Daily Nutrition Totals

Daily Calories

Rolling Means Use Non-Estimated Days Only; Gaps Reflect Missing Non-Estimated Entries.

Series	Count Days	Min	Mean	Median (P50)	P10	P90	Max
Calories (Kcal) (Non-Estimated)	243	1053.82	1761.21	1728.18	1459.84	2062.03	2635.48
Calories (Kcal) (Estimated)	70	1391.67	2069.06	1926.47	1596.19	2960.41	4393.58
Calories (Kcal) (7d Avg)	243	1469.63	1756.43	1725.62	1570.48	2032.35	2167.66

View Chart Input Data

Date	Calories (Kcal)	Is Estimated
2025-03-02	1712.91	No
2025-03-03	1365.59	No
2025-03-04	2330.91	No
2025-03-05	2174.04	No
2025-03-06	1741.95	No
2025-03-08	1896.32	No
2025-03-09	1371.62	No
2025-03-10	1420.54	No
2025-03-11	1745.71	No
2025-03-12	2009.35	No
2025-03-13	1537.79	No
2025-03-14	1591.30	No
2025-03-17	1585.77	No
2025-03-18	1606.37	No
2025-03-19	1924.49	No
2025-03-20	1492.88	No
2025-03-21	1626.68	No
2025-03-22	2265.01	No
2025-03-23	1718.85	No
2025-03-24	2083.49	No
2025-03-25	1849.50	No
2025-03-26	1883.47	No
2025-03-27	1882.93	No
2025-03-28	2635.48	No
2025-03-29	2285.96	No
2025-03-30	1502.14	No
2025-03-31	1482.12	No
2025-04-01	2958.60	Yes
2025-04-02	1648.80	No
2025-04-03	1663.33	No
2025-04-04	1333.19	No
2025-04-05	1746.45	No
2025-04-06	1605.13	No
2025-04-07	1516.45	No
2025-04-08	1431.65	No
2025-04-11	1810.22	No
2025-04-12	1427.70	No
2025-04-13	1692.44	No
2025-04-14	1540.92	No
2025-04-15	1573.58	No
2025-04-16	1785.04	No
2025-04-17	1433.56	No
2025-04-21	1631.66	No
2025-04-22	1579.38	No
2025-04-23	1763.06	No
2025-04-25	1597.16	No
2025-04-26	1756.49	No
2025-04-28	1300.79	No
2025-04-29	1650.74	No
2025-04-30	1561.81	No
2025-05-01	1698.22	No
2025-05-02	1622.47	No
2025-05-03	1605.56	No
2025-05-04	1593.99	No
2025-05-05	1440.17	No
2025-05-06	1472.90	No
2025-05-07	1844.30	Yes
2025-05-08	1479.63	No
2025-05-09	1363.68	No
2025-05-10	2335.56	Yes
2025-05-11	1516.04	No
2025-05-12	1421.00	No
2025-05-13	1915.39	No
2025-05-14	1796.68	No
2025-05-15	1493.16	No
2025-05-16	1659.53	No
2025-05-17	1740.08	No
2025-05-18	1575.68	No
2025-05-19	1480.40	No
2025-05-20	1776.29	No
2025-05-21	1445.19	No
2025-05-22	1470.62	No
2025-05-23	2019.47	No
2025-05-24	1457.14	No
2025-05-25	1361.96	No
2025-05-26	1450.58	No
2025-05-27	1531.03	No
2025-05-28	1518.95	No
2025-05-29	1533.98	No
2025-05-30	1455.93	No
2025-05-31	1785.35	No
2025-06-01	1731.10	No
2025-06-02	1685.84	No
2025-06-03	1575.89	No
2025-06-04	1432.44	No
2025-06-05	1728.18	No
2025-06-06	1522.96	Yes
2025-06-07	1488.19	Yes
2025-06-08	1751.65	No
2025-06-09	1400.62	No
2025-06-10	1635.16	No
2025-06-11	1605.22	No
2025-06-12	1394.20	No
2025-06-13	1640.17	No
2025-06-14	1604.17	Yes
2025-06-15	1407.49	No
2025-06-16	1863.88	No
2025-06-17	1551.40	No
2025-06-18	1552.15	No
2025-06-19	1515.75	No
2025-06-20	1551.14	No
2025-06-21	1692.97	No
2025-06-22	2036.07	Yes
2025-06-23	1582.01	Yes
2025-06-24	1405.78	No
2025-06-25	1439.50	No
2025-06-26	1621.34	No
2025-06-27	1725.30	No
2025-06-28	1706.48	No
2025-06-29	1866.74	No
2025-06-30	1717.77	No
2025-07-01	2976.66	Yes
2025-07-02	1391.67	Yes
2025-07-03	1826.55	No
2025-07-04	1689.24	No
2025-07-05	1625.96	No
2025-07-06	1728.81	No
2025-07-07	1671.30	No
2025-07-08	1598.02	No
2025-07-09	1907.91	No
2025-07-10	1700.41	No
2025-07-11	1473.42	No
2025-07-12	1477.21	No
2025-07-13	2254.34	Yes
2025-07-14	1634.96	No
2025-07-15	1671.69	No
2025-07-16	1815.10	No
2025-07-17	1628.53	No
2025-07-18	1695.73	No
2025-07-19	1698.06	Yes
2025-07-20	1841.83	No
2025-07-21	1493.35	No
2025-07-22	1766.46	No
2025-07-23	3156.72	Yes
2025-07-24	1570.97	No
2025-07-25	1633.76	No
2025-07-26	1629.63	No
2025-07-27	1605.16	No
2025-07-28	1758.02	No
2025-07-29	2109.29	No
2025-07-30	1776.25	No
2025-07-31	1737.64	No
2025-08-01	1764.75	No
2025-08-02	1733.76	No
2025-08-03	1575.57	No
2025-08-04	1670.00	No
2025-08-05	1890.89	No
2025-08-06	1700.99	No
2025-08-07	1655.48	No
2025-08-08	1637.71	No
2025-08-09	1908.36	No
2025-08-10	1615.88	No
2025-08-11	1624.10	No
2025-08-12	1961.64	No
2025-08-13	1623.27	No
2025-08-14	1587.11	Yes
2025-08-15	1694.76	Yes
2025-08-16	1597.20	Yes
2025-08-17	1623.53	Yes
2025-08-18	1586.60	No
2025-08-19	1749.13	No
2025-08-20	1661.19	No
2025-08-21	1732.97	No
2025-08-22	1757.78	No
2025-08-23	1637.06	No
2025-08-24	3651.47	Yes
2025-08-25	1666.41	No
2025-08-26	1731.45	No
2025-08-27	1787.90	Yes
2025-08-28	2062.04	No
2025-08-29	2397.49	Yes
2025-08-30	1942.33	Yes
2025-08-31	1587.02	Yes
2025-09-01	1598.50	Yes
2025-09-02	1437.70	No
2025-09-03	1782.25	No
2025-09-04	2046.60	No
2025-09-05	1750.34	No
2025-09-06	2150.81	Yes
2025-09-07	1645.13	No
2025-09-08	1769.07	No
2025-09-09	1758.37	No
2025-09-10	2164.62	No
2025-09-11	1713.50	No
2025-09-12	1844.92	No
2025-09-13	1683.35	Yes
2025-09-14	1895.96	No
2025-09-15	1645.18	No
2025-09-16	2387.93	No
2025-09-17	1737.02	No
2025-09-18	1698.09	No
2025-09-19	1743.99	No
2025-09-20	1993.05	Yes
2025-09-21	1951.54	No
2025-09-22	1625.76	No
2025-09-23	1760.58	No
2025-09-24	1664.13	No
2025-09-25	1686.02	No
2025-09-26	3102.27	Yes
2025-09-27	1645.16	Yes
2025-09-28	1679.54	No
2025-09-29	1651.69	No
2025-09-30	1731.76	No
2025-10-01	1817.78	Yes
2025-10-02	1668.78	No
2025-10-03	2112.65	No
2025-10-04	2295.68	Yes
2025-10-05	1711.11	No
2025-10-06	1645.16	No
2025-10-07	1642.19	No
2025-10-08	2406.43	No
2025-10-09	1722.97	No
2025-10-10	1676.27	No
2025-10-11	1986.06	No
2025-10-12	1852.22	No
2025-10-13	1851.39	No
2025-10-14	2246.28	No
2025-10-15	1867.32	No
2025-10-16	1920.61	No
2025-10-17	2096.21	Yes
2025-10-18	1874.11	No
2025-10-19	2062.00	No
2025-10-20	1856.90	No
2025-10-21	1844.29	No
2025-10-22	1860.83	No
2025-10-23	3558.41	Yes
2025-10-24	1137.23	No
2025-10-25	1805.15	No
2025-10-26	1835.90	No
2025-10-27	1823.91	No
2025-10-28	1830.11	No
2025-10-29	1904.95	No
2025-10-30	1900.80	Yes
2025-10-31	2307.00	No
2025-11-01	2024.40	Yes
2025-11-02	1816.27	No
2025-11-03	1557.95	No
2025-11-04	1708.70	Yes
2025-11-05	1977.07	Yes
2025-11-06	1653.95	Yes
2025-11-07	2287.54	No
2025-11-08	1827.92	No
2025-11-09	1836.69	No
2025-11-10	1864.45	Yes
2025-11-11	1828.40	No
2025-11-12	2373.22	No
2025-11-13	1518.80	No
2025-11-14	2883.49	Yes
2025-11-15	1784.00	Yes
2025-11-16	1709.00	Yes
2025-11-17	1749.60	Yes
2025-11-18	1641.28	Yes
2025-11-19	1791.00	Yes
2025-11-20	2016.05	Yes
2025-11-21	1939.28	Yes
2025-11-22	1897.50	Yes
2025-11-23	1877.40	Yes
2025-11-24	1983.25	Yes
2025-11-25	2311.20	Yes
2025-11-26	1840.72	Yes
2025-11-27	1975.30	Yes
2025-11-28	2204.50	Yes
2025-11-29	2001.60	Yes
2025-11-30	1847.19	Yes
2025-12-01	1986.04	Yes
2025-12-02	2507.30	Yes
2025-12-03	1835.97	Yes
2025-12-04	1994.19	Yes
2025-12-05	1913.65	Yes
2025-12-06	2671.75	Yes
2025-12-07	1053.82	No
2025-12-08	2001.02	No
2025-12-09	2509.64	No
2025-12-10	1997.67	No
2025-12-11	2004.96	No
2025-12-12	2021.46	No
2025-12-13	1980.42	No
2025-12-14	3030.55	Yes
2025-12-15	2165.24	No
2025-12-16	2017.03	No
2025-12-17	2005.92	No
2025-12-18	2026.08	No
2025-12-19	1996.24	No
2025-12-20	1990.06	No
2025-12-21	2457.99	No
2025-12-22	4393.58	Yes
2025-12-23	1734.45	No
2025-12-24	2207.26	Yes
2025-12-25	2030.05	Yes
2025-12-26	1660.85	Yes
2025-12-27	1430.45	Yes
2025-12-28	1856.80	Yes
2025-12-29	2591.23	No
2025-12-30	1975.19	No
2025-12-31	2057.57	No
2026-01-01	1964.59	No
2026-01-02	2008.15	No
2026-01-03	2064.80	No
2026-01-04	2512.06	No
2026-01-05	1971.34	No
2026-01-06	2080.00	No
2026-01-07	2001.59	No
2026-01-08	2002.12	No
2026-01-09	1965.82	No
2026-01-10	2535.29	No
2026-01-11	2011.83	No
2026-01-12	1947.35	No
2026-01-13	1938.44	No
2026-01-14	1933.52	No
2026-01-15	1936.51	No
2026-01-16	2578.63	No
2026-01-17	1983.50	Yes
2026-01-18	2091.00	Yes

Weekly Calories

Full Screen

Weekly Averages For Non-Estimated Days Only.

Series	Count Days	Min	Mean	Median (P50)	P10	P90	Max
Total Calories (Kcal)	42	1454.48	1761.31	1724.50	1575.75	2061.96	2167.66
Protein (Kcal)	42	269.07	379.39	383.69	293.54	443.38	508.45
Carbs (Kcal)	42	378.17	556.09	559.71	462.31	648.78	714.98
Fat (Kcal)	42	381.99	513.92	513.48	426.58	639.76	718.42
Other (Kcal)	42	218.17	311.90	309.75	265.80	355.36	389.74

View Chart Input Data

Week Start	Total Calories (Kcal)	Protein %	Carbs %	Fat %	Other %
2025-02-24
2025-03-03	1813.40	17.83	29.17	32.67	20.33
2025-03-10	1660.94	16.20	27.80	33.00	23.00
2025-03-17	1745.72	19.29	27.14	36.14	17.43
2025-03-24	2017.57	16.71	32.71	33.14	17.43
2025-03-31	1579.84	17.83	31.50	28.50	22.17
2025-04-07	1575.69	18.40	33.40	27.20	21.00
2025-04-14	1583.28	19.00	27.50	32.00	21.50
2025-04-21	1665.55	16.40	32.20	28.00	23.40
2025-04-28	1576.23	18.57	31.43	27.43	22.57
2025-05-05	1454.48	22.00	26.00	37.00	15.00
2025-05-12	1657.36	22.71	30.43	30.29	16.57
2025-05-19	1573.01	21.00	29.71	32.57	16.71
2025-05-26	1572.42	22.29	35.14	25.86	16.71
2025-06-02	1634.80	22.80	31.00	28.00	18.20
2025-06-09	1513.81	24.17	32.33	26.00	17.50
2025-06-16	1621.22	23.83	28.83	29.00	18.33
2025-06-23	1627.52	23.67	28.33	30.83	17.17
2025-06-30	1717.67	24.40	33.00	25.20	17.40
2025-07-07	1638.05	21.67	30.67	27.17	20.50
2025-07-14	1714.64	21.83	35.17	23.50	19.50
2025-07-21	1616.56	23.83	28.50	31.83	15.83
2025-07-28	1779.33	21.86	34.29	25.00	18.86
2025-08-04	1725.62	22.14	36.86	24.71	16.29
2025-08-11	1736.34	23.67	36.33	22.00	18.00
2025-08-18	1687.45	22.67	34.67	26.00	16.67
2025-08-25	1819.97	20.67	32.00	30.33	17.00
2025-09-01	1732.40	23.00	35.60	25.60	15.80
2025-09-08	1857.74	22.67	29.50	29.50	18.33
2025-09-15	1860.62	23.83	31.50	28.00	16.67
2025-09-22	1683.21	22.00	34.60	25.40	18.00
2025-09-29	1775.20	24.60	29.60	30.00	15.80
2025-10-06	1847.33	21.86	32.14	28.43	17.57
2025-10-13	1970.28	22.00	33.00	29.00	16.00
2025-10-20	1723.38	22.33	29.83	30.33	17.50
2025-10-27	1936.45	20.80	34.00	29.00	16.20
2025-11-03	1877.53	23.00	32.75	28.25	16.00
2025-11-10	1906.81	23.67	31.33	29.33	15.67
2025-11-17
2025-11-24
2025-12-01
2025-12-08	2085.86	21.67	30.00	31.50	16.83
2025-12-15	2094.08	21.14	34.14	29.14	15.57
2025-12-22
2025-12-29	2167.66	18.43	31.71	33.14	16.71
2026-01-05	2081.14	23.43	28.43	32.14	16.00
2026-01-12	2066.89	24.60	30.40	31.00	14.00

Macro Kcal Totals

Full Screen

Total Macro Percentages Without Breakdown.

Series	Count Days	Min	Mean	Median (P50)	P10	P90	Max
Protein (%)	313	6.00	20.77	21.00	16.00	26.00	30.00
Carbs (%)	313	7.00	31.00	31.00	22.00	39.00	49.00
Total Fat (%)	313	12.00	30.61	30.00	23.00	39.00	53.00

View Chart Input Data

Date	Protein (%)	Carbs (%)	Total Fat (%)	Is Estimated
2025-03-02	17.00	23.00	44.00	No
2025-03-03	17.00	28.00	34.00	No
2025-03-04	19.00	33.00	32.00	No
2025-03-05	18.00	39.00	27.00	No
2025-03-06	13.00	32.00	28.00	No
2025-03-08	18.00	21.00	33.00	No
2025-03-09	22.00	22.00	42.00	No
2025-03-10	19.00	26.00	42.00	No
2025-03-11	12.00	38.00	24.00	No
2025-03-12	16.00	25.00	35.00	No
2025-03-13	15.00	23.00	35.00	No
2025-03-14	19.00	27.00	29.00	No
2025-03-17	23.00	30.00	34.00	No
2025-03-18	18.00	33.00	30.00	No
2025-03-19	16.00	32.00	32.00	No
2025-03-20	22.00	29.00	35.00	No
2025-03-21	21.00	12.00	45.00	No
2025-03-22	20.00	20.00	43.00	No
2025-03-23	15.00	34.00	34.00	No
2025-03-24	15.00	41.00	29.00	No
2025-03-25	19.00	35.00	29.00	No
2025-03-26	18.00	29.00	31.00	No
2025-03-27	11.00	30.00	36.00	No
2025-03-28	21.00	34.00	36.00	No
2025-03-29	15.00	27.00	42.00	No
2025-03-30	18.00	33.00	29.00	No
2025-03-31	22.00	31.00	27.00	No
2025-04-01	6.00	7.00	12.00	Yes
2025-04-02	18.00	29.00	27.00	No
2025-04-03	13.00	37.00	27.00	No
2025-04-04	15.00	42.00	28.00	No
2025-04-05	18.00	23.00	34.00	No
2025-04-06	21.00	27.00	28.00	No
2025-04-07	16.00	34.00	29.00	No
2025-04-08	17.00	28.00	30.00	No
2025-04-11	18.00	38.00	24.00	No
2025-04-12	21.00	33.00	27.00	No
2025-04-13	20.00	34.00	26.00	No
2025-04-14	22.00	25.00	30.00	No
2025-04-15	17.00	35.00	26.00	No
2025-04-16	18.00	31.00	27.00	No
2025-04-17	19.00	19.00	45.00	No
2025-04-21	12.00	40.00	22.00	No
2025-04-22	16.00	25.00	29.00	No
2025-04-23	14.00	35.00	27.00	No
2025-04-25	21.00	35.00	26.00	No
2025-04-26	19.00	26.00	36.00	No
2025-04-28	25.00	18.00	36.00	No
2025-04-29	16.00	31.00	27.00	No
2025-04-30	20.00	35.00	30.00	No
2025-05-01	19.00	28.00	23.00	No
2025-05-02	19.00	33.00	29.00	No
2025-05-03	16.00	37.00	19.00	No
2025-05-04	15.00	38.00	28.00	No
2025-05-05	25.00	18.00	43.00	No
2025-05-06	21.00	26.00	34.00	No
2025-05-07	19.00	29.00	33.00	Yes
2025-05-08	18.00	32.00	31.00	No
2025-05-09	25.00	28.00	33.00	No
2025-05-10	15.00	26.00	40.00	Yes
2025-05-11	21.00	26.00	44.00	No
2025-05-12	27.00	24.00	33.00	No
2025-05-13	22.00	43.00	21.00	No
2025-05-14	26.00	33.00	25.00	No
2025-05-15	23.00	39.00	25.00	No
2025-05-16	17.00	24.00	38.00	No
2025-05-17	26.00	22.00	31.00	No
2025-05-18	18.00	28.00	39.00	No
2025-05-19	26.00	31.00	30.00	No
2025-05-20	18.00	35.00	29.00	No
2025-05-21	24.00	34.00	31.00	No
2025-05-22	16.00	34.00	36.00	No
2025-05-23	19.00	25.00	33.00	No
2025-05-24	25.00	27.00	28.00	No
2025-05-25	19.00	22.00	41.00	No
2025-05-26	29.00	28.00	33.00	No
2025-05-27	28.00	32.00	27.00	No
2025-05-28	20.00	40.00	26.00	No
2025-05-29	20.00	38.00	22.00	No
2025-05-30	21.00	46.00	17.00	No
2025-05-31	19.00	28.00	30.00	No
2025-06-01	19.00	34.00	26.00	No
2025-06-02	19.00	34.00	33.00	No
2025-06-03	24.00	33.00	29.00	No
2025-06-04	28.00	27.00	27.00	No
2025-06-05	21.00	29.00	29.00	No
2025-06-06	24.00	32.00	26.00	Yes
2025-06-07	20.00	29.00	24.00	Yes
2025-06-08	22.00	32.00	22.00	No
2025-06-09	27.00	32.00	24.00	No
2025-06-10	24.00	37.00	26.00	No
2025-06-11	17.00	38.00	22.00	No
2025-06-12	29.00	28.00	35.00	No
2025-06-13	24.00	37.00	18.00	No
2025-06-14	16.00	28.00	46.00	Yes
2025-06-15	24.00	22.00	31.00	No
2025-06-16	21.00	33.00	25.00	No
2025-06-17	24.00	31.00	28.00	No
2025-06-18	18.00	29.00	32.00	No
2025-06-19	26.00	28.00	32.00	No
2025-06-20	30.00	22.00	34.00	No
2025-06-21	24.00	30.00	23.00	No
2025-06-22	16.00	21.00	48.00	Yes
2025-06-23	19.00	27.00	30.00	Yes
2025-06-24	26.00	25.00	37.00	No
2025-06-25	23.00	32.00	30.00	No
2025-06-26	24.00	30.00	30.00	No
2025-06-27	21.00	32.00	25.00	No
2025-06-28	21.00	31.00	32.00	No
2025-06-29	27.00	20.00	31.00	No
2025-06-30	27.00	27.00	29.00	No
2025-07-01	19.00	34.00	35.00	Yes
2025-07-02	22.00	37.00	28.00	Yes
2025-07-03	24.00	28.00	28.00	No
2025-07-04	23.00	42.00	18.00	No
2025-07-05	23.00	34.00	22.00	No
2025-07-06	25.00	34.00	29.00	No
2025-07-07	26.00	33.00	27.00	No
2025-07-08	22.00	34.00	23.00	No
2025-07-09	22.00	27.00	30.00	No
2025-07-10	17.00	41.00	26.00	No
2025-07-11	21.00	21.00	28.00	No
2025-07-12	22.00	28.00	29.00	No
2025-07-13	17.00	20.00	39.00	Yes
2025-07-14	25.00	37.00	18.00	No
2025-07-15	20.00	35.00	24.00	No
2025-07-16	16.00	28.00	33.00	No
2025-07-17	28.00	30.00	25.00	No
2025-07-18	26.00	41.00	20.00	No
2025-07-19	21.00	37.00	23.00	Yes
2025-07-20	16.00	40.00	21.00	No
2025-07-21	20.00	33.00	38.00	No
2025-07-22	22.00	20.00	35.00	No
2025-07-23	18.00	25.00	39.00	Yes
2025-07-24	20.00	32.00	29.00	No
2025-07-25	24.00	33.00	27.00	No
2025-07-26	29.00	32.00	26.00	No
2025-07-27	28.00	21.00	36.00	No
2025-07-28	29.00	26.00	25.00	No
2025-07-29	20.00	27.00	31.00	No
2025-07-30	19.00	42.00	24.00	No
2025-07-31	21.00	41.00	23.00	No
2025-08-01	23.00	30.00	23.00	No
2025-08-02	19.00	45.00	21.00	No
2025-08-03	22.00	29.00	28.00	No
2025-08-04	23.00	33.00	22.00	No
2025-08-05	25.00	25.00	30.00	No
2025-08-06	20.00	46.00	21.00	No
2025-08-07	22.00	39.00	22.00	No
2025-08-08	22.00	40.00	19.00	No
2025-08-09	20.00	39.00	31.00	No
2025-08-10	23.00	36.00	28.00	No
2025-08-11	23.00	35.00	24.00	No
2025-08-12	24.00	36.00	23.00	No
2025-08-13	24.00	38.00	19.00	No
2025-08-14	23.00	29.00	30.00	Yes
2025-08-15	19.00	44.00	30.00	Yes
2025-08-16	22.00	33.00	28.00	Yes
2025-08-17	19.00	39.00	31.00	Yes
2025-08-18	22.00	30.00	27.00	No
2025-08-19	22.00	24.00	37.00	No
2025-08-20	26.00	31.00	24.00	No
2025-08-21	23.00	38.00	23.00	No
2025-08-22	19.00	48.00	15.00	No
2025-08-23	24.00	37.00	30.00	No
2025-08-24	18.00	25.00	35.00	Yes
2025-08-25	19.00	28.00	34.00	No
2025-08-26	21.00	32.00	33.00	No
2025-08-27	16.00	35.00	32.00	Yes
2025-08-28	22.00	36.00	24.00	No
2025-08-29	21.00	31.00	35.00	Yes
2025-08-30	17.00	34.00	37.00	Yes
2025-08-31	19.00	30.00	31.00	Yes
2025-09-01	19.00	24.00	46.00	Yes
2025-09-02	26.00	36.00	30.00	No
2025-09-03	20.00	42.00	21.00	No
2025-09-04	22.00	19.00	33.00	No
2025-09-05	19.00	49.00	20.00	No
2025-09-06	18.00	22.00	40.00	Yes
2025-09-07	28.00	32.00	24.00	No
2025-09-08	26.00	24.00	29.00	No
2025-09-09	21.00	32.00	30.00	No
2025-09-10	21.00	33.00	27.00	No
2025-09-11	18.00	39.00	26.00	No
2025-09-12	25.00	28.00	25.00	No
2025-09-13	25.00	37.00	27.00	Yes
2025-09-14	25.00	21.00	40.00	No
2025-09-15	25.00	24.00	36.00	No
2025-09-16	21.00	27.00	38.00	No
2025-09-17	21.00	39.00	24.00	No
2025-09-18	21.00	35.00	22.00	No
2025-09-19	30.00	38.00	22.00	No
2025-09-20	22.00	33.00	35.00	Yes
2025-09-21	25.00	26.00	26.00	No
2025-09-22	23.00	33.00	24.00	No
2025-09-23	18.00	34.00	29.00	No
2025-09-24	23.00	34.00	25.00	No
2025-09-25	22.00	33.00	27.00	No
2025-09-26	11.00	23.00	41.00	Yes
2025-09-27	13.00	36.00	42.00	Yes
2025-09-28	24.00	39.00	22.00	No
2025-09-29	28.00	29.00	30.00	No
2025-09-30	22.00	33.00	29.00	No
2025-10-01	17.00	34.00	37.00	Yes
2025-10-02	26.00	28.00	28.00	No
2025-10-03	27.00	28.00	26.00	No
2025-10-04	17.00	18.00	39.00	Yes
2025-10-05	20.00	30.00	37.00	No
2025-10-06	24.00	24.00	35.00	No
2025-10-07	21.00	25.00	36.00	No
2025-10-08	19.00	29.00	34.00	No
2025-10-09	20.00	39.00	25.00	No
2025-10-10	29.00	28.00	27.00	No
2025-10-11	16.00	45.00	19.00	No
2025-10-12	24.00	35.00	23.00	No
2025-10-13	22.00	43.00	22.00	No
2025-10-14	21.00	32.00	27.00	No
2025-10-15	21.00	36.00	24.00	No
2025-10-16	27.00	32.00	29.00	No
2025-10-17	25.00	20.00	35.00	Yes
2025-10-18	20.00	36.00	34.00	No
2025-10-19	21.00	19.00	38.00	No
2025-10-20	20.00	36.00	30.00	No
2025-10-21	24.00	28.00	33.00	No
2025-10-22	23.00	29.00	35.00	No
2025-10-23	18.00	33.00	35.00	Yes
2025-10-24	20.00	27.00	28.00	No
2025-10-25	21.00	33.00	24.00	No
2025-10-26	26.00	26.00	32.00	No
2025-10-27	24.00	33.00	30.00	No
2025-10-28	19.00	37.00	23.00	No
2025-10-29	19.00	40.00	27.00	No
2025-10-30	17.00	41.00	32.00	Yes
2025-10-31	19.00	26.00	32.00	No
2025-11-01	22.00	31.00	35.00	Yes
2025-11-02	23.00	34.00	33.00	No
2025-11-03	28.00	22.00	41.00	No
2025-11-04	21.00	15.00	46.00	Yes
2025-11-05	15.00	19.00	38.00	Yes
2025-11-06	20.00	31.00	41.00	Yes
2025-11-07	20.00	34.00	23.00	No
2025-11-08	20.00	47.00	17.00	No
2025-11-09	24.00	28.00	32.00	No
2025-11-10	20.00	30.00	38.00	Yes
2025-11-11	22.00	31.00	31.00	No
2025-11-12	22.00	20.00	38.00	No
2025-11-13	27.00	43.00	19.00	No
2025-11-14	19.00	27.00	44.00	Yes
2025-11-15	14.00	44.00	31.00	Yes
2025-11-16	17.00	34.00	36.00	Yes
2025-11-17	17.00	30.00	31.00	Yes
2025-11-18	17.00	39.00	29.00	Yes
2025-11-19	17.00	45.00	26.00	Yes
2025-11-20	27.00	22.00	31.00	Yes
2025-11-21	19.00	30.00	33.00	Yes
2025-11-22	20.00	27.00	43.00	Yes
2025-11-23	17.00	29.00	37.00	Yes
2025-11-24	21.00	29.00	38.00	Yes
2025-11-25	15.00	33.00	36.00	Yes
2025-11-26	19.00	32.00	31.00	Yes
2025-11-27	12.00	35.00	38.00	Yes
2025-11-28	14.00	22.00	31.00	Yes
2025-11-29	18.00	30.00	39.00	Yes
2025-11-30	16.00	29.00	45.00	Yes
2025-12-01	22.00	24.00	37.00	Yes
2025-12-02	18.00	21.00	38.00	Yes
2025-12-03	21.00	24.00	46.00	Yes
2025-12-04	18.00	33.00	42.00	Yes
2025-12-05	16.00	29.00	35.00	Yes
2025-12-06	20.00	28.00	36.00	Yes
2025-12-07	18.00	25.00	36.00	No
2025-12-08	24.00	28.00	28.00	No
2025-12-09	18.00	31.00	30.00	No
2025-12-10	22.00	30.00	33.00	No
2025-12-11	22.00	33.00	31.00	No
2025-12-12	23.00	21.00	38.00	No
2025-12-13	21.00	37.00	29.00	No
2025-12-14	12.00	36.00	30.00	Yes
2025-12-15	25.00	27.00	32.00	No
2025-12-16	22.00	36.00	29.00	No
2025-12-17	21.00	36.00	24.00	No
2025-12-18	23.00	36.00	27.00	No
2025-12-19	17.00	34.00	30.00	No
2025-12-20	14.00	49.00	25.00	No
2025-12-21	26.00	21.00	37.00	No
2025-12-22	17.00	20.00	31.00	Yes
2025-12-23	23.00	34.00	29.00	No
2025-12-24	17.00	30.00	33.00	Yes
2025-12-25	22.00	22.00	39.00	Yes
2025-12-26	21.00	29.00	36.00	Yes
2025-12-27	22.00	33.00	34.00	Yes
2025-12-28	23.00	37.00	28.00	Yes
2025-12-29	20.00	37.00	30.00	No
2025-12-30	20.00	39.00	29.00	No
2025-12-31	19.00	23.00	35.00	No
2026-01-01	19.00	27.00	39.00	No
2026-01-02	17.00	21.00	34.00	No
2026-01-03	17.00	38.00	33.00	No
2026-01-04	17.00	37.00	32.00	No
2026-01-05	20.00	31.00	29.00	No
2026-01-06	24.00	30.00	32.00	No
2026-01-07	26.00	22.00	36.00	No
2026-01-08	23.00	34.00	26.00	No
2026-01-09	29.00	29.00	31.00	No
2026-01-10	22.00	29.00	32.00	No
2026-01-11	20.00	24.00	39.00	No
2026-01-12	25.00	40.00	21.00	No
2026-01-13	26.00	22.00	39.00	No
2026-01-14	29.00	29.00	31.00	No
2026-01-15	18.00	37.00	28.00	No
2026-01-16	25.00	24.00	36.00	No
2026-01-17	21.00	30.00	24.00	Yes
2026-01-18	15.00	25.00	53.00	Yes

Weekly Macro Kcal Totals

Full Screen

Weekly Averages For Non-Estimated Days Only.

Series	Count Days	Min	Mean	Median (P50)	P10	P90	Max
Protein (%)	42	16.20	21.53	22.00	17.89	23.83	24.60
Carbs (%)	42	26.00	31.54	31.50	28.34	35.10	36.86
Total Fat (%)	42	22.00	29.12	29.00	25.22	32.97	37.00

View Chart Input Data

Week Start	Protein (%)	Carbs (%)	Total Fat (%)
2025-02-24
2025-03-03	17.83	29.17	32.67
2025-03-10	16.20	27.80	33.00
2025-03-17	19.29	27.14	36.14
2025-03-24	16.71	32.71	33.14
2025-03-31	17.83	31.50	28.50
2025-04-07	18.40	33.40	27.20
2025-04-14	19.00	27.50	32.00
2025-04-21	16.40	32.20	28.00
2025-04-28	18.57	31.43	27.43
2025-05-05	22.00	26.00	37.00
2025-05-12	22.71	30.43	30.29
2025-05-19	21.00	29.71	32.57
2025-05-26	22.29	35.14	25.86
2025-06-02	22.80	31.00	28.00
2025-06-09	24.17	32.33	26.00
2025-06-16	23.83	28.83	29.00
2025-06-23	23.67	28.33	30.83
2025-06-30	24.40	33.00	25.20
2025-07-07	21.67	30.67	27.17
2025-07-14	21.83	35.17	23.50
2025-07-21	23.83	28.50	31.83
2025-07-28	21.86	34.29	25.00
2025-08-04	22.14	36.86	24.71
2025-08-11	23.67	36.33	22.00
2025-08-18	22.67	34.67	26.00
2025-08-25	20.67	32.00	30.33
2025-09-01	23.00	35.60	25.60
2025-09-08	22.67	29.50	29.50
2025-09-15	23.83	31.50	28.00
2025-09-22	22.00	34.60	25.40
2025-09-29	24.60	29.60	30.00
2025-10-06	21.86	32.14	28.43
2025-10-13	22.00	33.00	29.00
2025-10-20	22.33	29.83	30.33
2025-10-27	20.80	34.00	29.00
2025-11-03	23.00	32.75	28.25
2025-11-10	23.67	31.33	29.33
2025-11-17
2025-11-24
2025-12-01
2025-12-08	21.67	30.00	31.50
2025-12-15	21.14	34.14	29.14
2025-12-22
2025-12-29	18.43	31.71	33.14
2026-01-05	23.43	28.43	32.14
2026-01-12	24.60	30.40	31.00

Macro Kcal Percentages (Breakdown)

Full Screen

Macro Percentages Are Shown As A 100% Stack With Carbs And Fat Breakdowns.

Series	Count Days	Min	Mean	Median (P50)	P10	P90	Max
Protein (%)	313	6.00	20.77	21.00	16.00	26.00	30.00
Carbs (Excl Sugars %)	313	-8.00	17.85	18.00	7.00	28.80	39.00
Non-Free Sugars (%)	313	0.00	8.28	8.00	4.00	13.00	19.00
Free Sugars (%)	313	0.00	4.87	3.00	1.00	11.00	20.00
Fat (Excl Saturated %)	313	8.00	20.16	20.00	14.20	26.00	35.00
Saturated Fat (%)	313	3.00	10.45	10.00	6.20	15.00	25.00

View Chart Input Data

Date	Protein (%)	Carbs (Excl Sugars %)	Non-Free Sugars (%)	Free Sugars (%)	Fat (Excl Saturated %)	Saturated Fat (%)	Is Estimated
2025-03-02	17.00	11.00	3.00	9.00	26.00	18.00	No
2025-03-03	17.00	11.00	3.00	14.00	22.00	12.00	No
2025-03-04	19.00	20.00	5.00	8.00	18.00	14.00	No
2025-03-05	18.00	26.00	6.00	7.00	15.00	12.00	No
2025-03-06	13.00	10.00	8.00	14.00	13.00	15.00	No
2025-03-08	18.00	3.00	8.00	10.00	18.00	15.00	No
2025-03-09	22.00	9.00	5.00	8.00	19.00	23.00	No
2025-03-10	19.00	16.00	6.00	4.00	25.00	17.00	No
2025-03-11	12.00	15.00	5.00	18.00	11.00	13.00	No
2025-03-12	16.00	7.00	4.00	14.00	16.00	19.00	No
2025-03-13	15.00	-1.00	13.00	11.00	17.00	18.00	No
2025-03-14	19.00	6.00	10.00	11.00	16.00	13.00	No
2025-03-17	23.00	19.00	6.00	5.00	20.00	14.00	No
2025-03-18	18.00	16.00	3.00	14.00	17.00	13.00	No
2025-03-19	16.00	13.00	5.00	14.00	16.00	16.00	No
2025-03-20	22.00	18.00	4.00	7.00	21.00	14.00	No
2025-03-21	21.00	-8.00	5.00	15.00	20.00	25.00	No
2025-03-22	20.00	4.00	2.00	14.00	22.00	21.00	No
2025-03-23	15.00	19.00	5.00	10.00	19.00	15.00	No
2025-03-24	15.00	27.00	6.00	8.00	17.00	12.00	No
2025-03-25	19.00	20.00	7.00	8.00	15.00	14.00	No
2025-03-26	18.00	18.00	5.00	6.00	16.00	15.00	No
2025-03-27	11.00	8.00	7.00	15.00	24.00	12.00	No
2025-03-28	21.00	28.00	3.00	3.00	19.00	17.00	No
2025-03-29	15.00	12.00	5.00	10.00	27.00	15.00	No
2025-03-30	18.00	17.00	5.00	11.00	17.00	12.00	No
2025-03-31	22.00	13.00	5.00	13.00	16.00	11.00	No
2025-04-01	6.00	0.00	5.00	2.00	8.00	4.00	Yes
2025-04-02	18.00	5.00	6.00	18.00	15.00	12.00	No
2025-04-03	13.00	17.00	5.00	15.00	17.00	10.00	No
2025-04-04	15.00	30.00	4.00	8.00	19.00	9.00	No
2025-04-05	18.00	2.00	7.00	14.00	21.00	13.00	No
2025-04-06	21.00	7.00	6.00	14.00	16.00	12.00	No
2025-04-07	16.00	17.00	7.00	10.00	18.00	11.00	No
2025-04-08	17.00	9.00	7.00	12.00	19.00	11.00	No
2025-04-11	18.00	23.00	6.00	9.00	13.00	11.00	No
2025-04-12	21.00	17.00	7.00	9.00	16.00	11.00	No
2025-04-13	20.00	17.00	7.00	10.00	16.00	10.00	No
2025-04-14	22.00	5.00	7.00	13.00	20.00	10.00	No
2025-04-15	17.00	17.00	8.00	10.00	14.00	12.00	No
2025-04-16	18.00	12.00	5.00	14.00	16.00	11.00	No
2025-04-17	19.00	4.00	6.00	9.00	22.00	23.00	No
2025-04-21	12.00	18.00	5.00	17.00	13.00	9.00	No
2025-04-22	16.00	2.00	6.00	17.00	20.00	9.00	No
2025-04-23	14.00	13.00	7.00	15.00	15.00	12.00	No
2025-04-25	21.00	19.00	6.00	10.00	14.00	12.00	No
2025-04-26	19.00	8.00	4.00	14.00	21.00	15.00	No
2025-04-28	25.00	1.00	5.00	12.00	20.00	16.00	No
2025-04-29	16.00	9.00	11.00	11.00	18.00	9.00	No
2025-04-30	20.00	22.00	4.00	9.00	19.00	11.00	No
2025-05-01	19.00	4.00	4.00	20.00	14.00	9.00	No
2025-05-02	19.00	17.00	4.00	12.00	19.00	10.00	No
2025-05-03	16.00	21.00	4.00	12.00	12.00	7.00	No
2025-05-04	15.00	21.00	4.00	13.00	17.00	11.00	No
2025-05-05	25.00	5.00	6.00	7.00	20.00	23.00	No
2025-05-06	21.00	11.00	7.00	8.00	18.00	16.00	No
2025-05-07	19.00	14.00	6.00	9.00	24.00	9.00	Yes
2025-05-08	18.00	17.00	3.00	12.00	19.00	12.00	No
2025-05-09	25.00	18.00	7.00	3.00	20.00	13.00	No
2025-05-10	15.00	11.00	7.00	8.00	26.00	14.00	Yes
2025-05-11	21.00	19.00	5.00	2.00	28.00	16.00	No
2025-05-12	27.00	10.00	8.00	6.00	23.00	10.00	No
2025-05-13	22.00	31.00	7.00	5.00	13.00	8.00	No
2025-05-14	26.00	21.00	6.00	6.00	17.00	8.00	No
2025-05-15	23.00	28.00	8.00	3.00	17.00	8.00	No
2025-05-16	17.00	12.00	6.00	6.00	23.00	15.00	No
2025-05-17	26.00	5.00	6.00	11.00	22.00	9.00	No
2025-05-18	18.00	17.00	6.00	5.00	23.00	16.00	No
2025-05-19	26.00	22.00	6.00	3.00	15.00	15.00	No
2025-05-20	18.00	25.00	5.00	5.00	13.00	16.00	No
2025-05-21	24.00	25.00	5.00	4.00	21.00	10.00	No
2025-05-22	16.00	23.00	5.00	6.00	21.00	15.00	No
2025-05-23	19.00	16.00	5.00	4.00	17.00	16.00	No
2025-05-24	25.00	10.00	11.00	6.00	19.00	9.00	No
2025-05-25	19.00	8.00	7.00	7.00	19.00	22.00	No
2025-05-26	29.00	21.00	6.00	1.00	21.00	12.00	No
2025-05-27	28.00	22.00	8.00	2.00	15.00	12.00	No
2025-05-28	20.00	28.00	7.00	5.00	16.00	10.00	No
2025-05-29	20.00	30.00	4.00	4.00	12.00	10.00	No
2025-05-30	21.00	33.00	10.00	3.00	13.00	4.00	No
2025-05-31	19.00	9.00	8.00	11.00	19.00	11.00	No
2025-06-01	19.00	21.00	7.00	6.00	19.00	7.00	No
2025-06-02	19.00	22.00	11.00	1.00	22.00	11.00	No
2025-06-03	24.00	21.00	10.00	2.00	20.00	9.00	No
2025-06-04	28.00	15.00	9.00	3.00	19.00	8.00	No
2025-06-05	21.00	17.00	10.00	2.00	18.00	11.00	No
2025-06-06	24.00	20.00	9.00	3.00	19.00	7.00	Yes
2025-06-07	20.00	15.00	12.00	2.00	12.00	12.00	Yes
2025-06-08	22.00	11.00	16.00	5.00	14.00	8.00	No
2025-06-09	27.00	18.00	12.00	2.00	18.00	6.00	No
2025-06-10	24.00	29.00	7.00	1.00	18.00	8.00	No
2025-06-11	17.00	26.00	10.00	2.00	16.00	6.00	No
2025-06-12	29.00	21.00	6.00	1.00	24.00	11.00	No
2025-06-13	24.00	23.00	11.00	3.00	12.00	6.00	No
2025-06-14	16.00	20.00	6.00	2.00	32.00	14.00	Yes
2025-06-15	24.00	12.00	8.00	2.00	17.00	14.00	No
2025-06-16	21.00	15.00	13.00	5.00	17.00	8.00	No
2025-06-17	24.00	17.00	10.00	4.00	19.00	9.00	No
2025-06-18	18.00	18.00	10.00	1.00	23.00	9.00	No
2025-06-19	26.00	17.00	8.00	3.00	22.00	10.00	No
2025-06-20	30.00	10.00	10.00	2.00	23.00	11.00	No
2025-06-21	24.00	10.00	14.00	6.00	17.00	6.00	No
2025-06-22	16.00	11.00	3.00	7.00	28.00	20.00	Yes
2025-06-23	19.00	12.00	13.00	2.00	22.00	8.00	Yes
2025-06-24	26.00	17.00	7.00	1.00	26.00	11.00	No
2025-06-25	23.00	19.00	9.00	4.00	20.00	10.00	No
2025-06-26	24.00	18.00	10.00	2.00	19.00	11.00	No
2025-06-27	21.00	14.00	13.00	5.00	18.00	7.00	No
2025-06-28	21.00	19.00	11.00	1.00	21.00	11.00	No
2025-06-29	27.00	5.00	10.00	5.00	21.00	10.00	No
2025-06-30	27.00	14.00	13.00	0.00	21.00	8.00	No
2025-07-01	19.00	28.00	3.00	3.00	22.00	13.00	Yes
2025-07-02	22.00	27.00	9.00	1.00	20.00	8.00	Yes
2025-07-03	24.00	11.00	12.00	5.00	17.00	11.00	No
2025-07-04	23.00	28.00	13.00	1.00	13.00	5.00	No
2025-07-05	23.00	22.00	10.00	2.00	14.00	8.00	No
2025-07-06	25.00	24.00	7.00	3.00	18.00	11.00	No
2025-07-07	26.00	21.00	9.00	3.00	19.00	8.00	No
2025-07-08	22.00	18.00	14.00	2.00	16.00	7.00	No
2025-07-09	22.00	9.00	13.00	5.00	23.00	7.00	No
2025-07-10	17.00	29.00	7.00	5.00	16.00	10.00	No
2025-07-11	21.00	5.00	12.00	4.00	20.00	8.00	No
2025-07-12	22.00	9.00	18.00	1.00	19.00	10.00	No
2025-07-13	17.00	3.00	8.00	9.00	24.00	15.00	Yes
2025-07-14	25.00	22.00	14.00	1.00	12.00	6.00	No
2025-07-15	20.00	19.00	14.00	2.00	18.00	6.00	No
2025-07-16	16.00	14.00	8.00	6.00	24.00	9.00	No
2025-07-17	28.00	16.00	11.00	3.00	15.00	10.00	No
2025-07-18	26.00	30.00	10.00	1.00	14.00	6.00	No
2025-07-19	21.00	22.00	13.00	2.00	18.00	5.00	Yes
2025-07-20	16.00	23.00	13.00	4.00	12.00	9.00	No
2025-07-21	20.00	26.00	5.00	2.00	25.00	13.00	No
2025-07-22	22.00	1.00	13.00	6.00	25.00	10.00	No
2025-07-23	18.00	17.00	5.00	3.00	22.00	17.00	Yes
2025-07-24	20.00	19.00	10.00	3.00	20.00	9.00	No
2025-07-25	24.00	21.00	10.00	2.00	19.00	8.00	No
2025-07-26	29.00	22.00	8.00	2.00	16.00	10.00	No
2025-07-27	28.00	8.00	12.00	1.00	21.00	15.00	No
2025-07-28	29.00	11.00	14.00	1.00	17.00	8.00	No
2025-07-29	20.00	13.00	9.00	5.00	23.00	8.00	No
2025-07-30	19.00	30.00	11.00	1.00	17.00	7.00	No
2025-07-31	21.00	30.00	6.00	5.00	14.00	9.00	No
2025-08-01	23.00	15.00	14.00	1.00	13.00	10.00	No
2025-08-02	19.00	35.00	6.00	4.00	14.00	7.00	No
2025-08-03	22.00	16.00	11.00	2.00	18.00	10.00	No
2025-08-04	23.00	17.00	14.00	2.00	17.00	5.00	No
2025-08-05	25.00	8.00	11.00	6.00	24.00	6.00	No
2025-08-06	20.00	37.00	8.00	1.00	14.00	7.00	No
2025-08-07	22.00	26.00	10.00	3.00	15.00	7.00	No
2025-08-08	22.00	24.00	13.00	3.00	12.00	7.00	No
2025-08-09	20.00	32.00	5.00	2.00	18.00	13.00	No
2025-08-10	23.00	27.00	7.00	2.00	20.00	8.00	No
2025-08-11	23.00	21.00	12.00	2.00	16.00	8.00	No
2025-08-12	24.00	22.00	8.00	6.00	19.00	4.00	No
2025-08-13	24.00	25.00	10.00	3.00	16.00	3.00	No
2025-08-14	23.00	18.00	9.00	2.00	17.00	13.00	Yes
2025-08-15	19.00	38.00	2.00	4.00	20.00	10.00	Yes
2025-08-16	22.00	25.00	6.00	2.00	19.00	9.00	Yes
2025-08-17	19.00	29.00	8.00	2.00	24.00	7.00	Yes
2025-08-18	22.00	13.00	13.00	4.00	19.00	8.00	No
2025-08-19	22.00	12.00	10.00	2.00	25.00	12.00	No
2025-08-20	26.00	17.00	13.00	1.00	17.00	7.00	No
2025-08-21	23.00	25.00	10.00	3.00	17.00	6.00	No
2025-08-22	19.00	36.00	10.00	2.00	10.00	5.00	No
2025-08-23	24.00	30.00	6.00	1.00	23.00	7.00	No
2025-08-24	18.00	14.00	6.00	5.00	25.00	10.00	Yes
2025-08-25	19.00	13.00	12.00	3.00	27.00	7.00	No
2025-08-26	21.00	22.00	8.00	2.00	24.00	9.00	No
2025-08-27	16.00	24.00	7.00	4.00	23.00	9.00	Yes
2025-08-28	22.00	21.00	11.00	4.00	16.00	8.00	No
2025-08-29	21.00	24.00	2.00	5.00	24.00	11.00	Yes
2025-08-30	17.00	26.00	5.00	3.00	28.00	9.00	Yes
2025-08-31	19.00	17.00	8.00	5.00	22.00	9.00	Yes
2025-09-01	19.00	14.00	9.00	1.00	27.00	19.00	Yes
2025-09-02	26.00	29.00	4.00	3.00	22.00	8.00	No
2025-09-03	20.00	26.00	14.00	2.00	17.00	4.00	No
2025-09-04	22.00	-3.00	16.00	6.00	26.00	7.00	No
2025-09-05	19.00	39.00	8.00	2.00	16.00	4.00	No
2025-09-06	18.00	11.00	4.00	7.00	22.00	18.00	Yes
2025-09-07	28.00	21.00	11.00	0.00	16.00	8.00	No
2025-09-08	26.00	9.00	13.00	2.00	22.00	7.00	No
2025-09-09	21.00	17.00	13.00	2.00	23.00	7.00	No
2025-09-10	21.00	21.00	7.00	5.00	22.00	5.00	No
2025-09-11	18.00	27.00	9.00	3.00	18.00	8.00	No
2025-09-12	25.00	15.00	12.00	1.00	14.00	11.00	No
2025-09-13	25.00	27.00	8.00	2.00	19.00	8.00	Yes
2025-09-14	25.00	11.00	9.00	1.00	28.00	12.00	No
2025-09-15	25.00	12.00	11.00	1.00	27.00	9.00	No
2025-09-16	21.00	16.00	6.00	5.00	26.00	12.00	No
2025-09-17	21.00	27.00	11.00	1.00	18.00	6.00	No
2025-09-18	21.00	22.00	11.00	2.00	13.00	9.00	No
2025-09-19	30.00	30.00	7.00	1.00	15.00	7.00	No
2025-09-20	22.00	27.00	4.00	2.00	22.00	13.00	Yes
2025-09-21	25.00	8.00	12.00	6.00	21.00	5.00	No
2025-09-22	23.00	19.00	13.00	1.00	19.00	5.00	No
2025-09-23	18.00	22.00	8.00	4.00	19.00	10.00	No
2025-09-24	23.00	22.00	11.00	1.00	18.00	7.00	No
2025-09-25	22.00	19.00	12.00	2.00	17.00	10.00	No
2025-09-26	11.00	9.00	8.00	6.00	30.00	11.00	Yes
2025-09-27	13.00	30.00	5.00	1.00	31.00	11.00	Yes
2025-09-28	24.00	29.00	8.00	2.00	17.00	5.00	No
2025-09-29	28.00	17.00	10.00	2.00	21.00	9.00	No
2025-09-30	22.00	19.00	13.00	1.00	21.00	8.00	No
2025-10-01	17.00	24.00	7.00	3.00	24.00	13.00	Yes
2025-10-02	26.00	15.00	11.00	2.00	19.00	9.00	No
2025-10-03	27.00	14.00	10.00	4.00	19.00	7.00	No
2025-10-04	17.00	9.00	6.00	3.00	25.00	14.00	Yes
2025-10-05	20.00	21.00	6.00	3.00	25.00	12.00	No
2025-10-06	24.00	12.00	10.00	2.00	24.00	11.00	No
2025-10-07	21.00	10.00	13.00	2.00	26.00	10.00	No
2025-10-08	19.00	15.00	9.00	5.00	25.00	9.00	No
2025-10-09	20.00	27.00	8.00	4.00	17.00	8.00	No
2025-10-10	29.00	16.00	10.00	2.00	19.00	8.00	No
2025-10-11	16.00	36.00	8.00	1.00	13.00	6.00	No
2025-10-12	24.00	21.00	12.00	2.00	17.00	6.00	No
2025-10-13	22.00	33.00	8.00	2.00	16.00	6.00	No
2025-10-14	21.00	15.00	12.00	5.00	22.00	5.00	No
2025-10-15	21.00	25.00	10.00	1.00	19.00	5.00	No
2025-10-16	27.00	22.00	8.00	2.00	21.00	8.00	No
2025-10-17	25.00	15.00	4.00	1.00	26.00	9.00	Yes
2025-10-18	20.00	28.00	7.00	1.00	22.00	12.00	No
2025-10-19	21.00	1.00	11.00	7.00	29.00	9.00	No
2025-10-20	20.00	26.00	7.00	3.00	19.00	11.00	No
2025-10-21	24.00	16.00	11.00	1.00	24.00	9.00	No
2025-10-22	23.00	18.00	10.00	1.00	26.00	9.00	No
2025-10-23	18.00	28.00	2.00	3.00	21.00	14.00	Yes
2025-10-24	20.00	7.00	19.00	1.00	17.00	11.00	No
2025-10-25	21.00	18.00	14.00	1.00	16.00	8.00	No
2025-10-26	26.00	16.00	9.00	1.00	21.00	11.00	No
2025-10-27	24.00	22.00	9.00	2.00	21.00	9.00	No
2025-10-28	19.00	23.00	13.00	1.00	17.00	6.00	No
2025-10-29	19.00	30.00	7.00	3.00	20.00	7.00	No
2025-10-30	17.00	33.00	3.00	5.00	19.00	13.00	Yes
2025-10-31	19.00	10.00	10.00	6.00	22.00	10.00	No
2025-11-01	22.00	23.00	7.00	1.00	23.00	12.00	Yes
2025-11-02	23.00	26.00	7.00	1.00	19.00	14.00	No
2025-11-03	28.00	15.00	6.00	1.00	33.00	8.00	No
2025-11-04	21.00	5.00	9.00	1.00	34.00	12.00	Yes
2025-11-05	15.00	3.00	10.00	6.00	28.00	10.00	Yes
2025-11-06	20.00	26.00	2.00	3.00	28.00	13.00	Yes
2025-11-07	20.00	14.00	8.00	12.00	16.00	7.00	No
2025-11-08	20.00	34.00	12.00	1.00	14.00	3.00	No
2025-11-09	24.00	16.00	11.00	1.00	19.00	13.00	No
2025-11-10	20.00	19.00	8.00	3.00	25.00	13.00	Yes
2025-11-11	22.00	19.00	10.00	2.00	19.00	12.00	No
2025-11-12	22.00	8.00	7.00	5.00	24.00	14.00	No
2025-11-13	27.00	36.00	6.00	1.00	11.00	8.00	No
2025-11-14	19.00	13.00	7.00	7.00	29.00	15.00	Yes
2025-11-15	14.00	38.00	1.00	5.00	21.00	10.00	Yes
2025-11-16	17.00	20.00	11.00	3.00	23.00	13.00	Yes
2025-11-17	17.00	10.00	17.00	3.00	20.00	11.00	Yes
2025-11-18	17.00	25.00	13.00	1.00	20.00	9.00	Yes
2025-11-19	17.00	38.00	0.00	7.00	17.00	9.00	Yes
2025-11-20	27.00	1.00	17.00	4.00	23.00	8.00	Yes
2025-11-21	19.00	13.00	7.00	10.00	25.00	8.00	Yes
2025-11-22	20.00	20.00	5.00	2.00	28.00	15.00	Yes
2025-11-23	17.00	22.00	6.00	1.00	24.00	13.00	Yes
2025-11-24	21.00	17.00	4.00	8.00	25.00	13.00	Yes
2025-11-25	15.00	18.00	4.00	11.00	27.00	9.00	Yes
2025-11-26	19.00	15.00	7.00	10.00	21.00	10.00	Yes
2025-11-27	12.00	23.00	3.00	9.00	26.00	12.00	Yes
2025-11-28	14.00	5.00	13.00	4.00	22.00	9.00	Yes
2025-11-29	18.00	20.00	9.00	1.00	26.00	13.00	Yes
2025-11-30	16.00	20.00	1.00	8.00	31.00	14.00	Yes
2025-12-01	22.00	11.00	6.00	7.00	25.00	12.00	Yes
2025-12-02	18.00	4.00	10.00	7.00	27.00	11.00	Yes
2025-12-03	21.00	15.00	5.00	4.00	30.00	16.00	Yes
2025-12-04	18.00	26.00	5.00	2.00	29.00	13.00	Yes
2025-12-05	16.00	7.00	10.00	12.00	21.00	14.00	Yes
2025-12-06	20.00	18.00	6.00	4.00	23.00	13.00	Yes
2025-12-07	18.00	7.00	7.00	11.00	25.00	11.00	No
2025-12-08	24.00	12.00	13.00	3.00	19.00	9.00	No
2025-12-09	18.00	13.00	10.00	8.00	23.00	7.00	No
2025-12-10	22.00	18.00	11.00	1.00	23.00	10.00	No
2025-12-11	22.00	21.00	9.00	3.00	19.00	12.00	No
2025-12-12	23.00	5.00	14.00	2.00	25.00	13.00	No
2025-12-13	21.00	27.00	9.00	1.00	18.00	11.00	No
2025-12-14	12.00	24.00	4.00	8.00	17.00	13.00	Yes
2025-12-15	25.00	14.00	11.00	2.00	22.00	10.00	No
2025-12-16	22.00	24.00	9.00	3.00	21.00	8.00	No
2025-12-17	21.00	20.00	15.00	1.00	16.00	8.00	No
2025-12-18	23.00	25.00	9.00	2.00	17.00	10.00	No
2025-12-19	17.00	18.00	13.00	3.00	21.00	9.00	No
2025-12-20	14.00	39.00	10.00	0.00	18.00	7.00	No
2025-12-21	26.00	8.00	8.00	5.00	27.00	10.00	No
2025-12-22	17.00	12.00	3.00	5.00	21.00	10.00	Yes
2025-12-23	23.00	25.00	7.00	2.00	18.00	11.00	No
2025-12-24	17.00	15.00	2.00	13.00	25.00	8.00	Yes
2025-12-25	22.00	4.00	8.00	10.00	25.00	14.00	Yes
2025-12-26	21.00	15.00	9.00	5.00	24.00	12.00	Yes
2025-12-27	22.00	18.00	9.00	6.00	21.00	13.00	Yes
2025-12-28	23.00	27.00	4.00	6.00	16.00	12.00	Yes
2025-12-29	20.00	27.00	5.00	5.00	23.00	7.00	No
2025-12-30	20.00	30.00	7.00	2.00	19.00	10.00	No
2025-12-31	19.00	6.00	15.00	2.00	23.00	12.00	No
2026-01-01	19.00	15.00	7.00	5.00	29.00	10.00	No
2026-01-02	17.00	-2.00	18.00	5.00	25.00	9.00	No
2026-01-03	17.00	27.00	10.00	1.00	23.00	10.00	No
2026-01-04	17.00	27.00	5.00	5.00	25.00	7.00	No
2026-01-05	20.00	19.00	9.00	3.00	18.00	11.00	No
2026-01-06	24.00	18.00	11.00	1.00	21.00	11.00	No
2026-01-07	26.00	7.00	13.00	2.00	25.00	11.00	No
2026-01-08	23.00	19.00	11.00	4.00	17.00	9.00	No
2026-01-09	29.00	20.00	6.00	3.00	22.00	9.00	No
2026-01-10	22.00	16.00	6.00	7.00	22.00	10.00	No
2026-01-11	20.00	11.00	12.00	1.00	27.00	12.00	No
2026-01-12	25.00	29.00	10.00	1.00	16.00	5.00	No
2026-01-13	26.00	12.00	9.00	1.00	30.00	9.00	No
2026-01-14	29.00	20.00	8.00	1.00	22.00	9.00	No
2026-01-15	18.00	25.00	8.00	4.00	18.00	10.00	No
2026-01-16	25.00	12.00	6.00	6.00	27.00	9.00	No
2026-01-17	21.00	19.00	4.00	7.00	15.00	9.00	Yes
2026-01-18	15.00	19.00	2.00	4.00	35.00	18.00	Yes

Weekly Macro Kcal Percentages (Breakdown)

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Weekly Averages For Non-Estimated Days Only With Carbs And Fat Breakdowns.

Series	Count Days	Min	Mean	Median (P50)	P10	P90	Max
Protein (%)	42	16.20	21.53	22.00	17.89	23.83	24.60
Carbs (Excl Sugars %)	42	8.60	17.81	18.50	12.42	22.20	24.43
Non-Free Sugars (%)	42	4.29	8.86	9.67	5.60	11.00	12.17
Free Sugars (%)	42	1.33	4.88	3.00	2.21	11.48	14.60
Fat (Excl Saturated %)	42	15.83	19.14	19.29	16.60	21.47	23.86
Saturated Fat (%)	42	5.00	9.98	9.24	7.51	14.64	16.86

View Chart Input Data

Week Start	Protein (%)	Carbs (Excl Sugars %)	Non-Free Sugars (%)	Free Sugars (%)	Fat (Excl Saturated %)	Saturated Fat (%)
2025-02-24
2025-03-03	17.83	13.17	5.83	10.17	17.50	15.17
2025-03-10	16.20	8.60	7.60	11.60	17.00	16.00
2025-03-17	19.29	11.57	4.29	11.29	19.29	16.86
2025-03-24	16.71	18.57	5.43	8.71	19.29	13.86
2025-03-31	17.83	12.33	5.50	13.67	17.33	11.17
2025-04-07	18.40	16.60	6.80	10.00	16.40	10.80
2025-04-14	19.00	9.50	6.50	11.50	18.00	14.00
2025-04-21	16.40	12.00	5.60	14.60	16.60	11.40
2025-04-28	18.57	13.57	5.14	12.71	17.00	10.43
2025-05-05	22.00	14.00	5.60	6.40	21.00	16.00
2025-05-12	22.71	17.71	6.71	6.00	19.71	10.57
2025-05-19	21.00	18.43	6.29	5.00	17.86	14.71
2025-05-26	22.29	23.43	7.14	4.57	16.43	9.43
2025-06-02	22.80	17.20	11.20	2.60	18.60	9.40
2025-06-09	24.17	21.50	9.00	1.83	17.50	8.50
2025-06-16	23.83	14.50	10.83	3.50	20.17	8.83
2025-06-23	23.67	15.33	10.00	3.00	20.83	10.00
2025-06-30	24.40	19.80	11.00	2.20	16.60	8.60
2025-07-07	21.67	15.17	12.17	3.33	18.83	8.33
2025-07-14	21.83	20.67	11.67	2.83	15.83	7.67
2025-07-21	23.83	16.17	9.67	2.67	21.00	10.83
2025-07-28	21.86	21.43	10.14	2.71	16.57	8.43
2025-08-04	22.14	24.43	9.71	2.71	17.14	7.57
2025-08-11	23.67	22.67	10.00	3.67	17.00	5.00
2025-08-18	22.67	22.17	10.33	2.17	18.50	7.50
2025-08-25	20.67	18.67	10.33	3.00	22.33	8.00
2025-09-01	23.00	22.40	10.60	2.60	19.40	6.20
2025-09-08	22.67	16.67	10.50	2.33	21.17	8.33
2025-09-15	23.83	19.17	9.67	2.67	20.00	8.00
2025-09-22	22.00	22.20	10.40	2.00	18.00	7.40
2025-09-29	24.60	17.20	10.00	2.40	21.00	9.00
2025-10-06	21.86	19.57	10.00	2.57	20.14	8.29
2025-10-13	22.00	20.67	9.33	3.00	21.50	7.50
2025-10-20	22.33	16.83	11.67	1.33	20.50	9.83
2025-10-27	20.80	22.20	9.20	2.60	19.80	9.20
2025-11-03	23.00	19.75	9.25	3.75	20.50	7.75
2025-11-10	23.67	21.00	7.67	2.67	18.00	11.33
2025-11-17
2025-11-24
2025-12-01
2025-12-08	21.67	16.00	11.00	3.00	21.17	10.33
2025-12-15	21.14	21.14	10.71	2.29	20.29	8.86
2025-12-22
2025-12-29	18.43	18.57	9.57	3.57	23.86	9.29
2026-01-05	23.43	15.71	9.71	3.00	21.71	10.43
2026-01-12	24.60	19.60	8.20	2.60	22.60	8.40

Weekly Macro Kcal Totals (7d And 28d Avg)

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Weekly Averages With 7-Day And 28-Day Rolling Averages Overlay.

Series	Count Days	Min	Mean	Median (P50)	P10	P90	Max
Protein (%)	42	16.20	21.53	22.00	17.89	23.83	24.60
Carbs (%)	42	26.00	31.54	31.50	28.34	35.10	36.86
Total Fat (%)	42	22.00	29.12	29.00	25.22	32.97	37.00

View Chart Input Data

Week Start	Protein (%)	Carbs (%)	Total Fat (%)
2025-02-24
2025-03-03	17.83	29.17	32.67
2025-03-10	16.20	27.80	33.00
2025-03-17	19.29	27.14	36.14
2025-03-24	16.71	32.71	33.14
2025-03-31	17.83	31.50	28.50
2025-04-07	18.40	33.40	27.20
2025-04-14	19.00	27.50	32.00
2025-04-21	16.40	32.20	28.00
2025-04-28	18.57	31.43	27.43
2025-05-05	22.00	26.00	37.00
2025-05-12	22.71	30.43	30.29
2025-05-19	21.00	29.71	32.57
2025-05-26	22.29	35.14	25.86
2025-06-02	22.80	31.00	28.00
2025-06-09	24.17	32.33	26.00
2025-06-16	23.83	28.83	29.00
2025-06-23	23.67	28.33	30.83
2025-06-30	24.40	33.00	25.20
2025-07-07	21.67	30.67	27.17
2025-07-14	21.83	35.17	23.50
2025-07-21	23.83	28.50	31.83
2025-07-28	21.86	34.29	25.00
2025-08-04	22.14	36.86	24.71
2025-08-11	23.67	36.33	22.00
2025-08-18	22.67	34.67	26.00
2025-08-25	20.67	32.00	30.33
2025-09-01	23.00	35.60	25.60
2025-09-08	22.67	29.50	29.50
2025-09-15	23.83	31.50	28.00
2025-09-22	22.00	34.60	25.40
2025-09-29	24.60	29.60	30.00
2025-10-06	21.86	32.14	28.43
2025-10-13	22.00	33.00	29.00
2025-10-20	22.33	29.83	30.33
2025-10-27	20.80	34.00	29.00
2025-11-03	23.00	32.75	28.25
2025-11-10	23.67	31.33	29.33
2025-11-17
2025-11-24
2025-12-01
2025-12-08	21.67	30.00	31.50
2025-12-15	21.14	34.14	29.14
2025-12-22
2025-12-29	18.43	31.71	33.14
2026-01-05	23.43	28.43	32.14
2026-01-12	24.60	30.40	31.00

Weekly Macro Kcal Percentages (Breakdown, 7d And 28d Avg)

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Weekly Averages With 7-Day And 28-Day Rolling Averages Overlay And Breakdowns.

Series	Count Days	Min	Mean	Median (P50)	P10	P90	Max
Protein (%)	42	16.20	21.53	22.00	17.89	23.83	24.60
Carbs (Excl Sugars %)	42	8.60	17.81	18.50	12.42	22.20	24.43
Non-Free Sugars (%)	42	4.29	8.86	9.67	5.60	11.00	12.17
Free Sugars (%)	42	1.33	4.88	3.00	2.21	11.48	14.60
Fat (Excl Saturated %)	42	15.83	19.14	19.29	16.60	21.47	23.86
Saturated Fat (%)	42	5.00	9.98	9.24	7.51	14.64	16.86

View Chart Input Data

Week Start	Protein (%)	Carbs (Excl Sugars %)	Non-Free Sugars (%)	Free Sugars (%)	Fat (Excl Saturated %)	Saturated Fat (%)
2025-02-24
2025-03-03	17.83	13.17	5.83	10.17	17.50	15.17
2025-03-10	16.20	8.60	7.60	11.60	17.00	16.00
2025-03-17	19.29	11.57	4.29	11.29	19.29	16.86
2025-03-24	16.71	18.57	5.43	8.71	19.29	13.86
2025-03-31	17.83	12.33	5.50	13.67	17.33	11.17
2025-04-07	18.40	16.60	6.80	10.00	16.40	10.80
2025-04-14	19.00	9.50	6.50	11.50	18.00	14.00
2025-04-21	16.40	12.00	5.60	14.60	16.60	11.40
2025-04-28	18.57	13.57	5.14	12.71	17.00	10.43
2025-05-05	22.00	14.00	5.60	6.40	21.00	16.00
2025-05-12	22.71	17.71	6.71	6.00	19.71	10.57
2025-05-19	21.00	18.43	6.29	5.00	17.86	14.71
2025-05-26	22.29	23.43	7.14	4.57	16.43	9.43
2025-06-02	22.80	17.20	11.20	2.60	18.60	9.40
2025-06-09	24.17	21.50	9.00	1.83	17.50	8.50
2025-06-16	23.83	14.50	10.83	3.50	20.17	8.83
2025-06-23	23.67	15.33	10.00	3.00	20.83	10.00
2025-06-30	24.40	19.80	11.00	2.20	16.60	8.60
2025-07-07	21.67	15.17	12.17	3.33	18.83	8.33
2025-07-14	21.83	20.67	11.67	2.83	15.83	7.67
2025-07-21	23.83	16.17	9.67	2.67	21.00	10.83
2025-07-28	21.86	21.43	10.14	2.71	16.57	8.43
2025-08-04	22.14	24.43	9.71	2.71	17.14	7.57
2025-08-11	23.67	22.67	10.00	3.67	17.00	5.00
2025-08-18	22.67	22.17	10.33	2.17	18.50	7.50
2025-08-25	20.67	18.67	10.33	3.00	22.33	8.00
2025-09-01	23.00	22.40	10.60	2.60	19.40	6.20
2025-09-08	22.67	16.67	10.50	2.33	21.17	8.33
2025-09-15	23.83	19.17	9.67	2.67	20.00	8.00
2025-09-22	22.00	22.20	10.40	2.00	18.00	7.40
2025-09-29	24.60	17.20	10.00	2.40	21.00	9.00
2025-10-06	21.86	19.57	10.00	2.57	20.14	8.29
2025-10-13	22.00	20.67	9.33	3.00	21.50	7.50
2025-10-20	22.33	16.83	11.67	1.33	20.50	9.83
2025-10-27	20.80	22.20	9.20	2.60	19.80	9.20
2025-11-03	23.00	19.75	9.25	3.75	20.50	7.75
2025-11-10	23.67	21.00	7.67	2.67	18.00	11.33
2025-11-17
2025-11-24
2025-12-01
2025-12-08	21.67	16.00	11.00	3.00	21.17	10.33
2025-12-15	21.14	21.14	10.71	2.29	20.29	8.86
2025-12-22
2025-12-29	18.43	18.57	9.57	3.57	23.86	9.29
2026-01-05	23.43	15.71	9.71	3.00	21.71	10.43
2026-01-12	24.60	19.60	8.20	2.60	22.60	8.40