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Nightly Sleep Duration
Nightly sleep duration in hours.
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Nightly sleep data
Rested Rate Moving Averages
Rolling rested-rate trends. A night is counted as rested when sleep is at least 7.00 hours. Lines show 7-day and 30-day moving averages.
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Rested rate data
Sleep Midpoint Drift
Nightly midpoint and 7-day rolling average.
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Midpoint data
Monthly Median Sleep Window
Comparative monthly sleep timing views. The first chart shows wrapped median start/end windows with monthly rested percentages. The second chart shows sleep duration spread using median with asymmetric +/-2sigma bounds.
Median sleep window by month
Bars run from monthly median sleep start to median sleep end on a wrapped clock axis. Labels above bars show that month's rested percentage.
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Monthly window data
Monthly sleep duration spread (median +/-2sigma)
Each box spans from median-2sigma (lower-side spread) to median+2sigma (upper-side spread), with a marker at the median duration.
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Monthly duration spread data
Monthly Sleep Disruption
Monthly share of nights with disruptions. A night is disrupted when any non-sleep activity overlaps the boundary sleep period. Bars show undisrupted vs disrupted percentages; line shows monthly rested percentage (rested = at least 7.00 hours).
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Monthly disruption data
Neighbouring Wake Activity/Bucket
What happens immediately before/after sleep, grouped by activities first then buckets.
Each bar shows the percentage of neighbors in that direction. Activities target >=5% share while ensuring at least 5 activities are shown; buckets require >=10% while still showing at least 5 entries.
Activities
Preceding activities
Share of preceding neighbors (>=5% target; minimum 5 activities shown). Not represented on chart: 12.6%.
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Preceding activity data
Following activities
Share of following neighbors (>=5% target; minimum 5 activities shown). Not represented on chart: 11.5%.
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Following activity data
Top neighbour activities overall
Top 5 neighbouring activities across all months (preceding + following) with Other.
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Overall neighboring activity data
Monthly preceding activity shares
Monthly shares normalized to 100% of preceding neighbors.
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Monthly preceding activity share data
Monthly following activity shares
Monthly shares normalized to 100% of following neighbors.
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Monthly following activity share data
Buckets
Preceding buckets
Share of preceding bucket neighbors (>=10% target; minimum 5 buckets shown). Not represented on chart: 4.7%.
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Preceding bucket data
Following buckets
Share of following bucket neighbors (>=10% target; minimum 5 buckets shown). Not represented on chart: 1.2%.
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Following bucket data
Top neighbour buckets overall
Top 5 neighbouring buckets across all months (preceding + following) with Other.
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Overall neighboring bucket data
Monthly preceding bucket shares
Monthly shares normalized to 100% of preceding bucket neighbors.
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Monthly preceding bucket share data
Monthly following bucket shares
Monthly shares normalized to 100% of following bucket neighbors.
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Monthly following bucket share data