Sleep

Nightly sleep quality and schedule drift.

Nightly Sleep Duration

Nightly sleep duration in hours.

Open Full Screen to see full details.

Metrics

Series	Min	Average	Median	Max	Latest
Nightly sleep (h)	2.33	6.70	6.70	9.37	6.10
7d average (h)	5.58	6.70	6.69	8.04	7.05
30d average (h)	6.21	6.70	6.68	7.44	6.57

Nightly sleep data

Date	Hours
2025-07-03	7.33
2025-07-04	6.28
2025-07-05	7.38
2025-07-06	7.42
2025-07-07	6.92
2025-07-08	5.88
2025-07-09	6.25
2025-07-10	6.95
2025-07-11	7.10
2025-07-12	6.33
2025-07-13	7.32
2025-07-14	6.12
2025-07-15	5.80
2025-07-16	7.00
2025-07-17	6.32
2025-07-18	6.32
2025-07-19	7.37
2025-07-20	6.57
2025-07-21	7.87
2025-07-22	5.00
2025-07-23	7.83
2025-07-24	6.10
2025-07-25	6.80
2025-07-26	6.43
2025-07-27	6.95
2025-07-28	7.58
2025-07-29	6.25
2025-07-30	6.68
2025-07-31	7.08
2025-08-01	6.25
2025-08-02	7.03
2025-08-03	6.12
2025-08-04	6.83
2025-08-05	7.10
2025-08-06	7.23
2025-08-07	6.37
2025-08-08	6.57
2025-08-09	6.55
2025-08-10	7.28
2025-08-11	6.08
2025-08-12	5.90
2025-08-13	7.37
2025-08-14	6.48
2025-08-15	7.30
2025-08-16	7.92
2025-08-17	7.23
2025-08-18	6.95
2025-08-19	6.62
2025-08-20	7.87
2025-08-21	6.97
2025-08-22	6.45
2025-08-23	6.53
2025-08-24	7.17
2025-08-25	5.95
2025-08-26	6.60
2025-08-27	6.70
2025-08-28	5.77
2025-08-29	6.82
2025-08-30	8.42
2025-08-31	7.68
2025-09-01	7.43
2025-09-02	6.08
2025-09-03	6.75
2025-09-04	6.70
2025-09-05	6.78
2025-09-06	6.95
2025-09-07	7.00
2025-09-08	5.72
2025-09-09	7.40
2025-09-10	6.93
2025-09-11	6.67
2025-09-12	6.67
2025-09-13	7.12
2025-09-14	8.50
2025-09-15	6.53
2025-09-16	7.28
2025-09-17	6.73
2025-09-18	7.18
2025-09-19	7.25
2025-09-20	6.42
2025-09-21	6.37
2025-09-22	6.27
2025-09-23	6.83
2025-09-24	7.25
2025-09-25	7.08
2025-09-26	6.78
2025-09-27	7.37
2025-09-28	7.12
2025-09-29	5.40
2025-09-30	6.80
2025-10-01	6.82
2025-10-02	7.42
2025-10-03	7.43
2025-10-04	6.82
2025-10-05	6.88
2025-10-06	7.50
2025-10-07	6.87
2025-10-08	7.03
2025-10-09	7.72
2025-10-10	5.43
2025-10-11	7.25
2025-10-12	8.23
2025-10-13	6.50
2025-10-14	6.48
2025-10-15	7.50
2025-10-16	7.90
2025-10-17	6.67
2025-10-18	5.62
2025-10-19	6.30
2025-10-20	7.68
2025-10-21	7.22
2025-10-22	6.90
2025-10-23	7.72
2025-10-24	5.98
2025-10-25	7.20
2025-10-26	8.35
2025-10-27	6.85
2025-10-28	7.12
2025-10-29	6.20
2025-10-30	7.58
2025-10-31	6.28
2025-11-01	7.60
2025-11-02	8.05
2025-11-03	6.90
2025-11-04	7.58
2025-11-05	9.37
2025-11-06	8.70
2025-11-07	3.05
2025-11-08	7.27
2025-11-09	7.38
2025-11-10	6.78
2025-11-11	7.35
2025-11-12	6.03
2025-11-13	6.23
2025-11-14	6.75
2025-11-15	5.30
2025-11-16	8.83
2025-11-17	7.63
2025-11-18	7.70
2025-11-19	8.42
2025-11-20	8.50
2025-11-21	7.58
2025-11-22	7.63
2025-11-23	7.00
2025-11-24	7.67
2025-11-25	7.25
2025-11-26	7.25
2025-11-27	7.88
2025-11-28	7.08
2025-11-29	8.25
2025-11-30	7.48
2025-12-01	6.95
2025-12-02	7.22
2025-12-03	9.33
2025-12-04	7.47
2025-12-05	6.80
2025-12-06	7.02
2025-12-08	6.50
2025-12-09	6.75
2025-12-10	6.52
2025-12-11	7.30
2025-12-12	7.83
2025-12-13	6.75
2025-12-14	8.43
2025-12-15	4.43
2025-12-16	7.45
2025-12-17	6.67
2025-12-18	7.12
2025-12-19	7.22
2025-12-20	7.58
2025-12-21	6.10
2025-12-22	7.25
2025-12-23	5.80
2025-12-24	7.33
2025-12-25	6.95
2025-12-26	7.07
2025-12-27	7.70
2025-12-28	7.65
2025-12-29	5.38
2025-12-30	8.17
2025-12-31	7.12
2026-01-01	6.62
2026-01-02	5.83
2026-01-03	6.08
2026-01-04	5.87
2026-01-05	6.52
2026-01-06	5.77
2026-01-07	7.15
2026-01-08	6.22
2026-01-09	7.35
2026-01-10	5.97
2026-01-11	4.30
2026-01-12	2.33
2026-01-13	8.47
2026-01-14	7.27
2026-01-15	7.28
2026-01-16	6.22
2026-01-17	9.02
2026-01-18	4.47
2026-01-19	4.53
2026-01-20	7.88
2026-01-21	6.67
2026-01-22	5.98
2026-01-23	8.05
2026-01-24	6.50
2026-01-25	6.25
2026-01-26	3.02
2026-01-27	7.25
2026-01-28	5.67
2026-01-29	8.83
2026-01-30	6.10
2026-01-31	6.15
2026-02-01	5.17
2026-02-02	6.85
2026-02-03	5.18
2026-02-04	8.18
2026-02-05	6.97
2026-02-06	7.47
2026-02-07	7.17
2026-02-08	7.25
2026-02-09	4.28
2026-02-10	6.87
2026-02-11	6.20
2026-02-12	6.62
2026-02-13	8.35
2026-02-14	8.05
2026-02-15	6.08
2026-02-16	6.55
2026-02-17	5.98
2026-02-18	6.00
2026-02-19	6.85
2026-02-20	7.03
2026-02-21	6.72
2026-02-22	8.83
2026-02-23	6.92
2026-02-24	6.55
2026-02-25	6.58
2026-02-26	7.37
2026-02-27	6.70
2026-02-28	5.20
2026-03-01	7.37
2026-03-02	6.37
2026-03-03	6.18
2026-03-04	6.32
2026-03-05	6.98
2026-03-06	5.15
2026-03-07	6.12
2026-03-08	5.97
2026-03-09	6.93
2026-03-10	7.60
2026-03-11	6.48
2026-03-12	5.18
2026-03-13	5.87
2026-03-14	6.37
2026-03-15	6.57
2026-03-16	6.08
2026-03-17	5.72
2026-03-18	5.25
2026-03-19	6.95
2026-03-20	6.33
2026-03-21	6.62
2026-03-22	7.33
2026-03-23	6.85
2026-03-24	6.40
2026-03-25	5.03
2026-03-26	6.70
2026-03-27	6.50
2026-03-28	5.97
2026-03-29	6.20
2026-03-30	6.03
2026-03-31	6.07
2026-04-01	7.38
2026-04-02	6.45
2026-04-03	5.87
2026-04-04	7.32
2026-04-05	6.15
2026-04-06	5.25
2026-04-07	6.27
2026-04-08	5.82
2026-04-09	7.13
2026-04-10	5.55
2026-04-11	6.97
2026-04-12	6.73
2026-04-13	5.67
2026-04-14	6.98
2026-04-15	6.45
2026-04-16	5.75
2026-04-17	4.82
2026-04-18	5.50
2026-04-19	7.05
2026-04-20	5.62
2026-04-21	6.68
2026-04-22	5.93
2026-04-23	6.90
2026-04-24	5.93
2026-04-25	7.33
2026-04-26	5.73
2026-04-27	7.55
2026-04-28	6.47
2026-04-29	5.62
2026-04-30	5.48
2026-05-01	7.57
2026-05-02	6.48
2026-05-03	5.43
2026-05-04	7.63
2026-05-05	7.35
2026-05-06	5.52
2026-05-07	7.50
2026-05-08	6.60
2026-05-09	7.32
2026-05-10	9.30
2026-05-11	7.03
2026-05-12	5.68
2026-05-13	6.52
2026-05-14	6.25
2026-05-15	5.70
2026-05-16	5.75
2026-05-17	7.23
2026-05-18	6.35
2026-05-19	7.45
2026-05-20	7.10
2026-05-21	6.73
2026-05-22	6.20
2026-05-23	6.13
2026-05-24	7.28
2026-05-25	7.70
2026-05-26	7.40
2026-05-27	5.90
2026-05-28	4.35
2026-05-29	6.18
2026-05-30	7.65
2026-05-31	7.83
2026-06-01	6.40
2026-06-02	7.83
2026-06-03	7.23
2026-06-04	7.20
2026-06-05	7.43
2026-06-06	8.13
2026-06-07	7.58
2026-06-08	5.12
2026-06-09	6.12
2026-06-10	5.95
2026-06-11	8.15
2026-06-12	7.48
2026-06-13	6.65
2026-06-14	8.28
2026-06-15	7.85
2026-06-16	5.87
2026-06-17	6.30
2026-06-18	7.72
2026-06-19	6.12
2026-06-20	5.10
2026-06-21	6.63
2026-06-22	5.28
2026-06-23	5.92
2026-06-24	5.85
2026-06-25	7.85
2026-06-26	5.87
2026-06-27	6.62
2026-06-28	6.38
2026-06-29	7.73
2026-06-30	6.63
2026-07-01	6.95
2026-07-02	7.03
2026-07-03	6.05
2026-07-04	6.15
2026-07-05	7.92
2026-07-06	5.42
2026-07-07	6.90
2026-07-08	7.28
2026-07-09	5.20
2026-07-10	5.80
2026-07-11	6.43
2026-07-12	8.20
2026-07-13	6.85
2026-07-14	4.97
2026-07-15	7.72
2026-07-16	7.02
2026-07-17	6.48
2026-07-18	6.50
2026-07-19	6.70
2026-07-20	7.05
2026-07-21	5.93
2026-07-22	6.25
2026-07-23	7.38
2026-07-24	6.17
2026-07-25	6.18
2026-07-26	6.63
2026-07-27	6.48
2026-07-28	6.00
2026-07-29	7.00
2026-07-30	6.38
2026-07-31	6.35
2026-08-01	6.58
2026-08-02	6.38
2026-08-03	7.85
2026-08-04	6.63
2026-08-05	6.47
2026-08-06	6.25
2026-08-07	6.47
2026-08-08	6.35
2026-08-09	6.32
2026-08-10	5.85
2026-08-11	6.55
2026-08-12	6.90
2026-08-13	6.65
2026-08-14	8.07
2026-08-15	6.93
2026-08-16	7.08
2026-08-17	5.85
2026-08-18	6.08
2026-08-19	6.32
2026-08-20	6.70
2026-08-21	6.90
2026-08-22	7.17
2026-08-23	8.30
2026-08-24	6.92
2026-08-25	5.57
2026-08-26	6.87
2026-08-27	7.73
2026-08-28	5.60
2026-08-29	5.58
2026-08-30	6.33
2026-08-31	6.00
2026-09-01	6.87
2026-09-02	6.08
2026-09-03	6.17
2026-09-04	6.35
2026-09-05	7.18
2026-09-06	5.92
2026-09-07	7.63
2026-09-08	4.75
2026-09-09	7.75
2026-09-10	7.57
2026-09-11	7.52
2026-09-12	7.63
2026-09-13	7.50
2026-09-14	7.58
2026-09-15	6.08
2026-09-16	6.77
2026-09-17	5.58
2026-09-18	5.03
2026-09-19	6.18
2026-09-20	8.25
2026-09-21	5.17
2026-09-22	6.82
2026-09-23	4.92
2026-09-24	5.90
2026-09-25	6.90
2026-09-26	6.25
2026-09-27	6.92
2026-09-28	6.83
2026-09-29	6.45
2026-09-30	5.78
2026-10-01	7.30
2026-10-02	4.98
2026-10-03	4.82
2026-10-04	6.37
2026-10-05	6.83
2026-10-06	6.08
2026-10-07	6.43
2026-10-08	6.22
2026-10-09	5.75
2026-10-10	7.60
2026-10-11	6.00
2026-10-12	6.33
2026-10-13	6.83
2026-10-14	6.18
2026-10-15	6.00
2026-10-16	6.58
2026-10-17	6.13
2026-10-18	6.10
2026-10-19	6.17
2026-10-20	5.75
2026-10-21	5.55
2026-10-22	6.95
2026-10-23	6.48
2026-10-24	7.08
2026-10-25	6.25
2026-10-26	6.68
2026-10-27	7.67
2026-10-28	6.88
2026-10-29	6.53
2026-10-30	6.58
2026-10-31	7.42
2026-11-01	8.30
2026-11-02	7.55
2026-11-03	6.10

Rested Rate Moving Averages

Rolling rested-rate trends. A night is counted as rested when sleep is at least 7.00 hours. Lines show 7-day and 30-day moving averages.

Open Full Screen to see full details.

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Metrics

Metric	Value
Rested threshold	7.00 h or more
Nights tracked	488
Rested nights tracked	179
Tracked rested rate	36.7%
Latest 7d rested rate	42.9%
Latest 30d rested rate	20.0%
Last 30 nights rested	20.0%

Rested rate data

Date	Hours	Rested	7d Rested Rate	30d Rested Rate
2025-07-03	7.33	yes	n/a	n/a
2025-07-04	6.28	no	n/a	n/a
2025-07-05	7.38	yes	n/a	n/a
2025-07-06	7.42	yes	n/a	n/a
2025-07-07	6.92	no	n/a	n/a
2025-07-08	5.88	no	n/a	n/a
2025-07-09	6.25	no	42.9%	n/a
2025-07-10	6.95	no	28.6%	n/a
2025-07-11	7.10	yes	42.9%	n/a
2025-07-12	6.33	no	28.6%	n/a
2025-07-13	7.32	yes	28.6%	n/a
2025-07-14	6.12	no	28.6%	n/a
2025-07-15	5.80	no	28.6%	n/a
2025-07-16	7.00	yes	42.9%	n/a
2025-07-17	6.32	no	42.9%	n/a
2025-07-18	6.32	no	28.6%	n/a
2025-07-19	7.37	yes	42.9%	n/a
2025-07-20	6.57	no	28.6%	n/a
2025-07-21	7.87	yes	42.9%	n/a
2025-07-22	5.00	no	42.9%	n/a
2025-07-23	7.83	yes	42.9%	n/a
2025-07-24	6.10	no	42.9%	n/a
2025-07-25	6.80	no	42.9%	n/a
2025-07-26	6.43	no	28.6%	n/a
2025-07-27	6.95	no	28.6%	n/a
2025-07-28	7.58	yes	28.6%	n/a
2025-07-29	6.25	no	28.6%	n/a
2025-07-30	6.68	no	14.3%	n/a
2025-07-31	7.08	yes	28.6%	n/a
2025-08-01	6.25	no	28.6%	36.7%
2025-08-02	7.03	yes	42.9%	36.7%
2025-08-03	6.12	no	42.9%	36.7%
2025-08-04	6.83	no	28.6%	33.3%
2025-08-05	7.10	yes	42.9%	33.3%
2025-08-06	7.23	yes	57.1%	36.7%
2025-08-07	6.37	no	42.9%	36.7%
2025-08-08	6.57	no	42.9%	36.7%
2025-08-09	6.55	no	28.6%	36.7%
2025-08-10	7.28	yes	42.9%	36.7%
2025-08-11	6.08	no	42.9%	36.7%
2025-08-12	5.90	no	28.6%	33.3%
2025-08-13	7.37	yes	28.6%	36.7%
2025-08-14	6.48	no	28.6%	36.7%
2025-08-15	7.30	yes	42.9%	36.7%
2025-08-16	7.92	yes	57.1%	40.0%
2025-08-17	7.23	yes	57.1%	43.3%
2025-08-18	6.95	no	57.1%	40.0%
2025-08-19	6.62	no	57.1%	40.0%
2025-08-20	7.87	yes	57.1%	40.0%
2025-08-21	6.97	no	57.1%	40.0%
2025-08-22	6.45	no	42.9%	36.7%
2025-08-23	6.53	no	28.6%	36.7%
2025-08-24	7.17	yes	28.6%	40.0%
2025-08-25	5.95	no	28.6%	40.0%
2025-08-26	6.60	no	28.6%	40.0%
2025-08-27	6.70	no	14.3%	36.7%
2025-08-28	5.77	no	14.3%	36.7%
2025-08-29	6.82	no	14.3%	36.7%
2025-08-30	8.42	yes	28.6%	36.7%
2025-08-31	7.68	yes	28.6%	40.0%
2025-09-01	7.43	yes	42.9%	40.0%
2025-09-02	6.08	no	42.9%	40.0%
2025-09-03	6.75	no	42.9%	40.0%
2025-09-04	6.70	no	42.9%	36.7%
2025-09-05	6.78	no	42.9%	33.3%
2025-09-06	6.95	no	28.6%	33.3%
2025-09-07	7.00	yes	28.6%	36.7%
2025-09-08	5.72	no	14.3%	36.7%
2025-09-09	7.40	yes	28.6%	36.7%
2025-09-10	6.93	no	28.6%	36.7%
2025-09-11	6.67	no	28.6%	36.7%
2025-09-12	6.67	no	28.6%	33.3%
2025-09-13	7.12	yes	42.9%	36.7%
2025-09-14	8.50	yes	42.9%	36.7%
2025-09-15	6.53	no	42.9%	33.3%
2025-09-16	7.28	yes	42.9%	33.3%
2025-09-17	6.73	no	42.9%	33.3%
2025-09-18	7.18	yes	57.1%	36.7%
2025-09-19	7.25	yes	71.4%	36.7%
2025-09-20	6.42	no	57.1%	36.7%
2025-09-21	6.37	no	42.9%	36.7%
2025-09-22	6.27	no	42.9%	36.7%
2025-09-23	6.83	no	28.6%	33.3%
2025-09-24	7.25	yes	42.9%	36.7%
2025-09-25	7.08	yes	42.9%	40.0%
2025-09-26	6.78	no	28.6%	40.0%
2025-09-27	7.37	yes	42.9%	43.3%
2025-09-28	7.12	yes	57.1%	46.7%
2025-09-29	5.40	no	57.1%	43.3%
2025-09-30	6.80	no	57.1%	40.0%
2025-10-01	6.82	no	42.9%	36.7%
2025-10-02	7.42	yes	42.9%	40.0%
2025-10-03	7.43	yes	57.1%	43.3%
2025-10-04	6.82	no	42.9%	43.3%
2025-10-05	6.88	no	28.6%	43.3%
2025-10-06	7.50	yes	42.9%	46.7%
2025-10-07	6.87	no	42.9%	43.3%
2025-10-08	7.03	yes	57.1%	46.7%
2025-10-09	7.72	yes	57.1%	46.7%
2025-10-10	5.43	no	42.9%	46.7%
2025-10-11	7.25	yes	57.1%	50.0%
2025-10-12	8.23	yes	71.4%	53.3%
2025-10-13	6.50	no	57.1%	50.0%
2025-10-14	6.48	no	57.1%	46.7%
2025-10-15	7.50	yes	57.1%	50.0%
2025-10-16	7.90	yes	57.1%	50.0%
2025-10-17	6.67	no	57.1%	50.0%
2025-10-18	5.62	no	42.9%	46.7%
2025-10-19	6.30	no	28.6%	43.3%
2025-10-20	7.68	yes	42.9%	46.7%
2025-10-21	7.22	yes	57.1%	50.0%
2025-10-22	6.90	no	42.9%	50.0%
2025-10-23	7.72	yes	42.9%	53.3%
2025-10-24	5.98	no	42.9%	50.0%
2025-10-25	7.20	yes	57.1%	50.0%
2025-10-26	8.35	yes	71.4%	53.3%
2025-10-27	6.85	no	57.1%	50.0%
2025-10-28	7.12	yes	57.1%	50.0%
2025-10-29	6.20	no	57.1%	50.0%
2025-10-30	7.58	yes	57.1%	53.3%
2025-10-31	6.28	no	57.1%	53.3%
2025-11-01	7.60	yes	57.1%	53.3%
2025-11-02	8.05	yes	57.1%	53.3%
2025-11-03	6.90	no	57.1%	53.3%
2025-11-04	7.58	yes	57.1%	56.7%
2025-11-05	9.37	yes	71.4%	56.7%
2025-11-06	8.70	yes	71.4%	60.0%
2025-11-07	3.05	no	71.4%	56.7%
2025-11-08	7.27	yes	71.4%	56.7%
2025-11-09	7.38	yes	71.4%	60.0%
2025-11-10	6.78	no	71.4%	56.7%
2025-11-11	7.35	yes	71.4%	56.7%
2025-11-12	6.03	no	57.1%	56.7%
2025-11-13	6.23	no	42.9%	56.7%
2025-11-14	6.75	no	42.9%	53.3%
2025-11-15	5.30	no	28.6%	50.0%
2025-11-16	8.83	yes	28.6%	53.3%
2025-11-17	7.63	yes	42.9%	56.7%
2025-11-18	7.70	yes	42.9%	60.0%
2025-11-19	8.42	yes	57.1%	60.0%
2025-11-20	8.50	yes	71.4%	60.0%
2025-11-21	7.58	yes	85.7%	63.3%
2025-11-22	7.63	yes	100.0%	63.3%
2025-11-23	7.00	yes	100.0%	66.7%
2025-11-24	7.67	yes	100.0%	66.7%
2025-11-25	7.25	yes	100.0%	66.7%
2025-11-26	7.25	yes	100.0%	70.0%
2025-11-27	7.88	yes	100.0%	70.0%
2025-11-28	7.08	yes	100.0%	73.3%
2025-11-29	8.25	yes	100.0%	73.3%
2025-11-30	7.48	yes	100.0%	76.7%
2025-12-01	6.95	no	85.7%	73.3%
2025-12-02	7.22	yes	85.7%	73.3%
2025-12-03	9.33	yes	85.7%	76.7%
2025-12-04	7.47	yes	85.7%	76.7%
2025-12-05	6.80	no	71.4%	73.3%
2025-12-06	7.02	yes	71.4%	73.3%
2025-12-08	6.50	no	57.1%	73.3%
2025-12-09	6.75	no	57.1%	70.0%
2025-12-10	6.52	no	42.9%	66.7%
2025-12-11	7.30	yes	42.9%	70.0%
2025-12-12	7.83	yes	42.9%	70.0%
2025-12-13	6.75	no	42.9%	70.0%
2025-12-14	8.43	yes	42.9%	73.3%
2025-12-15	4.43	no	42.9%	73.3%
2025-12-16	7.45	yes	57.1%	76.7%
2025-12-17	6.67	no	57.1%	73.3%
2025-12-18	7.12	yes	57.1%	73.3%
2025-12-19	7.22	yes	57.1%	73.3%
2025-12-20	7.58	yes	71.4%	73.3%
2025-12-21	6.10	no	57.1%	70.0%
2025-12-22	7.25	yes	71.4%	70.0%
2025-12-23	5.80	no	57.1%	66.7%
2025-12-24	7.33	yes	71.4%	66.7%
2025-12-25	6.95	no	57.1%	63.3%
2025-12-26	7.07	yes	57.1%	63.3%
2025-12-27	7.70	yes	57.1%	63.3%
2025-12-28	7.65	yes	71.4%	63.3%
2025-12-29	5.38	no	57.1%	60.0%
2025-12-30	8.17	yes	71.4%	60.0%
2025-12-31	7.12	yes	71.4%	60.0%
2026-01-01	6.62	no	71.4%	60.0%
2026-01-02	5.83	no	57.1%	56.7%
2026-01-03	6.08	no	42.9%	53.3%
2026-01-04	5.87	no	28.6%	50.0%
2026-01-05	6.52	no	28.6%	50.0%
2026-01-06	5.77	no	14.3%	46.7%
2026-01-07	7.15	yes	14.3%	50.0%
2026-01-08	6.22	no	14.3%	50.0%
2026-01-09	7.35	yes	28.6%	53.3%
2026-01-10	5.97	no	28.6%	50.0%
2026-01-11	4.30	no	28.6%	46.7%
2026-01-12	2.33	no	28.6%	46.7%
2026-01-13	8.47	yes	42.9%	46.7%
2026-01-14	7.27	yes	42.9%	50.0%
2026-01-15	7.28	yes	57.1%	50.0%
2026-01-16	6.22	no	42.9%	50.0%
2026-01-17	9.02	yes	57.1%	50.0%
2026-01-18	4.47	no	57.1%	46.7%
2026-01-19	4.53	no	57.1%	43.3%
2026-01-20	7.88	yes	57.1%	46.7%
2026-01-21	6.67	no	42.9%	43.3%
2026-01-22	5.98	no	28.6%	43.3%
2026-01-23	8.05	yes	42.9%	43.3%
2026-01-24	6.50	no	28.6%	43.3%
2026-01-25	6.25	no	28.6%	40.0%
2026-01-26	3.02	no	28.6%	36.7%
2026-01-27	7.25	yes	28.6%	36.7%
2026-01-28	5.67	no	28.6%	36.7%
2026-01-29	8.83	yes	42.9%	36.7%
2026-01-30	6.10	no	28.6%	33.3%
2026-01-31	6.15	no	28.6%	33.3%
2026-02-01	5.17	no	28.6%	33.3%
2026-02-02	6.85	no	28.6%	33.3%
2026-02-03	5.18	no	14.3%	33.3%
2026-02-04	8.18	yes	28.6%	36.7%
2026-02-05	6.97	no	14.3%	36.7%
2026-02-06	7.47	yes	28.6%	36.7%
2026-02-07	7.17	yes	42.9%	40.0%
2026-02-08	7.25	yes	57.1%	40.0%
2026-02-09	4.28	no	57.1%	40.0%
2026-02-10	6.87	no	57.1%	40.0%
2026-02-11	6.20	no	42.9%	40.0%
2026-02-12	6.62	no	42.9%	36.7%
2026-02-13	8.35	yes	42.9%	36.7%
2026-02-14	8.05	yes	42.9%	36.7%
2026-02-15	6.08	no	28.6%	36.7%
2026-02-16	6.55	no	28.6%	33.3%
2026-02-17	5.98	no	28.6%	33.3%
2026-02-18	6.00	no	28.6%	33.3%
2026-02-19	6.85	no	28.6%	30.0%
2026-02-20	7.03	yes	28.6%	33.3%
2026-02-21	6.72	no	14.3%	33.3%
2026-02-22	8.83	yes	28.6%	33.3%
2026-02-23	6.92	no	28.6%	33.3%
2026-02-24	6.55	no	28.6%	33.3%
2026-02-25	6.58	no	28.6%	33.3%
2026-02-26	7.37	yes	42.9%	33.3%
2026-02-27	6.70	no	28.6%	33.3%
2026-02-28	5.20	no	28.6%	30.0%
2026-03-01	7.37	yes	28.6%	33.3%
2026-03-02	6.37	no	28.6%	33.3%
2026-03-03	6.18	no	28.6%	33.3%
2026-03-04	6.32	no	28.6%	33.3%
2026-03-05	6.98	no	14.3%	33.3%
2026-03-06	5.15	no	14.3%	30.0%
2026-03-07	6.12	no	14.3%	30.0%
2026-03-08	5.97	no	0.0%	26.7%
2026-03-09	6.93	no	0.0%	23.3%
2026-03-10	7.60	yes	14.3%	23.3%
2026-03-11	6.48	no	14.3%	23.3%
2026-03-12	5.18	no	14.3%	23.3%
2026-03-13	5.87	no	14.3%	23.3%
2026-03-14	6.37	no	14.3%	23.3%
2026-03-15	6.57	no	14.3%	20.0%
2026-03-16	6.08	no	14.3%	16.7%
2026-03-17	5.72	no	0.0%	16.7%
2026-03-18	5.25	no	0.0%	16.7%
2026-03-19	6.95	no	0.0%	16.7%
2026-03-20	6.33	no	0.0%	16.7%
2026-03-21	6.62	no	0.0%	16.7%
2026-03-22	7.33	yes	14.3%	16.7%
2026-03-23	6.85	no	14.3%	16.7%
2026-03-24	6.40	no	14.3%	13.3%
2026-03-25	5.03	no	14.3%	13.3%
2026-03-26	6.70	no	14.3%	13.3%
2026-03-27	6.50	no	14.3%	13.3%
2026-03-28	5.97	no	14.3%	10.0%
2026-03-29	6.20	no	0.0%	10.0%
2026-03-30	6.03	no	0.0%	10.0%
2026-03-31	6.07	no	0.0%	6.7%
2026-04-01	7.38	yes	14.3%	10.0%
2026-04-02	6.45	no	14.3%	10.0%
2026-04-03	5.87	no	14.3%	10.0%
2026-04-04	7.32	yes	28.6%	13.3%
2026-04-05	6.15	no	28.6%	13.3%
2026-04-06	5.25	no	28.6%	13.3%
2026-04-07	6.27	no	28.6%	13.3%
2026-04-08	5.82	no	14.3%	13.3%
2026-04-09	7.13	yes	28.6%	13.3%
2026-04-10	5.55	no	28.6%	13.3%
2026-04-11	6.97	no	14.3%	13.3%
2026-04-12	6.73	no	14.3%	13.3%
2026-04-13	5.67	no	14.3%	13.3%
2026-04-14	6.98	no	14.3%	13.3%
2026-04-15	6.45	no	14.3%	13.3%
2026-04-16	5.75	no	0.0%	13.3%
2026-04-17	4.82	no	0.0%	13.3%
2026-04-18	5.50	no	0.0%	13.3%
2026-04-19	7.05	yes	14.3%	16.7%
2026-04-20	5.62	no	14.3%	16.7%
2026-04-21	6.68	no	14.3%	13.3%
2026-04-22	5.93	no	14.3%	13.3%
2026-04-23	6.90	no	14.3%	13.3%
2026-04-24	5.93	no	14.3%	13.3%
2026-04-25	7.33	yes	28.6%	16.7%
2026-04-26	5.73	no	14.3%	16.7%
2026-04-27	7.55	yes	28.6%	20.0%
2026-04-28	6.47	no	28.6%	20.0%
2026-04-29	5.62	no	28.6%	20.0%
2026-04-30	5.48	no	28.6%	20.0%
2026-05-01	7.57	yes	42.9%	20.0%
2026-05-02	6.48	no	28.6%	20.0%
2026-05-03	5.43	no	28.6%	20.0%
2026-05-04	7.63	yes	28.6%	20.0%
2026-05-05	7.35	yes	42.9%	23.3%
2026-05-06	5.52	no	42.9%	23.3%
2026-05-07	7.50	yes	57.1%	26.7%
2026-05-08	6.60	no	42.9%	26.7%
2026-05-09	7.32	yes	57.1%	26.7%
2026-05-10	9.30	yes	71.4%	30.0%
2026-05-11	7.03	yes	71.4%	33.3%
2026-05-12	5.68	no	57.1%	33.3%
2026-05-13	6.52	no	57.1%	33.3%
2026-05-14	6.25	no	42.9%	33.3%
2026-05-15	5.70	no	42.9%	33.3%
2026-05-16	5.75	no	28.6%	33.3%
2026-05-17	7.23	yes	28.6%	36.7%
2026-05-18	6.35	no	14.3%	36.7%
2026-05-19	7.45	yes	28.6%	36.7%
2026-05-20	7.10	yes	42.9%	40.0%
2026-05-21	6.73	no	42.9%	40.0%
2026-05-22	6.20	no	42.9%	40.0%
2026-05-23	6.13	no	42.9%	40.0%
2026-05-24	7.28	yes	42.9%	43.3%
2026-05-25	7.70	yes	57.1%	43.3%
2026-05-26	7.40	yes	57.1%	46.7%
2026-05-27	5.90	no	42.9%	43.3%
2026-05-28	4.35	no	42.9%	43.3%
2026-05-29	6.18	no	42.9%	43.3%
2026-05-30	7.65	yes	57.1%	46.7%
2026-05-31	7.83	yes	57.1%	46.7%
2026-06-01	6.40	no	42.9%	46.7%
2026-06-02	7.83	yes	42.9%	50.0%
2026-06-03	7.23	yes	57.1%	50.0%
2026-06-04	7.20	yes	71.4%	50.0%
2026-06-05	7.43	yes	85.7%	53.3%
2026-06-06	8.13	yes	85.7%	53.3%
2026-06-07	7.58	yes	85.7%	56.7%
2026-06-08	5.12	no	85.7%	53.3%
2026-06-09	6.12	no	71.4%	50.0%
2026-06-10	5.95	no	57.1%	46.7%
2026-06-11	8.15	yes	57.1%	50.0%
2026-06-12	7.48	yes	57.1%	53.3%
2026-06-13	6.65	no	42.9%	53.3%
2026-06-14	8.28	yes	42.9%	56.7%
2026-06-15	7.85	yes	57.1%	60.0%
2026-06-16	5.87	no	57.1%	56.7%
2026-06-17	6.30	no	57.1%	56.7%
2026-06-18	7.72	yes	57.1%	56.7%
2026-06-19	6.12	no	42.9%	53.3%
2026-06-20	5.10	no	42.9%	53.3%
2026-06-21	6.63	no	28.6%	53.3%
2026-06-22	5.28	no	14.3%	53.3%
2026-06-23	5.92	no	14.3%	50.0%
2026-06-24	5.85	no	14.3%	46.7%
2026-06-25	7.85	yes	14.3%	46.7%
2026-06-26	5.87	no	14.3%	46.7%
2026-06-27	6.62	no	14.3%	46.7%
2026-06-28	6.38	no	14.3%	46.7%
2026-06-29	7.73	yes	28.6%	46.7%
2026-06-30	6.63	no	28.6%	43.3%
2026-07-01	6.95	no	28.6%	43.3%
2026-07-02	7.03	yes	28.6%	43.3%
2026-07-03	6.05	no	28.6%	40.0%
2026-07-04	6.15	no	28.6%	36.7%
2026-07-05	7.92	yes	42.9%	36.7%
2026-07-06	5.42	no	28.6%	33.3%
2026-07-07	6.90	no	28.6%	30.0%
2026-07-08	7.28	yes	42.9%	33.3%
2026-07-09	5.20	no	28.6%	33.3%
2026-07-10	5.80	no	28.6%	33.3%
2026-07-11	6.43	no	28.6%	30.0%
2026-07-12	8.20	yes	28.6%	30.0%
2026-07-13	6.85	no	28.6%	30.0%
2026-07-14	4.97	no	28.6%	26.7%
2026-07-15	7.72	yes	28.6%	26.7%
2026-07-16	7.02	yes	42.9%	30.0%
2026-07-17	6.48	no	42.9%	30.0%
2026-07-18	6.50	no	42.9%	26.7%
2026-07-19	6.70	no	28.6%	26.7%
2026-07-20	7.05	yes	42.9%	30.0%
2026-07-21	5.93	no	42.9%	30.0%
2026-07-22	6.25	no	28.6%	30.0%
2026-07-23	7.38	yes	28.6%	33.3%
2026-07-24	6.17	no	28.6%	33.3%
2026-07-25	6.18	no	28.6%	30.0%
2026-07-26	6.63	no	28.6%	30.0%
2026-07-27	6.48	no	14.3%	30.0%
2026-07-28	6.00	no	14.3%	30.0%
2026-07-29	7.00	yes	28.6%	30.0%
2026-07-30	6.38	no	14.3%	30.0%
2026-07-31	6.35	no	14.3%	30.0%
2026-08-01	6.58	no	14.3%	26.7%
2026-08-02	6.38	no	14.3%	26.7%
2026-08-03	7.85	yes	28.6%	30.0%
2026-08-04	6.63	no	28.6%	26.7%
2026-08-05	6.47	no	14.3%	26.7%
2026-08-06	6.25	no	14.3%	26.7%
2026-08-07	6.47	no	14.3%	23.3%
2026-08-08	6.35	no	14.3%	23.3%
2026-08-09	6.32	no	14.3%	23.3%
2026-08-10	5.85	no	0.0%	23.3%
2026-08-11	6.55	no	0.0%	20.0%
2026-08-12	6.90	no	0.0%	20.0%
2026-08-13	6.65	no	0.0%	20.0%
2026-08-14	8.07	yes	14.3%	20.0%
2026-08-15	6.93	no	14.3%	16.7%
2026-08-16	7.08	yes	28.6%	20.0%
2026-08-17	5.85	no	28.6%	20.0%
2026-08-18	6.08	no	28.6%	20.0%
2026-08-19	6.32	no	28.6%	16.7%
2026-08-20	6.70	no	28.6%	16.7%
2026-08-21	6.90	no	14.3%	16.7%
2026-08-22	7.17	yes	28.6%	16.7%
2026-08-23	8.30	yes	28.6%	20.0%
2026-08-24	6.92	no	28.6%	20.0%
2026-08-25	5.57	no	28.6%	20.0%
2026-08-26	6.87	no	28.6%	20.0%
2026-08-27	7.73	yes	42.9%	23.3%
2026-08-28	5.60	no	42.9%	20.0%
2026-08-29	5.58	no	28.6%	20.0%
2026-08-30	6.33	no	14.3%	20.0%
2026-08-31	6.00	no	14.3%	20.0%
2026-09-01	6.87	no	14.3%	20.0%
2026-09-02	6.08	no	14.3%	16.7%
2026-09-03	6.17	no	0.0%	16.7%
2026-09-04	6.35	no	0.0%	16.7%
2026-09-05	7.18	yes	14.3%	20.0%
2026-09-06	5.92	no	14.3%	20.0%
2026-09-07	7.63	yes	28.6%	23.3%
2026-09-08	4.75	no	28.6%	23.3%
2026-09-09	7.75	yes	42.9%	26.7%
2026-09-10	7.57	yes	57.1%	30.0%
2026-09-11	7.52	yes	71.4%	33.3%
2026-09-12	7.63	yes	71.4%	36.7%
2026-09-13	7.50	yes	85.7%	36.7%
2026-09-14	7.58	yes	85.7%	40.0%
2026-09-15	6.08	no	85.7%	36.7%
2026-09-16	6.77	no	71.4%	36.7%
2026-09-17	5.58	no	57.1%	36.7%
2026-09-18	5.03	no	42.9%	36.7%
2026-09-19	6.18	no	28.6%	36.7%
2026-09-20	8.25	yes	28.6%	40.0%
2026-09-21	5.17	no	14.3%	36.7%
2026-09-22	6.82	no	14.3%	33.3%
2026-09-23	4.92	no	14.3%	33.3%
2026-09-24	5.90	no	14.3%	33.3%
2026-09-25	6.90	no	14.3%	33.3%
2026-09-26	6.25	no	14.3%	30.0%
2026-09-27	6.92	no	0.0%	30.0%
2026-09-28	6.83	no	0.0%	30.0%
2026-09-29	6.45	no	0.0%	30.0%
2026-09-30	5.78	no	0.0%	30.0%
2026-10-01	7.30	yes	14.3%	33.3%
2026-10-02	4.98	no	14.3%	33.3%
2026-10-03	4.82	no	14.3%	33.3%
2026-10-04	6.37	no	14.3%	33.3%
2026-10-05	6.83	no	14.3%	30.0%
2026-10-06	6.08	no	14.3%	30.0%
2026-10-07	6.43	no	14.3%	26.7%
2026-10-08	6.22	no	0.0%	26.7%
2026-10-09	5.75	no	0.0%	23.3%
2026-10-10	7.60	yes	14.3%	23.3%
2026-10-11	6.00	no	14.3%	20.0%
2026-10-12	6.33	no	14.3%	16.7%
2026-10-13	6.83	no	14.3%	13.3%
2026-10-14	6.18	no	14.3%	10.0%
2026-10-15	6.00	no	14.3%	10.0%
2026-10-16	6.58	no	14.3%	10.0%
2026-10-17	6.13	no	0.0%	10.0%
2026-10-18	6.10	no	0.0%	10.0%
2026-10-19	6.17	no	0.0%	10.0%
2026-10-20	5.75	no	0.0%	6.7%
2026-10-21	5.55	no	0.0%	6.7%
2026-10-22	6.95	no	0.0%	6.7%
2026-10-23	6.48	no	0.0%	6.7%
2026-10-24	7.08	yes	14.3%	10.0%
2026-10-25	6.25	no	14.3%	10.0%
2026-10-26	6.68	no	14.3%	10.0%
2026-10-27	7.67	yes	28.6%	13.3%
2026-10-28	6.88	no	28.6%	13.3%
2026-10-29	6.53	no	28.6%	13.3%
2026-10-30	6.58	no	28.6%	13.3%
2026-10-31	7.42	yes	28.6%	13.3%
2026-11-01	8.30	yes	42.9%	16.7%
2026-11-02	7.55	yes	57.1%	20.0%
2026-11-03	6.10	no	42.9%	20.0%

Sleep Midpoint Drift

Nightly midpoint and 7-day rolling average.

Open Full Screen to see full details.

Full Screen

Metrics

Metric	Value
Nights tracked	488
Earliest midpoint	00:02
Average midpoint	02:19
Median midpoint	02:18
Latest midpoint	01:35
Latest 7d average	01:34

Midpoint data

Date	Midpoint Hour
2025-07-03	1.77
2025-07-04	3.13
2025-07-05	2.93
2025-07-06	2.70
2025-07-07	2.42
2025-07-08	2.45
2025-07-09	2.37
2025-07-10	3.05
2025-07-11	3.07
2025-07-12	3.08
2025-07-13	2.57
2025-07-14	2.97
2025-07-15	2.60
2025-07-16	2.17
2025-07-17	2.32
2025-07-18	2.77
2025-07-19	2.90
2025-07-20	2.77
2025-07-21	3.23
2025-07-22	2.75
2025-07-23	2.78
2025-07-24	2.45
2025-07-25	2.67
2025-07-26	3.10
2025-07-27	2.97
2025-07-28	3.28
2025-07-29	2.38
2025-07-30	2.72
2025-07-31	2.70
2025-08-01	2.37
2025-08-02	1.92
2025-08-03	2.67
2025-08-04	2.95
2025-08-05	1.72
2025-08-06	2.45
2025-08-07	2.55
2025-08-08	2.87
2025-08-09	2.85
2025-08-10	2.63
2025-08-11	2.77
2025-08-12	2.35
2025-08-13	3.33
2025-08-14	3.67
2025-08-15	3.00
2025-08-16	3.70
2025-08-17	3.08
2025-08-18	3.42
2025-08-19	2.43
2025-08-20	2.32
2025-08-21	3.40
2025-08-22	2.75
2025-08-23	2.55
2025-08-24	1.97
2025-08-25	2.22
2025-08-26	2.60
2025-08-27	3.55
2025-08-28	3.32
2025-08-29	3.70
2025-08-30	3.87
2025-08-31	4.15
2025-09-01	4.17
2025-09-02	4.03
2025-09-03	3.10
2025-09-04	2.03
2025-09-05	2.88
2025-09-06	2.88
2025-09-07	2.48
2025-09-08	3.45
2025-09-09	2.45
2025-09-10	1.88
2025-09-11	2.75
2025-09-12	2.92
2025-09-13	2.68
2025-09-14	0.98
2025-09-15	3.88
2025-09-16	1.83
2025-09-17	2.83
2025-09-18	3.10
2025-09-19	2.68
2025-09-20	2.60
2025-09-21	1.85
2025-09-22	3.18
2025-09-23	3.17
2025-09-24	2.73
2025-09-25	3.03
2025-09-26	1.97
2025-09-27	2.93
2025-09-28	2.60
2025-09-29	3.32
2025-09-30	3.20
2025-10-01	2.75
2025-10-02	2.58
2025-10-03	1.40
2025-10-04	2.72
2025-10-05	2.85
2025-10-06	2.25
2025-10-07	2.60
2025-10-08	1.60
2025-10-09	3.10
2025-10-10	2.77
2025-10-11	2.70
2025-10-12	3.07
2025-10-13	2.42
2025-10-14	1.57
2025-10-15	2.50
2025-10-16	2.45
2025-10-17	3.08
2025-10-18	2.78
2025-10-19	1.40
2025-10-20	3.08
2025-10-21	3.12
2025-10-22	2.78
2025-10-23	2.85
2025-10-24	1.48
2025-10-25	2.52
2025-10-26	3.17
2025-10-27	2.58
2025-10-28	2.42
2025-10-29	2.85
2025-10-30	3.03
2025-10-31	1.08
2025-11-01	2.72
2025-11-02	2.88
2025-11-03	3.20
2025-11-04	3.12
2025-11-05	3.85
2025-11-06	3.68
2025-11-07	2.87
2025-11-08	1.80
2025-11-09	2.98
2025-11-10	3.07
2025-11-11	2.25
2025-11-12	2.13
2025-11-13	2.78
2025-11-14	2.70
2025-11-15	2.07
2025-11-16	2.08
2025-11-17	1.85
2025-11-18	2.18
2025-11-19	2.70
2025-11-20	2.50
2025-11-21	2.53
2025-11-22	2.48
2025-11-23	2.00
2025-11-24	3.17
2025-11-25	2.62
2025-11-26	2.45
2025-11-27	2.47
2025-11-28	2.20
2025-11-29	2.87
2025-11-30	2.32
2025-12-01	3.57
2025-12-02	1.93
2025-12-03	3.10
2025-12-04	2.90
2025-12-05	2.17
2025-12-06	1.23
2025-12-08	2.33
2025-12-09	1.62
2025-12-10	2.87
2025-12-11	3.18
2025-12-12	2.83
2025-12-13	2.67
2025-12-14	2.63
2025-12-15	1.83
2025-12-16	2.63
2025-12-17	2.62
2025-12-18	2.53
2025-12-19	2.27
2025-12-20	2.35
2025-12-21	1.20
2025-12-22	2.77
2025-12-23	3.85
2025-12-24	2.00
2025-12-25	3.30
2025-12-26	3.33
2025-12-27	3.15
2025-12-28	3.32
2025-12-29	1.55
2025-12-30	2.42
2025-12-31	2.13
2026-01-01	3.22
2026-01-02	2.42
2026-01-03	2.45
2026-01-04	1.40
2026-01-05	2.57
2026-01-06	2.32
2026-01-07	2.88
2026-01-08	2.72
2026-01-09	2.50
2026-01-10	1.02
2026-01-11	4.85
2026-01-12	5.33
2026-01-13	2.27
2026-01-14	1.88
2026-01-15	2.80
2026-01-16	1.13
2026-01-17	2.82
2026-01-18	5.82
2026-01-19	5.52
2026-01-20	2.02
2026-01-21	2.33
2026-01-22	1.17
2026-01-23	2.47
2026-01-24	2.42
2026-01-25	2.37
2026-01-26	4.47
2026-01-27	2.28
2026-01-28	1.42
2026-01-29	2.58
2026-01-30	2.10
2026-01-31	2.67
2026-02-01	2.83
2026-02-02	2.52
2026-02-03	1.42
2026-02-04	2.25
2026-02-05	3.03
2026-02-06	2.60
2026-02-07	2.58
2026-02-08	2.37
2026-02-09	5.38
2026-02-10	2.67
2026-02-11	2.40
2026-02-12	3.18
2026-02-13	3.25
2026-02-14	3.35
2026-02-15	0.95
2026-02-16	2.20
2026-02-17	2.57
2026-02-18	2.22
2026-02-19	2.28
2026-02-20	2.43
2026-02-21	2.52
2026-02-22	3.48
2026-02-23	1.78
2026-02-24	1.92
2026-02-25	1.70
2026-02-26	2.02
2026-02-27	2.35
2026-02-28	1.57
2026-03-01	2.12
2026-03-02	2.32
2026-03-03	2.40
2026-03-04	2.30
2026-03-05	2.83
2026-03-06	1.50
2026-03-07	2.20
2026-03-08	1.48
2026-03-09	1.97
2026-03-10	2.53
2026-03-11	2.68
2026-03-12	1.42
2026-03-13	2.10
2026-03-14	2.47
2026-03-15	1.97
2026-03-16	2.45
2026-03-17	1.83
2026-03-18	1.03
2026-03-19	2.22
2026-03-20	2.17
2026-03-21	2.75
2026-03-22	1.82
2026-03-23	2.30
2026-03-24	2.07
2026-03-25	2.10
2026-03-26	2.22
2026-03-27	2.30
2026-03-28	2.33
2026-03-29	2.03
2026-03-30	1.82
2026-03-31	2.17
2026-04-01	1.95
2026-04-02	2.85
2026-04-03	2.20
2026-04-04	2.57
2026-04-05	2.23
2026-04-06	1.00
2026-04-07	2.35
2026-04-08	1.88
2026-04-09	2.57
2026-04-10	2.07
2026-04-11	2.55
2026-04-12	2.82
2026-04-13	0.53
2026-04-14	1.98
2026-04-15	2.12
2026-04-16	2.80
2026-04-17	1.75
2026-04-18	1.42
2026-04-19	1.97
2026-04-20	2.62
2026-04-21	1.87
2026-04-22	1.80
2026-04-23	2.03
2026-04-24	1.38
2026-04-25	1.87
2026-04-26	1.55
2026-04-27	2.55
2026-04-28	2.30
2026-04-29	2.50
2026-04-30	1.15
2026-05-01	1.78
2026-05-02	2.25
2026-05-03	2.22
2026-05-04	2.15
2026-05-05	2.10
2026-05-06	1.02
2026-05-07	2.00
2026-05-08	1.97
2026-05-09	3.35
2026-05-10	3.15
2026-05-11	2.02
2026-05-12	1.32
2026-05-13	1.42
2026-05-14	2.12
2026-05-15	2.88
2026-05-16	2.62
2026-05-17	2.70
2026-05-18	1.00
2026-05-19	2.20
2026-05-20	2.10
2026-05-21	1.87
2026-05-22	3.10
2026-05-23	1.10
2026-05-24	2.52
2026-05-25	2.27
2026-05-26	2.03
2026-05-27	2.15
2026-05-28	2.05
2026-05-29	1.38
2026-05-30	2.12
2026-05-31	2.35
2026-06-01	2.20
2026-06-02	2.07
2026-06-03	1.25
2026-06-04	1.85
2026-06-05	2.23
2026-06-06	2.07
2026-06-07	2.62
2026-06-08	2.78
2026-06-09	2.25
2026-06-10	1.02
2026-06-11	1.93
2026-06-12	2.27
2026-06-13	1.82
2026-06-14	2.27
2026-06-15	1.97
2026-06-16	0.73
2026-06-17	1.77
2026-06-18	2.15
2026-06-19	2.95
2026-06-20	2.27
2026-06-21	2.28
2026-06-22	1.03
2026-06-23	1.12
2026-06-24	2.55
2026-06-25	2.00
2026-06-26	2.18
2026-06-27	1.88
2026-06-28	0.85
2026-06-29	2.00
2026-06-30	1.72
2026-07-01	2.38
2026-07-02	2.43
2026-07-03	2.87
2026-07-04	0.87
2026-07-05	2.05
2026-07-06	1.20
2026-07-07	2.22
2026-07-08	2.50
2026-07-09	1.27
2026-07-10	2.40
2026-07-11	2.33
2026-07-12	2.27
2026-07-13	2.27
2026-07-14	1.40
2026-07-15	2.07
2026-07-16	1.58
2026-07-17	1.77
2026-07-18	2.13
2026-07-19	1.42
2026-07-20	0.72
2026-07-21	2.05
2026-07-22	1.62
2026-07-23	2.18
2026-07-24	1.50
2026-07-25	2.15
2026-07-26	2.07
2026-07-27	2.40
2026-07-28	2.38
2026-07-29	1.83
2026-07-30	1.93
2026-07-31	2.67
2026-08-01	1.52
2026-08-02	1.93
2026-08-03	0.90
2026-08-04	1.73
2026-08-05	2.20
2026-08-06	1.88
2026-08-07	2.48
2026-08-08	1.87
2026-08-09	2.02
2026-08-10	1.08
2026-08-11	2.67
2026-08-12	2.20
2026-08-13	2.73
2026-08-14	3.45
2026-08-15	3.13
2026-08-16	2.87
2026-08-17	3.00
2026-08-18	2.12
2026-08-19	1.48
2026-08-20	1.88
2026-08-21	2.38
2026-08-22	2.83
2026-08-23	2.98
2026-08-24	2.02
2026-08-25	0.53
2026-08-26	2.43
2026-08-27	2.62
2026-08-28	2.55
2026-08-29	2.45
2026-08-30	2.58
2026-08-31	1.00
2026-09-01	1.73
2026-09-02	2.13
2026-09-03	2.02
2026-09-04	1.93
2026-09-05	2.42
2026-09-06	1.03
2026-09-07	2.07
2026-09-08	1.70
2026-09-09	2.28
2026-09-10	2.28
2026-09-11	2.17
2026-09-12	2.07
2026-09-13	2.33
2026-09-14	2.70
2026-09-15	0.78
2026-09-16	2.22
2026-09-17	2.03
2026-09-18	2.20
2026-09-19	2.50
2026-09-20	1.87
2026-09-21	0.88
2026-09-22	1.98
2026-09-23	2.57
2026-09-24	2.03
2026-09-25	2.25
2026-09-26	1.95
2026-09-27	0.45
2026-09-28	1.90
2026-09-29	1.85
2026-09-30	1.85
2026-10-01	2.15
2026-10-02	2.57
2026-10-03	1.32
2026-10-04	2.22
2026-10-05	2.00
2026-10-06	2.70
2026-10-07	1.72
2026-10-08	2.40
2026-10-09	0.03
2026-10-10	1.93
2026-10-11	1.78
2026-10-12	2.25
2026-10-13	2.08
2026-10-14	1.87
2026-10-15	0.92
2026-10-16	2.08
2026-10-17	1.57
2026-10-18	1.65
2026-10-19	1.67
2026-10-20	1.12
2026-10-21	1.72
2026-10-22	1.40
2026-10-23	1.50
2026-10-24	1.28
2026-10-25	0.95
2026-10-26	2.05
2026-10-27	1.67
2026-10-28	1.73
2026-10-29	1.35
2026-10-30	0.78
2026-10-31	1.53
2026-11-01	1.82
2026-11-02	2.17
2026-11-03	1.58

Monthly Median Sleep Window

Comparative monthly sleep timing views. The first chart shows wrapped median start/end windows with monthly rested percentages. The second chart shows sleep duration spread using median with asymmetric +/-2sigma bounds.

Median sleep window by month

Bars run from monthly median sleep start to median sleep end on a wrapped clock axis. Labels above bars show that month's rested percentage.

Open Full Screen to see full details.

Full Screen

Metrics

Metric	Value
Months tracked	17
Total nights in monthly windows	488
Median monthly window length	6.70 h
Earliest monthly median start	22:24
Latest monthly median end	06:19

Monthly window data

Month	Median Start	Median End	Window (h)	Nights	Rested %
2025-07	23:23	06:05	6.70	29	37.9%
2025-08	23:32	06:10	6.64	31	38.7%
2025-09	23:25	06:16	6.85	30	40.0%
2025-10	23:05	06:08	7.06	31	51.6%
2025-11	22:51	06:19	7.47	30	76.7%
2025-12	22:57	06:09	7.20	30	60.0%
2026-01	23:10	05:50	6.67	31	32.3%
2026-02	23:00	05:48	6.81	28	32.1%
2026-03	22:59	05:29	6.49	31	9.7%
2026-04	22:54	05:24	6.49	30	20.0%
2026-05	22:30	05:35	7.08	31	48.4%
2026-06	22:24	05:26	7.04	30	43.3%
2026-07	22:45	05:23	6.64	31	29.0%
2026-08	22:52	05:27	6.58	31	19.4%
2026-09	22:42	05:11	6.49	30	30.0%
2026-10	22:30	04:56	6.44	31	16.1%
2026-11	22:24	05:58	7.56	3	66.7%

Monthly sleep duration spread (median +/-2sigma)

Each box spans from median-2sigma (lower-side spread) to median+2sigma (upper-side spread), with a marker at the median duration.

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Metrics

Metric	Value
Months tracked	17
Median monthly sleep duration	6.73 h
Average +/-2sigma width	1.92 h
Latest monthly duration median	7.55 h

Monthly duration spread data

Month	Lower (h)	Median (h)	Upper (h)	Box Width (h)	Nights
2025-07	6.01	6.80	7.40	1.39	29
2025-08	6.24	6.82	7.66	1.41	31
2025-09	6.00	6.82	7.57	1.57	30
2025-10	6.12	7.03	7.73	1.61	31
2025-11	5.31	7.53	8.62	3.31	30
2025-12	5.67	7.12	8.26	2.58	30
2026-01	3.84	6.22	7.90	4.06	31
2026-02	5.34	6.78	8.04	2.70	28
2026-03	5.49	6.33	7.09	1.60	31
2026-04	5.59	6.21	6.97	1.38	30
2026-05	5.62	6.73	7.76	2.14	31
2026-06	5.73	6.63	7.47	1.75	30
2026-07	5.61	6.48	7.41	1.80	31
2026-08	5.91	6.55	7.63	1.71	31
2026-09	5.54	6.61	7.47	1.94	30
2026-10	5.49	6.37	7.15	1.66	31
2026-11	7.55	7.55	7.55	0.00	3

Monthly Sleep Disruption

Monthly share of nights with disruptions. A night is disrupted when any non-sleep activity overlaps the boundary sleep period. Bars show undisrupted vs disrupted percentages; line shows monthly rested percentage (rested = at least 7.00 hours).

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Metrics

Metric	Value
Months tracked	17
Total nights	488
Disrupted nights	91
Average monthly disrupted rate	19.4%
Latest monthly disrupted rate	33.3%
Latest monthly rested rate	66.7%

Monthly disruption data

Month	Nights	Undisrupted %	Disrupted Nights	Disrupted %	Rested %
2025-07	29	100.0%	0	0.0%	37.9%
2025-08	31	93.5%	2	6.5%	38.7%
2025-09	30	96.7%	1	3.3%	40.0%
2025-10	31	96.8%	1	3.2%	51.6%
2025-11	30	93.3%	2	6.7%	76.7%
2025-12	30	90.0%	3	10.0%	60.0%
2026-01	31	96.8%	1	3.2%	32.3%
2026-02	28	78.6%	6	21.4%	32.1%
2026-03	31	64.5%	11	35.5%	9.7%
2026-04	30	66.7%	10	33.3%	20.0%
2026-05	31	51.6%	15	48.4%	48.4%
2026-06	30	76.7%	7	23.3%	43.3%
2026-07	31	80.6%	6	19.4%	29.0%
2026-08	31	80.6%	6	19.4%	19.4%
2026-09	30	76.7%	7	23.3%	30.0%
2026-10	31	61.3%	12	38.7%	16.1%
2026-11	3	66.7%	1	33.3%	66.7%

Neighbouring Wake Activity/Bucket

What happens immediately before/after sleep, grouped by activities first then buckets.

Each bar shows the percentage of neighbors in that direction. Activities target >=5% share while ensuring at least 5 activities are shown; buckets require >=10% while still showing at least 5 entries.

Activities

Preceding activities

Share of preceding neighbors (>=5% target; minimum 5 activities shown). Not represented on chart: 9.8%.

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Metrics

Metric	Value
Total preceding neighbors	488
Activities shown	5
Represented share	90.2%
Not represented on chart	9.8%
Not represented entries	48

Preceding activity data

Activity	Count	Share
Phone Misc (bed, pre sleep)	172	35.2%
Reading (Fiction)	109	22.3%
Phone Misc (general)	58	11.9%
Ablutions (misc shower etc)	54	11.1%
Reading (Phone articles)	47	9.6%

Following activities

Share of following neighbors (>=5% target; minimum 5 activities shown). Not represented on chart: 10.7%.

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Metrics

Metric	Value
Total following neighbors	488
Activities shown	5
Represented share	89.3%
Not represented on chart	10.7%
Not represented entries	52

Following activity data

Activity	Count	Share
Phone Misc (bed, post sleep)	229	46.9%
Phone Misc (general)	93	19.1%
Weights	49	10.0%
Long walk prep	33	6.8%
Ablutions (misc shower etc)	32	6.6%

Top neighbour activities overall

Top 5 neighbouring activities across all months (preceding + following) with Other.

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Overall neighboring activity data

Activity	Count	Share
Phone Misc (bed, post sleep)	229	23.5%
Phone Misc (bed, pre sleep)	176	18.0%
Phone Misc (general)	151	15.5%
Reading (Fiction)	132	13.5%
Ablutions (misc shower etc)	86	8.8%
Other	202	20.7%

Monthly preceding activity shares

Monthly shares normalized to 100% of preceding neighbors.

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Metrics

Label Included In Other	Share of preceding neighbors
Duolingo	2.7%
NFL (watching)	2.0%
Reading (Non-Fiction)	1.4%
NFL (watching/reading analysis)	0.4%
NFL (fantasy)	0.4%

Monthly preceding activity share data

Month	Activity	Count	Share
2025-07	Phone Misc (bed, pre sleep)	15	51.7%
2025-07	Reading (Fiction)	6	20.7%
2025-07	Phone Misc (general)	0	0.0%
2025-07	Ablutions (misc shower etc)	0	0.0%
2025-07	Reading (Phone articles)	5	17.2%
2025-07	Other	3	10.3%
2025-08	Phone Misc (bed, pre sleep)	18	58.1%
2025-08	Reading (Fiction)	4	12.9%
2025-08	Phone Misc (general)	1	3.2%
2025-08	Ablutions (misc shower etc)	3	9.7%
2025-08	Reading (Phone articles)	4	12.9%
2025-08	Other	1	3.2%
2025-09	Phone Misc (bed, pre sleep)	17	56.7%
2025-09	Reading (Fiction)	3	10.0%
2025-09	Phone Misc (general)	1	3.3%
2025-09	Ablutions (misc shower etc)	1	3.3%
2025-09	Reading (Phone articles)	0	0.0%
2025-09	Other	8	26.7%
2025-10	Phone Misc (bed, pre sleep)	16	51.6%
2025-10	Reading (Fiction)	5	16.1%
2025-10	Phone Misc (general)	1	3.2%
2025-10	Ablutions (misc shower etc)	2	6.5%
2025-10	Reading (Phone articles)	4	12.9%
2025-10	Other	3	9.7%
2025-11	Phone Misc (bed, pre sleep)	11	36.7%
2025-11	Reading (Fiction)	8	26.7%
2025-11	Phone Misc (general)	2	6.7%
2025-11	Ablutions (misc shower etc)	4	13.3%
2025-11	Reading (Phone articles)	2	6.7%
2025-11	Other	3	10.0%
2025-12	Phone Misc (bed, pre sleep)	13	43.3%
2025-12	Reading (Fiction)	3	10.0%
2025-12	Phone Misc (general)	0	0.0%
2025-12	Ablutions (misc shower etc)	3	10.0%
2025-12	Reading (Phone articles)	7	23.3%
2025-12	Other	4	13.3%
2026-01	Phone Misc (bed, pre sleep)	9	29.0%
2026-01	Reading (Fiction)	7	22.6%
2026-01	Phone Misc (general)	2	6.5%
2026-01	Ablutions (misc shower etc)	2	6.5%
2026-01	Reading (Phone articles)	4	12.9%
2026-01	Other	7	22.6%
2026-02	Phone Misc (bed, pre sleep)	11	39.3%
2026-02	Reading (Fiction)	6	21.4%
2026-02	Phone Misc (general)	2	7.1%
2026-02	Ablutions (misc shower etc)	6	21.4%
2026-02	Reading (Phone articles)	1	3.6%
2026-02	Other	2	7.1%
2026-03	Phone Misc (bed, pre sleep)	19	61.3%
2026-03	Reading (Fiction)	6	19.4%
2026-03	Phone Misc (general)	0	0.0%
2026-03	Ablutions (misc shower etc)	1	3.2%
2026-03	Reading (Phone articles)	3	9.7%
2026-03	Other	2	6.5%
2026-04	Phone Misc (bed, pre sleep)	20	66.7%
2026-04	Reading (Fiction)	2	6.7%
2026-04	Phone Misc (general)	2	6.7%
2026-04	Ablutions (misc shower etc)	0	0.0%
2026-04	Reading (Phone articles)	3	10.0%
2026-04	Other	3	10.0%
2026-05	Phone Misc (bed, pre sleep)	14	45.2%
2026-05	Reading (Fiction)	3	9.7%
2026-05	Phone Misc (general)	5	16.1%
2026-05	Ablutions (misc shower etc)	1	3.2%
2026-05	Reading (Phone articles)	4	12.9%
2026-05	Other	4	12.9%
2026-06	Phone Misc (bed, pre sleep)	6	20.0%
2026-06	Reading (Fiction)	9	30.0%
2026-06	Phone Misc (general)	4	13.3%
2026-06	Ablutions (misc shower etc)	3	10.0%
2026-06	Reading (Phone articles)	4	13.3%
2026-06	Other	4	13.3%
2026-07	Phone Misc (bed, pre sleep)	2	6.5%
2026-07	Reading (Fiction)	10	32.3%
2026-07	Phone Misc (general)	7	22.6%
2026-07	Ablutions (misc shower etc)	7	22.6%
2026-07	Reading (Phone articles)	2	6.5%
2026-07	Other	3	9.7%
2026-08	Phone Misc (bed, pre sleep)	1	3.2%
2026-08	Reading (Fiction)	13	41.9%
2026-08	Phone Misc (general)	13	41.9%
2026-08	Ablutions (misc shower etc)	4	12.9%
2026-08	Reading (Phone articles)	0	0.0%
2026-08	Other	0	0.0%
2026-09	Phone Misc (bed, pre sleep)	0	0.0%
2026-09	Reading (Fiction)	14	46.7%
2026-09	Phone Misc (general)	9	30.0%
2026-09	Ablutions (misc shower etc)	2	6.7%
2026-09	Reading (Phone articles)	4	13.3%
2026-09	Other	1	3.3%
2026-10	Phone Misc (bed, pre sleep)	0	0.0%
2026-10	Reading (Fiction)	8	25.8%
2026-10	Phone Misc (general)	9	29.0%
2026-10	Ablutions (misc shower etc)	14	45.2%
2026-10	Reading (Phone articles)	0	0.0%
2026-10	Other	0	0.0%
2026-11	Phone Misc (bed, pre sleep)	0	0.0%
2026-11	Reading (Fiction)	2	66.7%
2026-11	Phone Misc (general)	0	0.0%
2026-11	Ablutions (misc shower etc)	1	33.3%
2026-11	Reading (Phone articles)	0	0.0%
2026-11	Other	0	0.0%

Monthly following activity shares

Monthly shares normalized to 100% of following neighbors.

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Metrics

Label Included In Other	Share of following neighbors
Reading (Fiction)	4.7%
Walk (Long)	2.9%
Phone Misc (bed, pre sleep)	0.8%
Reading (Phone articles)	0.4%
Reading (Rules)	0.4%

Monthly following activity share data

Month	Activity	Count	Share
2025-07	Phone Misc (bed, post sleep)	15	51.7%
2025-07	Phone Misc (general)	0	0.0%
2025-07	Weights	5	17.2%
2025-07	Long walk prep	0	0.0%
2025-07	Ablutions (misc shower etc)	2	6.9%
2025-07	Other	7	24.1%
2025-08	Phone Misc (bed, post sleep)	22	71.0%
2025-08	Phone Misc (general)	0	0.0%
2025-08	Weights	1	3.2%
2025-08	Long walk prep	0	0.0%
2025-08	Ablutions (misc shower etc)	0	0.0%
2025-08	Other	8	25.8%
2025-09	Phone Misc (bed, post sleep)	20	66.7%
2025-09	Phone Misc (general)	0	0.0%
2025-09	Weights	6	20.0%
2025-09	Long walk prep	0	0.0%
2025-09	Ablutions (misc shower etc)	0	0.0%
2025-09	Other	4	13.3%
2025-10	Phone Misc (bed, post sleep)	15	48.4%
2025-10	Phone Misc (general)	1	3.2%
2025-10	Weights	7	22.6%
2025-10	Long walk prep	1	3.2%
2025-10	Ablutions (misc shower etc)	2	6.5%
2025-10	Other	5	16.1%
2025-11	Phone Misc (bed, post sleep)	18	60.0%
2025-11	Phone Misc (general)	1	3.3%
2025-11	Weights	3	10.0%
2025-11	Long walk prep	2	6.7%
2025-11	Ablutions (misc shower etc)	3	10.0%
2025-11	Other	3	10.0%
2025-12	Phone Misc (bed, post sleep)	19	63.3%
2025-12	Phone Misc (general)	0	0.0%
2025-12	Weights	5	16.7%
2025-12	Long walk prep	4	13.3%
2025-12	Ablutions (misc shower etc)	1	3.3%
2025-12	Other	1	3.3%
2026-01	Phone Misc (bed, post sleep)	14	45.2%
2026-01	Phone Misc (general)	3	9.7%
2026-01	Weights	7	22.6%
2026-01	Long walk prep	4	12.9%
2026-01	Ablutions (misc shower etc)	0	0.0%
2026-01	Other	3	9.7%
2026-02	Phone Misc (bed, post sleep)	19	67.9%
2026-02	Phone Misc (general)	2	7.1%
2026-02	Weights	2	7.1%
2026-02	Long walk prep	2	7.1%
2026-02	Ablutions (misc shower etc)	0	0.0%
2026-02	Other	3	10.7%
2026-03	Phone Misc (bed, post sleep)	21	67.7%
2026-03	Phone Misc (general)	3	9.7%
2026-03	Weights	0	0.0%
2026-03	Long walk prep	2	6.5%
2026-03	Ablutions (misc shower etc)	0	0.0%
2026-03	Other	5	16.1%
2026-04	Phone Misc (bed, post sleep)	14	46.7%
2026-04	Phone Misc (general)	9	30.0%
2026-04	Weights	2	6.7%
2026-04	Long walk prep	3	10.0%
2026-04	Ablutions (misc shower etc)	0	0.0%
2026-04	Other	2	6.7%
2026-05	Phone Misc (bed, post sleep)	15	48.4%
2026-05	Phone Misc (general)	6	19.4%
2026-05	Weights	5	16.1%
2026-05	Long walk prep	5	16.1%
2026-05	Ablutions (misc shower etc)	0	0.0%
2026-05	Other	0	0.0%
2026-06	Phone Misc (bed, post sleep)	15	50.0%
2026-06	Phone Misc (general)	7	23.3%
2026-06	Weights	6	20.0%
2026-06	Long walk prep	2	6.7%
2026-06	Ablutions (misc shower etc)	0	0.0%
2026-06	Other	0	0.0%
2026-07	Phone Misc (bed, post sleep)	14	45.2%
2026-07	Phone Misc (general)	9	29.0%
2026-07	Weights	0	0.0%
2026-07	Long walk prep	2	6.5%
2026-07	Ablutions (misc shower etc)	4	12.9%
2026-07	Other	2	6.5%
2026-08	Phone Misc (bed, post sleep)	8	25.8%
2026-08	Phone Misc (general)	14	45.2%
2026-08	Weights	0	0.0%
2026-08	Long walk prep	3	9.7%
2026-08	Ablutions (misc shower etc)	3	9.7%
2026-08	Other	3	9.7%
2026-09	Phone Misc (bed, post sleep)	0	0.0%
2026-09	Phone Misc (general)	18	60.0%
2026-09	Weights	0	0.0%
2026-09	Long walk prep	2	6.7%
2026-09	Ablutions (misc shower etc)	9	30.0%
2026-09	Other	1	3.3%
2026-10	Phone Misc (bed, post sleep)	0	0.0%
2026-10	Phone Misc (general)	18	58.1%
2026-10	Weights	0	0.0%
2026-10	Long walk prep	1	3.2%
2026-10	Ablutions (misc shower etc)	7	22.6%
2026-10	Other	5	16.1%
2026-11	Phone Misc (bed, post sleep)	0	0.0%
2026-11	Phone Misc (general)	2	66.7%
2026-11	Weights	0	0.0%
2026-11	Long walk prep	0	0.0%
2026-11	Ablutions (misc shower etc)	1	33.3%
2026-11	Other	0	0.0%

Buckets

Preceding buckets

Share of preceding bucket neighbors (>=10% target; minimum 5 buckets shown). Not represented on chart: 2.9%.

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Metrics

Metric	Value
Total preceding neighbors	488
Buckets shown	5
Represented share	97.1%
Not represented on chart	2.9%
Not represented entries	14

Preceding bucket data

Bucket	Count	Share
Phone (Idle)	230	47.1%
Reading	163	33.4%
Personal Care	54	11.1%
NFL	14	2.9%
Education & Learning	13	2.7%

Following buckets

Share of following bucket neighbors (>=10% target; minimum 5 buckets shown). Not represented on chart: 0.8%.

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Metrics

Metric	Value
Total following neighbors	488
Buckets shown	5
Represented share	99.2%
Not represented on chart	0.8%
Not represented entries	4

Following bucket data

Bucket	Count	Share
Phone (Idle)	326	66.8%
Exercise	97	19.9%
Personal Care	32	6.6%
Reading	27	5.5%
Boardgaming	2	0.4%

Top neighbour buckets overall

Top 5 neighbouring buckets across all months (preceding + following) with Other.

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Overall neighboring bucket data

Bucket	Count	Share
Phone (Idle)	556	57.0%
Reading	190	19.5%
Exercise	98	10.0%
Personal Care	86	8.8%
NFL	16	1.6%
Other	30	3.1%

Monthly preceding bucket shares

Monthly shares normalized to 100% of preceding bucket neighbors.

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Metrics

Label Included In Other	Share of preceding neighbors
Boardgaming	0.6%
Travel	0.4%
Socialising (Erin)	0.4%
Deep Work	0.2%
Social	0.2%

Monthly preceding bucket share data

Month	Bucket	Count	Share
2025-07	Phone (Idle)	15	51.7%
2025-07	Reading	13	44.8%
2025-07	Personal Care	0	0.0%
2025-07	NFL	0	0.0%
2025-07	Education & Learning	0	0.0%
2025-07	Other	1	3.4%
2025-08	Phone (Idle)	19	61.3%
2025-08	Reading	8	25.8%
2025-08	Personal Care	3	9.7%
2025-08	NFL	0	0.0%
2025-08	Education & Learning	0	0.0%
2025-08	Other	1	3.2%
2025-09	Phone (Idle)	18	60.0%
2025-09	Reading	5	16.7%
2025-09	Personal Care	1	3.3%
2025-09	NFL	4	13.3%
2025-09	Education & Learning	0	0.0%
2025-09	Other	2	6.7%
2025-10	Phone (Idle)	17	54.8%
2025-10	Reading	9	29.0%
2025-10	Personal Care	2	6.5%
2025-10	NFL	1	3.2%
2025-10	Education & Learning	0	0.0%
2025-10	Other	2	6.5%
2025-11	Phone (Idle)	13	43.3%
2025-11	Reading	10	33.3%
2025-11	Personal Care	4	13.3%
2025-11	NFL	1	3.3%
2025-11	Education & Learning	0	0.0%
2025-11	Other	2	6.7%
2025-12	Phone (Idle)	13	43.3%
2025-12	Reading	10	33.3%
2025-12	Personal Care	3	10.0%
2025-12	NFL	2	6.7%
2025-12	Education & Learning	0	0.0%
2025-12	Other	2	6.7%
2026-01	Phone (Idle)	11	35.5%
2026-01	Reading	11	35.5%
2026-01	Personal Care	2	6.5%
2026-01	NFL	4	12.9%
2026-01	Education & Learning	2	6.5%
2026-01	Other	1	3.2%
2026-02	Phone (Idle)	13	46.4%
2026-02	Reading	8	28.6%
2026-02	Personal Care	6	21.4%
2026-02	NFL	1	3.6%
2026-02	Education & Learning	0	0.0%
2026-02	Other	0	0.0%
2026-03	Phone (Idle)	19	61.3%
2026-03	Reading	9	29.0%
2026-03	Personal Care	1	3.2%
2026-03	NFL	0	0.0%
2026-03	Education & Learning	1	3.2%
2026-03	Other	1	3.2%
2026-04	Phone (Idle)	22	73.3%
2026-04	Reading	5	16.7%
2026-04	Personal Care	0	0.0%
2026-04	NFL	0	0.0%
2026-04	Education & Learning	2	6.7%
2026-04	Other	1	3.3%
2026-05	Phone (Idle)	19	61.3%
2026-05	Reading	8	25.8%
2026-05	Personal Care	1	3.2%
2026-05	NFL	0	0.0%
2026-05	Education & Learning	3	9.7%
2026-05	Other	0	0.0%
2026-06	Phone (Idle)	10	33.3%
2026-06	Reading	14	46.7%
2026-06	Personal Care	3	10.0%
2026-06	NFL	0	0.0%
2026-06	Education & Learning	3	10.0%
2026-06	Other	0	0.0%
2026-07	Phone (Idle)	9	29.0%
2026-07	Reading	12	38.7%
2026-07	Personal Care	7	22.6%
2026-07	NFL	0	0.0%
2026-07	Education & Learning	2	6.5%
2026-07	Other	1	3.2%
2026-08	Phone (Idle)	14	45.2%
2026-08	Reading	13	41.9%
2026-08	Personal Care	4	12.9%
2026-08	NFL	0	0.0%
2026-08	Education & Learning	0	0.0%
2026-08	Other	0	0.0%
2026-09	Phone (Idle)	9	30.0%
2026-09	Reading	18	60.0%
2026-09	Personal Care	2	6.7%
2026-09	NFL	1	3.3%
2026-09	Education & Learning	0	0.0%
2026-09	Other	0	0.0%
2026-10	Phone (Idle)	9	29.0%
2026-10	Reading	8	25.8%
2026-10	Personal Care	14	45.2%
2026-10	NFL	0	0.0%
2026-10	Education & Learning	0	0.0%
2026-10	Other	0	0.0%
2026-11	Phone (Idle)	0	0.0%
2026-11	Reading	2	66.7%
2026-11	Personal Care	1	33.3%
2026-11	NFL	0	0.0%
2026-11	Education & Learning	0	0.0%
2026-11	Other	0	0.0%

Monthly following bucket shares

Monthly shares normalized to 100% of following bucket neighbors.

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Metrics

Label Included In Other	Share of following neighbors
NFL	0.4%
Trip-Related	0.2%
Food Prep	0.2%

Monthly following bucket share data

Month	Bucket	Count	Share
2025-07	Phone (Idle)	17	58.6%
2025-07	Exercise	8	27.6%
2025-07	Personal Care	2	6.9%
2025-07	Reading	2	6.9%
2025-07	Boardgaming	0	0.0%
2025-07	Other	0	0.0%
2025-08	Phone (Idle)	22	71.0%
2025-08	Exercise	4	12.9%
2025-08	Personal Care	0	0.0%
2025-08	Reading	4	12.9%
2025-08	Boardgaming	1	3.2%
2025-08	Other	0	0.0%
2025-09	Phone (Idle)	20	66.7%
2025-09	Exercise	10	33.3%
2025-09	Personal Care	0	0.0%
2025-09	Reading	0	0.0%
2025-09	Boardgaming	0	0.0%
2025-09	Other	0	0.0%
2025-10	Phone (Idle)	17	54.8%
2025-10	Exercise	12	38.7%
2025-10	Personal Care	2	6.5%
2025-10	Reading	0	0.0%
2025-10	Boardgaming	0	0.0%
2025-10	Other	0	0.0%
2025-11	Phone (Idle)	19	63.3%
2025-11	Exercise	6	20.0%
2025-11	Personal Care	3	10.0%
2025-11	Reading	1	3.3%
2025-11	Boardgaming	0	0.0%
2025-11	Other	1	3.3%
2025-12	Phone (Idle)	19	63.3%
2025-12	Exercise	9	30.0%
2025-12	Personal Care	1	3.3%
2025-12	Reading	0	0.0%
2025-12	Boardgaming	0	0.0%
2025-12	Other	1	3.3%
2026-01	Phone (Idle)	17	54.8%
2026-01	Exercise	11	35.5%
2026-01	Personal Care	0	0.0%
2026-01	Reading	2	6.5%
2026-01	Boardgaming	1	3.2%
2026-01	Other	0	0.0%
2026-02	Phone (Idle)	21	75.0%
2026-02	Exercise	4	14.3%
2026-02	Personal Care	0	0.0%
2026-02	Reading	2	7.1%
2026-02	Boardgaming	0	0.0%
2026-02	Other	1	3.6%
2026-03	Phone (Idle)	25	80.6%
2026-03	Exercise	2	6.5%
2026-03	Personal Care	0	0.0%
2026-03	Reading	3	9.7%
2026-03	Boardgaming	0	0.0%
2026-03	Other	1	3.2%
2026-04	Phone (Idle)	23	76.7%
2026-04	Exercise	5	16.7%
2026-04	Personal Care	0	0.0%
2026-04	Reading	2	6.7%
2026-04	Boardgaming	0	0.0%
2026-04	Other	0	0.0%
2026-05	Phone (Idle)	21	67.7%
2026-05	Exercise	10	32.3%
2026-05	Personal Care	0	0.0%
2026-05	Reading	0	0.0%
2026-05	Boardgaming	0	0.0%
2026-05	Other	0	0.0%
2026-06	Phone (Idle)	22	73.3%
2026-06	Exercise	8	26.7%
2026-06	Personal Care	0	0.0%
2026-06	Reading	0	0.0%
2026-06	Boardgaming	0	0.0%
2026-06	Other	0	0.0%
2026-07	Phone (Idle)	23	74.2%
2026-07	Exercise	2	6.5%
2026-07	Personal Care	4	12.9%
2026-07	Reading	2	6.5%
2026-07	Boardgaming	0	0.0%
2026-07	Other	0	0.0%
2026-08	Phone (Idle)	22	71.0%
2026-08	Exercise	3	9.7%
2026-08	Personal Care	3	9.7%
2026-08	Reading	3	9.7%
2026-08	Boardgaming	0	0.0%
2026-08	Other	0	0.0%
2026-09	Phone (Idle)	18	60.0%
2026-09	Exercise	2	6.7%
2026-09	Personal Care	9	30.0%
2026-09	Reading	1	3.3%
2026-09	Boardgaming	0	0.0%
2026-09	Other	0	0.0%
2026-10	Phone (Idle)	18	58.1%
2026-10	Exercise	1	3.2%
2026-10	Personal Care	7	22.6%
2026-10	Reading	5	16.1%
2026-10	Boardgaming	0	0.0%
2026-10	Other	0	0.0%
2026-11	Phone (Idle)	2	66.7%
2026-11	Exercise	0	0.0%
2026-11	Personal Care	1	33.3%
2026-11	Reading	0	0.0%
2026-11	Boardgaming	0	0.0%
2026-11	Other	0	0.0%