.17	28.33	31.33
2025-07-28	21.86	34.14	25.00
2025-08-04	22.14	36.57	24.57
2025-08-11	23.67	36.33	22.00
2025-08-18	22.67	34.50	26.33
2025-08-25	20.67	31.67	30.67
2025-09-01	23.20	35.60	25.60
2025-09-08	22.67	29.67	29.83
2025-09-15	23.67	31.50	28.17
2025-09-22	22.20	34.60	25.40
2025-09-29	24.60	29.60	29.80
2025-10-06	21.86	31.71	28.86
2025-10-13	22.17	33.17	29.00
2025-10-20	22.17	30.17	30.17
2025-10-27	21.00	33.80	29.60
2025-11-03	23.00	32.75	28.25
2025-11-10	23.67	31.33	29.33
2025-12-01	18.00	25.00	36.00
2025-12-08	21.67	29.67	31.67
2025-12-15	21.14	34.00	29.14
2025-12-22	23.00	34.00	29.00
2025-12-29	18.43	31.57	33.29
2026-01-05	23.43	28.57	32.14
2026-01-12	24.60	30.60	31.00
2026-01-19	19.40	35.40	27.00
2026-01-26	21.50	29.33	32.17
2026-02-02	19.75	34.50	28.75
2026-02-09	20.67	37.00	26.33
2026-02-16	23.40	30.20	34.40
2026-02-23	19.57	38.43	27.71
2026-03-02	23.00	35.20	28.20
2026-03-09	23.14	36.71	28.29
2026-03-16	21.29	35.00	31.29
2026-03-23	21.67	31.67	30.67
2026-03-30	21.20	36.80	27.40
2026-04-06	24.14	27.86	33.43
2026-04-13	21.17	35.00	28.00
2026-04-20	21.57	37.43	25.86

Macro Kcal Percentages (Breakdown)

Full Screen

Macro Percentages Are Shown As A 100% Stack With Carbs And Fat Breakdowns.

Series	Count Days	Min	Mean	Median (P50)	P10	P90	Max
Protein (%)	411	6.00	20.86	21.00	16.00	26.00	30.00
Carbs (Excl Sugars %)	411	-6.00	18.97	19.00	8.00	30.00	40.00
Non-Free Sugars (%)	411	0.00	8.30	8.00	4.00	13.00	19.00
Free Sugars (%)	411	0.00	4.31	3.00	1.00	10.00	20.00
Fat (Excl Saturated %)	411	8.00	20.27	20.00	15.00	27.00	35.00
Saturated Fat (%)	411	3.00	10.33	10.00	6.00	14.00	23.00

View Chart Input Data

Date	Protein (%)	Carbs (Excl Sugars %)	Non-Free Sugars (%)	Free Sugars (%)	Fat (Excl Saturated %)	Saturated Fat (%)	Is Estimated
2025-03-02	17.00	11.00	3.00	9.00	27.00	18.00	No
2025-03-03	17.00	11.00	3.00	14.00	22.00	12.00	No
2025-03-04	19.00	20.00	4.00	9.00	18.00	14.00	No
2025-03-05	17.00	26.00	6.00	7.00	15.00	12.00	No
2025-03-06	13.00	10.00	9.00	13.00	13.00	15.00	No
2025-03-08	19.00	2.00	8.00	10.00	19.00	15.00	No
2025-03-09	22.00	9.00	6.00	7.00	20.00	23.00	No
2025-03-10	19.00	16.00	6.00	4.00	25.00	17.00	No
2025-03-11	13.00	14.00	5.00	18.00	10.00	14.00	No
2025-03-12	16.00	8.00	3.00	14.00	16.00	19.00	No
2025-03-13	15.00	-1.00	13.00	11.00	17.00	18.00	No
2025-03-14	19.00	7.00	11.00	11.00	14.00	12.00	No
2025-03-17	23.00	18.00	6.00	5.00	20.00	14.00	No
2025-03-18	18.00	16.00	3.00	14.00	17.00	13.00	No
2025-03-19	16.00	13.00	5.00	14.00	16.00	16.00	No
2025-03-20	22.00	18.00	4.00	7.00	20.00	15.00	No
2025-03-21	21.00	-6.00	5.00	15.00	19.00	23.00	No
2025-03-22	20.00	3.00	2.00	14.00	23.00	21.00	No
2025-03-23	15.00	19.00	5.00	10.00	19.00	15.00	No
2025-03-24	15.00	27.00	6.00	8.00	17.00	12.00	No
2025-03-25	20.00	21.00	7.00	7.00	16.00	14.00	No
2025-03-26	18.00	18.00	5.00	6.00	16.00	15.00	No
2025-03-27	11.00	8.00	7.00	15.00	23.00	12.00	No
2025-03-28	21.00	25.00	4.00	3.00	19.00	18.00	No
2025-03-29	16.00	10.00	5.00	10.00	26.00	16.00	No
2025-03-30	18.00	17.00	5.00	11.00	17.00	12.00	No
2025-03-31	22.00	13.00	5.00	13.00	16.00	11.00	No
2025-04-01	6.00	0.00	5.00	2.00	8.00	4.00	Yes
2025-04-02	19.00	7.00	7.00	15.00	15.00	13.00	No
2025-04-03	14.00	18.00	6.00	13.00	17.00	10.00	No
2025-04-04	15.00	30.00	4.00	8.00	20.00	9.00	No
2025-04-05	18.00	1.00	7.00	15.00	21.00	13.00	No
2025-04-06	21.00	7.00	6.00	14.00	16.00	12.00	No
2025-04-07	16.00	17.00	7.00	10.00	18.00	11.00	No
2025-04-08	17.00	9.00	7.00	12.00	19.00	11.00	No
2025-04-11	18.00	24.00	6.00	9.00	13.00	11.00	No
2025-04-12	21.00	17.00	7.00	9.00	16.00	11.00	No
2025-04-13	20.00	15.00	8.00	10.00	16.00	9.00	No
2025-04-14	22.00	5.00	7.00	13.00	20.00	10.00	No
2025-04-15	17.00	16.00	8.00	10.00	14.00	12.00	No
2025-04-16	18.00	12.00	5.00	14.00	16.00	11.00	No
2025-04-17	19.00	5.00	5.00	9.00	22.00	23.00	No
2025-04-21	12.00	18.00	5.00	17.00	13.00	9.00	No
2025-04-22	16.00	2.00	6.00	17.00	20.00	9.00	No
2025-04-23	14.00	12.00	7.00	15.00	15.00	12.00	No
2025-04-25	21.00	19.00	6.00	10.00	14.00	12.00	No
2025-04-26	19.00	8.00	4.00	14.00	21.00	15.00	No
2025-04-28	25.00	3.00	5.00	12.00	20.00	16.00	No
2025-04-29	16.00	9.00	11.00	11.00	18.00	9.00	No
2025-04-30	20.00	22.00	4.00	9.00	19.00	11.00	No
2025-05-01	19.00	4.00	4.00	20.00	14.00	9.00	No
2025-05-02	20.00	16.00	4.00	12.00	19.00	10.00	No
2025-05-03	16.00	21.00	4.00	12.00	12.00	7.00	No
2025-05-04	15.00	21.00	4.00	13.00	17.00	11.00	No
2025-05-05	25.00	5.00	6.00	7.00	20.00	23.00	No
2025-05-06	21.00	11.00	7.00	8.00	18.00	16.00	No
2025-05-07	19.00	15.00	6.00	9.00	23.00	9.00	Yes
2025-05-08	18.00	17.00	3.00	12.00	19.00	11.00	No
2025-05-09	25.00	18.00	7.00	3.00	20.00	13.00	No
2025-05-10	15.00	11.00	7.00	8.00	26.00	14.00	Yes
2025-05-11	21.00	19.00	5.00	2.00	28.00	16.00	No
2025-05-12	27.00	9.00	8.00	6.00	24.00	10.00	No
2025-05-13	22.00	30.00	7.00	5.00	14.00	8.00	No
2025-05-14	27.00	21.00	6.00	6.00	17.00	9.00	No
2025-05-15	23.00	29.00	7.00	3.00	17.00	8.00	No
2025-05-16	17.00	12.00	6.00	6.00	23.00	14.00	No
2025-05-17	26.00	5.00	6.00	11.00	21.00	10.00	No
2025-05-18	18.00	17.00	6.00	5.00	22.00	15.00	No
2025-05-19	26.00	22.00	6.00	3.00	16.00	14.00	No
2025-05-20	18.00	26.00	5.00	5.00	13.00	15.00	No
2025-05-21	24.00	25.00	5.00	4.00	21.00	10.00	No
2025-05-22	16.00	23.00	5.00	6.00	22.00	14.00	No
2025-05-23	19.00	16.00	5.00	4.00	17.00	16.00	No
2025-05-24	25.00	10.00	11.00	6.00	20.00	8.00	No
2025-05-25	19.00	8.00	7.00	7.00	18.00	22.00	No
2025-05-26	29.00	21.00	6.00	1.00	21.00	12.00	No
2025-05-27	28.00	22.00	8.00	2.00	15.00	11.00	No
2025-05-28	20.00	28.00	7.00	5.00	16.00	9.00	No
2025-05-29	20.00	30.00	4.00	4.00	12.00	10.00	No
2025-05-30	21.00	34.00	9.00	3.00	13.00	4.00	No
2025-05-31	19.00	9.00	8.00	11.00	19.00	11.00	No
2025-06-01	19.00	21.00	7.00	6.00	19.00	7.00	No
2025-06-02	19.00	19.00	12.00	1.00	22.00	12.00	No
2025-06-03	24.00	19.00	11.00	2.00	20.00	9.00	No
2025-06-04	28.00	16.00	9.00	3.00	20.00	8.00	No
2025-06-05	21.00	17.00	10.00	2.00	18.00	11.00	No
2025-06-06	23.00	19.00	9.00	3.00	21.00	7.00	Yes
2025-06-07	20.00	17.00	11.00	2.00	11.00	12.00	Yes
2025-06-08	22.00	11.00	16.00	5.00	14.00	7.00	No
2025-06-09	27.00	18.00	12.00	2.00	17.00	7.00	No
2025-06-10	24.00	29.00	7.00	1.00	18.00	8.00	No
2025-06-11	17.00	26.00	10.00	2.00	16.00	6.00	No
2025-06-12	29.00	21.00	6.00	1.00	24.00	10.00	No
2025-06-13	25.00	23.00	11.00	3.00	13.00	5.00	No
2025-06-14	16.00	19.00	7.00	1.00	33.00	14.00	Yes
2025-06-15	24.00	11.00	8.00	2.00	19.00	14.00	No
2025-06-16	21.00	14.00	13.00	5.00	17.00	8.00	No
2025-06-17	24.00	17.00	10.00	4.00	19.00	9.00	No
2025-06-18	18.00	18.00	10.00	1.00	22.00	9.00	No
2025-06-19	27.00	17.00	8.00	3.00	22.00	10.00	No
2025-06-20	30.00	9.00	10.00	2.00	22.00	12.00	No
2025-06-21	24.00	10.00	14.00	6.00	17.00	6.00	No
2025-06-22	16.00	10.00	4.00	7.00	28.00	20.00	Yes
2025-06-23	19.00	12.00	13.00	2.00	22.00	8.00	Yes
2025-06-24	26.00	16.00	7.00	1.00	27.00	11.00	No
2025-06-25	23.00	19.00	8.00	4.00	21.00	10.00	No
2025-06-26	24.00	18.00	10.00	2.00	19.00	11.00	No
2025-06-27	21.00	14.00	13.00	5.00	19.00	6.00	No
2025-06-28	21.00	19.00	11.00	1.00	21.00	10.00	No
2025-06-29	27.00	5.00	10.00	5.00	21.00	10.00	No
2025-06-30	27.00	14.00	12.00	1.00	22.00	7.00	No
2025-07-01	19.00	28.00	3.00	3.00	22.00	13.00	Yes
2025-07-02	22.00	27.00	9.00	1.00	20.00	8.00	Yes
2025-07-03	24.00	11.00	12.00	5.00	17.00	11.00	No
2025-07-04	23.00	28.00	13.00	1.00	13.00	5.00	No
2025-07-05	23.00	22.00	10.00	2.00	14.00	8.00	No
2025-07-06	25.00	24.00	7.00	3.00	18.00	11.00	No
2025-07-07	26.00	22.00	9.00	3.00	19.00	8.00	No
2025-07-08	22.00	19.00	13.00	2.00	16.00	7.00	No
2025-07-09	22.00	9.00	13.00	5.00	22.00	7.00	No
2025-07-10	16.00	28.00	7.00	5.00	17.00	10.00	No
2025-07-11	21.00	5.00	12.00	4.00	20.00	7.00	No
2025-07-12	22.00	9.00	18.00	1.00	18.00	10.00	No
2025-07-13	17.00	3.00	8.00	9.00	24.00	15.00	Yes
2025-07-14	26.00	24.00	14.00	1.00	13.00	5.00	No
2025-07-15	20.00	22.00	14.00	2.00	18.00	6.00	No
2025-07-16	16.00	14.00	8.00	6.00	25.00	8.00	No
2025-07-17	28.00	17.00	11.00	3.00	15.00	9.00	No
2025-07-18	26.00	30.00	10.00	1.00	14.00	5.00	No
2025-07-19	21.00	22.00	13.00	2.00	18.00	5.00	Yes
2025-07-20	16.00	22.00	14.00	4.00	12.00	9.00	No
2025-07-21	20.00	26.00	5.00	2.00	25.00	13.00	No
2025-07-22	22.00	1.00	13.00	6.00	25.00	10.00	No
2025-07-23	18.00	17.00	5.00	3.00	21.00	17.00	Yes
2025-07-24	21.00	20.00	10.00	3.00	20.00	8.00	No
2025-07-25	24.00	21.00	10.00	2.00	20.00	7.00	No
2025-07-26	29.00	20.00	9.00	2.00	16.00	9.00	No
2025-07-27	29.00	7.00	12.00	1.00	20.00	15.00	No
2025-07-28	29.00	11.00	14.00	1.00	18.00	7.00	No
2025-07-29	20.00	11.00	9.00	5.00	24.00	8.00	No
2025-07-30	19.00	30.00	11.00	1.00	16.00	7.00	No
2025-07-31	21.00	30.00	6.00	5.00	14.00	9.00	No
2025-08-01	23.00	15.00	14.00	1.00	13.00	10.00	No
2025-08-02	19.00	36.00	6.00	4.00	14.00	7.00	No
2025-08-03	22.00	16.00	11.00	2.00	18.00	10.00	No
2025-08-04	23.00	17.00	14.00	2.00	17.00	5.00	No
2025-08-05	25.00	6.00	12.00	6.00	24.00	6.00	No
2025-08-06	20.00	36.00	8.00	1.00	14.00	6.00	No
2025-08-07	22.00	26.00	10.00	3.00	15.00	7.00	No
2025-08-08	22.00	25.00	12.00	3.00	13.00	6.00	No
2025-08-09	20.00	32.00	5.00	2.00	18.00	13.00	No
2025-08-10	23.00	27.00	7.00	2.00	20.00	8.00	No
2025-08-11	23.00	20.00	13.00	2.00	16.00	8.00	No
2025-08-12	24.00	22.00	8.00	6.00	19.00	4.00	No
2025-08-13	24.00	25.00	10.00	3.00	16.00	3.00	No
2025-08-14	23.00	18.00	9.00	2.00	17.00	13.00	Yes
2025-08-15	19.00	38.00	2.00	4.00	20.00	10.00	Yes
2025-08-16	22.00	24.00	7.00	2.00	19.00	9.00	Yes
2025-08-17	19.00	29.00	8.00	2.00	24.00	7.00	Yes
2025-08-18	22.00	13.00	13.00	4.00	20.00	8.00	No
2025-08-19	22.00	12.00	10.00	2.00	25.00	12.00	No
2025-08-20	26.00	18.00	12.00	1.00	17.00	7.00	No
2025-08-21	23.00	25.00	10.00	3.00	18.00	6.00	No
2025-08-22	19.00	35.00	10.00	2.00	10.00	5.00	No
2025-08-23	24.00	30.00	6.00	1.00	23.00	7.00	No
2025-08-24	18.00	14.00	6.00	5.00	25.00	10.00	Yes
2025-08-25	19.00	13.00	12.00	3.00	27.00	7.00	No
2025-08-26	21.00	22.00	8.00	2.00	24.00	9.00	No
2025-08-27	16.00	24.00	7.00	4.00	23.00	9.00	Yes
2025-08-28	22.00	20.00	11.00	4.00	17.00	8.00	No
2025-08-29	21.00	24.00	2.00	5.00	24.00	11.00	Yes
2025-08-30	17.00	26.00	5.00	3.00	28.00	9.00	Yes
2025-08-31	19.00	17.00	8.00	5.00	22.00	9.00	Yes
2025-09-01	19.00	14.00	9.00	1.00	27.00	19.00	Yes
2025-09-02	26.00	29.00	4.00	3.00	22.00	8.00	No
2025-09-03	20.00	27.00	13.00	2.00	17.00	4.00	No
2025-09-04	22.00	-3.00	16.00	6.00	25.00	8.00	No
2025-09-05	19.00	39.00	8.00	2.00	16.00	4.00	No
2025-09-06	18.00	11.00	4.00	7.00	23.00	18.00	Yes
2025-09-07	29.00	21.00	11.00	0.00	16.00	8.00	No
2025-09-08	26.00	9.00	13.00	2.00	21.00	8.00	No
2025-09-09	21.00	18.00	12.00	2.00	24.00	7.00	No
2025-09-10	21.00	21.00	7.00	5.00	22.00	5.00	No
2025-09-11	18.00	28.00	9.00	3.00	17.00	9.00	No
2025-09-12	25.00	15.00	12.00	1.00	14.00	11.00	No
2025-09-13	25.00	27.00	8.00	2.00	19.00	8.00	Yes
2025-09-14	25.00	11.00	9.00	1.00	29.00	12.00	No
2025-09-15	24.00	12.00	11.00	1.00	27.00	9.00	No
2025-09-16	21.00	16.00	6.00	5.00	27.00	12.00	No
2025-09-17	21.00	27.00	11.00	1.00	18.00	6.00	No
2025-09-18	21.00	23.00	10.00	2.00	13.00	9.00	No
2025-09-19	30.00	30.00	7.00	1.00	15.00	7.00	No
2025-09-20	22.00	27.00	4.00	2.00	22.00	13.00	Yes
2025-09-21	25.00	8.00	12.00	6.00	21.00	5.00	No
2025-09-22	23.00	19.00	13.00	1.00	19.00	5.00	No
2025-09-23	18.00	23.00	7.00	4.00	19.00	10.00	No
2025-09-24	23.00	22.00	11.00	1.00	18.00	7.00	No
2025-09-25	22.00	19.00	12.00	2.00	17.00	10.00	No
2025-09-26	12.00	9.00	8.00	6.00	30.00	11.00	Yes
2025-09-27	13.00	30.00	5.00	1.00	32.00	11.00	Yes
2025-09-28	25.00	29.00	8.00	2.00	17.00	5.00	No
2025-09-29	28.00	17.00	10.00	2.00	20.00	9.00	No
2025-09-30	22.00	20.00	12.00	1.00	21.00	8.00	No
2025-10-01	17.00	24.00	7.00	3.00	24.00	13.00	Yes
2025-10-02	26.00	15.00	11.00	2.00	19.00	9.00	No
2025-10-03	27.00	14.00	10.00	4.00	19.00	7.00	No
2025-10-04	17.00	9.00	6.00	3.00	25.00	14.00	Yes
2025-10-05	20.00	21.00	6.00	3.00	25.00	12.00	No
2025-10-06	24.00	12.00	10.00	2.00	25.00	11.00	No
2025-10-07	21.00	9.00	13.00	2.00	26.00	10.00	No
2025-10-08	19.00	15.00	9.00	5.00	25.00	9.00	No
2025-10-09	20.00	27.00	8.00	4.00	17.00	8.00	No
2025-10-10	29.00	16.00	10.00	2.00	19.00	8.00	No
2025-10-11	16.00	34.00	8.00	1.00	14.00	7.00	No
2025-10-12	24.00	21.00	12.00	2.00	17.00	6.00	No
2025-10-13	23.00	34.00	7.00	2.00	16.00	6.00	No
2025-10-14	21.00	16.00	11.00	5.00	22.00	5.00	No
2025-10-15	21.00	26.00	10.00	1.00	19.00	5.00	No
2025-10-16	27.00	22.00	8.00	2.00	21.00	8.00	No
2025-10-17	25.00	14.00	5.00	1.00	26.00	9.00	Yes
2025-10-18	20.00	28.00	7.00	1.00	21.00	13.00	No
2025-10-19	21.00	1.00	11.00	7.00	28.00	10.00	No
2025-10-20	20.00	27.00	7.00	3.00	19.00	11.00	No
2025-10-21	24.00	16.00	11.00	1.00	24.00	9.00	No
2025-10-22	23.00	19.00	9.00	1.00	26.00	9.00	No
2025-10-23	18.00	28.00	2.00	3.00	21.00	14.00	Yes
2025-10-24	19.00	8.00	19.00	1.00	16.00	11.00	No
2025-10-25	21.00	18.00	14.00	1.00	16.00	8.00	No
2025-10-26	26.00	16.00	9.00	1.00	21.00	11.00	No
2025-10-27	24.00	22.00	9.00	2.00	21.00	9.00	No
2025-10-28	20.00	23.00	13.00	1.00	18.00	6.00	No
2025-10-29	19.00	30.00	7.00	3.00	20.00	7.00	No
2025-10-30	17.00	33.00	3.00	5.00	19.00	13.00	Yes
2025-10-31	19.00	10.00	9.00	6.00	23.00	11.00	No
2025-11-01	22.00	23.00	7.00	1.00	23.00	12.00	Yes
2025-11-02	23.00	27.00	6.00	1.00	19.00	14.00	No
2025-11-03	28.00	15.00	6.00	1.00	33.00	8.00	No
2025-11-04	21.00	5.00	9.00	1.00	34.00	12.00	Yes
2025-11-05	15.00	4.00	10.00	6.00	28.00	10.00	Yes
2025-11-06	20.00	26.00	2.00	3.00	28.00	13.00	Yes
2025-11-07	20.00	14.00	8.00	12.00	16.00	7.00	No
2025-11-08	20.00	34.00	12.00	1.00	14.00	3.00	No
2025-11-09	24.00	16.00	11.00	1.00	19.00	13.00	No
2025-11-10	20.00	20.00	7.00	3.00	25.00	13.00	Yes
2025-11-11	22.00	19.00	10.00	2.00	19.00	12.00	No
2025-11-12	22.00	8.00	7.00	5.00	24.00	14.00	No
2025-11-13	27.00	36.00	6.00	1.00	11.00	8.00	No
2025-11-14	19.00	13.00	7.00	7.00	29.00	15.00	Yes
2025-11-15	14.00	38.00	1.00	5.00	21.00	10.00	Yes
2025-11-16	17.00	20.00	11.00	3.00	23.00	13.00	Yes
2025-11-17	17.00	10.00	17.00	3.00	20.00	11.00	Yes
2025-11-18	17.00	25.00	13.00	1.00	20.00	9.00	Yes
2025-11-19	17.00	38.00	0.00	7.00	17.00	9.00	Yes
2025-11-20	27.00	1.00	17.00	4.00	23.00	8.00	Yes
2025-11-21	19.00	13.00	7.00	10.00	25.00	8.00	Yes
2025-11-22	20.00	20.00	5.00	2.00	28.00	15.00	Yes
2025-11-23	17.00	22.00	6.00	1.00	24.00	13.00	Yes
2025-11-24	21.00	17.00	4.00	8.00	25.00	13.00	Yes
2025-11-25	15.00	18.00	4.00	11.00	27.00	9.00	Yes
2025-11-26	19.00	15.00	7.00	10.00	21.00	10.00	Yes
2025-11-27	12.00	23.00	3.00	9.00	26.00	12.00	Yes
2025-11-28	14.00	5.00	13.00	4.00	22.00	9.00	Yes
2025-11-29	18.00	20.00	9.00	1.00	26.00	13.00	Yes
2025-11-30	16.00	20.00	1.00	8.00	31.00	14.00	Yes
2025-12-01	22.00	11.00	6.00	7.00	25.00	12.00	Yes
2025-12-02	19.00	6.00	9.00	7.00	27.00	11.00	Yes
2025-12-03	21.00	16.00	4.00	4.00	31.00	16.00	Yes
2025-12-04	18.00	26.00	5.00	2.00	29.00	13.00	Yes
2025-12-05	17.00	7.00	10.00	12.00	21.00	14.00	Yes
2025-12-06	20.00	18.00	6.00	4.00	23.00	13.00	Yes
2025-12-07	18.00	7.00	7.00	11.00	25.00	11.00	No
2025-12-08	24.00	12.00	13.00	3.00	19.00	9.00	No
2025-12-09	18.00	13.00	10.00	8.00	23.00	7.00	No
2025-12-10	22.00	18.00	11.00	1.00	22.00	11.00	No
2025-12-11	22.00	20.00	9.00	3.00	19.00	12.00	No
2025-12-12	23.00	5.00	14.00	2.00	25.00	13.00	No
2025-12-13	21.00	26.00	9.00	1.00	19.00	11.00	No
2025-12-14	12.00	24.00	4.00	8.00	17.00	13.00	Yes
2025-12-15	25.00	14.00	11.00	2.00	22.00	10.00	No
2025-12-16	22.00	25.00	8.00	3.00	21.00	8.00	No
2025-12-17	21.00	21.00	14.00	1.00	16.00	8.00	No
2025-12-18	23.00	25.00	9.00	2.00	16.00	11.00	No
2025-12-19	17.00	18.00	13.00	3.00	21.00	9.00	No
2025-12-20	14.00	38.00	10.00	0.00	18.00	7.00	No
2025-12-21	26.00	8.00	8.00	5.00	27.00	10.00	No
2025-12-22	17.00	12.00	3.00	5.00	21.00	10.00	Yes
2025-12-23	23.00	25.00	7.00	2.00	18.00	11.00	No
2025-12-24	17.00	15.00	2.00	13.00	25.00	8.00	Yes
2025-12-25	22.00	4.00	8.00	10.00	25.00	14.00	Yes
2025-12-26	21.00	15.00	9.00	5.00	24.00	12.00	Yes
2025-12-27	22.00	18.00	9.00	6.00	21.00	13.00	Yes
2025-12-28	23.00	27.00	4.00	6.00	16.00	12.00	Yes
2025-12-29	20.00	26.00	5.00	5.00	23.00	7.00	No
2025-12-30	20.00	30.00	7.00	2.00	20.00	10.00	No
2025-12-31	19.00	6.00	15.00	2.00	23.00	12.00	No
2026-01-01	19.00	15.00	7.00	5.00	29.00	10.00	No
2026-01-02	17.00	-2.00	18.00	5.00	24.00	10.00	No
2026-01-03	17.00	27.00	10.00	1.00	23.00	10.00	No
2026-01-04	17.00	27.00	5.00	5.00	25.00	7.00	No
2026-01-05	20.00	19.00	9.00	3.00	18.00	11.00	No
2026-01-06	24.00	18.00	11.00	1.00	21.00	11.00	No
2026-01-07	26.00	7.00	13.00	2.00	25.00	11.00	No
2026-01-08	23.00	19.00	11.00	4.00	17.00	9.00	No
2026-01-09	29.00	20.00	6.00	3.00	22.00	9.00	No
2026-01-10	22.00	17.00	6.00	7.00	22.00	10.00	No
2026-01-11	20.00	11.00	12.00	1.00	27.00	12.00	No
2026-01-12	25.00	29.00	10.00	1.00	17.00	5.00	No
2026-01-13	26.00	12.00	9.00	1.00	30.00	9.00	No
2026-01-14	29.00	21.00	8.00	1.00	21.00	9.00	No
2026-01-15	18.00	24.00	9.00	4.00	18.00	10.00	No
2026-01-16	25.00	12.00	6.00	6.00	27.00	9.00	No
2026-01-17	21.00	19.00	4.00	7.00	15.00	9.00	Yes
2026-01-18	15.00	19.00	2.00	4.00	35.00	18.00	Yes
2026-01-19	17.00	24.00	8.00	5.00	21.00	8.00	No
2026-01-20	18.00	32.00	7.00	1.00	21.00	10.00	Yes
2026-01-21	19.00	36.00	10.00	0.00	12.00	9.00	No
2026-01-22	16.00	19.00	9.00	8.00	21.00	6.00	No
2026-01-23	22.00	21.00	11.00	2.00	18.00	10.00	No
2026-01-24	17.00	16.00	4.00	4.00	23.00	14.00	Yes
2026-01-25	23.00	7.00	16.00	1.00	18.00	12.00	No
2026-01-26	18.00	4.00	14.00	3.00	25.00	13.00	No
2026-01-27	25.00	10.00	10.00	1.00	28.00	12.00	No
2026-01-28	20.00	23.00	4.00	6.00	24.00	6.00	No
2026-01-29	22.00	25.00	7.00	4.00	15.00	12.00	No
2026-01-30	18.00	20.00	13.00	2.00	18.00	10.00	No
2026-01-31	15.00	32.00	4.00	4.00	16.00	9.00	Yes
2026-02-01	26.00	19.00	9.00	2.00	18.00	12.00	No
2026-02-02	18.00	18.00	14.00	1.00	20.00	9.00	No
2026-02-03	22.00	22.00	6.00	4.00	24.00	7.00	No
2026-02-04	21.00	14.00	13.00	1.00	20.00	12.00	No
2026-02-05	18.00	34.00	6.00	5.00	14.00	9.00	No
2026-02-06	25.00	11.00	8.00	5.00	15.00	12.00	Yes
2026-02-07	18.00	23.00	5.00	3.00	27.00	15.00	Yes
2026-02-08	15.00	17.00	6.00	7.00	24.00	13.00	Yes
2026-02-09	20.00	8.00	9.00	6.00	29.00	10.00	Yes
2026-02-10	20.00	28.00	11.00	1.00	14.00	10.00	No
2026-02-11	21.00	25.00	12.00	1.00	18.00	5.00	No
2026-02-12	20.00	35.00	4.00	4.00	19.00	10.00	Yes
2026-02-13	9.00	16.00	17.00	2.00	20.00	15.00	Yes
2026-02-14	17.00	18.00	11.00	3.00	27.00	11.00	Yes
2026-02-15	21.00	23.00	6.00	4.00	20.00	12.00	No
2026-02-16	21.00	19.00	8.00	1.00	30.00	7.00	No
2026-02-17	27.00	22.00	7.00	1.00	26.00	8.00	No
2026-02-18	17.00	20.00	8.00	2.00	30.00	11.00	No
2026-02-19	26.00	19.00	10.00	1.00	20.00	10.00	No
2026-02-20	26.00	24.00	8.00	1.00	18.00	12.00	No
2026-02-21	18.00	23.00	3.00	3.00	30.00	20.00	Yes
2026-02-22	19.00	19.00	4.00	5.00	30.00	21.00	Yes
2026-02-23	17.00	28.00	11.00	1.00	20.00	6.00	No
2026-02-24	27.00	22.00	9.00	1.00	18.00	10.00	No
2026-02-25	19.00	13.00	14.00	2.00	20.00	12.00	No
2026-02-26	16.00	40.00	6.00	4.00	15.00	7.00	No
2026-02-27	18.00	28.00	10.00	2.00	17.00	11.00	No
2026-02-28	15.00	36.00	5.00	4.00	18.00	9.00	No
2026-03-01	25.00	25.00	8.00	0.00	17.00	14.00	No
2026-03-02	24.00	15.00	13.00	0.00	19.00	12.00	No
2026-03-03	20.00	40.00	5.00	1.00	17.00	8.00	No
2026-03-04	19.00	25.00	12.00	1.00	19.00	7.00	No
2026-03-05	17.00	27.00	4.00	2.00	20.00	12.00	Yes
2026-03-06	22.00	17.00	4.00	6.00	29.00	8.00	Yes
2026-03-07	29.00	17.00	8.00	1.00	25.00	9.00	No
2026-03-08	23.00	29.00	9.00	0.00	18.00	7.00	No
2026-03-09	24.00	25.00	7.00	1.00	23.00	9.00	No
2026-03-10	21.00	34.00	7.00	1.00	17.00	10.00	No
2026-03-11	24.00	20.00	7.00	3.00	23.00	12.00	No
2026-03-12	24.00	24.00	4.00	4.00	22.00	9.00	No
2026-03-13	22.00	30.00	9.00	1.00	17.00	7.00	No
2026-03-14	26.00	27.00	7.00	3.00	15.00	8.00	No
2026-03-15	21.00	36.00	6.00	1.00	16.00	10.00	No
2026-03-16	21.00	30.00	7.00	1.00	21.00	8.00	No
2026-03-17	18.00	37.00	7.00	1.00	14.00	11.00	No
2026-03-18	22.00	20.00	6.00	4.00	21.00	13.00	No
2026-03-19	23.00	22.00	7.00	4.00	18.00	11.00	No
2026-03-20	22.00	27.00	9.00	2.00	17.00	9.00	No
2026-03-21	19.00	30.00	5.00	1.00	27.00	11.00	No
2026-03-22	24.00	15.00	8.00	2.00	25.00	13.00	No
2026-03-23	19.00	14.00	13.00	2.00	22.00	10.00	No
2026-03-24	19.00	20.00	5.00	4.00	18.00	10.00	Yes
2026-03-25	25.00	9.00	12.00	1.00	24.00	13.00	No
2026-03-26	18.00	32.00	9.00	2.00	17.00	9.00	No
2026-03-27	22.00	17.00	11.00	1.00	23.00	10.00	No
2026-03-28	23.00	23.00	10.00	1.00	20.00	10.00	No
2026-03-29	23.00	18.00	12.00	3.00	18.00	8.00	No
2026-03-30	21.00	19.00	13.00	2.00	19.00	8.00	No
2026-03-31	25.00	23.00	4.00	1.00	23.00	14.00	Yes
2026-04-01	18.00	16.00	8.00	3.00	16.00	9.00	Yes
2026-04-02	18.00	27.00	9.00	2.00	20.00	10.00	No
2026-04-03	20.00	29.00	8.00	5.00	15.00	8.00	No
2026-04-04	24.00	29.00	7.00	1.00	21.00	8.00	No
2026-04-05	23.00	21.00	9.00	3.00	20.00	8.00	No
2026-04-06	24.00	21.00	6.00	4.00	21.00	11.00	No
2026-04-07	22.00	9.00	10.00	4.00	28.00	10.00	No
2026-04-08	27.00	16.00	11.00	2.00	17.00	10.00	No
2026-04-09	24.00	12.00	9.00	4.00	26.00	9.00	No
2026-04-10	26.00	16.00	10.00	1.00	20.00	14.00	No
2026-04-11	25.00	16.00	9.00	2.00	23.00	10.00	No
2026-04-12	21.00	24.00	7.00	2.00	21.00	14.00	No
2026-04-13	20.00	25.00	8.00	6.00	18.00	6.00	No
2026-04-14	23.00	11.00	10.00	4.00	24.00	10.00	No
2026-04-15	24.00	12.00	13.00	2.00	25.00	6.00	No
2026-04-16	15.00	14.00	2.00	7.00	25.00	16.00	Yes
2026-04-17	17.00	35.00	9.00	2.00	15.00	7.00	No
2026-04-18	21.00	18.00	9.00	3.00	23.00	11.00	No
2026-04-19	22.00	33.00	7.00	3.00	16.00	7.00	No
2026-04-20	25.00	27.00	8.00	3.00	14.00	8.00	No
2026-04-21	21.00	33.00	9.00	1.00	16.00	6.00	No
2026-04-22	28.00	13.00	10.00	2.00	22.00	10.00	No
2026-04-23	15.00	27.00	8.00	3.00	23.00	9.00	No
2026-04-24	19.00	28.00	7.00	5.00	16.00	6.00	No
2026-04-25	21.00	28.00	8.00	1.00	19.00	11.00	No
2026-04-26	22.00	30.00	10.00	1.00	15.00	6.00	No

Weekly Macro Kcal Percentages (Breakdown)

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Weekly Averages For Non-Estimated Days Only With Carbs And Fat Breakdowns. Final week ends on 2026-04-26.

Series	Count Days	Min	Mean	Median (P50)	P10	P90	Max
Protein (%)	59	16.40	21.46	21.86	18.13	24.03	24.60
Carbs (Excl Sugars %)	59	7.00	18.85	19.14	12.49	25.04	28.00
Non-Free Sugars (%)	59	3.00	8.73	9.33	5.79	10.87	12.00
Free Sugars (%)	59	0.60	4.37	2.75	2.00	11.06	14.60
Fat (Excl Saturated %)	59	16.17	19.55	19.20	16.78	22.35	27.00
Saturated Fat (%)	59	5.00	9.99	9.40	7.70	14.14	18.00

View Chart Input Data

Week Start	Protein (%)	Carbs (Excl Sugars %)	Non-Free Sugars (%)	Free Sugars (%)	Fat (Excl Saturated %)	Saturated Fat (%)
2025-02-24	17.00	11.00	3.00	9.00	27.00	18.00
2025-03-03	17.83	13.00	6.00	10.00	17.83	15.17
2025-03-10	16.40	8.80	7.60	11.60	16.40	16.00
2025-03-17	19.29	11.57	4.29	11.29	19.14	16.71
2025-03-24	17.00	18.00	5.57	8.57	19.14	14.14
2025-03-31	18.17	12.67	5.83	13.00	17.50	11.33
2025-04-07	18.40	16.40	7.00	10.00	16.40	10.60
2025-04-14	19.00	9.50	6.25	11.50	18.00	14.00
2025-04-21	16.40	11.80	5.60	14.60	16.60	11.40
2025-04-28	18.71	13.71	5.14	12.71	17.00	10.43
2025-05-05	22.00	14.00	5.60	6.40	21.00	15.80
2025-05-12	22.86	17.57	6.57	6.00	19.71	10.57
2025-05-19	21.00	18.57	6.29	5.00	18.14	14.14
2025-05-26	22.29	23.57	7.00	4.57	16.43	9.14
2025-06-02	22.80	16.40	11.60	2.60	18.80	9.40
2025-06-09	24.33	21.33	9.00	1.83	17.83	8.33
2025-06-16	24.00	14.17	10.83	3.50	19.83	9.00
2025-06-23	23.67	15.17	9.83	3.00	21.33	9.67
2025-06-30	24.40	19.80	10.80	2.40	16.80	8.40
2025-07-07	21.50	15.33	12.00	3.33	18.67	8.17
2025-07-14	22.00	21.50	11.83	2.83	16.17	7.00
2025-07-21	24.17	15.83	9.83	2.67	21.00	10.33
2025-07-28	21.86	21.29	10.14	2.71	16.71	8.29
2025-08-04	22.14	24.14	9.71	2.71	17.29	7.29
2025-08-11	23.67	22.33	10.33	3.67	17.00	5.00
2025-08-18	22.67	22.17	10.17	2.17	18.83	7.50
2025-08-25	20.67	18.33	10.33	3.00	22.67	8.00
2025-09-01	23.20	22.60	10.40	2.60	19.20	6.40
2025-09-08	22.67	17.00	10.33	2.33	21.17	8.67
2025-09-15	23.67	19.33	9.50	2.67	20.17	8.00
2025-09-22	22.20	22.40	10.20	2.00	18.00	7.40
2025-09-29	24.60	17.40	9.80	2.40	20.80	9.00
2025-10-06	21.86	19.14	10.00	2.57	20.43	8.43
2025-10-13	22.17	21.17	9.00	3.00	21.17	7.83
2025-10-20	22.17	17.33	11.50	1.33	20.33	9.83
2025-10-27	21.00	22.40	8.80	2.60	20.20	9.40
2025-11-03	23.00	19.75	9.25	3.75	20.50	7.75
2025-11-10	23.67	21.00	7.67	2.67	18.00	11.33
2025-12-01	18.00	7.00	7.00	11.00	25.00	11.00
2025-12-08	21.67	15.67	11.00	3.00	21.17	10.50
2025-12-15	21.14	21.29	10.43	2.29	20.14	9.00
2025-12-22	23.00	25.00	7.00	2.00	18.00	11.00
2025-12-29	18.43	18.43	9.57	3.57	23.86	9.43
2026-01-05	23.43	15.86	9.71	3.00	21.71	10.43
2026-01-12	24.60	19.60	8.40	2.60	22.60	8.40
2026-01-19	19.40	21.40	10.80	3.20	18.00	9.00
2026-01-26	21.50	16.83	9.50	3.00	21.33	10.83
2026-02-02	19.75	22.00	9.75	2.75	19.50	9.25
2026-02-09	20.67	25.33	9.67	2.00	17.33	9.00
2026-02-16	23.40	20.80	8.20	1.20	24.80	9.60
2026-02-23	19.57	27.43	9.00	2.00	17.86	9.86
2026-03-02	23.00	25.20	9.40	0.60	19.60	8.60
2026-03-09	23.14	28.00	6.71	2.00	19.00	9.29
2026-03-16	21.29	25.86	7.00	2.14	20.43	10.86
2026-03-23	21.67	18.83	11.17	1.67	20.67	10.00
2026-03-30	21.20	25.00	9.20	2.60	19.00	8.40
2026-04-06	24.14	16.29	8.86	2.71	22.29	11.14
2026-04-13	21.17	22.33	9.33	3.33	20.17	7.83
2026-04-20	21.57	26.57	8.57	2.29	17.86	8.00

Weekly Macro Kcal Totals (7d And 28d Avg)

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Weekly Averages With 7-Day And 28-Day Rolling Averages Overlay. Final week ends on 2026-04-26.

Series	Count Days	Min	Mean	Median (P50)	P10	P90	Max
Protein (%)	59	16.40	21.46	21.86	18.13	24.03	24.60
Carbs (%)	59	23.00	31.94	31.67	27.97	36.38	38.43
Total Fat (%)	59	22.00	29.54	29.00	25.54	33.31	45.00

View Chart Input Data

Week Start	Protein (%)	Carbs (%)	Total Fat (%)
2025-02-24	17.00	23.00	45.00
2025-03-03	17.83	29.00	33.00
2025-03-10	16.40	28.00	32.40
2025-03-17	19.29	27.14	35.86
2025-03-24	17.00	32.14	33.29
2025-03-31	18.17	31.50	28.83
2025-04-07	18.40	33.40	27.00
2025-04-14	19.00	27.25	32.00
2025-04-21	16.40	32.00	28.00
2025-04-28	18.71	31.57	27.43
2025-05-05	22.00	26.00	36.80
2025-05-12	22.86	30.14	30.29
2025-05-19	21.00	29.86	32.29
2025-05-26	22.29	35.14	25.57
2025-06-02	22.80	30.60	28.20
2025-06-09	24.33	32.17	26.17
2025-06-16	24.00	28.50	28.83
2025-06-23	23.67	28.00	31.00
2025-06-30	24.40	33.00	25.20
2025-07-07	21.50	30.67	26.83
2025-07-14	22.00	36.17	23.17
2025-07-21	24.17	28.33	31.33
2025-07-28	21.86	34.14	25.00
2025-08-04	22.14	36.57	24.57
2025-08-11	23.67	36.33	22.00
2025-08-18	22.67	34.50	26.33
2025-08-25	20.67	31.67	30.67
2025-09-01	23.20	35.60	25.60
2025-09-08	22.67	29.67	29.83
2025-09-15	23.67	31.50	28.17
2025-09-22	22.20	34.60	25.40
2025-09-29	24.60	29.60	29.80
2025-10-06	21.86	31.71	28.86
2025-10-13	22.17	33.17	29.00
2025-10-20	22.17	30.17	30.17
2025-10-27	21.00	33.80	29.60
2025-11-03	23.00	32.75	28.25
2025-11-10	23.67	31.33	29.33
2025-12-01	18.00	25.00	36.00
2025-12-08	21.67	29.67	31.67
2025-12-15	21.14	34.00	29.14
2025-12-22	23.00	34.00	29.00
2025-12-29	18.43	31.57	33.29
2026-01-05	23.43	28.57	32.14
2026-01-12	24.60	30.60	31.00
2026-01-19	19.40	35.40	27.00
2026-01-26	21.50	29.33	32.17
2026-02-02	19.75	34.50	28.75
2026-02-09	20.67	37.00	26.33
2026-02-16	23.40	30.20	34.40
2026-02-23	19.57	38.43	27.71
2026-03-02	23.00	35.20	28.20
2026-03-09	23.14	36.71	28.29
2026-03-16	21.29	35.00	31.29
2026-03-23	21.67	31.67	30.67
2026-03-30	21.20	36.80	27.40
2026-04-06	24.14	27.86	33.43
2026-04-13	21.17	35.00	28.00
2026-04-20	21.57	37.43	25.86

Weekly Macro Kcal Percentages (Breakdown, 7d And 28d Avg)

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Weekly Averages With 7-Day And 28-Day Rolling Averages Overlay And Breakdowns. Final week ends on 2026-04-26.

Series	Count Days	Min	Mean	Median (P50)	P10	P90	Max
Protein (%)	59	16.40	21.46	21.86	18.13	24.03	24.60
Carbs (Excl Sugars %)	59	7.00	18.85	19.14	12.49	25.04	28.00
Non-Free Sugars (%)	59	3.00	8.73	9.33	5.79	10.87	12.00
Free Sugars (%)	59	0.60	4.37	2.75	2.00	11.06	14.60
Fat (Excl Saturated %)	59	16.17	19.55	19.20	16.78	22.35	27.00
Saturated Fat (%)	59	5.00	9.99	9.40	7.70	14.14	18.00

View Chart Input Data

Week Start	Protein (%)	Carbs (Excl Sugars %)	Non-Free Sugars (%)	Free Sugars (%)	Fat (Excl Saturated %)	Saturated Fat (%)
2025-02-24	17.00	11.00	3.00	9.00	27.00	18.00
2025-03-03	17.83	13.00	6.00	10.00	17.83	15.17
2025-03-10	16.40	8.80	7.60	11.60	16.40	16.00
2025-03-17	19.29	11.57	4.29	11.29	19.14	16.71
2025-03-24	17.00	18.00	5.57	8.57	19.14	14.14
2025-03-31	18.17	12.67	5.83	13.00	17.50	11.33
2025-04-07	18.40	16.40	7.00	10.00	16.40	10.60
2025-04-14	19.00	9.50	6.25	11.50	18.00	14.00
2025-04-21	16.40	11.80	5.60	14.60	16.60	11.40
2025-04-28	18.71	13.71	5.14	12.71	17.00	10.43
2025-05-05	22.00	14.00	5.60	6.40	21.00	15.80
2025-05-12	22.86	17.57	6.57	6.00	19.71	10.57
2025-05-19	21.00	18.57	6.29	5.00	18.14	14.14
2025-05-26	22.29	23.57	7.00	4.57	16.43	9.14
2025-06-02	22.80	16.40	11.60	2.60	18.80	9.40
2025-06-09	24.33	21.33	9.00	1.83	17.83	8.33
2025-06-16	24.00	14.17	10.83	3.50	19.83	9.00
2025-06-23	23.67	15.17	9.83	3.00	21.33	9.67
2025-06-30	24.40	19.80	10.80	2.40	16.80	8.40
2025-07-07	21.50	15.33	12.00	3.33	18.67	8.17
2025-07-14	22.00	21.50	11.83	2.83	16.17	7.00
2025-07-21	24.17	15.83	9.83	2.67	21.00	10.33
2025-07-28	21.86	21.29	10.14	2.71	16.71	8.29
2025-08-04	22.14	24.14	9.71	2.71	17.29	7.29
2025-08-11	23.67	22.33	10.33	3.67	17.00	5.00
2025-08-18	22.67	22.17	10.17	2.17	18.83	7.50
2025-08-25	20.67	18.33	10.33	3.00	22.67	8.00
2025-09-01	23.20	22.60	10.40	2.60	19.20	6.40
2025-09-08	22.67	17.00	10.33	2.33	21.17	8.67
2025-09-15	23.67	19.33	9.50	2.67	20.17	8.00
2025-09-22	22.20	22.40	10.20	2.00	18.00	7.40
2025-09-29	24.60	17.40	9.80	2.40	20.80	9.00
2025-10-06	21.86	19.14	10.00	2.57	20.43	8.43
2025-10-13	22.17	21.17	9.00	3.00	21.17	7.83
2025-10-20	22.17	17.33	11.50	1.33	20.33	9.83
2025-10-27	21.00	22.40	8.80	2.60	20.20	9.40
2025-11-03	23.00	19.75	9.25	3.75	20.50	7.75
2025-11-10	23.67	21.00	7.67	2.67	18.00	11.33
2025-12-01	18.00	7.00	7.00	11.00	25.00	11.00
2025-12-08	21.67	15.67	11.00	3.00	21.17	10.50
2025-12-15	21.14	21.29	10.43	2.29	20.14	9.00
2025-12-22	23.00	25.00	7.00	2.00	18.00	11.00
2025-12-29	18.43	18.43	9.57	3.57	23.86	9.43
2026-01-05	23.43	15.86	9.71	3.00	21.71	10.43
2026-01-12	24.60	19.60	8.40	2.60	22.60	8.40
2026-01-19	19.40	21.40	10.80	3.20	18.00	9.00
2026-01-26	21.50	16.83	9.50	3.00	21.33	10.83
2026-02-02	19.75	22.00	9.75	2.75	19.50	9.25
2026-02-09	20.67	25.33	9.67	2.00	17.33	9.00
2026-02-16	23.40	20.80	8.20	1.20	24.80	9.60
2026-02-23	19.57	27.43	9.00	2.00	17.86	9.86
2026-03-02	23.00	25.20	9.40	0.60	19.60	8.60
2026-03-09	23.14	28.00	6.71	2.00	19.00	9.29
2026-03-16	21.29	25.86	7.00	2.14	20.43	10.86
2026-03-23	21.67	18.83	11.17	1.67	20.67	10.00
2026-03-30	21.20	25.00	9.20	2.60	19.00	8.40
2026-04-06	24.14	16.29	8.86	2.71	22.29	11.14
2026-04-13	21.17	22.33	9.33	3.33	20.17	7.83
2026-04-20	21.57	26.57	8.57	2.29	17.86	8.00