Sleep

Nightly sleep quality and schedule drift.

Nightly Sleep Duration

Nightly sleep duration in hours.

Open Full Screen to see full details.

Metrics

Series	Min	Average	Median	Max	Latest
Nightly sleep (h)	2.33	6.72	6.74	9.37	6.08
7d average (h)	5.58	6.73	6.72	8.04	6.31
30d average (h)	6.21	6.73	6.71	7.44	6.58

Nightly sleep data

Date	Hours
2025-07-02	7.33
2025-07-04	6.28
2025-07-05	7.38
2025-07-06	7.42
2025-07-07	6.92
2025-07-08	5.88
2025-07-09	6.25
2025-07-10	6.95
2025-07-11	7.10
2025-07-12	6.33
2025-07-13	7.32
2025-07-14	6.12
2025-07-15	5.80
2025-07-16	7.00
2025-07-17	6.32
2025-07-18	6.32
2025-07-19	7.37
2025-07-20	6.57
2025-07-21	7.87
2025-07-22	5.00
2025-07-23	7.83
2025-07-24	6.10
2025-07-25	6.80
2025-07-26	6.43
2025-07-27	6.95
2025-07-28	7.58
2025-07-29	6.25
2025-07-30	6.68
2025-07-31	7.08
2025-08-01	6.25
2025-08-02	7.03
2025-08-03	6.12
2025-08-04	6.83
2025-08-05	7.10
2025-08-06	7.23
2025-08-07	6.37
2025-08-08	6.57
2025-08-09	6.55
2025-08-10	7.28
2025-08-11	6.08
2025-08-12	5.90
2025-08-13	7.37
2025-08-14	6.48
2025-08-15	7.30
2025-08-16	7.92
2025-08-17	7.23
2025-08-18	6.95
2025-08-19	6.62
2025-08-20	7.87
2025-08-21	6.97
2025-08-22	6.45
2025-08-23	6.53
2025-08-24	7.17
2025-08-25	5.95
2025-08-26	6.60
2025-08-27	6.70
2025-08-28	5.77
2025-08-29	6.82
2025-08-30	8.42
2025-08-31	7.68
2025-09-01	7.43
2025-09-02	6.08
2025-09-03	6.75
2025-09-04	6.70
2025-09-05	6.78
2025-09-06	6.95
2025-09-07	7.00
2025-09-08	5.72
2025-09-09	7.40
2025-09-10	6.93
2025-09-11	6.67
2025-09-12	6.67
2025-09-13	7.12
2025-09-14	8.50
2025-09-15	6.53
2025-09-16	7.28
2025-09-17	6.73
2025-09-18	7.18
2025-09-19	7.25
2025-09-20	6.42
2025-09-21	6.37
2025-09-22	6.27
2025-09-23	6.83
2025-09-24	7.25
2025-09-25	7.08
2025-09-26	6.78
2025-09-27	7.37
2025-09-28	7.12
2025-09-29	5.40
2025-09-30	6.80
2025-10-01	6.82
2025-10-02	7.42
2025-10-03	7.43
2025-10-04	6.82
2025-10-05	6.88
2025-10-06	7.50
2025-10-07	6.87
2025-10-08	7.03
2025-10-09	7.72
2025-10-10	5.43
2025-10-11	7.25
2025-10-12	8.23
2025-10-13	6.50
2025-10-14	6.48
2025-10-15	7.50
2025-10-16	7.90
2025-10-17	6.67
2025-10-18	5.62
2025-10-19	6.30
2025-10-20	7.68
2025-10-21	7.22
2025-10-22	6.90
2025-10-23	7.72
2025-10-24	5.98
2025-10-25	7.20
2025-10-26	8.35
2025-10-27	6.85
2025-10-28	7.12
2025-10-29	6.20
2025-10-30	7.58
2025-10-31	6.28
2025-11-01	7.60
2025-11-02	8.05
2025-11-03	6.90
2025-11-04	7.58
2025-11-05	9.37
2025-11-06	8.70
2025-11-07	3.05
2025-11-08	7.27
2025-11-09	7.38
2025-11-10	6.78
2025-11-11	7.35
2025-11-12	6.03
2025-11-13	6.23
2025-11-14	6.75
2025-11-15	5.30
2025-11-16	8.83
2025-11-17	7.63
2025-11-18	7.70
2025-11-19	8.42
2025-11-20	8.50
2025-11-21	7.58
2025-11-22	7.63
2025-11-23	7.00
2025-11-24	7.67
2025-11-25	7.25
2025-11-26	7.25
2025-11-27	7.88
2025-11-28	7.08
2025-11-29	8.25
2025-11-30	7.48
2025-12-01	6.95
2025-12-02	7.22
2025-12-03	9.33
2025-12-04	7.47
2025-12-05	6.80
2025-12-06	7.02
2025-12-08	6.50
2025-12-09	6.75
2025-12-10	6.52
2025-12-11	7.30
2025-12-12	7.83
2025-12-13	6.75
2025-12-14	8.43
2025-12-15	4.43
2025-12-16	7.45
2025-12-17	6.67
2025-12-18	7.12
2025-12-19	7.22
2025-12-20	7.58
2025-12-21	6.10
2025-12-22	7.25
2025-12-23	5.80
2025-12-24	7.33
2025-12-25	6.95
2025-12-26	7.07
2025-12-27	7.70
2025-12-28	7.65
2025-12-29	5.38
2025-12-30	8.17
2025-12-31	7.12
2026-01-01	6.62
2026-01-02	5.83
2026-01-03	6.08
2026-01-04	5.87
2026-01-05	6.52
2026-01-06	5.77
2026-01-07	7.15
2026-01-08	6.22
2026-01-09	7.35
2026-01-10	5.97
2026-01-11	4.30
2026-01-12	2.33
2026-01-13	8.47
2026-01-14	7.27
2026-01-15	7.28
2026-01-16	6.22
2026-01-17	9.02
2026-01-18	4.47
2026-01-19	4.53
2026-01-20	7.88
2026-01-21	6.67
2026-01-22	5.98
2026-01-23	8.05
2026-01-24	6.50
2026-01-25	6.25
2026-01-26	3.02
2026-01-27	7.25
2026-01-28	5.67
2026-01-29	8.83
2026-01-30	6.10
2026-01-31	6.15
2026-02-01	5.17
2026-02-02	6.85
2026-02-03	5.18
2026-02-04	8.18
2026-02-05	6.97
2026-02-06	7.47
2026-02-07	7.17
2026-02-08	7.25
2026-02-09	4.28
2026-02-10	6.87
2026-02-11	6.20
2026-02-12	6.62
2026-02-13	8.35
2026-02-14	8.05
2026-02-15	6.08
2026-02-16	6.55
2026-02-17	5.98
2026-02-18	6.00
2026-02-19	6.85
2026-02-20	7.03
2026-02-21	6.72
2026-02-22	8.83
2026-02-23	6.92
2026-02-24	6.55
2026-02-25	6.58
2026-02-26	7.37
2026-02-27	6.70
2026-02-28	5.20
2026-03-01	7.37
2026-03-02	6.37
2026-03-03	6.18
2026-03-04	6.32
2026-03-05	6.98
2026-03-06	5.15
2026-03-07	6.12
2026-03-08	5.97
2026-03-09	6.93
2026-03-10	7.60
2026-03-11	6.48
2026-03-12	5.18
2026-03-13	5.87
2026-03-14	6.37
2026-03-15	6.57
2026-03-16	6.08
2026-03-17	5.72
2026-03-18	5.25
2026-03-19	6.95
2026-03-20	6.33
2026-03-21	6.62
2026-03-22	7.33
2026-03-23	6.85
2026-03-24	6.40
2026-03-25	5.03
2026-03-26	6.70
2026-03-27	6.50
2026-03-28	5.97
2026-03-29	6.20
2026-03-30	6.03
2026-03-31	6.07
2026-04-01	7.38
2026-04-02	6.45
2026-04-03	5.87
2026-04-04	7.32
2026-04-05	6.15
2026-04-06	5.25
2026-04-07	6.27
2026-04-08	5.82
2026-04-09	7.13
2026-04-10	5.55
2026-04-11	6.97
2026-04-12	6.73
2026-04-13	5.67
2026-04-14	6.98
2026-04-15	6.45
2026-04-16	5.75
2026-04-17	4.82
2026-04-18	5.50
2026-04-19	7.05
2026-04-20	5.62
2026-04-21	6.68
2026-04-22	5.93
2026-04-23	6.90
2026-04-24	5.93
2026-04-25	7.33
2026-04-26	5.73
2026-04-27	7.55
2026-04-28	6.47
2026-04-29	5.62
2026-04-30	5.48
2026-05-01	7.57
2026-05-02	6.48
2026-05-03	5.43
2026-05-04	7.63
2026-05-05	7.35
2026-05-06	5.52
2026-05-07	7.50
2026-05-08	6.60
2026-05-09	7.32
2026-05-10	9.30
2026-05-11	7.03
2026-05-12	5.68
2026-05-13	6.52
2026-05-14	6.25
2026-05-15	5.70
2026-05-16	5.75
2026-05-17	7.23
2026-05-18	6.35
2026-05-19	7.45
2026-05-20	7.10
2026-05-21	6.73
2026-05-22	6.20
2026-05-23	6.13
2026-05-24	7.28
2026-05-25	7.70
2026-05-26	7.40
2026-05-27	5.90
2026-05-28	4.35
2026-05-29	6.18
2026-05-30	7.65
2026-05-31	7.83
2026-06-01	6.40
2026-06-02	7.83
2026-06-03	7.23
2026-06-04	7.20
2026-06-05	7.43
2026-06-06	8.13
2026-06-07	7.58
2026-06-08	5.12
2026-06-09	6.12
2026-06-10	5.95
2026-06-11	8.15
2026-06-12	7.48
2026-06-13	6.65
2026-06-14	8.28
2026-06-15	7.85
2026-06-16	5.87
2026-06-17	6.30
2026-06-18	7.72
2026-06-19	6.12
2026-06-20	5.10
2026-06-21	6.63
2026-06-22	5.28
2026-06-23	5.92
2026-06-24	5.85
2026-06-25	7.85
2026-06-26	5.87
2026-06-27	6.62
2026-06-28	6.38
2026-06-29	7.73
2026-06-30	6.63
2026-07-01	6.95
2026-07-02	7.03
2026-07-03	6.05
2026-07-04	6.15
2026-07-05	7.92
2026-07-06	5.42
2026-07-07	6.90
2026-07-08	7.28
2026-07-09	5.20
2026-07-10	5.80
2026-07-11	6.43
2026-07-12	8.20
2026-07-13	6.85
2026-07-14	4.97
2026-07-15	7.72
2026-07-16	7.02
2026-07-17	6.48
2026-07-18	6.50
2026-07-19	6.70
2026-07-20	7.05
2026-07-21	5.93
2026-07-22	6.25
2026-07-23	7.38
2026-07-24	6.17
2026-07-25	6.18
2026-07-26	6.63
2026-07-27	6.48
2026-07-28	6.00
2026-07-29	7.00
2026-07-30	6.38
2026-07-31	6.35
2026-08-01	6.58
2026-08-02	6.38
2026-08-03	7.85
2026-08-04	6.63
2026-08-05	6.47
2026-08-06	6.25
2026-08-07	6.47
2026-08-08	6.35
2026-08-09	6.32
2026-08-10	5.85
2026-08-11	6.55
2026-08-12	6.90
2026-08-13	6.65
2026-08-14	8.07
2026-08-15	6.93
2026-08-16	7.08
2026-08-17	5.85
2026-08-18	6.08
2026-08-19	6.32
2026-08-20	6.70
2026-08-21	6.90
2026-08-22	7.17
2026-08-23	8.30
2026-08-24	6.92
2026-08-25	5.57
2026-08-26	6.87
2026-08-27	7.73
2026-08-28	5.60
2026-08-29	5.58
2026-08-30	6.33
2026-08-31	6.00
2026-09-01	6.87
2026-09-02	6.08

Rested Rate Moving Averages

Rolling rested-rate trends. A night is counted as rested when sleep is at least 7.00 hours. Lines show 7-day and 30-day moving averages.

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Metrics

Metric	Value
Rested threshold	7.00 h or more
Nights tracked	426
Rested nights tracked	163
Tracked rested rate	38.3%
Latest 7d rested rate	14.3%
Latest 30d rested rate	16.7%
Last 30 nights rested	16.7%

Rested rate data

Date	Hours	Rested	7d Rested Rate	30d Rested Rate
2025-07-02	7.33	yes	n/a	n/a
2025-07-04	6.28	no	n/a	n/a
2025-07-05	7.38	yes	n/a	n/a
2025-07-06	7.42	yes	n/a	n/a
2025-07-07	6.92	no	n/a	n/a
2025-07-08	5.88	no	n/a	n/a
2025-07-09	6.25	no	42.9%	n/a
2025-07-10	6.95	no	28.6%	n/a
2025-07-11	7.10	yes	42.9%	n/a
2025-07-12	6.33	no	28.6%	n/a
2025-07-13	7.32	yes	28.6%	n/a
2025-07-14	6.12	no	28.6%	n/a
2025-07-15	5.80	no	28.6%	n/a
2025-07-16	7.00	yes	42.9%	n/a
2025-07-17	6.32	no	42.9%	n/a
2025-07-18	6.32	no	28.6%	n/a
2025-07-19	7.37	yes	42.9%	n/a
2025-07-20	6.57	no	28.6%	n/a
2025-07-21	7.87	yes	42.9%	n/a
2025-07-22	5.00	no	42.9%	n/a
2025-07-23	7.83	yes	42.9%	n/a
2025-07-24	6.10	no	42.9%	n/a
2025-07-25	6.80	no	42.9%	n/a
2025-07-26	6.43	no	28.6%	n/a
2025-07-27	6.95	no	28.6%	n/a
2025-07-28	7.58	yes	28.6%	n/a
2025-07-29	6.25	no	28.6%	n/a
2025-07-30	6.68	no	14.3%	n/a
2025-07-31	7.08	yes	28.6%	n/a
2025-08-01	6.25	no	28.6%	36.7%
2025-08-02	7.03	yes	42.9%	36.7%
2025-08-03	6.12	no	42.9%	36.7%
2025-08-04	6.83	no	28.6%	33.3%
2025-08-05	7.10	yes	42.9%	33.3%
2025-08-06	7.23	yes	57.1%	36.7%
2025-08-07	6.37	no	42.9%	36.7%
2025-08-08	6.57	no	42.9%	36.7%
2025-08-09	6.55	no	28.6%	36.7%
2025-08-10	7.28	yes	42.9%	36.7%
2025-08-11	6.08	no	42.9%	36.7%
2025-08-12	5.90	no	28.6%	33.3%
2025-08-13	7.37	yes	28.6%	36.7%
2025-08-14	6.48	no	28.6%	36.7%
2025-08-15	7.30	yes	42.9%	36.7%
2025-08-16	7.92	yes	57.1%	40.0%
2025-08-17	7.23	yes	57.1%	43.3%
2025-08-18	6.95	no	57.1%	40.0%
2025-08-19	6.62	no	57.1%	40.0%
2025-08-20	7.87	yes	57.1%	40.0%
2025-08-21	6.97	no	57.1%	40.0%
2025-08-22	6.45	no	42.9%	36.7%
2025-08-23	6.53	no	28.6%	36.7%
2025-08-24	7.17	yes	28.6%	40.0%
2025-08-25	5.95	no	28.6%	40.0%
2025-08-26	6.60	no	28.6%	40.0%
2025-08-27	6.70	no	14.3%	36.7%
2025-08-28	5.77	no	14.3%	36.7%
2025-08-29	6.82	no	14.3%	36.7%
2025-08-30	8.42	yes	28.6%	36.7%
2025-08-31	7.68	yes	28.6%	40.0%
2025-09-01	7.43	yes	42.9%	40.0%
2025-09-02	6.08	no	42.9%	40.0%
2025-09-03	6.75	no	42.9%	40.0%
2025-09-04	6.70	no	42.9%	36.7%
2025-09-05	6.78	no	42.9%	33.3%
2025-09-06	6.95	no	28.6%	33.3%
2025-09-07	7.00	yes	28.6%	36.7%
2025-09-08	5.72	no	14.3%	36.7%
2025-09-09	7.40	yes	28.6%	36.7%
2025-09-10	6.93	no	28.6%	36.7%
2025-09-11	6.67	no	28.6%	36.7%
2025-09-12	6.67	no	28.6%	33.3%
2025-09-13	7.12	yes	42.9%	36.7%
2025-09-14	8.50	yes	42.9%	36.7%
2025-09-15	6.53	no	42.9%	33.3%
2025-09-16	7.28	yes	42.9%	33.3%
2025-09-17	6.73	no	42.9%	33.3%
2025-09-18	7.18	yes	57.1%	36.7%
2025-09-19	7.25	yes	71.4%	36.7%
2025-09-20	6.42	no	57.1%	36.7%
2025-09-21	6.37	no	42.9%	36.7%
2025-09-22	6.27	no	42.9%	36.7%
2025-09-23	6.83	no	28.6%	33.3%
2025-09-24	7.25	yes	42.9%	36.7%
2025-09-25	7.08	yes	42.9%	40.0%
2025-09-26	6.78	no	28.6%	40.0%
2025-09-27	7.37	yes	42.9%	43.3%
2025-09-28	7.12	yes	57.1%	46.7%
2025-09-29	5.40	no	57.1%	43.3%
2025-09-30	6.80	no	57.1%	40.0%
2025-10-01	6.82	no	42.9%	36.7%
2025-10-02	7.42	yes	42.9%	40.0%
2025-10-03	7.43	yes	57.1%	43.3%
2025-10-04	6.82	no	42.9%	43.3%
2025-10-05	6.88	no	28.6%	43.3%
2025-10-06	7.50	yes	42.9%	46.7%
2025-10-07	6.87	no	42.9%	43.3%
2025-10-08	7.03	yes	57.1%	46.7%
2025-10-09	7.72	yes	57.1%	46.7%
2025-10-10	5.43	no	42.9%	46.7%
2025-10-11	7.25	yes	57.1%	50.0%
2025-10-12	8.23	yes	71.4%	53.3%
2025-10-13	6.50	no	57.1%	50.0%
2025-10-14	6.48	no	57.1%	46.7%
2025-10-15	7.50	yes	57.1%	50.0%
2025-10-16	7.90	yes	57.1%	50.0%
2025-10-17	6.67	no	57.1%	50.0%
2025-10-18	5.62	no	42.9%	46.7%
2025-10-19	6.30	no	28.6%	43.3%
2025-10-20	7.68	yes	42.9%	46.7%
2025-10-21	7.22	yes	57.1%	50.0%
2025-10-22	6.90	no	42.9%	50.0%
2025-10-23	7.72	yes	42.9%	53.3%
2025-10-24	5.98	no	42.9%	50.0%
2025-10-25	7.20	yes	57.1%	50.0%
2025-10-26	8.35	yes	71.4%	53.3%
2025-10-27	6.85	no	57.1%	50.0%
2025-10-28	7.12	yes	57.1%	50.0%
2025-10-29	6.20	no	57.1%	50.0%
2025-10-30	7.58	yes	57.1%	53.3%
2025-10-31	6.28	no	57.1%	53.3%
2025-11-01	7.60	yes	57.1%	53.3%
2025-11-02	8.05	yes	57.1%	53.3%
2025-11-03	6.90	no	57.1%	53.3%
2025-11-04	7.58	yes	57.1%	56.7%
2025-11-05	9.37	yes	71.4%	56.7%
2025-11-06	8.70	yes	71.4%	60.0%
2025-11-07	3.05	no	71.4%	56.7%
2025-11-08	7.27	yes	71.4%	56.7%
2025-11-09	7.38	yes	71.4%	60.0%
2025-11-10	6.78	no	71.4%	56.7%
2025-11-11	7.35	yes	71.4%	56.7%
2025-11-12	6.03	no	57.1%	56.7%
2025-11-13	6.23	no	42.9%	56.7%
2025-11-14	6.75	no	42.9%	53.3%
2025-11-15	5.30	no	28.6%	50.0%
2025-11-16	8.83	yes	28.6%	53.3%
2025-11-17	7.63	yes	42.9%	56.7%
2025-11-18	7.70	yes	42.9%	60.0%
2025-11-19	8.42	yes	57.1%	60.0%
2025-11-20	8.50	yes	71.4%	60.0%
2025-11-21	7.58	yes	85.7%	63.3%
2025-11-22	7.63	yes	100.0%	63.3%
2025-11-23	7.00	yes	100.0%	66.7%
2025-11-24	7.67	yes	100.0%	66.7%
2025-11-25	7.25	yes	100.0%	66.7%
2025-11-26	7.25	yes	100.0%	70.0%
2025-11-27	7.88	yes	100.0%	70.0%
2025-11-28	7.08	yes	100.0%	73.3%
2025-11-29	8.25	yes	100.0%	73.3%
2025-11-30	7.48	yes	100.0%	76.7%
2025-12-01	6.95	no	85.7%	73.3%
2025-12-02	7.22	yes	85.7%	73.3%
2025-12-03	9.33	yes	85.7%	76.7%
2025-12-04	7.47	yes	85.7%	76.7%
2025-12-05	6.80	no	71.4%	73.3%
2025-12-06	7.02	yes	71.4%	73.3%
2025-12-08	6.50	no	57.1%	73.3%
2025-12-09	6.75	no	57.1%	70.0%
2025-12-10	6.52	no	42.9%	66.7%
2025-12-11	7.30	yes	42.9%	70.0%
2025-12-12	7.83	yes	42.9%	70.0%
2025-12-13	6.75	no	42.9%	70.0%
2025-12-14	8.43	yes	42.9%	73.3%
2025-12-15	4.43	no	42.9%	73.3%
2025-12-16	7.45	yes	57.1%	76.7%
2025-12-17	6.67	no	57.1%	73.3%
2025-12-18	7.12	yes	57.1%	73.3%
2025-12-19	7.22	yes	57.1%	73.3%
2025-12-20	7.58	yes	71.4%	73.3%
2025-12-21	6.10	no	57.1%	70.0%
2025-12-22	7.25	yes	71.4%	70.0%
2025-12-23	5.80	no	57.1%	66.7%
2025-12-24	7.33	yes	71.4%	66.7%
2025-12-25	6.95	no	57.1%	63.3%
2025-12-26	7.07	yes	57.1%	63.3%
2025-12-27	7.70	yes	57.1%	63.3%
2025-12-28	7.65	yes	71.4%	63.3%
2025-12-29	5.38	no	57.1%	60.0%
2025-12-30	8.17	yes	71.4%	60.0%
2025-12-31	7.12	yes	71.4%	60.0%
2026-01-01	6.62	no	71.4%	60.0%
2026-01-02	5.83	no	57.1%	56.7%
2026-01-03	6.08	no	42.9%	53.3%
2026-01-04	5.87	no	28.6%	50.0%
2026-01-05	6.52	no	28.6%	50.0%
2026-01-06	5.77	no	14.3%	46.7%
2026-01-07	7.15	yes	14.3%	50.0%
2026-01-08	6.22	no	14.3%	50.0%
2026-01-09	7.35	yes	28.6%	53.3%
2026-01-10	5.97	no	28.6%	50.0%
2026-01-11	4.30	no	28.6%	46.7%
2026-01-12	2.33	no	28.6%	46.7%
2026-01-13	8.47	yes	42.9%	46.7%
2026-01-14	7.27	yes	42.9%	50.0%
2026-01-15	7.28	yes	57.1%	50.0%
2026-01-16	6.22	no	42.9%	50.0%
2026-01-17	9.02	yes	57.1%	50.0%
2026-01-18	4.47	no	57.1%	46.7%
2026-01-19	4.53	no	57.1%	43.3%
2026-01-20	7.88	yes	57.1%	46.7%
2026-01-21	6.67	no	42.9%	43.3%
2026-01-22	5.98	no	28.6%	43.3%
2026-01-23	8.05	yes	42.9%	43.3%
2026-01-24	6.50	no	28.6%	43.3%
2026-01-25	6.25	no	28.6%	40.0%
2026-01-26	3.02	no	28.6%	36.7%
2026-01-27	7.25	yes	28.6%	36.7%
2026-01-28	5.67	no	28.6%	36.7%
2026-01-29	8.83	yes	42.9%	36.7%
2026-01-30	6.10	no	28.6%	33.3%
2026-01-31	6.15	no	28.6%	33.3%
2026-02-01	5.17	no	28.6%	33.3%
2026-02-02	6.85	no	28.6%	33.3%
2026-02-03	5.18	no	14.3%	33.3%
2026-02-04	8.18	yes	28.6%	36.7%
2026-02-05	6.97	no	14.3%	36.7%
2026-02-06	7.47	yes	28.6%	36.7%
2026-02-07	7.17	yes	42.9%	40.0%
2026-02-08	7.25	yes	57.1%	40.0%
2026-02-09	4.28	no	57.1%	40.0%
2026-02-10	6.87	no	57.1%	40.0%
2026-02-11	6.20	no	42.9%	40.0%
2026-02-12	6.62	no	42.9%	36.7%
2026-02-13	8.35	yes	42.9%	36.7%
2026-02-14	8.05	yes	42.9%	36.7%
2026-02-15	6.08	no	28.6%	36.7%
2026-02-16	6.55	no	28.6%	33.3%
2026-02-17	5.98	no	28.6%	33.3%
2026-02-18	6.00	no	28.6%	33.3%
2026-02-19	6.85	no	28.6%	30.0%
2026-02-20	7.03	yes	28.6%	33.3%
2026-02-21	6.72	no	14.3%	33.3%
2026-02-22	8.83	yes	28.6%	33.3%
2026-02-23	6.92	no	28.6%	33.3%
2026-02-24	6.55	no	28.6%	33.3%
2026-02-25	6.58	no	28.6%	33.3%
2026-02-26	7.37	yes	42.9%	33.3%
2026-02-27	6.70	no	28.6%	33.3%
2026-02-28	5.20	no	28.6%	30.0%
2026-03-01	7.37	yes	28.6%	33.3%
2026-03-02	6.37	no	28.6%	33.3%
2026-03-03	6.18	no	28.6%	33.3%
2026-03-04	6.32	no	28.6%	33.3%
2026-03-05	6.98	no	14.3%	33.3%
2026-03-06	5.15	no	14.3%	30.0%
2026-03-07	6.12	no	14.3%	30.0%
2026-03-08	5.97	no	0.0%	26.7%
2026-03-09	6.93	no	0.0%	23.3%
2026-03-10	7.60	yes	14.3%	23.3%
2026-03-11	6.48	no	14.3%	23.3%
2026-03-12	5.18	no	14.3%	23.3%
2026-03-13	5.87	no	14.3%	23.3%
2026-03-14	6.37	no	14.3%	23.3%
2026-03-15	6.57	no	14.3%	20.0%
2026-03-16	6.08	no	14.3%	16.7%
2026-03-17	5.72	no	0.0%	16.7%
2026-03-18	5.25	no	0.0%	16.7%
2026-03-19	6.95	no	0.0%	16.7%
2026-03-20	6.33	no	0.0%	16.7%
2026-03-21	6.62	no	0.0%	16.7%
2026-03-22	7.33	yes	14.3%	16.7%
2026-03-23	6.85	no	14.3%	16.7%
2026-03-24	6.40	no	14.3%	13.3%
2026-03-25	5.03	no	14.3%	13.3%
2026-03-26	6.70	no	14.3%	13.3%
2026-03-27	6.50	no	14.3%	13.3%
2026-03-28	5.97	no	14.3%	10.0%
2026-03-29	6.20	no	0.0%	10.0%
2026-03-30	6.03	no	0.0%	10.0%
2026-03-31	6.07	no	0.0%	6.7%
2026-04-01	7.38	yes	14.3%	10.0%
2026-04-02	6.45	no	14.3%	10.0%
2026-04-03	5.87	no	14.3%	10.0%
2026-04-04	7.32	yes	28.6%	13.3%
2026-04-05	6.15	no	28.6%	13.3%
2026-04-06	5.25	no	28.6%	13.3%
2026-04-07	6.27	no	28.6%	13.3%
2026-04-08	5.82	no	14.3%	13.3%
2026-04-09	7.13	yes	28.6%	13.3%
2026-04-10	5.55	no	28.6%	13.3%
2026-04-11	6.97	no	14.3%	13.3%
2026-04-12	6.73	no	14.3%	13.3%
2026-04-13	5.67	no	14.3%	13.3%
2026-04-14	6.98	no	14.3%	13.3%
2026-04-15	6.45	no	14.3%	13.3%
2026-04-16	5.75	no	0.0%	13.3%
2026-04-17	4.82	no	0.0%	13.3%
2026-04-18	5.50	no	0.0%	13.3%
2026-04-19	7.05	yes	14.3%	16.7%
2026-04-20	5.62	no	14.3%	16.7%
2026-04-21	6.68	no	14.3%	13.3%
2026-04-22	5.93	no	14.3%	13.3%
2026-04-23	6.90	no	14.3%	13.3%
2026-04-24	5.93	no	14.3%	13.3%
2026-04-25	7.33	yes	28.6%	16.7%
2026-04-26	5.73	no	14.3%	16.7%
2026-04-27	7.55	yes	28.6%	20.0%
2026-04-28	6.47	no	28.6%	20.0%
2026-04-29	5.62	no	28.6%	20.0%
2026-04-30	5.48	no	28.6%	20.0%
2026-05-01	7.57	yes	42.9%	20.0%
2026-05-02	6.48	no	28.6%	20.0%
2026-05-03	5.43	no	28.6%	20.0%
2026-05-04	7.63	yes	28.6%	20.0%
2026-05-05	7.35	yes	42.9%	23.3%
2026-05-06	5.52	no	42.9%	23.3%
2026-05-07	7.50	yes	57.1%	26.7%
2026-05-08	6.60	no	42.9%	26.7%
2026-05-09	7.32	yes	57.1%	26.7%
2026-05-10	9.30	yes	71.4%	30.0%
2026-05-11	7.03	yes	71.4%	33.3%
2026-05-12	5.68	no	57.1%	33.3%
2026-05-13	6.52	no	57.1%	33.3%
2026-05-14	6.25	no	42.9%	33.3%
2026-05-15	5.70	no	42.9%	33.3%
2026-05-16	5.75	no	28.6%	33.3%
2026-05-17	7.23	yes	28.6%	36.7%
2026-05-18	6.35	no	14.3%	36.7%
2026-05-19	7.45	yes	28.6%	36.7%
2026-05-20	7.10	yes	42.9%	40.0%
2026-05-21	6.73	no	42.9%	40.0%
2026-05-22	6.20	no	42.9%	40.0%
2026-05-23	6.13	no	42.9%	40.0%
2026-05-24	7.28	yes	42.9%	43.3%
2026-05-25	7.70	yes	57.1%	43.3%
2026-05-26	7.40	yes	57.1%	46.7%
2026-05-27	5.90	no	42.9%	43.3%
2026-05-28	4.35	no	42.9%	43.3%
2026-05-29	6.18	no	42.9%	43.3%
2026-05-30	7.65	yes	57.1%	46.7%
2026-05-31	7.83	yes	57.1%	46.7%
2026-06-01	6.40	no	42.9%	46.7%
2026-06-02	7.83	yes	42.9%	50.0%
2026-06-03	7.23	yes	57.1%	50.0%
2026-06-04	7.20	yes	71.4%	50.0%
2026-06-05	7.43	yes	85.7%	53.3%
2026-06-06	8.13	yes	85.7%	53.3%
2026-06-07	7.58	yes	85.7%	56.7%
2026-06-08	5.12	no	85.7%	53.3%
2026-06-09	6.12	no	71.4%	50.0%
2026-06-10	5.95	no	57.1%	46.7%
2026-06-11	8.15	yes	57.1%	50.0%
2026-06-12	7.48	yes	57.1%	53.3%
2026-06-13	6.65	no	42.9%	53.3%
2026-06-14	8.28	yes	42.9%	56.7%
2026-06-15	7.85	yes	57.1%	60.0%
2026-06-16	5.87	no	57.1%	56.7%
2026-06-17	6.30	no	57.1%	56.7%
2026-06-18	7.72	yes	57.1%	56.7%
2026-06-19	6.12	no	42.9%	53.3%
2026-06-20	5.10	no	42.9%	53.3%
2026-06-21	6.63	no	28.6%	53.3%
2026-06-22	5.28	no	14.3%	53.3%
2026-06-23	5.92	no	14.3%	50.0%
2026-06-24	5.85	no	14.3%	46.7%
2026-06-25	7.85	yes	14.3%	46.7%
2026-06-26	5.87	no	14.3%	46.7%
2026-06-27	6.62	no	14.3%	46.7%
2026-06-28	6.38	no	14.3%	46.7%
2026-06-29	7.73	yes	28.6%	46.7%
2026-06-30	6.63	no	28.6%	43.3%
2026-07-01	6.95	no	28.6%	43.3%
2026-07-02	7.03	yes	28.6%	43.3%
2026-07-03	6.05	no	28.6%	40.0%
2026-07-04	6.15	no	28.6%	36.7%
2026-07-05	7.92	yes	42.9%	36.7%
2026-07-06	5.42	no	28.6%	33.3%
2026-07-07	6.90	no	28.6%	30.0%
2026-07-08	7.28	yes	42.9%	33.3%
2026-07-09	5.20	no	28.6%	33.3%
2026-07-10	5.80	no	28.6%	33.3%
2026-07-11	6.43	no	28.6%	30.0%
2026-07-12	8.20	yes	28.6%	30.0%
2026-07-13	6.85	no	28.6%	30.0%
2026-07-14	4.97	no	28.6%	26.7%
2026-07-15	7.72	yes	28.6%	26.7%
2026-07-16	7.02	yes	42.9%	30.0%
2026-07-17	6.48	no	42.9%	30.0%
2026-07-18	6.50	no	42.9%	26.7%
2026-07-19	6.70	no	28.6%	26.7%
2026-07-20	7.05	yes	42.9%	30.0%
2026-07-21	5.93	no	42.9%	30.0%
2026-07-22	6.25	no	28.6%	30.0%
2026-07-23	7.38	yes	28.6%	33.3%
2026-07-24	6.17	no	28.6%	33.3%
2026-07-25	6.18	no	28.6%	30.0%
2026-07-26	6.63	no	28.6%	30.0%
2026-07-27	6.48	no	14.3%	30.0%
2026-07-28	6.00	no	14.3%	30.0%
2026-07-29	7.00	yes	28.6%	30.0%
2026-07-30	6.38	no	14.3%	30.0%
2026-07-31	6.35	no	14.3%	30.0%
2026-08-01	6.58	no	14.3%	26.7%
2026-08-02	6.38	no	14.3%	26.7%
2026-08-03	7.85	yes	28.6%	30.0%
2026-08-04	6.63	no	28.6%	26.7%
2026-08-05	6.47	no	14.3%	26.7%
2026-08-06	6.25	no	14.3%	26.7%
2026-08-07	6.47	no	14.3%	23.3%
2026-08-08	6.35	no	14.3%	23.3%
2026-08-09	6.32	no	14.3%	23.3%
2026-08-10	5.85	no	0.0%	23.3%
2026-08-11	6.55	no	0.0%	20.0%
2026-08-12	6.90	no	0.0%	20.0%
2026-08-13	6.65	no	0.0%	20.0%
2026-08-14	8.07	yes	14.3%	20.0%
2026-08-15	6.93	no	14.3%	16.7%
2026-08-16	7.08	yes	28.6%	20.0%
2026-08-17	5.85	no	28.6%	20.0%
2026-08-18	6.08	no	28.6%	20.0%
2026-08-19	6.32	no	28.6%	16.7%
2026-08-20	6.70	no	28.6%	16.7%
2026-08-21	6.90	no	14.3%	16.7%
2026-08-22	7.17	yes	28.6%	16.7%
2026-08-23	8.30	yes	28.6%	20.0%
2026-08-24	6.92	no	28.6%	20.0%
2026-08-25	5.57	no	28.6%	20.0%
2026-08-26	6.87	no	28.6%	20.0%
2026-08-27	7.73	yes	42.9%	23.3%
2026-08-28	5.60	no	42.9%	20.0%
2026-08-29	5.58	no	28.6%	20.0%
2026-08-30	6.33	no	14.3%	20.0%
2026-08-31	6.00	no	14.3%	20.0%
2026-09-01	6.87	no	14.3%	20.0%
2026-09-02	6.08	no	14.3%	16.7%

Sleep Midpoint Drift

Nightly midpoint and 7-day rolling average.

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Metrics

Metric	Value
Nights tracked	426
Earliest midpoint	00:32
Average midpoint	02:24
Median midpoint	02:24
Latest midpoint	02:08
Latest 7d average	02:09

Midpoint data

Date	Midpoint Hour
2025-07-02	1.77
2025-07-04	3.13
2025-07-05	2.93
2025-07-06	2.70
2025-07-07	2.42
2025-07-08	2.45
2025-07-09	2.37
2025-07-10	3.05
2025-07-11	3.07
2025-07-12	3.08
2025-07-13	2.57
2025-07-14	2.97
2025-07-15	2.60
2025-07-16	2.17
2025-07-17	2.32
2025-07-18	2.77
2025-07-19	2.90
2025-07-20	2.77
2025-07-21	3.23
2025-07-22	2.75
2025-07-23	2.78
2025-07-24	2.45
2025-07-25	2.67
2025-07-26	3.10
2025-07-27	2.97
2025-07-28	3.28
2025-07-29	2.38
2025-07-30	2.72
2025-07-31	2.70
2025-08-01	2.37
2025-08-02	1.92
2025-08-03	2.67
2025-08-04	2.95
2025-08-05	1.72
2025-08-06	2.45
2025-08-07	2.55
2025-08-08	2.87
2025-08-09	2.85
2025-08-10	2.63
2025-08-11	2.77
2025-08-12	2.35
2025-08-13	3.33
2025-08-14	3.67
2025-08-15	3.00
2025-08-16	3.70
2025-08-17	3.08
2025-08-18	3.42
2025-08-19	2.43
2025-08-20	2.32
2025-08-21	3.40
2025-08-22	2.75
2025-08-23	2.55
2025-08-24	1.97
2025-08-25	2.22
2025-08-26	2.60
2025-08-27	3.55
2025-08-28	3.32
2025-08-29	3.70
2025-08-30	3.87
2025-08-31	4.15
2025-09-01	4.17
2025-09-02	4.03
2025-09-03	3.10
2025-09-04	2.03
2025-09-05	2.88
2025-09-06	2.88
2025-09-07	2.48
2025-09-08	3.45
2025-09-09	2.45
2025-09-10	1.88
2025-09-11	2.75
2025-09-12	2.92
2025-09-13	2.68
2025-09-14	0.98
2025-09-15	3.88
2025-09-16	1.83
2025-09-17	2.83
2025-09-18	3.10
2025-09-19	2.68
2025-09-20	2.60
2025-09-21	1.85
2025-09-22	3.18
2025-09-23	3.17
2025-09-24	2.73
2025-09-25	3.03
2025-09-26	1.97
2025-09-27	2.93
2025-09-28	2.60
2025-09-29	3.32
2025-09-30	3.20
2025-10-01	2.75
2025-10-02	2.58
2025-10-03	1.40
2025-10-04	2.72
2025-10-05	2.85
2025-10-06	2.25
2025-10-07	2.60
2025-10-08	1.60
2025-10-09	3.10
2025-10-10	2.77
2025-10-11	2.70
2025-10-12	3.07
2025-10-13	2.42
2025-10-14	1.57
2025-10-15	2.50
2025-10-16	2.45
2025-10-17	3.08
2025-10-18	2.78
2025-10-19	1.40
2025-10-20	3.08
2025-10-21	3.12
2025-10-22	2.78
2025-10-23	2.85
2025-10-24	1.48
2025-10-25	2.52
2025-10-26	3.17
2025-10-27	2.58
2025-10-28	2.42
2025-10-29	2.85
2025-10-30	3.03
2025-10-31	1.08
2025-11-01	2.72
2025-11-02	2.88
2025-11-03	3.20
2025-11-04	3.12
2025-11-05	3.85
2025-11-06	3.68
2025-11-07	2.87
2025-11-08	1.80
2025-11-09	2.98
2025-11-10	3.07
2025-11-11	2.25
2025-11-12	2.13
2025-11-13	2.78
2025-11-14	2.70
2025-11-15	2.07
2025-11-16	2.08
2025-11-17	1.85
2025-11-18	2.18
2025-11-19	2.70
2025-11-20	2.50
2025-11-21	2.53
2025-11-22	2.48
2025-11-23	2.00
2025-11-24	3.17
2025-11-25	2.62
2025-11-26	2.45
2025-11-27	2.47
2025-11-28	2.20
2025-11-29	2.87
2025-11-30	2.32
2025-12-01	3.57
2025-12-02	1.93
2025-12-03	3.10
2025-12-04	2.90
2025-12-05	2.17
2025-12-06	1.23
2025-12-08	2.33
2025-12-09	1.62
2025-12-10	2.87
2025-12-11	3.18
2025-12-12	2.83
2025-12-13	2.67
2025-12-14	2.63
2025-12-15	1.83
2025-12-16	2.63
2025-12-17	2.62
2025-12-18	2.53
2025-12-19	2.27
2025-12-20	2.35
2025-12-21	1.20
2025-12-22	2.77
2025-12-23	3.85
2025-12-24	2.00
2025-12-25	3.30
2025-12-26	3.33
2025-12-27	3.15
2025-12-28	3.32
2025-12-29	1.55
2025-12-30	2.42
2025-12-31	2.13
2026-01-01	3.22
2026-01-02	2.42
2026-01-03	2.45
2026-01-04	1.40
2026-01-05	2.57
2026-01-06	2.32
2026-01-07	2.88
2026-01-08	2.72
2026-01-09	2.50
2026-01-10	1.02
2026-01-11	4.85
2026-01-12	5.33
2026-01-13	2.27
2026-01-14	1.88
2026-01-15	2.80
2026-01-16	1.13
2026-01-17	2.82
2026-01-18	5.82
2026-01-19	5.52
2026-01-20	2.02
2026-01-21	2.33
2026-01-22	1.17
2026-01-23	2.47
2026-01-24	2.42
2026-01-25	2.37
2026-01-26	4.47
2026-01-27	2.28
2026-01-28	1.42
2026-01-29	2.58
2026-01-30	2.10
2026-01-31	2.67
2026-02-01	2.83
2026-02-02	2.52
2026-02-03	1.42
2026-02-04	2.25
2026-02-05	3.03
2026-02-06	2.60
2026-02-07	2.58
2026-02-08	2.37
2026-02-09	5.38
2026-02-10	2.67
2026-02-11	2.40
2026-02-12	3.18
2026-02-13	3.25
2026-02-14	3.35
2026-02-15	0.95
2026-02-16	2.20
2026-02-17	2.57
2026-02-18	2.22
2026-02-19	2.28
2026-02-20	2.43
2026-02-21	2.52
2026-02-22	3.48
2026-02-23	1.78
2026-02-24	1.92
2026-02-25	1.70
2026-02-26	2.02
2026-02-27	2.35
2026-02-28	1.57
2026-03-01	2.12
2026-03-02	2.32
2026-03-03	2.40
2026-03-04	2.30
2026-03-05	2.83
2026-03-06	1.50
2026-03-07	2.20
2026-03-08	1.48
2026-03-09	1.97
2026-03-10	2.53
2026-03-11	2.68
2026-03-12	1.42
2026-03-13	2.10
2026-03-14	2.47
2026-03-15	1.97
2026-03-16	2.45
2026-03-17	1.83
2026-03-18	1.03
2026-03-19	2.22
2026-03-20	2.17
2026-03-21	2.75
2026-03-22	1.82
2026-03-23	2.30
2026-03-24	2.07
2026-03-25	2.10
2026-03-26	2.22
2026-03-27	2.30
2026-03-28	2.33
2026-03-29	2.03
2026-03-30	1.82
2026-03-31	2.17
2026-04-01	1.95
2026-04-02	2.85
2026-04-03	2.20
2026-04-04	2.57
2026-04-05	2.23
2026-04-06	1.00
2026-04-07	2.35
2026-04-08	1.88
2026-04-09	2.57
2026-04-10	2.07
2026-04-11	2.55
2026-04-12	2.82
2026-04-13	0.53
2026-04-14	1.98
2026-04-15	2.12
2026-04-16	2.80
2026-04-17	1.75
2026-04-18	1.42
2026-04-19	1.97
2026-04-20	2.62
2026-04-21	1.87
2026-04-22	1.80
2026-04-23	2.03
2026-04-24	1.38
2026-04-25	1.87
2026-04-26	1.55
2026-04-27	2.55
2026-04-28	2.30
2026-04-29	2.50
2026-04-30	1.15
2026-05-01	1.78
2026-05-02	2.25
2026-05-03	2.22
2026-05-04	2.15
2026-05-05	2.10
2026-05-06	1.02
2026-05-07	2.00
2026-05-08	1.97
2026-05-09	3.35
2026-05-10	3.15
2026-05-11	2.02
2026-05-12	1.32
2026-05-13	1.42
2026-05-14	2.12
2026-05-15	2.88
2026-05-16	2.62
2026-05-17	2.70
2026-05-18	1.00
2026-05-19	2.20
2026-05-20	2.10
2026-05-21	1.87
2026-05-22	3.10
2026-05-23	1.10
2026-05-24	2.52
2026-05-25	2.27
2026-05-26	2.03
2026-05-27	2.15
2026-05-28	2.05
2026-05-29	1.38
2026-05-30	2.12
2026-05-31	2.35
2026-06-01	2.20
2026-06-02	2.07
2026-06-03	1.25
2026-06-04	1.85
2026-06-05	2.23
2026-06-06	2.07
2026-06-07	2.62
2026-06-08	2.78
2026-06-09	2.25
2026-06-10	1.02
2026-06-11	1.93
2026-06-12	2.27
2026-06-13	1.82
2026-06-14	2.27
2026-06-15	1.97
2026-06-16	0.73
2026-06-17	1.77
2026-06-18	2.15
2026-06-19	2.95
2026-06-20	2.27
2026-06-21	2.28
2026-06-22	1.03
2026-06-23	1.12
2026-06-24	2.55
2026-06-25	2.00
2026-06-26	2.18
2026-06-27	1.88
2026-06-28	0.85
2026-06-29	2.00
2026-06-30	1.72
2026-07-01	2.38
2026-07-02	2.43
2026-07-03	2.87
2026-07-04	0.87
2026-07-05	2.05
2026-07-06	1.20
2026-07-07	2.22
2026-07-08	2.50
2026-07-09	1.27
2026-07-10	2.40
2026-07-11	2.33
2026-07-12	2.27
2026-07-13	2.27
2026-07-14	1.40
2026-07-15	2.07
2026-07-16	1.58
2026-07-17	1.77
2026-07-18	2.13
2026-07-19	1.42
2026-07-20	0.72
2026-07-21	2.05
2026-07-22	1.62
2026-07-23	2.18
2026-07-24	1.50
2026-07-25	2.15
2026-07-26	2.07
2026-07-27	2.40
2026-07-28	2.38
2026-07-29	1.83
2026-07-30	1.93
2026-07-31	2.67
2026-08-01	1.52
2026-08-02	1.93
2026-08-03	0.90
2026-08-04	1.73
2026-08-05	2.20
2026-08-06	1.88
2026-08-07	2.48
2026-08-08	1.87
2026-08-09	2.02
2026-08-10	1.08
2026-08-11	2.67
2026-08-12	2.20
2026-08-13	2.73
2026-08-14	3.45
2026-08-15	3.13
2026-08-16	2.87
2026-08-17	3.00
2026-08-18	2.12
2026-08-19	1.48
2026-08-20	1.88
2026-08-21	2.38
2026-08-22	2.83
2026-08-23	2.98
2026-08-24	2.02
2026-08-25	0.53
2026-08-26	2.43
2026-08-27	2.62
2026-08-28	2.55
2026-08-29	2.45
2026-08-30	2.58
2026-08-31	1.00
2026-09-01	1.73
2026-09-02	2.13

Monthly Median Sleep Window

Comparative monthly sleep timing views. The first chart shows wrapped median start/end windows with monthly rested percentages. The second chart shows sleep duration spread using median with asymmetric +/-2sigma bounds.

Median sleep window by month

Bars run from monthly median sleep start to median sleep end on a wrapped clock axis. Labels above bars show that month's rested percentage.

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Metrics

Metric	Value
Months tracked	15
Total nights in monthly windows	426
Median monthly window length	6.70 h
Earliest monthly median start	22:24
Latest monthly median end	06:19

Monthly window data

Month	Median Start	Median End	Window (h)	Nights	Rested %
2025-07	23:23	06:05	6.70	29	37.9%
2025-08	23:32	06:10	6.64	31	38.7%
2025-09	23:25	06:16	6.85	30	40.0%
2025-10	23:05	06:08	7.06	31	51.6%
2025-11	22:51	06:19	7.47	30	76.7%
2025-12	22:57	06:09	7.20	30	60.0%
2026-01	23:10	05:50	6.67	31	32.3%
2026-02	23:00	05:48	6.81	28	32.1%
2026-03	22:59	05:29	6.49	31	9.7%
2026-04	22:54	05:24	6.49	30	20.0%
2026-05	22:30	05:35	7.08	31	48.4%
2026-06	22:24	05:26	7.04	30	43.3%
2026-07	22:45	05:23	6.64	31	29.0%
2026-08	22:52	05:27	6.58	31	19.4%
2026-09	22:42	05:11	6.49	2	0.0%

Monthly sleep duration spread (median +/-2sigma)

Each box spans from median-2sigma (lower-side spread) to median+2sigma (upper-side spread), with a marker at the median duration.

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Metrics

Metric	Value
Months tracked	15
Median monthly sleep duration	6.73 h
Average +/-2sigma width	1.93 h
Latest monthly duration median	6.47 h

Monthly duration spread data

Month	Lower (h)	Median (h)	Upper (h)	Box Width (h)	Nights
2025-07	6.01	6.80	7.40	1.39	29
2025-08	6.24	6.82	7.66	1.41	31
2025-09	6.00	6.82	7.57	1.57	30
2025-10	6.12	7.03	7.73	1.61	31
2025-11	5.31	7.53	8.62	3.31	30
2025-12	5.67	7.12	8.26	2.58	30
2026-01	3.84	6.22	7.90	4.06	31
2026-02	5.34	6.78	8.04	2.70	28
2026-03	5.49	6.33	7.09	1.60	31
2026-04	5.59	6.21	6.97	1.38	30
2026-05	5.62	6.73	7.76	2.14	31
2026-06	5.73	6.63	7.47	1.75	30
2026-07	5.61	6.48	7.41	1.80	31
2026-08	5.91	6.55	7.63	1.71	31
2026-09	6.47	6.47	6.47	0.00	2

Monthly Sleep Disruption

Monthly share of nights with disruptions. A night is disrupted when any non-sleep activity overlaps the boundary sleep period. Bars show undisrupted vs disrupted percentages; line shows monthly rested percentage (rested = at least 7.00 hours).

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Metrics

Metric	Value
Months tracked	15
Total nights	426
Disrupted nights	71
Average monthly disrupted rate	15.6%
Latest monthly disrupted rate	0.0%
Latest monthly rested rate	0.0%

Monthly disruption data

Month	Nights	Undisrupted %	Disrupted Nights	Disrupted %	Rested %
2025-07	29	100.0%	0	0.0%	37.9%
2025-08	31	93.5%	2	6.5%	38.7%
2025-09	30	96.7%	1	3.3%	40.0%
2025-10	31	96.8%	1	3.2%	51.6%
2025-11	30	93.3%	2	6.7%	76.7%
2025-12	30	90.0%	3	10.0%	60.0%
2026-01	31	96.8%	1	3.2%	32.3%
2026-02	28	78.6%	6	21.4%	32.1%
2026-03	31	64.5%	11	35.5%	9.7%
2026-04	30	66.7%	10	33.3%	20.0%
2026-05	31	51.6%	15	48.4%	48.4%
2026-06	30	76.7%	7	23.3%	43.3%
2026-07	31	80.6%	6	19.4%	29.0%
2026-08	31	80.6%	6	19.4%	19.4%
2026-09	2	100.0%	0	0.0%	0.0%

Neighbouring Wake Activity/Bucket

What happens immediately before/after sleep, grouped by activities first then buckets.

Each bar shows the percentage of neighbors in that direction. Activities target >=5% share while ensuring at least 5 activities are shown; buckets require >=10% while still showing at least 5 entries.

Activities

Preceding activities

Share of preceding neighbors (>=5% target; minimum 5 activities shown). Not represented on chart: 11.0%.

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Metrics

Metric	Value
Total preceding neighbors	426
Activities shown	5
Represented share	89.0%
Not represented on chart	11.0%
Not represented entries	47

Preceding activity data

Activity	Count	Share
Phone Misc (bed, pre sleep)	172	40.4%
Reading (Fiction)	86	20.2%
Reading (Phone articles)	44	10.3%
Phone Misc (general)	40	9.4%
Ablutions (misc shower etc)	37	8.7%

Following activities

Share of following neighbors (>=5% target; minimum 5 activities shown). Not represented on chart: 10.3%.

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Metrics

Metric	Value
Total following neighbors	426
Activities shown	5
Represented share	89.7%
Not represented on chart	10.3%
Not represented entries	44

Following activity data

Activity	Count	Share
Phone Misc (bed, post sleep)	229	53.8%
Phone Misc (general)	57	13.4%
Weights	49	11.5%
Long walk prep	30	7.0%
Reading (Fiction)	17	4.0%

Top neighbour activities overall

Top 5 neighbouring activities across all months (preceding + following) with Other.

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Overall neighboring activity data

Activity	Count	Share
Phone Misc (bed, post sleep)	229	26.9%
Phone Misc (bed, pre sleep)	176	20.7%
Reading (Fiction)	103	12.1%
Phone Misc (general)	97	11.4%
Ablutions (misc shower etc)	52	6.1%
Other	195	22.9%

Monthly preceding activity shares

Monthly shares normalized to 100% of preceding neighbors.

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Metrics

Label Included In Other	Share of preceding neighbors
Duolingo	3.1%
NFL (watching)	2.3%
Reading (Non-Fiction)	1.6%
NFL (watching/reading analysis)	0.5%
Boardgaming (2p w/ Erin)	0.5%

Monthly preceding activity share data

Month	Activity	Count	Share
2025-07	Phone Misc (bed, pre sleep)	15	51.7%
2025-07	Reading (Fiction)	6	20.7%
2025-07	Reading (Phone articles)	5	17.2%
2025-07	Phone Misc (general)	0	0.0%
2025-07	Ablutions (misc shower etc)	0	0.0%
2025-07	Other	3	10.3%
2025-08	Phone Misc (bed, pre sleep)	18	58.1%
2025-08	Reading (Fiction)	4	12.9%
2025-08	Reading (Phone articles)	4	12.9%
2025-08	Phone Misc (general)	1	3.2%
2025-08	Ablutions (misc shower etc)	3	9.7%
2025-08	Other	1	3.2%
2025-09	Phone Misc (bed, pre sleep)	17	56.7%
2025-09	Reading (Fiction)	3	10.0%
2025-09	Reading (Phone articles)	0	0.0%
2025-09	Phone Misc (general)	1	3.3%
2025-09	Ablutions (misc shower etc)	1	3.3%
2025-09	Other	8	26.7%
2025-10	Phone Misc (bed, pre sleep)	16	51.6%
2025-10	Reading (Fiction)	5	16.1%
2025-10	Reading (Phone articles)	4	12.9%
2025-10	Phone Misc (general)	1	3.2%
2025-10	Ablutions (misc shower etc)	2	6.5%
2025-10	Other	3	9.7%
2025-11	Phone Misc (bed, pre sleep)	11	36.7%
2025-11	Reading (Fiction)	8	26.7%
2025-11	Reading (Phone articles)	2	6.7%
2025-11	Phone Misc (general)	2	6.7%
2025-11	Ablutions (misc shower etc)	4	13.3%
2025-11	Other	3	10.0%
2025-12	Phone Misc (bed, pre sleep)	13	43.3%
2025-12	Reading (Fiction)	3	10.0%
2025-12	Reading (Phone articles)	7	23.3%
2025-12	Phone Misc (general)	0	0.0%
2025-12	Ablutions (misc shower etc)	3	10.0%
2025-12	Other	4	13.3%
2026-01	Phone Misc (bed, pre sleep)	9	29.0%
2026-01	Reading (Fiction)	7	22.6%
2026-01	Reading (Phone articles)	4	12.9%
2026-01	Phone Misc (general)	2	6.5%
2026-01	Ablutions (misc shower etc)	2	6.5%
2026-01	Other	7	22.6%
2026-02	Phone Misc (bed, pre sleep)	11	39.3%
2026-02	Reading (Fiction)	6	21.4%
2026-02	Reading (Phone articles)	1	3.6%
2026-02	Phone Misc (general)	2	7.1%
2026-02	Ablutions (misc shower etc)	6	21.4%
2026-02	Other	2	7.1%
2026-03	Phone Misc (bed, pre sleep)	19	61.3%
2026-03	Reading (Fiction)	6	19.4%
2026-03	Reading (Phone articles)	3	9.7%
2026-03	Phone Misc (general)	0	0.0%
2026-03	Ablutions (misc shower etc)	1	3.2%
2026-03	Other	2	6.5%
2026-04	Phone Misc (bed, pre sleep)	20	66.7%
2026-04	Reading (Fiction)	2	6.7%
2026-04	Reading (Phone articles)	3	10.0%
2026-04	Phone Misc (general)	2	6.7%
2026-04	Ablutions (misc shower etc)	0	0.0%
2026-04	Other	3	10.0%
2026-05	Phone Misc (bed, pre sleep)	14	45.2%
2026-05	Reading (Fiction)	3	9.7%
2026-05	Reading (Phone articles)	4	12.9%
2026-05	Phone Misc (general)	5	16.1%
2026-05	Ablutions (misc shower etc)	1	3.2%
2026-05	Other	4	12.9%
2026-06	Phone Misc (bed, pre sleep)	6	20.0%
2026-06	Reading (Fiction)	9	30.0%
2026-06	Reading (Phone articles)	4	13.3%
2026-06	Phone Misc (general)	4	13.3%
2026-06	Ablutions (misc shower etc)	3	10.0%
2026-06	Other	4	13.3%
2026-07	Phone Misc (bed, pre sleep)	2	6.5%
2026-07	Reading (Fiction)	10	32.3%
2026-07	Reading (Phone articles)	2	6.5%
2026-07	Phone Misc (general)	7	22.6%
2026-07	Ablutions (misc shower etc)	7	22.6%
2026-07	Other	3	9.7%
2026-08	Phone Misc (bed, pre sleep)	1	3.2%
2026-08	Reading (Fiction)	13	41.9%
2026-08	Reading (Phone articles)	0	0.0%
2026-08	Phone Misc (general)	13	41.9%
2026-08	Ablutions (misc shower etc)	4	12.9%
2026-08	Other	0	0.0%
2026-09	Phone Misc (bed, pre sleep)	0	0.0%
2026-09	Reading (Fiction)	1	50.0%
2026-09	Reading (Phone articles)	1	50.0%
2026-09	Phone Misc (general)	0	0.0%
2026-09	Ablutions (misc shower etc)	0	0.0%
2026-09	Other	0	0.0%

Monthly following activity shares

Monthly shares normalized to 100% of following neighbors.

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Metrics

Label Included In Other	Share of following neighbors
Ablutions (misc shower etc)	3.5%
Walk (Long)	3.3%
Phone Misc (bed, pre sleep)	0.9%
Reading (Phone articles)	0.5%
Reading (Rules)	0.5%

Monthly following activity share data

Month	Activity	Count	Share
2025-07	Phone Misc (bed, post sleep)	15	51.7%
2025-07	Phone Misc (general)	0	0.0%
2025-07	Weights	5	17.2%
2025-07	Long walk prep	0	0.0%
2025-07	Reading (Fiction)	0	0.0%
2025-07	Other	9	31.0%
2025-08	Phone Misc (bed, post sleep)	22	71.0%
2025-08	Phone Misc (general)	0	0.0%
2025-08	Weights	1	3.2%
2025-08	Long walk prep	0	0.0%
2025-08	Reading (Fiction)	3	9.7%
2025-08	Other	5	16.1%
2025-09	Phone Misc (bed, post sleep)	20	66.7%
2025-09	Phone Misc (general)	0	0.0%
2025-09	Weights	6	20.0%
2025-09	Long walk prep	0	0.0%
2025-09	Reading (Fiction)	0	0.0%
2025-09	Other	4	13.3%
2025-10	Phone Misc (bed, post sleep)	15	48.4%
2025-10	Phone Misc (general)	1	3.2%
2025-10	Weights	7	22.6%
2025-10	Long walk prep	1	3.2%
2025-10	Reading (Fiction)	0	0.0%
2025-10	Other	7	22.6%
2025-11	Phone Misc (bed, post sleep)	18	60.0%
2025-11	Phone Misc (general)	1	3.3%
2025-11	Weights	3	10.0%
2025-11	Long walk prep	2	6.7%
2025-11	Reading (Fiction)	1	3.3%
2025-11	Other	5	16.7%
2025-12	Phone Misc (bed, post sleep)	19	63.3%
2025-12	Phone Misc (general)	0	0.0%
2025-12	Weights	5	16.7%
2025-12	Long walk prep	4	13.3%
2025-12	Reading (Fiction)	0	0.0%
2025-12	Other	2	6.7%
2026-01	Phone Misc (bed, post sleep)	14	45.2%
2026-01	Phone Misc (general)	3	9.7%
2026-01	Weights	7	22.6%
2026-01	Long walk prep	4	12.9%
2026-01	Reading (Fiction)	2	6.5%
2026-01	Other	1	3.2%
2026-02	Phone Misc (bed, post sleep)	19	67.9%
2026-02	Phone Misc (general)	2	7.1%
2026-02	Weights	2	7.1%
2026-02	Long walk prep	2	7.1%
2026-02	Reading (Fiction)	1	3.6%
2026-02	Other	2	7.1%
2026-03	Phone Misc (bed, post sleep)	21	67.7%
2026-03	Phone Misc (general)	3	9.7%
2026-03	Weights	0	0.0%
2026-03	Long walk prep	2	6.5%
2026-03	Reading (Fiction)	3	9.7%
2026-03	Other	2	6.5%
2026-04	Phone Misc (bed, post sleep)	14	46.7%
2026-04	Phone Misc (general)	9	30.0%
2026-04	Weights	2	6.7%
2026-04	Long walk prep	3	10.0%
2026-04	Reading (Fiction)	2	6.7%
2026-04	Other	0	0.0%
2026-05	Phone Misc (bed, post sleep)	15	48.4%
2026-05	Phone Misc (general)	6	19.4%
2026-05	Weights	5	16.1%
2026-05	Long walk prep	5	16.1%
2026-05	Reading (Fiction)	0	0.0%
2026-05	Other	0	0.0%
2026-06	Phone Misc (bed, post sleep)	15	50.0%
2026-06	Phone Misc (general)	7	23.3%
2026-06	Weights	6	20.0%
2026-06	Long walk prep	2	6.7%
2026-06	Reading (Fiction)	0	0.0%
2026-06	Other	0	0.0%
2026-07	Phone Misc (bed, post sleep)	14	45.2%
2026-07	Phone Misc (general)	9	29.0%
2026-07	Weights	0	0.0%
2026-07	Long walk prep	2	6.5%
2026-07	Reading (Fiction)	2	6.5%
2026-07	Other	4	12.9%
2026-08	Phone Misc (bed, post sleep)	8	25.8%
2026-08	Phone Misc (general)	14	45.2%
2026-08	Weights	0	0.0%
2026-08	Long walk prep	3	9.7%
2026-08	Reading (Fiction)	3	9.7%
2026-08	Other	3	9.7%
2026-09	Phone Misc (bed, post sleep)	0	0.0%
2026-09	Phone Misc (general)	2	100.0%
2026-09	Weights	0	0.0%
2026-09	Long walk prep	0	0.0%
2026-09	Reading (Fiction)	0	0.0%
2026-09	Other	0	0.0%

Buckets

Preceding buckets

Share of preceding bucket neighbors (>=10% target; minimum 5 buckets shown). Not represented on chart: 3.3%.

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Metrics

Metric	Value
Total preceding neighbors	426
Buckets shown	5
Represented share	96.7%
Not represented on chart	3.3%
Not represented entries	14

Preceding bucket data

Bucket	Count	Share
Phone (Idle)	212	49.8%
Reading	137	32.2%
Personal Care	37	8.7%
NFL	13	3.1%
Education & Learning	13	3.1%

Following buckets

Share of following bucket neighbors (>=10% target; minimum 5 buckets shown). Not represented on chart: 0.9%.

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Metrics

Metric	Value
Total following neighbors	426
Buckets shown	5
Represented share	99.1%
Not represented on chart	0.9%
Not represented entries	4

Following bucket data

Bucket	Count	Share
Phone (Idle)	290	68.1%
Exercise	94	22.1%
Reading	21	4.9%
Personal Care	15	3.5%
Boardgaming	2	0.5%

Top neighbour buckets overall

Top 5 neighbouring buckets across all months (preceding + following) with Other.

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Overall neighboring bucket data

Bucket	Count	Share
Phone (Idle)	502	58.9%
Reading	158	18.5%
Exercise	95	11.2%
Personal Care	52	6.1%
NFL	15	1.8%
Other	30	3.5%

Monthly preceding bucket shares

Monthly shares normalized to 100% of preceding bucket neighbors.

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Metrics

Label Included In Other	Share of preceding neighbors
Boardgaming	0.7%
Travel	0.5%
Socialising (Erin)	0.5%
Deep Work	0.2%
Social	0.2%

Monthly preceding bucket share data

Month	Bucket	Count	Share
2025-07	Phone (Idle)	15	51.7%
2025-07	Reading	13	44.8%
2025-07	Personal Care	0	0.0%
2025-07	NFL	0	0.0%
2025-07	Education & Learning	0	0.0%
2025-07	Other	1	3.4%
2025-08	Phone (Idle)	19	61.3%
2025-08	Reading	8	25.8%
2025-08	Personal Care	3	9.7%
2025-08	NFL	0	0.0%
2025-08	Education & Learning	0	0.0%
2025-08	Other	1	3.2%
2025-09	Phone (Idle)	18	60.0%
2025-09	Reading	5	16.7%
2025-09	Personal Care	1	3.3%
2025-09	NFL	4	13.3%
2025-09	Education & Learning	0	0.0%
2025-09	Other	2	6.7%
2025-10	Phone (Idle)	17	54.8%
2025-10	Reading	9	29.0%
2025-10	Personal Care	2	6.5%
2025-10	NFL	1	3.2%
2025-10	Education & Learning	0	0.0%
2025-10	Other	2	6.5%
2025-11	Phone (Idle)	13	43.3%
2025-11	Reading	10	33.3%
2025-11	Personal Care	4	13.3%
2025-11	NFL	1	3.3%
2025-11	Education & Learning	0	0.0%
2025-11	Other	2	6.7%
2025-12	Phone (Idle)	13	43.3%
2025-12	Reading	10	33.3%
2025-12	Personal Care	3	10.0%
2025-12	NFL	2	6.7%
2025-12	Education & Learning	0	0.0%
2025-12	Other	2	6.7%
2026-01	Phone (Idle)	11	35.5%
2026-01	Reading	11	35.5%
2026-01	Personal Care	2	6.5%
2026-01	NFL	4	12.9%
2026-01	Education & Learning	2	6.5%
2026-01	Other	1	3.2%
2026-02	Phone (Idle)	13	46.4%
2026-02	Reading	8	28.6%
2026-02	Personal Care	6	21.4%
2026-02	NFL	1	3.6%
2026-02	Education & Learning	0	0.0%
2026-02	Other	0	0.0%
2026-03	Phone (Idle)	19	61.3%
2026-03	Reading	9	29.0%
2026-03	Personal Care	1	3.2%
2026-03	NFL	0	0.0%
2026-03	Education & Learning	1	3.2%
2026-03	Other	1	3.2%
2026-04	Phone (Idle)	22	73.3%
2026-04	Reading	5	16.7%
2026-04	Personal Care	0	0.0%
2026-04	NFL	0	0.0%
2026-04	Education & Learning	2	6.7%
2026-04	Other	1	3.3%
2026-05	Phone (Idle)	19	61.3%
2026-05	Reading	8	25.8%
2026-05	Personal Care	1	3.2%
2026-05	NFL	0	0.0%
2026-05	Education & Learning	3	9.7%
2026-05	Other	0	0.0%
2026-06	Phone (Idle)	10	33.3%
2026-06	Reading	14	46.7%
2026-06	Personal Care	3	10.0%
2026-06	NFL	0	0.0%
2026-06	Education & Learning	3	10.0%
2026-06	Other	0	0.0%
2026-07	Phone (Idle)	9	29.0%
2026-07	Reading	12	38.7%
2026-07	Personal Care	7	22.6%
2026-07	NFL	0	0.0%
2026-07	Education & Learning	2	6.5%
2026-07	Other	1	3.2%
2026-08	Phone (Idle)	14	45.2%
2026-08	Reading	13	41.9%
2026-08	Personal Care	4	12.9%
2026-08	NFL	0	0.0%
2026-08	Education & Learning	0	0.0%
2026-08	Other	0	0.0%
2026-09	Phone (Idle)	0	0.0%
2026-09	Reading	2	100.0%
2026-09	Personal Care	0	0.0%
2026-09	NFL	0	0.0%
2026-09	Education & Learning	0	0.0%
2026-09	Other	0	0.0%

Monthly following bucket shares

Monthly shares normalized to 100% of following bucket neighbors.

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Metrics

Label Included In Other	Share of following neighbors
NFL	0.5%
Trip-Related	0.2%
Food Prep	0.2%

Monthly following bucket share data

Month	Bucket	Count	Share
2025-07	Phone (Idle)	17	58.6%
2025-07	Exercise	8	27.6%
2025-07	Reading	2	6.9%
2025-07	Personal Care	2	6.9%
2025-07	Boardgaming	0	0.0%
2025-07	Other	0	0.0%
2025-08	Phone (Idle)	22	71.0%
2025-08	Exercise	4	12.9%
2025-08	Reading	4	12.9%
2025-08	Personal Care	0	0.0%
2025-08	Boardgaming	1	3.2%
2025-08	Other	0	0.0%
2025-09	Phone (Idle)	20	66.7%
2025-09	Exercise	10	33.3%
2025-09	Reading	0	0.0%
2025-09	Personal Care	0	0.0%
2025-09	Boardgaming	0	0.0%
2025-09	Other	0	0.0%
2025-10	Phone (Idle)	17	54.8%
2025-10	Exercise	12	38.7%
2025-10	Reading	0	0.0%
2025-10	Personal Care	2	6.5%
2025-10	Boardgaming	0	0.0%
2025-10	Other	0	0.0%
2025-11	Phone (Idle)	19	63.3%
2025-11	Exercise	6	20.0%
2025-11	Reading	1	3.3%
2025-11	Personal Care	3	10.0%
2025-11	Boardgaming	0	0.0%
2025-11	Other	1	3.3%
2025-12	Phone (Idle)	19	63.3%
2025-12	Exercise	9	30.0%
2025-12	Reading	0	0.0%
2025-12	Personal Care	1	3.3%
2025-12	Boardgaming	0	0.0%
2025-12	Other	1	3.3%
2026-01	Phone (Idle)	17	54.8%
2026-01	Exercise	11	35.5%
2026-01	Reading	2	6.5%
2026-01	Personal Care	0	0.0%
2026-01	Boardgaming	1	3.2%
2026-01	Other	0	0.0%
2026-02	Phone (Idle)	21	75.0%
2026-02	Exercise	4	14.3%
2026-02	Reading	2	7.1%
2026-02	Personal Care	0	0.0%
2026-02	Boardgaming	0	0.0%
2026-02	Other	1	3.6%
2026-03	Phone (Idle)	25	80.6%
2026-03	Exercise	2	6.5%
2026-03	Reading	3	9.7%
2026-03	Personal Care	0	0.0%
2026-03	Boardgaming	0	0.0%
2026-03	Other	1	3.2%
2026-04	Phone (Idle)	23	76.7%
2026-04	Exercise	5	16.7%
2026-04	Reading	2	6.7%
2026-04	Personal Care	0	0.0%
2026-04	Boardgaming	0	0.0%
2026-04	Other	0	0.0%
2026-05	Phone (Idle)	21	67.7%
2026-05	Exercise	10	32.3%
2026-05	Reading	0	0.0%
2026-05	Personal Care	0	0.0%
2026-05	Boardgaming	0	0.0%
2026-05	Other	0	0.0%
2026-06	Phone (Idle)	22	73.3%
2026-06	Exercise	8	26.7%
2026-06	Reading	0	0.0%
2026-06	Personal Care	0	0.0%
2026-06	Boardgaming	0	0.0%
2026-06	Other	0	0.0%
2026-07	Phone (Idle)	23	74.2%
2026-07	Exercise	2	6.5%
2026-07	Reading	2	6.5%
2026-07	Personal Care	4	12.9%
2026-07	Boardgaming	0	0.0%
2026-07	Other	0	0.0%
2026-08	Phone (Idle)	22	71.0%
2026-08	Exercise	3	9.7%
2026-08	Reading	3	9.7%
2026-08	Personal Care	3	9.7%
2026-08	Boardgaming	0	0.0%
2026-08	Other	0	0.0%
2026-09	Phone (Idle)	2	100.0%
2026-09	Exercise	0	0.0%
2026-09	Reading	0	0.0%
2026-09	Personal Care	0	0.0%
2026-09	Boardgaming	0	0.0%
2026-09	Other	0	0.0%